NUTRITION TRUTHS That Wellness Influencers ❌ DON'T ❌ Want You to Know
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- Опубліковано 17 тра 2024
- Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about common nutrition truths influencers DON'T want you to know!
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
www.who.int/news/item/14-07-2...
www.drugwatch.com/wp-content/...
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www.cancer.org/cancer/risk-pr...
pubmed.ncbi.nlm.nih.gov/2282736/
www.ncbi.nlm.nih.gov/pmc/arti...
www.ewg.org/foodnews/dirty-do...
web.archive.org/web/201201210...
www.epa.gov/system/files/docu...
www.agdaily.com/wp-content/up...
pubs.acs.org/doi/10.1021/tx04...
journals.lww.com/nutritiontod...
www.ncbi.nlm.nih.gov/pmc/arti...
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With Science & Sass,
Xoxo Abbey - Навчання та стиль
I will NEVER understand the oatmeal hate. Wild how these influencers don’t want to confront their ED’s and instead choose to crucify nutritious low cost options
This!!
Exactly!
I've been having Oatmeal almost every day since my weight loss 3 years ago, still been able to lose fat and gain muscle (I talk about it in my weight loss story video). I don't get the hate either. Lol
@@EvanQuinones Exactly.
+ oats are soooooo DELICIOUS 🤤 I have mine savory, I toast the dry oats in olive oil until they get a nutty brown color and beautiful aroma; then simmer in chicken or mushroom broth with some garlic, thyme, pomegranate molasses, maybe shredded tuna or chicken or crumpled cheese; then some blanched carrots and green peas. super satisfying lunch/breakfast/dinner/whatever and so hearty. 😍
I love this! It has to be frustrating for RDs who go to school for years to see all this misinformation out there by people who have no formal education in nutrition.
Drives us up the wall
I'm an RN and ALWAYS defer nutrition questions to RD. I don't have any expertise in this area. I cannot thank the RDs who have taught me so much.
That part! 💯
Would also love to see more insurance coverage for RDs and Nutritional Therapy ❤
It IS!!! So many of our clients are resistant to implementing nutrition changes (such as 'its okay to eat oats as part of your breakfast') and will reference specific influencers who said otherwise. It is especially tricky with our ED clients who are already afraid to incorporate more foods. We wish influencers would be more cautious about how they are sharing their opinions - because people listen!
That pesticide segment was the sequel to the hungry caterpillar 🐛 😂 “200 million peaches, 2 thousand acres of kale…”
Hahahahah yessss my kids fave
The comment about pooping your pants for days had me laughing out loud. Way too funny but its definitely an eye opener about the reliability of the organization that publishes that list.
Glad you touched on the six pack abs for women! I’m a postpartum fitness specialist and find this to be a common goal. I also think it’s important to note that the length of a woman’s torso plays a large part in whether or not she will be able to have a perfectly flat stomach. MANY of these influencers are also taking PEDs and hiding said fact from their audiences so they can sell programs.
Aesthetics’s are not an indication of health ❤
Oh for sure. Thanks for your input Sarah!
Sorry, what are PEDs?
Old(over 60) ballerina here. I had a ballet teacher who always said women should have a “teacup” below the belly button. She was a brilliant woman who encouraged health over appearance. She was a very rare ballet master who wanted her students to be successful humans, not unnecessarily impossibly stick thin “types”. I never had the best “ body type “ for classical ballet, and struggled to get work and make a way for myself. As a very mature adult I discovered I do have a great body type for Transnational Dance ( Fusion of Oriental, hip hop, jazz, modern, Flaminco). That is- NOPerfect type, but plenty of passion and joy.
I just started training with a personal trainer and she put me on a 1300 calorie diet. I do strength training 3 times a week now. She tells me I shouldn’t eat more eventhough I often feel weak during my workouts. I don’t know who to believe anymore😩
THANK YOU!!!!! I went on a tirade recently that “organic” is classist.
