NEVER Bend Like THIS if You Have OSTEOPOROSIS!

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 48

  • @FrontRowwithEd
    @FrontRowwithEd  Рік тому

    Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today!

  • @jean8647
    @jean8647 2 роки тому +7

    I love your videos. Clear, easy understanding, good advice. Found you during Covid quarantine and since then have had a compression fracture.

    • @FrontRowwithEd
      @FrontRowwithEd  2 роки тому +1

      Thanks Karen. Sorry to hear about your compression fracture, hope you are feeling better now.

  • @CynsCorner
    @CynsCorner Рік тому +1

    Hip hinge movement is used in a lot of exercises like the deadlift and kettlebell swings. This helped me to adjust my own 'bending forward' movements.

  • @ThuLe-eh1xe
    @ThuLe-eh1xe Рік тому +3

    Excellent video.

  • @franhar8292
    @franhar8292 9 місяців тому

    Thank you for showing the right ways. Would you please show how to puck up a little piece of paper off the floor. Thank you

  • @sandraberry5132
    @sandraberry5132 2 роки тому +1

    Thank you so much! I asked my Dr. for a prescription with a P.T. but he seemed not to understand why with Osteoporosis I would need P.T. and insisted the insurance company would not allow. I wanted visits with a P.T for all that you have shown in this video. Good thing I try to research info outside his office office advice 😕.... He said just walk and take meds😯....

    • @FrontRowwithEd
      @FrontRowwithEd  2 роки тому +2

      Hello Sandra, nice job advocating for yourself! Yes, walking and medications can help, BUT there is so much more. Here is my osteoporosis playlist where you may find other helpful videos. ua-cam.com/play/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ.html Please pass them on to anyone you know that may benefit, good luck!

    • @veganperson
      @veganperson Рік тому

      My doctor didn’t even discuss my diagnosis of osteopenia with me…I don’t have a good doctor and it’s impossible to get a new one where I live.

  • @SumGirls
    @SumGirls 2 роки тому +3

    Thank you 🙏 This is so helpful! You’re the very best! ⭐️⭐️⭐️⭐️⭐️

  • @elainewhite359
    @elainewhite359 Рік тому +1

    I love your helpful videos you get straight to the point of the help we need .I’m into making smoothie bowls for my bone health banana berries mango 2 big spoonfuls of almond meal and soy milk delicious.I’ve also increased the amount of barley I eat in my vegan diet to get my phosphorus and zinc for my bone health and yes big fan of the peanut butter.😂😂

  • @NanaNana-lf4jl
    @NanaNana-lf4jl 8 місяців тому +1

    Wow! Thank you! Should it feel like a deep wide squat? Thats what it feels like

    • @FrontRowwithEd
      @FrontRowwithEd  7 місяців тому

      You are very welcome, just remember to hinge at the hips and NOT round out your back.

  • @maureenleong7344
    @maureenleong7344 2 роки тому +1

    Good to know, thk you.

  • @emeraldforest2
    @emeraldforest2 Рік тому +1

    Thanks!

  • @SingingTrainer
    @SingingTrainer Рік тому +1

    Excellent❤!!!

  • @emeselatkoczy9011
    @emeselatkoczy9011 11 місяців тому +1

    Finally someone explained why it's bad to bend over and what to do.

  • @giuliettawebber6772
    @giuliettawebber6772 Рік тому +2

    VERY HELPFUL.Thankyou so much.will practise everyday as been told l am risking fractures to my spine.lm tall and slim and not that old and lm horrified with this news.l am on a med that l cannot go off or change which make osteoporosis worse and this terrifies me as l think it must be the cause as l am pretty healthy and active.l feel like l am trying to win a loosing battle.😢😢😢.thku again from ltaly

  • @j.p.morgan8367
    @j.p.morgan8367 Рік тому +1

    Your short and to the point videos favor retention for follow through. I'm off to get the broom stick for practice.

  • @mariegreen2203
    @mariegreen2203 Рік тому +1

    Trying to imagine doing that while sitting and putting socks or shoes on. It is hard to imagine. My spine just went to -2.8. I am told I should run. I am nit a fast runner and sometimes I run On dirt as opposed to cement. Is there a way I can continue to run. For some reason walking bothers my back and knees much more than running does. When I walk I think I take such long strides which I don’t do when I run. At any rate it just seems to me that my wal g is a harder impact on my body than my slow running.

  • @htayyatanartawwin4381
    @htayyatanartawwin4381 Рік тому +1

    Than,s

  • @bornagainchristian2501
    @bornagainchristian2501 Рік тому +1

    Who is the doctor to see for persons with Osteoporosis?

  • @qiuhao4212
    @qiuhao4212 Рік тому +2

    Thank you for the video

  • @cjl.6394
    @cjl.6394 Рік тому

    I am too swaybacked to get this to work for me. I have osteopenia in my sacral bone...so now what?

  • @ameafzal1532
    @ameafzal1532 Рік тому

    I have bak pian ihave osteoporosis and knee pain

  • @Ali-lh7bv
    @Ali-lh7bv Рік тому

    Thank you. I’m convinced I have lost height over time about 2cm would an X-ray or mri scan detect this or is there anyway of confirming if I really have lost height?

  • @widowswatch6610
    @widowswatch6610 Рік тому

    Is that hip hinge pelvic floor safe

  • @partow1949
    @partow1949 Рік тому

    I have osteoporosis in my femur and ball of hip. Can I no longer sit cross legged and bed over to the floor? What exercises to do other than bridge

    • @FrontRowwithEd
      @FrontRowwithEd  Рік тому

      Hello, here is my complete osteoporosis playlist that you will be able to find other exercises as well. Enjoy!

  • @eiseneisen5115
    @eiseneisen5115 2 роки тому

    I am taking Denosumab injection every 6 months now for more than 3 years now. 5 months ago, I fell down on my knees and now I can't bend my left knee much. I feel stiffness and can't walk speedily. Can you show some exercises to remove it. There is no fracture or anything.

  • @seohlengtay6011
    @seohlengtay6011 2 роки тому

    You teach us how to stand up with the guideline " nose over toe " does this apply when we are sitting down?? Thank you so much

    • @FrontRowwithEd
      @FrontRowwithEd  2 роки тому +2

      Hello, thanks for the question. "Nose over toes" applies only when you are getting ready to stand up from sitting. It helps to bring your body weight forward but not by rounding your back. Hope this makes sense, good luck!

  • @ginarublica6675
    @ginarublica6675 2 роки тому +1

    ♥️💚❤️💝👍