Here's How Your Insulin Spikes | Doctor Explains 💯
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- Опубліковано 7 вер 2024
- Learn Diet Planning in under 4 hours
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🩺 About Dr Umesh Wadhavani
Nutrition Expert
11+ Years of Experience (3 + years in India & 7 years in the UK)
Friendly Approach
10,000+ Clients
Best lifestyle coach of the year 2023 (BIG FM)
I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Please let me know if I can be of any help in managing your health.
Dhyan rakho ❣️
You are my fevorate nutrition coach,
i am following you advise in our daily life
Great thank,u❤
So nice of you
Your way of explaining is amazing , doc...😊 Thank you
Hi Meena! You are so kind. Thank you so much.
Itne ache se explain karne ke baad bhi agar kisi person ko samaj na aaye toh dikkat hai. .....free me itne ache se koi baat samaj aane ke baad bhi agar koi channel subscribe nahi kar raha toh pakka dikkat hai.......😅 Kyu sir sahi bola na ......btw u are the best in explaining complicated topics....
AAPka bahot bahot dhanyavaad
Hii Dr. Umesh, yesterday got ur channel... Very impressed with u...Today I cant stopp myself to subscribe ur channel... Sidhi baat , No bakwas...Simple, easy way to explain lifestyle, diet, nutrition...👏👏👍
God bless u..
Hey Jenny!
You are so kind. Thank you so much.
Happy learning 🙏
Well explained 👍kabhi smjh nh aaya ki diebaties kyu hoti h.... First tm smjh aaya, jb teacher itna accha ho kaise na smjh aaye..... Thanku so much for ur efforts 🙌
My pleasure 😇
Very well explained. Want more videos on this and diabetes
Keep it up doc
Thanks Gayatri!
Manage Diabetes at Home | Doctor Explains ✅ ua-cam.com/video/hmhzADhvGX0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Your way of explaining is very easy and understandable thank you doc ❤️❤️❤️
You are so kind. Thank you so much.
Itna achaa corelation from our day to day life ....aap achee doc. Hi nhi bhut achhe teacher bhi hai....👍👍👍👍
You are so kind. Thank you so much.
Doc Umesh is the best
You are so kind. Thank you so much.
Thank you sir etni acchi health education ke liye .❤❤sir aap bilkul Pak actor wahaj Ali ki taraha dikhate ho.😊😊
My pleasure 😇
I will check Wahaj ki shakal 🫡
Nicely explained 🙏 TQ 🌴
Welcome 😊
My favourite doctor 😊😊
🫂🫂
Hello sar aapki sari videos bahut acchi hai hoti hai simple and easy ek request hai ki aap ek video intermittent fasting per bhi banaen kya yah theek hoti hai ya nahin advantage disadvantage all information please please 🙏😊😊❤❤
Hello Piku ji
Bahot Dhanyavaad
Intermittent Fasting Complete Guide | Doctor Explains ua-cam.com/video/IN9ewQ6KLfw/v-deo.html
Yeh lijiye
@@umeshwadhavani thank you soooooooooo much 💞 sirji
Constipation kyu hota he plz iske bare me ak video bna do plzzzzzzzz🤗🤭or aapki videoes bhut knowledge se bharpur Hoti hai thankyou 😊sir
You are so kind. Thank you so much.
Fix Gut Health Naturally 💯 ua-cam.com/video/25V9PmVkC9k/v-deo.html
Please watch this short video to know more about constipation and let me know if you would like to book a consultation.
Excellent explanation
Glad it was helpful!
@@umeshwadhavani do mk a video on how to take carbohydrates, ppl only explain how much protein to take
@@anitaiyer4069
ua-cam.com/video/Jy_84R3Xq_c/v-deo.html
Check this out
Thnx sir lovely session,so amazing 🙏
Always welcome
Very nicely explained❤
Thanks a lot 😊
I am so influenced by you dr.❤
I'm so glad!
I seriously need this information.... Thnk u so much☺
Most welcome 😊
Hello sir,
I'm a girl of 14 years and my current weight is 57kgs and my height is 159cm i want to be fit and want to lose weight not actually weight but fat
I want to atleast 54 kg by end of 2 weeka due to my sports schedule and I'm currently doing exercises and fasting but couldn't able to make it to 16 hours, i only do it for like 14 or 15 hours
Sir my humble request please give me some effective tips to lose around 3 kgs in 2 weeks with a strict Indian household 😢🙏🏻
Step-By-Step INDIAN Diet Guide | Doctor Explains 💯
ua-cam.com/video/iTsDycQN-zQ/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Your “Be Your Own Nutritionist” course is how much different from the UA-cam videos.