Yes! It truly is. It's made me feel like I'm poisoning my family due to the fact we can simply not afford to buy organic everything. The fear mongering works!
I love how Abbey always provides sound nutritional and scientific information along with a good dose of dry humor. Her hand-drawn "6 pack" taped to her sweater had me rolling. 🤣
obviously have to flex the gains
😭
Love her knowledge and humor.😂😂😂
Thank you so much for breaking down the dirty dozen! I was so paranoid about it for such a long time, but eventually I decided that it would be better to eat the dirty dozen than avoid those foods all together.
I love my protein oatmeal with Frozen blueberries, almond butter and bananas. It keeps me full for hours and no blood sugar issues. Plus, I love the taste
Same EXACT breakfast I eat almost daily lol. Hello breakfast twin! It has actually helped my blood sugar because I was eating eggos before lol
@@Gillheather I just ate that exact oatmeal this morning, but I added a new addition of sliced fresh strawberries, diced apple and some chopped pecans. I call it an "Oatmeal Bowl" and I kind of arrange the fruit all pretty like a yogurt bowl
I'll join the oatmeal love. I had upper jaw surgery two months ago and I had to be on a soft/mushy, high protein diet to help in healing and because I couldn't really chew. Pretty much every morning I have been eating oatmeal with hemp hearts, flax seed, and cottage cheese for the bulk and then sweetened it with this pumpkin spice mix I made from canned pumpkin, spices, and syrup. Was delicious, kept me full, and had a bunch of good stuff in it. Also, thanks for the AG1 information. I ended up stopping my subscription because it was just too expensive and felt like I was doing a disservice for myself.
those oats sound so yummy
As someone who has been on a LONG fitness journey, thank you for talking about the six pack thing. I have come to learn (the hard way) that a lot of women, including myself, cannot maintain a six pack in a healthy way. I have lost my period for months because I was over-exercising and under-eating. Now, I am happy to say I my body fat levels are at a healthy level, I eat appropriately and I actually enjoy working out (and I have my period back, I didn’t think I would miss her until she was gone).
Abby, you are the only person I’ll ever listen to when it comes to “diet culture” and wellness. It’s so easy to see someone with an hourglass figure and believe everything they say.
Thank you for spreading truth WITH evidence.
Thank you for squashing the oatmeal hate. I reversed pre-diabetes with the food I consumed and getting more movement in. I ate oats with protein powder and cia seeds a lot
i wouldnt trade my breakfast protein oatmeal for anythinggg
I see that many people, according to Abby, hate plain oatmeal. I don't really get that, maybe because I don't eat big portions of it or often. But I for one truly enjoy eating pain oats soaked in milk, no sweetener needed. I have eaten even plain oats soaked in chamomile tea with joy too. Obviously it's better with jam, fruits, a tiny pinch of salt, some spices and boiled to a porridge or cold with yoghurt instead of milk. But it's not that bad even plain. I never even knew people had a problem before I started watching this channel.
@@zuburgirl plain would be oats and water :) that is a little bland
That’s cool! Congrats!
Love this video. I’m a huge critic of these influencers and others who push diets, exercise programs, supplements etc, with no factual scientific evidence that back up their claims. Thanks for putting this out there!
I just want to say thank you so much for your videos. I’ve been struggling with an ED for a while and you’ve been so much more helpful to my recovery journey than the RD I see. Especially with some trigger foods, so THANK YOU I appreciate every video😊
Your videos always help me regulate my thinking about food and nutrition, which is amazing considering the kind of content that comes up on my feed. Thank you for another amazing video!
Abbey, this was a great video! Thank you! And not only for the well put together information, but also for being brave to take on the influencers!
I have just discovered your channel, and I can't get enough of it. You are taking away all my eating guilt. I try not to listen to what everyone is saying and I try to discount a lot but I didn't have your knowledge of why. I still eat cheerios and the dirty dozen, now I know I was ok doing it and feeding my family the same way. Thank you. It feels good to have that guilt lifted off my shoulders.
