Evening Yin Yoga with Affirmations for Sleep & Relaxation

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  • Опубліковано 22 лис 2024

КОМЕНТАРІ • 109

  • @JessicaRichburg
    @JessicaRichburg  4 роки тому +47

    Hi all! Bringing you a class that's a little different this week, I hope you enjoy this Yin Yoga with affirmations! I find using intentional statements during practice to be helpful in keeping the mind focused, especially with poses that are held much longer. Let me know how the class goes for you. 🙏♥️

    • @EricNewman888
      @EricNewman888 4 роки тому +2

      Amazing class, Jessica! I love yin yoga and the affirmations are perfect. Thank you!

    • @meganvangrieken4483
      @meganvangrieken4483 4 роки тому

      I loved this class. Thank you so much for sharing 🙏🏻

    • @sunnysidey
      @sunnysidey 3 роки тому

      Thank you ❤️❤️❤️ I loved this practice!

    • @jordanmartin8573
      @jordanmartin8573 3 роки тому +1

      This is my go to before bed now 😴 so amazing, thank you for your videos ✌😊

  • @larafiolic3544
    @larafiolic3544 4 місяці тому +2

    You are a gift to the world! Thank you ❤️

  • @Jojooo64
    @Jojooo64 2 роки тому +18

    This was the best yoga session I ever took for my soul.

    • @anastasiabrendel3488
      @anastasiabrendel3488 11 місяців тому +1

      Every practice is the Best one ❤🙏🏼 so relaxing and chilling 🙏🏼

  • @sherules5005
    @sherules5005 Рік тому +1

    16/9/23 seated forward fold, spinal twists and 🦋 pose.. For lower back relief. Thank you Jessica for yin and positive affirmation

  • @mvanhulst4888
    @mvanhulst4888 Рік тому +1

    Thank you Jessica, I do this Evening Yin Yoga almost every evening for three weeks now, and I love it🙏

  • @nonickname627
    @nonickname627 7 місяців тому +2

    So perfect, I try to share this whenever to opportunity presents itself, thank you for this. Would love a couple more similar ones. You are doing beautiful work & we appreciate you! ❤

  • @rhianevansbam
    @rhianevansbam 4 роки тому +45

    I love how soothing your voice is 🙏🏻 Adding affirmations is a great addition for a Yin practice.

    • @JessicaRichburg
      @JessicaRichburg  4 роки тому +5

      I totally agree! 🙏 and thank you :)

    • @chillwithme258
      @chillwithme258 3 роки тому +1

      🙏❤

    • @sharonwood3635
      @sharonwood3635 3 роки тому +1

      I agree. Your voice is so soothing and the practice was beautiful - thanks you. Lovely affirmations too 💗

  • @kate_be_yourself
    @kate_be_yourself 4 місяці тому +1

    Amazing practice!! Feels good when you’re sick ❤🙏

  • @stephanmair7788
    @stephanmair7788 Рік тому +1

    i love love love it, did it since my yoga path at least 100 times. 💓💘💞

  • @marthaledesma4695
    @marthaledesma4695 6 місяців тому +1

    This is a great practice. Thank you so very much 🙏🏼

  • @williamfullmer857
    @williamfullmer857 Місяць тому

    Jessica, I needed the first affirmation. It has been difficult not to harshly judge myself even though I have never given less than 100% effort.

  • @davidperks1973
    @davidperks1973 4 роки тому +16

    One of the best relaxing classes ever. Thanks so much.

  • @ChelseaFlows
    @ChelseaFlows Рік тому +1

    thank you so much for this class. some of the affirmations were just want I needed to hear and remind myself. I even got teary eyed. thank you for sharing your energy.

  • @sylviem.drouin9835
    @sylviem.drouin9835 3 роки тому +3

    Beautiful and peaceful practice. Just what I needed to center myself and be grateful for that day, no matter how imperfect it was. TKS so much Jessica.

