Yoga Flow to Cultivate Grounded Strength

This yoga sequence is great if you are needing to cultivate a sense of strength. We will cultivate this aspect of living from a grounded and empowered place. If you are ready to live more intentional and connect with your inner strength, then roll out your mat!
And as always, Shar(e)on Lightly.
#yoga #yogaflow #yogapractice #innerstrength #strength #grounded
Shar(e)on Lightly, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.