The information on nutrition will be similar to UA-cam videos.
The course is about how to use that information to prepare your own plan.
Let me introduce you to my passion project - Be Your Home Nutritionist.
40+ pre recorded videos to teach you everything about healthy eating and diet planning. LIFETIME ACCESS TO THE VIDEOS, that you can watch as per your convenience.
You will get a sample diet plan for your goals.
Additionally, you will get 2 monthly live sessions
One - Nutrition Q & A
Two - Cooking session with a chef
Let me know if you have any further questions.
Thank you for the reply sir Bhagwan 🙏 aapko aur aapki family ko Khush rakhe healthy rakhen
Sar mujhe skin per dad ki problem jyada neck par hai isko kaise theek Karen maine medicine bhi Li hai Lekin uska bhi koi asar nahin hua kya natural Tarika bata sakte hain
Aur kya 3 days water fasting karne se kya skin sahi ho sakti hai
Thank you sir 🥰🙏
🙏tell me sir
Consult a dermatologist
Hlo sir pls give tips to control cravings
Fix Sugar Cravings Naturally 🎯
ua-cam.com/video/avPuOrObSRc/v-deo.html
@@umeshwadhavani thanks sir☺️
1st like 1st comment,
I have become your huge fan, doctor 😊 perfect content, perfect explanations 👌💐
Thank you so much Veena ji 🧡
Aur tarif karne ke liye mujhe apni vocabulary badhani padegi.. lol.. Engaging and Insightful as always 🙂👍
🖤🖤🖤
Shukriya sir❤
My pleasure 😇
Sirji pls explain GHRP 6.. now a days supplement store selling like Fat Burner, Lean Muscle Gainer, Testo Booster, etc etc.. it's safe or not..??
Safe not safe baad me aayega, they are not useful at all.
I will make a video on it soon.
Beautifully explained, doc 🤌🏻
Thanks a ton
Very nice
Thank you :)
Sir I've thyroid and pcod past 5-6 years.... I was 70kg back then but in lockdown i lost the weight to 54...but now it's back again ....
I can't resist myself form consuming tea in the morning and evening because of studies.... It gives me instant energy.... Can i consume it aur it's not good for me
I suggest not focusing on one off things. Focus on your overall lifestyle.
Complete Thyroid Guide | Doctor Explains 💯 ua-cam.com/video/H5XFB_T9ABU/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Liver par jo fat ayega high sugary diet because of fructose uska kya sir
Fatty Liver DECODED | Doctor Explains 🚨 ua-cam.com/video/peXbt_Wx6bQ/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Peristalsis moment kya hota he aur isase jyada movement karenge to digestion problem dur ho jayegi ❤
🙌🙌
I didn't get sir
But bro ek bat batao is apple cider vinegar helps...? To reduce blood sugar
Apple Cider Vinegar guide?
ua-cam.com/video/hLtFJcigvqY/v-deo.html
Can u make english subtitles to understand
Sure
Niraj here umesh sir ❤
Hi Niraj 🤗
❤❤❤
🫂🫂🫂
Sir khajur diabetes main khaa sakte hai
Haan! Quantity and balance matter karta hai
Insulin resistance ko thik kaise kare and phir mujhe ye bhi bataiye ki late night sone se bhi problem hoga kya I use to sleep @2.30 Am please guide?
FIX Insulin Resistance Naturally 💯 | Doctor Explains
ua-cam.com/video/D4OxFiVJ0Ek/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
How many hours should you sleep? | Doctor Explains 💯
ua-cam.com/video/DQSirzmadgI/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
Hlo sir but if i am going to have more sugar for a day bcs i am going to travel and try odisha cuisine plz is this not harm me for a day
Ek din se apni health upar neeche nahi hoti.
sir I'm physically unstable.....i want to loose weight but i can't exercise property...... my legs are so weak so i can't stand properly..... plz suggest some exercise or method for stronger legs
Hey Kajal
Start working on your diet
How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani I'm doing intermittent fasting........ But want to know.... Can sitting exercise help in weight loss journey???
Sir plz reply plzzz
@@umeshwadhavanisir plz reply plzzz
@@Kajal-z1s Yes why not but exercise se zyada khana zaroori hai. Intermittent fasting se zyda calorie deficit zaroori hai.
Mere brest.me.thoda.pain.rehta.hai.khabhi
Khabhi😢.wight83.6.hai.age
44.hai
.femal.hu
Consult a gynaecologist
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