  • @doreenbowens437
    @doreenbowens437 3 роки тому +3

    I fell into a deep sleep immediately. Namaste 🙏🙏🙏🙏

  • @wanderer0617
    @wanderer0617 Рік тому +1

    This was one of the best Yin videos I have practiced. Thank you so much ❤

  • @lorettapechy1860
    @lorettapechy1860 3 роки тому +1

    I am so grateful for this practice. I released so much that has had me stuck effecting my mental and physical health. So many tears that needed to be set free so I could begin to heal. Thank you. ❤️

  • @spaewife369
    @spaewife369 Рік тому +1

    thank you for introducing me to yin yoga. it's nice to know i can still yoga on my recover days. this was so gentle and relaxing. just what i was looking for. you're awesome !

  • @itamardrori1875
    @itamardrori1875 3 роки тому +1

    Thank you very much, I'm glad that you are alive

  • @juliecote-lalonde9533
    @juliecote-lalonde9533 11 місяців тому

    Did this yoga session about a year ago. It is still such a wonderful practice a year later, so calming, energizing as well. Thanks!

  • @williamfullmer857
    @williamfullmer857 Місяць тому

    Thank you, Jessica.

  • @MsZoedog66
    @MsZoedog66 3 роки тому +1

    Very relaxing practice, even though I did have to modify because I am less lumber than I used to be. Thanks. Namaste 🌵💗🕉️

  • @vanessinhavermeuller4518
    @vanessinhavermeuller4518 3 роки тому +2

    Beautiful !!!!!!!!!! Thank you sooooooooooo much !

  • @thelifeoflynn22
    @thelifeoflynn22 2 роки тому +1

    What an absolutely amazing session! I always love when yin yoga is combined with affirmations and this practice was no exception! Great affirmations, soothing voice and I feel fully stretched and relaxed, ready for a good night sleep! Thank you so much for this 🙏❤️

  • @zohakhan9102
    @zohakhan9102 3 роки тому +3

    This is my favorite yoga class ever. The affirmations were so powerful. Thank you for sharing this beautiful energy.

  • @TessaInTX
    @TessaInTX 4 роки тому +15

    This is my favorite of your videos, so far! Your soothing voice, gentle music and affirmations are perfect. I love that you talk just enough to introduce poses, and allow the quiet and stillness...perfection! Thank you! 💕🙏🏻Namaste

    • @ellenled
      @ellenled 4 роки тому +3

      I completely agree! This was absolute perfection. I normally find a lot of affirmations hokey, but everything about this was perfection.

    • @JessicaRichburg
      @JessicaRichburg  4 роки тому +4

      Thank you Tessa! I'm so glad you enjoyed it. Thanks for practicing with me 🙏💗

    • @JessicaRichburg
      @JessicaRichburg  4 роки тому +4

      Thank you Ellen :) Appreciate the kind words!

  • @graceleyhane3407
    @graceleyhane3407 2 роки тому

    Thank you for a delightful Yin class...just what was needed after a long day! Namaste 🙏🙏

  • @razajaffery1757
    @razajaffery1757 3 роки тому +1

    Beautiful and uplifting practice to sooth and calm the mind. thank you.

  • @worldview730
    @worldview730 3 роки тому

    Thanks for occupying my night with this positive offering. Namaste 🙏

  • @keegoin
    @keegoin Рік тому

    thanks for the amazing practice. namaste

  • @lililovei
    @lililovei 3 роки тому +4

    I loved this class so much. Adding the affirmations was a great idea; I'd love to see more videos like this one. This was my absolute favorite yin yoga class online! I'll definitely do this again and again. Thank you so much!

  • @AlexandraShmeleva
    @AlexandraShmeleva 2 роки тому +1

    Thank you so much, Jessica, this practice really helped me with my insomnia

  • @cindyela1061
    @cindyela1061 3 роки тому +1

    Thank you. Definitely coming back to this one

  • @juliecote-lalonde9533
    @juliecote-lalonde9533 2 роки тому

    Really enjoyed your soothing, calming voice as well as the postures & affirmations. Just lovely session to calm the mind and body before bed. Thanks!

