Handstand Secrets for BEGINNERS | Calisthenics Tutorial

🚀Want to master Planche, Handstand, and Front Lever faster? With the right techniques and a full workout routine tailored for all levels, you’ll unlock new skills in no time!
Join the Andry Strong Academy App to connect with athletes worldwide 🌍 and get personalized feedback directly from me. Let’s take your training to the next level! 🔥
👉 Stop wasting your time get started TODAY! trybe.do/andry...
The handstand is more of a technical movement than a power move. Therefore, technique is very important in learning.
Today I will show you 6 IMPORTANT THINGS IN HANDSTAND that will help you improve your handstand and reach a new level.
So, start calisthenics with right technique in every movement its very important - check other my videos tutorial!
#calisthenics #handstand #howtodohandstand #handstandpushup #handstandtutorial #howchangebananahandstandtostraith #planche #calisthenicstutorial #tutorial #6importantthingsinhandstand #calisthenicsforbeginner #howtobuildmuscle
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[@andrystrong1]

🚀Want to master Planche, Handstand, and Front Lever faster? With the right techniques and a full workout routine tailored for all levels, you’ll unlock new skills in no time!
Join the Andry Strong Academy App to connect with athletes worldwide 🌍 and get personalized feedback directly from me. Let’s take your training to the next level! 🔥
👉 Stop wasting your time get started TODAY! trybe.do/andrystrong_checkout?

[@lisawest5689]

Wow this is so impressive!!! To be able to show all the correct and incorrect body positions while in the handstand!! Shoulders, traps, pelvis, feet BRILLIANT!!!😁

[@jxuuls7880]

IMPORTANT !! - At 8:57 theres a movement he does with his leg that he pushes off with, if you see clearly its going out to the side a little. As soon as I applied this to my kick off, i had a way more stabilized handstand. SO if youre issue is the kickoff slide the leg ur pushing off with out a little on the way up !! & a tip from me is to shift some of the weight to your outer palm!

[@solomon1453]

that depends though. What he did was a lil bit of straddle.

[@kylleanim4868]

Wtf you are a genius!! It helped me a lot wow I tried it and it really helped

[@theodorenguyen1010]

yo wth??? its really worked !!:D I just tried it and its totally worked ????

[@kylleanim4868]

@@theodorenguyen1010 yeah bro I can hold it for 15 sec now

[@rishitiwari7227]

6:31 live effect of wrong head position

[@prestige_man1531]

Exactly

[@Kllazik]

Great video, I immediately feel better at my handstand. But now I feel the lack of shoulder flexibility, I would really appriciate video about that. Keep it going Andry!

[@mdabusaqibalamansari9979]

I am just a beginner but I think hanging knee tuck is the best excercise for this purpose, also you may try wall angles and shoulder dislocates.

[@Kllazik]

@@mdabusaqibalamansari9979 Thanks, will definitely try those

[@DÅRĀJĘVÕS]

Omg bro my handstand is 10 times more stable then before😮😮😮😂🎉

[@naratmouz1123]

I feel like his back is staring at me 😂

[@ikhlass5650]

Yeah 🤣🤣

[@benjaminsimonoff2407]

You are an inspiration Andry! I will keep working hard to get to your level. Thank you for taking the time to make these videos

[@andrystrong1]

Thank you. All for you

[@spencermaldonado8663]

I just simply like the way he speaks... You're awesome dude... Super strong and charismatic.

[@andrystrong1]

Thank you bro

[@2beCuil]

Thank you Andry. You manage to explain it very well using humor to make it light. Keep it going!

[@andrystrong1]

Thank you. I will

[@gregmatildo7406]

I will start training handstand today with your guide, thank you so much andry! I will always watch your videos, greetings from Philippines ❤️

[@pvlifestylefitness]

Fantastic work my friend 👏 new friend here 👍 Thank you very much for sharing 👏 keep rocking

[@andrystrong1]

Thank you

[@pvlifestylefitness]

@@andrystrong1 Thank you very much my friend 👍have a fabulous day 😊

[@jbthefirecycle]

best handstand ever!Big fun andry and always watching your videos and notice my name✌️

[@ReJukong]

Thank you for your nice advice. Your every callistanics tutorial is so perfect ❤❤💝. Love from BANGLADESH 🇧🇩🇧🇩🇧🇩

[@Jonathan-456-s7l]

I can already hold free standing for five seconds conpletly still , but some of the tips in the video are new for me .thanks

[@takimanbe4305]

