Healthy Eggplant Fufu | Konkonte | Keto Diet
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- Опубліковано 4 вер 2024
- A low-carb way to enjoy fufu with your Ghana dishes! If you re following a Keto diet, this will be a lifesaver!
Ingredients:
Eggplant
Chia Seeds
Flax Seeds
Psyllium Husk
Water
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Ghanaian - American Food & Inspiration Blogger. Life is a Beautiful Gift. Stay tuned for more Stellar content.😙
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The ideas are nice however the cabbage, cauliflower and oatmeal fufu are the best and keeps things in perspective with the low diet. Also the names helps tourists and guests understand the idea and enjoy their food.
Aww. My dear thank you for the extra Fiber. I never really thought of add flex seed and chia. I will be having this with okro soup tomorrow. Thank you 😘
Vivian Oduro Exactly! I think it will go very well with okro soup!😋
Fantastic Favour oh my dear it was delicious and I have also eaten it with Ghana peanut soup and okra on the side 😩
You're watch is popping auntie Stella💗
you are doing well Aunt Stella, thank you for educating us
Wow.... this is very intresting! Eggplant fufu? Hmmmm
Fantastic Favour
Yes
Super!!!! Abena dat is wonderful. Momomomo obaapa.
This will be great as tz. Okra soup over load
I enjoyed watching n will prepare this one of this days
Thank you for making this egg plant fufu I’m going to try it
Well done
Nigerian amala is the same as kokonte in Ghana.
Great👍👍👍
🎬 1 📽 🎞 🗣 🎙 🌎🌍🌏 ★★★★★ 🧐 Outstanding, thank you so much for sharing🤔 😋 😋 😋 😋 One Journey Make It Count❗️
I have everything here except the Psyllium husk
What else can i use in place of the Psyllium Husk
Can I use blended oat powder
That is fine
Ohemaa Emelda thought of it too
Pumpkin seeds? Nuts?
I have a question about Plantain and cassava fufu. How can you preserve fufu when your not ready to eat yet would like to make it in advance?
Fufu is best to make and eat fresh. However, you and prepare it and keep in the fridge for no longer that 2 days. When ready to eat just add a little bit of soup heat is up and then add more up and you are good to go. Hope this helps.
@@StellaZone Thank you,
Tapu Alofa after cooking it, wrap it in cling wrap and leave it outside to cool down. then put it in the fridge. when you are rent to eat heat in the microwave or boiling water.
Please the second thing in added is what
Psyllum husk powder
Psyllium husk powder
Can I use psyllium seed?
Stella im Thinking of trying Kale Fufu. Have you tried that.? Ive tried all many but not kale. Psyllium will bind anything
I haven't tried but it sounds possible. Maybe with cabbage as well. Let me know how yours turns out!