  • @shelbyadamchik2025
    @shelbyadamchik2025 10 місяців тому +1

    Thanks!

  • @mariacovasanschi7327
    @mariacovasanschi7327 2 роки тому

    Amazing practice!! thanks

  • @MatthewKarlGrunewald
    @MatthewKarlGrunewald 2 роки тому

    Perfect, doing every night with my wife and we love it. Please add more of this kind with long held poses. This 45 minute class goes by fast!

  • @shelbyadamchik2025
    @shelbyadamchik2025 10 місяців тому

    Needed this. Thank you so much.

  • @shreelekhaadsule4763
    @shreelekhaadsule4763 2 роки тому

    Thank you for such a relaxing Yin practice. The affirmations were just so comforting and your voice is very soothing. I am happy to find your channel. Namaste

  • @liveyourfulllife
    @liveyourfulllife Рік тому

    I thoroughly enjoyed this practice. thank you.

  • @ktehrlich
    @ktehrlich 2 роки тому +3

    I love this video! It would be amazing to have more restorative yoga with affirmations in the future just like this!

  • @TheDenihunter
    @TheDenihunter 2 роки тому

    That was so amazing Jessica 💕 Love your work and thank you so much for sharing this namaste 💕

  • @Josephine-yl1qk
    @Josephine-yl1qk 4 роки тому +7

    this was so soothing, really helped calm me down. would love more classes like this! :)

  • @andreguix
    @andreguix 4 роки тому +2

    Hi i love your class Jessi . Namaste

  • @worldview730
    @worldview730 3 роки тому

    Best cure for the pandemic 🙏

  • @janetnelson2130
    @janetnelson2130 3 роки тому

    Thank you Jessica. Just what I needed. Loved it. So glad I found you. Namasta

  • @jodihyde9247
    @jodihyde9247 3 роки тому +1

    That was really, really relaxing!! Thank you for sharing your beautiful practice ♥️

  • @soumiaaliliche7736
    @soumiaaliliche7736 4 роки тому +1

    Exactly what I needed this night thx Jessica

  • @artur3363
    @artur3363 Рік тому

    Thanks ❤

  • @soapyart
    @soapyart 3 роки тому

    much gradate, this was lovely. I like your soft & reassuring voice. I really enjoyed your affirmations.

  • @nazarethcordero1690
    @nazarethcordero1690 3 роки тому +1

    This was so relaxing for me !! i loved it!!

  • @valerieward1242
    @valerieward1242 4 роки тому +1

    Amazing thanks for sharing 🙏

  • @ellaboothroyd5568
    @ellaboothroyd5568 3 роки тому

    This was amazing thank you i am so relaxed ready for the best nights sleep!!!

  • @nancyroberts9776
    @nancyroberts9776 7 місяців тому

    Excellent cuing. Ty❤

  • @rosiepoppette7812
    @rosiepoppette7812 4 роки тому +1

    I would love a list of the affirmations please.
    Thank you deeply for your love, attention, and support Jessica x

  • @jackiemale7921
    @jackiemale7921 4 роки тому +2

    Yaaaassss - new upload from Jess!! We love to see it💗

  • @filibusterfirework74
    @filibusterfirework74 3 роки тому

    Wow I absolutely love this thank you so much for sharing!

  • @mahayoga
    @mahayoga 4 роки тому +1

    This is beautiful, Jessica!
    Thank you so much! ✨🙏🏽♥️

  • @NataliaCarmen
    @NataliaCarmen 4 роки тому

    Beautiful class Jessica! I love Yin Yoga too 💕 namaste

  • @taopowerlife
    @taopowerlife 2 роки тому

    Compliments!