Was just going to order AG1. Thank you for the into. Saving my $ now. 😊
I eat overnight oats every single morning and I always feel great and it holds me over until lunch and sometimes later. I put a tiny amount of chocolate chips, agave, cinnamon and some protein powder! It’s so yummy. Thank you for saying they are okay! I will never stop because it helps me and my fiber intake… and also it’s apart of my morning routine ❤
I disagree about the EWG but frankly people should eat what they please. It pleases me to minimize pesticides no matter what the data says but it’s not wrong to be skeptical.
Thank you for making your ebook free
I love oatmeal so much that a doctor could tell me that its gonna kill me and I d still eat it with a spoonful of peanut butter every morning. Its so versatile. Add it to smoothies, create the most desert tasting overnight oats, and you can make them savory. God i love oatmeal
On the six pack, yes. I had gone into the body building field more than a few years ago. To get to the point of having a visible six pack was more than I was willing to do. I look healthy at 28% body fat but in the fitness world of standing on stage, you need far less body fat to show case the muscles. As I was losing body fat, the scale went down and so did many of my trousers that I wasn't able to wear. The other problem was that I was losing fat in my face, and I started to have more skin on my face which looked like wrinkles and I hated hated hated that. Your body doesn't lose weight in the areas you want it to lose, you don't get to choose what part of your body loses inches, and usually you lose it first, in the areas you don't want to lose. So, just be healthy is the end result.
This was fantastic! So informative! With so much misinformation out there, thanks for setting the record straight. And for adding a little humor to your videos
Thank you for this video! 💪🥰
Love love love! Thanks, Abbey! As always
You are awesome and this is great content! Thank you so much for putting this out there
super informativeeee, thank you so much!
This is my first video of yours I’ve seen and I love it! Thank you 🙏🏼 😊
Hey Abbey, thanks so much for this video! I totally agree with the wellness culture fearmongering deterring people from other healthy options that are more affordable/accessible to them! Not sure if you have a video on this but could you talk about glyphosate and gut health? I remember reporting on an article in my nutrition undergrad about rats' responses to glyphosate both in their gut microbiome and neurologically. Haven't looked more into the research on it myself and I'd love to hear your thoughts on it! :)
Thank you so much for making all this stuff make more sense! I truly value your content, as there is SO much misinformation these days!😢
Hey Abbey, thanks for making sense and working to calm the fears that others slap onto normal foods that benefit humans. I love my oatmeal but I do sprouted oatmeal and bread for myself. I understand they’re supposed to be less processed but I’m wondering what your take on sprouted grains is.
Thank you for all you do Abbey!
I love your Chanel and videos like this. I’m in school to become a dietitian and there is so much misinformation out there. Unfortunately, that often leads to people spending more money on things they don’t actually need. Thanks for being honest
Abbey, I LOVE and appreciate your work- thank you so much! I wish this had 50 million views bc it’s is has much more value
Love this content! The info on pesticides was super helpful.. just wondering when you spoke to dosage was that related to acute toxicity, or did it incorporate long term effects too? Thanks!
Really smashing it!!!🎉🎉
You are fantastic and so darn refreshing. Thanks for the dose of reality ❤
So informative, thank you!
Loved this video! ❤
Great video! Thank you ❣
This was fantastic!❤
Love this show. Abbey Sharp is very knowledgeable and informative.
Love this, so helpful and reassuring. Could I request a video about your opinion on ultra processed food? I’ve been watching and reading a lot about it lately. Do you think it’s a health issue as a RD or is it another overhyped trend? Thanks
Abbey! I love your sweater!! Where is it from? Please!!