Bro thank you for this video. After watching it i impress the whole school so now i'm like celebrity haha

[@llemfdez719]

You keep surprising me! You said things in a way I haven't heard and think of it yet after ten's of tutorials! I just test it and where the 2 and 4 tips I was doing slightly incorrect which make me not hold a long handstand! I just went for an average of 3-7 seconds to 10-15! Thanks and I will be waiting for your next video! 💪

[@mdabusaqibalamansari9979]

Great tutorial. Awesome 👍

[@TwoBros_cz]

Another super video🔥🔥🔥

[@andrystrong1]

thank you

[@avengerpubgmobile8180]

Смотрел многие видео как балансировать в стойке на руках, снимал себя, старался исправлять ошибки и ничего почти не получалось.
Одна попытка из 20 могла получиться только. Потом я забросил баланс и начал отжиматься на руках у стены и когда я научился отжиматься 9-11 раз, то у меня значительно улучшился баланс и контроль тела. Теперь на каждой второй или третьей попытке я могу удержаться секунд 10 спокойно.

[@avengerpubgmobile8180]

Я это к тому, что вам, как и мне могут не помочь эти обучалки и важные моменты. Надо просто наработать базу и тогда точно будет получаться)

[@andrystrong1]

Basic its good. But with out technique you will hold not straight and not to long

[@luiseduardocardenas8886]

I love the way You explain keep going with the tutorials.

[@andrystrong1]

Thank you. I will

[@NajiullahSial-z3o]

Yes bro one video for shoulder stretches

[@AliKhanjarihendchoob]

Thank you Andry Strong your videos help me a lot to learn the skills🙏I appreciate you

[@andreaslepiane6346]

Great videoo brother, and yes a shoulder stretch video would be nice thankyouuu

[@andrystrong1]

Thank you. I will

[@danielbarrientosvazquez2295]

Excellent video as always 💪🏻 Please flexibility exercises for shoulders! 🙏🏻

[@andrystrong1]

Thank you. I will

[@antonkozub2289]

Отличный урок ! Сегодня дома буду пробовать !!!

[@balpreetsingh4764]

am from India state Punjab sir your all video very helpful and big motion for all calisthenics lovers

[@Tmayz667]

Thanks for the video man I was searching for it ! 💪🏾

[@YathinSayooj]

Thank you my man. I learned it in 3 days 🤝🏻💥

[@pioterfedoszczak2577]

Great video💪💪💪

[@andrystrong1]

Thank you

[@unknowngaming1129S]

Love from India

[@julian3319]

Thanks man love your videos

[@andrystrong1]

Thank you

[@Rayan-ss5fr]

Sir u are great u every move do perfect form ❤️‍🔥

[@luissanchez1144]

Good tutorial!

[@andrystrong1]

Thank you

[@gabrielbarstyle4839]

yesssss we want some shoulder stretching

[@andrystrong1]

😊

[@Donosthenics]

👍💯 exercises to strengthen handstand

[@andrystrong1]

Ok. I will

[@Donosthenics]

@@andrystrong1 thanks andry

[@ms7suhail664]

Nice 👍

[@НикитаДегтярев-у8и]

Thanks for the video!!! shoulder stretch)

[@eusouMatheusFerreira]

awesome

[@andrystrong1]

Thank you

[@adritrace88]

You are great!!!!

[@andrystrong1]

Thank you

[@anavarela2963]

From Timor-leste🇹🇱

[@andybreaks5173]

Обалденно, спасибо!

[@LinEdward-sd8wr]

This video helped my handstand so much

[@user-ph4xw8nd9z]

Damn, I just needed this.

[@andrystrong1]

perfect

[@uricdeep]

I would like to see the Shoulders Stretch video!!! Thanks!

[@andrystrong1]

Ok. I will

[@br7485]

Very valuable! Thanks.

[@Xavier-ie2ct]

Great video 👍

[@lucasalonso6046]

Thanks for the tips, let's start with the handstand from MEXICO💪💪💪🇲🇽🇲🇽

[@whoiamagain]

Mexican handstand let's go

[@andrystrong1]

Lets go

[@JUNNUffx111]

From India 🔥

[@martijnvandewetering8757]

Yeah shoulder flexibility video would be awesome

[@Lalita-sh2ui]

0:20 relateable😅

[@Debraj1978]

Superb tutorial. But the background music should be lesser.

[@satchycollins3985]

Thanks for the info 👍

[@nerfDracula-II]

Can you make Video for Chest too!!

