3 BIGGEST MISTAKES in Osteoporosis Exercise Programs (and what you should do)
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- Опубліковано 1 чер 2024
- Avoid These 3 MISTAKES in Osteoporosis Strength Programs! As a Physical Therapist for almost 30 years, I have much experience treating clients with osteopenia and osteoporosis. Whether you take medication or not, regular strength training is non-negotiable.
Questions to ask yourself about your strength training program:
1. Is it appropriate for YOUR level of strength and function? Not too hard or
too easy?
2. Does it include balance, agility, and coordination?
3. Is the program designed by someone trained to help clients with
osteoporosis or osteopenia?
There are many factors to take into consideration when exercising with low bone mass density. Watch the video to learn about 3 mistakes in osteoporosis strength programs,
Thanks for watching,
Cheers, Ed
To my valued UA-cam subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5-minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!
Start your strength training today with Wellen AND get 25% off with discount code: ED25 www.getwellen.com/. LET'S DO THIS!!
😊😊😊😊
So glad to find this channel and great resources, Ed! I am 60 and was diagnosed w/ severe osteoporosis, but never had any fractures. Saw an endocrinologist who recommended Prolia. Haven't decided if I'm taking it. Meanwhile, I'm doing more weights and weight bearing exercises. Also, just restarted tap dancing, which includes stomping, also good for osteoporosis. Re-evaluating my supplements and seeing a dietician. 🤩
You are very welcome Theresa!
How can you do all those I have osteoporosis from I was 62 went to gym all my life 5 times a week and I can only walk for a short time as I am in pain all the time 👏👏👏👏👏👏well do you 💐
I love wellen! It is absolutely 100% affordable! So many of the other programs are ridiculously high priced! I’m getting stronger every day!
This was a great video -- thank you for walking us through the process of signing up and what to expect from the program.
You are very welcome Vivian, let me know how you like the program!
Sounds great! Thank you, Dr. Ed!
You are very welcome Grace!
Thanks so much Ed. It is much more boring in nursing home… I love exercise ❤👋😊🇦🇺❤️❤️❤️
You are so welcome!
Seriously considering this program! I am just getting off Prolia…I do not have a plan in place. Prolia is poison…
Seeing an endocrinologist next week to gather more information.
Give it a try Maureen, let me know how it goes 👍🏻
I love wellen! It’s a fantastic program! Highly recommend
Excellent, it's a great exercise option for people! Use the discount code. ED25 to get 25% off of your membership! @@user-ig6hj5mr8g
Good day Dr. Iam from India aged 44yrs. I saw your video posted six years back on Popliteus muscle. I have been suffering from knee pain both front and back and theuscle you posted. Nit able to do the relaxing / stretching exercise you posted, it hurts. Is there any other alternative one?
I go to Osteo Strong and have a MOVE plate and weight vest.
Excellent, keep it up!
M 27 yr old n i'm suffring from this last 7 month what should i have to do?
Medicine can't help us to recover this problem??
Fortunately, there free online programs. I will watch for them.
Yes there are many free programs available. Be sure they are appropriate for your level of function and strength.
Is it best to do balance & other exercises with or without out shoes?
I would work on balance without shoes and strengthening with shoes
Does rebounding ( trampoline) help increase bone density?
No, sorry, not enough "impact" but still a great exercise for your balance, cardio, and it's fun!
Look it up here on YT. I’m pretty sure it’s been proven good for that. I’m looking at vibration plates. This guy probably has a good program too. Do your research for whatever seems a good fit for you.
No it doesn’t
How can a paraplegic gain bone mass. I can not stand. I'm totally confused
Hello Laura, that is a great question. You can build upper extremity bone mass density through progressive strength training. As you get stronger, that will put “positive stress” into your bones to make them stronger. Best wishes
@@FrontRowwithEd thank You so much
I have Osseo penia I'm 68
Be proactive with your exercises👍🏻
I have both. Osteopenia on my left hip and osteoporosis on my left arm. I'm only 60 yrs old. First diagnosed at 58 yrs old. 😢
@@lamasmimadadelbronx
Hi there... guess you shld consult a good certified dietition and a certified personal trainer.
Diet is important and some good plant based supplements too. You do need resistance training to strengthen and increase bone density. Im 60 years young and a certified Trainer. Im strong and healthy. We are made to MOVE to stay strong and healthy. Keys in health are :
1. Be proactive
2. Good healthy balance diet. No processed food, cut sugar, less salt.
3. Hydration of fresh water is crucial.
4. Resistance Training
5. 7 to 8 hours of sound sleep.
Hope this helps you.
GOD BLESS YOU AND KEEP YOU WELL. ♥️♥️♥️✝️
Awww, thank you so much for your advice. 💕
Look for Osteo Strong in Your city.
Introduction is too long and a bit boring🙈
Stay with it, some good information 😎