Love your videos and info! ❤
THANK YOU FOR TALKING ABOUT THE CARNIVORE CLAIMS AROUND OATMEAL!! Some people in my family really listen to Dr Saladino, so much so that my sister told me after my very healthy vegetarian pregnancy and birth that maybe I should eat more bone broth and red meat because it’s essential for us and she was worried my breast milk wouldn’t have enough nutrients to “nourish” my baby… Anyways, I’d love if you did a video responding to all of the wild claims by carnivore influencers surrounding nutrition for conception, pregnancy, birth, and raising children. And maybe even Dr Saladino mini documentary about nutrition for pregnancy called “Nourished” or something. Because I sometimes feel like my family thinks we’re abusing our kids because we don’t feed them meat, even though their growth has always been great and their pediatrician has been impressed with their health/growth. We make sure that they’re getting healthy fats with every meal (avocado, coconut, cheese, eggs, olive oil, nuts, seeds, etc) and plenty of protein (lentils, chickpeas, tofu, tempeh, eggs, milk, white beans, black beans, pinto beans, hemp hearts, quinoa, whole grains, etc.). But even with us following the advice of RD’s on how to raise plant predominant kids safely, it’s like they’re just so convinced by Dr Saladino that we’re destroying our health in the long term. 🤦🏽♀️🤷🏽♀️
Sounds like you’re raising your kids with such an amazing variety of foods!! Great going 💙🙌🏻
You do you. Don’t need to bag the Carnivore lifestyle. Just wish people would accept others’ individual choices.
@@AnneMB955Triggered much? Oh, you mean how the carnivore f***wads criticize how everyone else eats? Got news for ya.....the carnivore worshippers are the WORSE when it comes to that.
All of those things you named off are way better for you than a bunch of meat.
The lack isn't as much the protein but zinc, b12, iron, iodine, and calcium. Even women who eat meat can lack certain vitamins in their diet, and limiting their diet more will make it harder to meet requirements. For very young children, omitting dairy and dairy alternatives is where the lack of vitamins stem from because they rely on it at the start of their life and still benefit from it till fully transitioned to solid foods. Liiterally omitting whole food groups without replacing what is being lost was the big problem for families thinking, "its from the earth it is all they need" when in reality it wasn't. It seems you're replacing what you're omitting as best as you can and following doctor advice, not at all the same as other cases. What I would suggest is a vitamin supplement in addition to the diet and support from a nutritionist and not just a doctor/nurse monitoring health. If you meant nutritionist when you said RN, then great, normally however it stands for Registered Nurse which wouldn't be what you need. A bad diet noticeable enough to cause side effects would be way too long of a wait and why a nutritionist is important when starting a major diet change.
Great video! Thank you for putting to rest the misinformation about aspartame and the "Dirty Dozen." That made me feel better.
Could you do a video (or maybe a short) where you show how you make your oatmeal and what you add to it? Your combination of add-ins sounds delicious!
Another idea: I recently read an article that mentioned that spinach and sweet potatoes are high in heavy metals. Could you do a video where you talk about heavy metal toxicity? I understand that there are certain kinds of fish that should not be eaten in large quantities because of heavy metals, but I had no idea that was true about vegetables. I always thought that spinach and sweet potatoes are among the healthiest foods you could eat.
I always wanted to know what you thought about the recent study on aspartame in the summer. So thank you for addressing it.
Also covering the six pack thing for women I think is so important . I currently have a 4 pack for the first time in my life but I’m not getting my period & it happened after being on a low to zero fat diet and physically over trained.
YES ABBEY SLAY. Love the to the point, fast, no bs approach! Thats whats most effective in my opinion. No faffing about, people have short attention and it also asserts your dominance 😂
I love this video!!!! Thank you!
Thank you for sharing your knowledge! I have definitely not boughten fruit because I was worried about the dirty dozen list.
Loved this!!! Saved to my favourites 😊
You’re seriously my fave! Yesssss Oats for the win! And I’m totally trying oats the way you fix them!!
Great content! This was fantastic, you did a great job debunking myths w credible data. Next would be great to hear about frozen vegetables and potatoes. I think opinions on potatoes have shifted alot in the last decade or two but I think most still underestimate what a nutritional powerhouse they can be
so glad I discovered your channel, new subscriber here!