[@andrystrong1]

Hello. Yes, i will

[@arbabshehzad6443]

Sir please make a video on chest to bar pullups

[@andrystrong1]

Ok. I will

[@kumarsanufitness8977]

Good work bro

[@any-tv2wo]

From Thailand 🇹🇭

[@Al-Khorezmi]

Thank you very much ❤

[@morphsec]

Music a bit too loud, but great video and teaching nonetheless

[@andrystrong1]

ok. I will check in next video

[@overcomingplanche]

Shoulder mobility video please Andry

[@andrystrong1]

Ok. I see a lot people want

[@ekudarauskas]

Good video! Just background music a bit too loud, hard to hear what you're talking. : )

[@T.M.R_564]

thank you sir

[@tyronedasher5408]

Thank you 🙏🏾 I love you 🤎

[@devrimgkc]

Hey Andry! Whats your weight and height?

[@joeena_sw]

thannk you bro andry

[@iglbeli8260]

Do you know ways I can increase core strength

[@andrystrong1]

Yes. I know

[@muhammadaidilhakimi1244]

Terima kasih

[@ambatuworkout]

From Mars 🏀 🔥🔥☝️🤙👆

[@shubhamchand4517]

What should we do if we fall backward? Please help

[@andrystrong1]

Hello. You should press more with fingers. If your body straight and flexing you will able to control. Also practice wall HS

[@shubhamchand4517]

@@andrystrong1 thank you sir

[@LOL-rg6ei]

I've been doing handstand for a month, but I couldn't balance it... After many searched in yt I got this... And after correcting my mistakes like hand position, shoulder position etc.. Now I can do handstand with full control... Thank you so much....

[@Olsza1725]

Great video but I think that music is a little too loud

[@andrystrong1]

Thank you. Ok, i will check this in next video

[@芸術爆発-z2b]

ありがとう😎👍

[@balintgruber90]

We don't know how to hold a hollow with legs and arms on elevated object, you know in supermen hold, how to learn that. Please share with us. 😜 Or do you have video with this?

[@andrystrong1]

so you cant do superman?

[@balintgruber90]

@@andrystrong1 yes, this is my problem. And I want to stand in a good superman for posture. :)

[@balintgruber90]

My shoulders is my weak point, and I cant hold on elevation

[@GiorgioHouse]

SHOULDER STRETCH, please 😀😀💪💪

[@andrystrong1]

Thank you

[@theunpredictableman8503]

Andry Iam from INDIA. I can hold 30second handstand but I can't do handstand pushup help me brother

[@andrystrong1]

Hello. You can check video tutorial (i have in my channel)

[@afct0665]

how do i balance my self , my longest handstand isn't even 2 sec, i wanted to do a combo from L sit to Hs

[@notfound4326]

bro show me your hair length 😃🙌

[@klaki6345]

is*

[@thomasmorciano6247]

please flexibility exercisee

[@andrystrong1]

ok. i will

[@rajputsunny2688]

How to prevent body from falling backwards?

[@theamazingofhumanbody3847]

Shoulders flexibility pls

[@A.C.E.313]

Shoulders stretch plz?

[@MsNuri10]

💪💪💪

[@madgokulff9185]

From India

[@andrystrong1]

😊

[@dharmaramsuthar3201]

sir short video please

[@andrystrong1]

for what?

[@dineshbuddhika9036]

❤️👍👍👍👍❤️💪💪💪💪🙏

[@АнжеликаРыбникова-ч3ф]

Так держать

[@huzaifahmalik4548]

Shoulder mobility video please Andry🙏🏼

[@andrystrong1]

Ok. I will

[@faustofolla8915]

shoulder stretching

[@tonixcalisthenics]

openning music？？？

[@SaturnShanta]

Shoulder stretching!

[@andrystrong1]

ok

[@Malayjpatel]

Calisthenics is hard : INCORRECT
Everyone can progress: CORRECT

[@israelolvera558]

😘💗❣️♥️❤️😇🥰💓💖

[@ayushchhetry980]

Sir big fan ..... Sir one request for u plzz sir..height increase exercise upload in your channel plzzz sir

[@andrystrong1]

Thank you. I will

[@AliAhmed-nj8pv]

make music more quiet pls

[@cristiancondorachi1630]

Shoulder stretch

[@drewpausic3245]

Shoulder stretching

[@ravifit99]

I am 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏

[@HASAN-397]

🇮🇳

[@munozhotdzhabarova9696]

Английский топ🤣🤣👌

[@andrystrong1]

Thank you