Understanding Dopamine: The Reward Loop, Addiction & How To Balance It

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  • Опубліковано 31 лип 2024
  • 00:00:00 Master your dopamine
    00:11:21 The Dopamine Loop And Cycle
    00:25:38 Dopamine And Addiction
    Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick Trenton
    Hear it Here - adbl.co/41yZY58
    www.amazon.com/dp/B0BW945VZY
    Feeling good? Thank dopamine! This video dives deep into the fascinating world of dopamine, a neurotransmitter that plays a key role in motivation, reward, and even addiction.
    We'll explore:
    What dopamine is and how it works in the brain's reward system
    How dopamine creates powerful "loops" that motivate us to seek pleasure
    When the loop goes wrong: understanding dopamine addiction
    Strategies for a healthy dopamine balance, including a "dopamine detox" overview
    Let's unlock the secrets of dopamine and harness its power for a happier, more fulfilling life!
    Learn how to reset your focus, productivity, and overall capacity for happiness.
    Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.
    Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.
    Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.
    Easy yet effective strategies to be present, mindful, and in the moment.
    Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
    Discover the keys to peak performance in all aspects of life, in 10 minutes a day.

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