I had heard some of the oatmeal stuff and was so confused. I also had kinda emotionally bought in to the dirty dozen thing especially with apples. Appreciate this debunk!
As an OT working with the interdisciplinary team, I LOVE my RD team and consult with them all the time to incorporate healthy options into my kitchen assessments😊 soooo much misinformation out there, so thank you for a good debunk vid
Thank you for giving us the science ❤
I. Love. This.
Please do more of these. Lots more!
I've never been this early 😅 love your videos, Abbey!
As someone in the medical field, thank you. I get so so tired of the absolute nonsense I see on tiktok and trying to explain to people when they argue with me. I just stopped. And as a gym rat married to a gym rat, my husband told me the same thing about abs! I have a short torso and never had them healthily ❤
Girl, I love you. Keep it up, we need you. 😊
Love this. Thank you! On the AG1 note, I started supplementing it for workout powders and have noticed a lot of great side effects. But we also eat a lot of rice/vegetables/fruit in my house. I never expected AG1 to replace normal nutrition.
I like this video. Concise & clear.. keep it up 👍
That is a new take on the dirty dozen I have never heard. When I studied environmental science in the 1990s it was the name of the 12 most toxic pesticides. The problem then was that some of them was still not baned in some countries outside of Europe.
You’re great - so knowledgeable and down to earth x & pretty! Love your content - trying to lose half a stone IF
Thanks so much for the great info! Have you discussed the AIP diet? Thanks
I would love to see your thoughts on Jubilee’s newest middle ground ‘Fat vs. skinny?’ I felt that the episode had a lot of classic toxic diet culture assumptions and some ED tendencies.
She definitely should
I can take a look
would love a reaction video
@@AbbeysKitchenPLEASE
Yes!!
Thank you for the oat love! Savory steel cut oats are my jam- I add turmeric and other spices with an egg and avocado. Soooo good
I love how you lean over the counter and talk to me like I’m hanging out at your house. You are a gift!
Came for the video. Subscribed for the “science & sass” lol two of my favorite things!
The 6 pack thing is so real. I used to do bodybuilding competitions and I couldn’t see my abs without flexing even down to 11% body fat. So genetic fat distribution is a HUGE factor
The psychological phenomenon know as Confirmation Bias has a firm grip here.
If you are brave and can hear current Scientific Facts you can at least widen your perspective. Have courage, be brave, open your mind, research old & new science based data. That goes for all topics not just dietary health. Evolve ❤.
Lol, the influencer trying to influence the influenced about other influencers lying and influencing misinformation 😂
Love this video!!
Honestly even having a six pack as a someone male/amab/etc, from what I’ve heard, is already scary. Just blatantly having super low calorie intake, just protein, etc so maybe having a six pack shouldn’t be such a big deal for body goals.
I'll admit I buy a lot of organic vegetables, but I am doing it to support local organic farmers and I believe that it's better for the environment. That said, I totally get that it's a huge privilege to be able to do so and I buy lots of non-organic foods without guilt whenever I need to fill out my grocery list. There have certainly been times in my life when organic food was simply not in the budget -- and no one will convince me that a lovely dish prepared with conventional produce will harm me if my family more than not eating veggies at all.
I love your content!!👏
Love it when people, like you in this vid, make sense of misleading studies. Thank you. As for oats - don’t like them, never have, but I appreciate that others have their individual nutrition choices.
Thanks for sharing!
Same
I like that you remind your audience that practicality and accessibility is still key in regard to the ways we eat on a daily basis. Eating always has been political in some aspects, but it is more importantly a necessity and nowadays the propagandas are so extreme and contradicting that we end up confused at best, too hard on ourselves and, in the worst case scenario, harmful to ouselves nd our family. As an european citizen though I would just say that our vision of glyphosate is unforgiving and leaders have to take a pretty clear position on this topic because citizens and environmentalists are still pushing for the complete ban of its use. This battle is still going hard.
