May Q & A - 'Relationships & Coping Mechanisms'

Welcome to "Have You Got 5 Mins?" Q&A May 2024.
#BreakingTheCycle #ToStepForward podcast with Chris and Beverley. 30 minutes of authentic conversation around awareness and education of trauma and the journey of recovery, from a lived experience & professional perspective.
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, calm and insightful.
Once per month we want to start answering questions posed to us from our previous podcast releases. In this podcast we are discussing:
'Relationships & Coping Mechanisms'
*Relationship with yourself, with an addiction, with others
*Addictions
*Help and support for different addictions for those affected and their supporters/loved ones
*Looking at the underlying cause & why you are using the addiction as a coping mechanism
*Looking at nourishing ourselves in times of stress and the role of emotional eating
If you have any questions please contact us :
[e-mail]
Chris: [e-mail]
Beverley: [e-mail]