  • @jens7456
    @jens7456 3 роки тому

    I loved it!!! Such a relaxing yoga class

  • @servako
    @servako 4 роки тому

    Jessica thank you. Namaste.

  • @posimistisch
    @posimistisch 3 роки тому

    amazing class i even wanted to take more time for each pose. was delicious for my back, sometimes its a bit of a puzzle and a huzzle to work with my props so i need to put your vid on pause.but once im settled i can fully enjoy the pose.. so thanks

  • @rascalboxem
    @rascalboxem 3 роки тому

    Thankyou..this was lovely xx

  • @DoulaAlanahK
    @DoulaAlanahK 3 роки тому

    Thank you this was beautiful!

  • @anagarcia5809
    @anagarcia5809 4 роки тому +1

    Perfect as always💜 thank you, thank you✨

  • @KUBE.archvis
    @KUBE.archvis 4 роки тому

    You did a really good job sequencing the affirmations they always seemed relevant and suitable to the pose we were in. I would love to even see Vinyasa and or haha flows with affirmations. Great work!

  • @sanciadavidson8263
    @sanciadavidson8263 3 роки тому

    Thank you Jessica. That was some wonderful stretches after a 12 hrs day on my feet. Yummy 🤤 ready for bed.

  • @maritcoehoorn7871
    @maritcoehoorn7871 Рік тому

    How about a new one? Love it and use it so often 🙂

  • @lorenzzayoga6160
    @lorenzzayoga6160 4 роки тому

    Gracias !! 🙏😊✨

  • @DragonBuddah
    @DragonBuddah 4 роки тому +1

    Best video on youtube

  • @ellawilliams167
    @ellawilliams167 3 роки тому

    loved so much!! does anyone else experience intense shaking? my legs shake like crazy after the posture with your legs in the air. Is this a form of trauma releasing?

  • @joekehoeboer7592
    @joekehoeboer7592 3 роки тому

    L E G E N D ❤️👍

  • @RenaWren
    @RenaWren 4 роки тому

    That was lovely, thank you!

  • @rrobertasouza
    @rrobertasouza 4 роки тому

    I missed you ❤️ thanks as always

  • @sundharsundhar5476
    @sundharsundhar5476 4 роки тому

    Evening yin yoga win yoga wonder ful yoga astro Sumathi sundar

  • @imonk9028
    @imonk9028 4 роки тому

    Thanks

  • @SonneOlga
    @SonneOlga 2 роки тому

    Спасибо

  • @GraceTealeYoga
    @GraceTealeYoga 4 роки тому

    Very nice relaxing yoga Jessica 💛

  • @anoojnarayananp6059
    @anoojnarayananp6059 4 роки тому

    Good evening

  • @rocionunez2703
    @rocionunez2703 2 роки тому

    Namasté

  • @flor.7797
    @flor.7797 2 роки тому

    wow

  • @toriajustice605
    @toriajustice605 2 роки тому

    💜

  • @bidandara
    @bidandara 4 роки тому +1

    ❤️❤️❤️❤️❤️

  • @mariar5981
    @mariar5981 4 роки тому +6

    I MISSED YOUUU

  • @pratikshathorat5290
    @pratikshathorat5290 3 роки тому

    Please make video for healthy pregnancy and normal delivery ☺️

  • @ritakatimin5926
    @ritakatimin5926 2 роки тому

    👍🤝🙏

  • @yingyingwu9223
    @yingyingwu9223 3 роки тому

    4/30/2021@22:00

  • @yingyingwu9223
    @yingyingwu9223 3 роки тому

    4/12/2021, 23:15

  • @angiesrecipes
    @angiesrecipes 3 роки тому

    291121

  • @dorntaft3259
    @dorntaft3259 3 роки тому

    Ok, I love you... I won't look elsewhere. Wasn't sure youd show up, but I am in a state of shock, in a good way. Not sure what to do now. I tried to smile but you cant see it through these idiotic masks.