As an RD, CDCES i loved this video! ❤❤❤❤
Thanks for the great information!! All these influencers talking about science without actually backing it up have nothing on you!!
Thank you
Excellent video and information ❤❤❤
Thank you, Abbey,
I'm always checking EWG and I try to buy organic from their list but the cost of food is so crazy that I can't afford it all the time. It gives me a lot of stress!!
You don't need to buy organic. It's a marketing scheme. Wash your produce well and/or peel it and also and/or cook it and you will be fine.
Great video Abbey! I'd love to see a video/break down on Tim Spector/Zoe. Obvs gut health/blood sugar is a huge buzz word in the health community at the moment so would be really cool to have a break down of all of the claims from a neutral source like yourself!
Thank you! I'm so tired of every influencer I watch promoting AG1 all the time. Praising it for everything
Still gross too. I don’t get it.
Oh, thank God! I love my oats. Still not going back to sugar-free gum, though. That story about aspartame being carcinogenic actually helped me kick a decades long habit.♥️🇨🇦
3:58 LOL I loved the drawing and also I've never had a "Six pack" or flat stomach no matter what I did, even when I was at my fittest it wasn't happening. It took me years before I was finally like y'know what it's fine if I don't have this lol.
As a horticulturalist I’ve spent years trying to explain to people that “natural” and “organic” are not always synonymous with safe. Hand picking pests will always be safest . Some organic plant based controls are still pretty toxic should be used with care…
Diet drinks (according to a neurologist in the 90s) was the cause of my daughter’s grandmother’s brain tumor
So your mom/mother inlaw?
Would the greens powders be appropriate for somone on a low-residue diet? I have gastroparesis, and am looking for ways to get more vitamins and nutrients without too much fiber.
Oh my word I feel like you’re a detox for my brain from diet culture nonsense. I’ve been looking into improving my fertility and it’s overwhelming the amount of things people will say can impact your health. One question I do have is whether or not you’d recommend having cow colostrum to improve immune and digestive health? I’ve started taking the armra brand and haven’t noticed a difference in my digestion but wanted to try it cause I heard so many good things!
Great video!! Are you able to talk about whether creatine negative affects sleep? I tried to do some digging and it appears it may lessen non-REM sleep and REM sleep. A lot of people also claim their sleep is worse when taking it. Curious to hear your thoughts! ❤
I’d like your thoughts on wall and chair Pilates, please 🙂and thank you for your help and info ❤
People should really listen to different sources of information before making an educated decision about their health. We simply need to recognize that corporations and big pharmaceutical companies are not out to help people. Shitting on people for being actually informed about a lot of ingredients is a perfect way to discredit yourself to smart people. Are you a pediatrician?
I needed this I was questioning the greens thing !! And I knew ud have the answe
THANK YOU so much! Great video. I haven't seen the oat-hate yet 😂
Thank you for this, just, thank you…
Abbey!!! Would you ever consider doing a video for advice about nutrition for people on night shifts?? I will be working 7pm-7am starting soon and I am pretty worried about when/how to eat for my best nutrition and avoiding bloating! Please please consider this i think it could help a lot of us. 🙏🙏
As a long time night shifter, when you can eat may be determined by your job demands. I'm a nurse and keep snacks in my backpack where I'm charting and my water bottle (don't tell the Joint Commission lol). Get your vitamin D levels checked regularly and consider a supplement. I found out in September that mine was 20 and it needs to be at least 30 lol (taking a weekly 50,000 IU prescription to get it up).
Another important thing is rest. Find a routine that works for you so you can get enough rest to keep your body in good condition.
Glad u shed light on organic I got that in my head that it was superior and really can't afford it thank u
Glad I could help
Agree with you but AG1 changed my life tbh. I notice a HUGE difference in my appearance mood and energy with it. And I don’t bloat at all. In fact I go to the bathroom even more.