The Path to Calm
The Path to Calm
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Master Your Mornings: Create A Winning Routine
Learn how to create a winning morning routine for optimal health and productivity in this video. Start your day right and watch your productivity soar!
Tired of feeling sluggish and unmotivated? Want to start your day off on the right foot? In this video, we'll dive into the importance of a morning routine and provide you with actionable tips to create one that suits your lifestyle. Discover how to incorporate physical activity, healthy eating, and mindfulness into your mornings for optimal health and productivity. Learn how to make sustainable changes that will positively impact your overall well-being. Ready to transform your mornings and elevate your life? Watch now.
The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance Book 9) By: Nick Trenton
Hear it Here - B09CV9YXKZ
00:00:00 The Health Habit
00:05:08 Morning Routine.
00:08:45 Tip 1 .- Have A Plan.
00:13:18 Tip 2 .- Engage Your Body.
00:17:49 Tip 3 .- Morning Workouts.
00:22:52 Tip 4 .- Getting Breakfast Right.
00:28:31 Tip 5 .- Cordon Off Some Quiet Time.
www.amazon.com/dp/B09C4VQSL4
How to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.
Staying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important
this book will give you the streamlined approach and rules that you need to feel your best yet.
A detailed blueprint of exactly what to change for the biggest impact.
The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else.
Learn how to make it painless and sustainable, and it will follow you for the rest of your life.
Change your habits, change your life. Learn how to without sacrificing everything you enjoy.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Create the change you want in your life, don’t wait anymore.
The importance of engaging physically in the mornings.
How to make the toughest habits easier than ever.
How to implement willpower both at home and at work.
What kind of fitness and wellbeing manifesto you should write for yourself.
The best way to wind down for the night.
Rewarding yourself, celebrating, and keeping motivated.
How to completely re-write your personal narrative for empowerment.
Learn how to make your body work for you, not against you.
#EmotionalAbundanceBook #Habit #HealthHabit #NickTrenton #SmallDailyChanges #Trenton #RussellNewton #NewtonMG #TheHealthHabit #MasterYourMornings #CreateAWinningRoutine #OptimalHealthAndProductivity
Переглядів: 2

Відео

Be Your Own Therapist: Understanding Thoughts, Beliefs, And BehaviorsBe Your Own Therapist: Understanding Thoughts, Beliefs, And Behaviors
Be Your Own Therapist: Understanding Thoughts, Beliefs, And Behaviors
Переглядів 158 днів тому
Learn how to be your own therapist by understanding your thoughts, beliefs, and behaviors with cognitive behavioral therapy techniques. Start your journey towards self-awareness and personal growth today! Are you ready to take control of your mental health? This video delves into the powerful tools of Cognitive Behavioral Therapy (CBT) to help you understand and manage your thoughts, feelings, ...
Episode 0826 Part 1  Social Skills for the OverthinkerEpisode 0826 Part 1  Social Skills for the Overthinker
Episode 0826 Part 1 Social Skills for the Overthinker
Переглядів 99 днів тому
Get an inside look into the overthinker's mind and learn how to break free from rumination and anxiety. If you struggle with social anxiety, this video is for you! Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm Book 17) By: Nick Trenton Hear it Here - adbl.co/3U6VBOw
Overthinking: How To Break Free And Find ClarityOverthinking: How To Break Free And Find Clarity
Overthinking: How To Break Free And Find Clarity
Переглядів 913 днів тому
Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20) By Nick Trenton Tired of being trapped in a cycle of overthinking? This video offers practical strategies to help you break free from the grip of excessive rumination and find lasting clarity. In this video, you'll learn: The three types of rumination and how to identify them in your own...
Episode 0729 Part 1  Calm Your ThoughtsEpisode 0729 Part 1  Calm Your Thoughts
Episode 0729 Part 1 Calm Your Thoughts
Переглядів 1021 день тому
Tired of feeling overwhelmed by anxiety? This video is your guide to understanding and conquering it. Learn about the science behind your brain's negative bias and discover practical techniques to regain control. From emotional regulation strategies like the ABC model and emotional dashboarding to time-tested methods like worry postponement and the five whys, you'll gain valuable tools to manag...
Daily Habits For Happiness: A Scientific ApproachDaily Habits For Happiness: A Scientific Approach
Daily Habits For Happiness: A Scientific Approach
Переглядів 622 дні тому
Discover the science behind happiness! In this video, we dive into the daily habits and mindsets that can significantly boost your overall wellbeing. Hear it Here - Neuro-Happiness 00:00:00 Neuro-Happiness 00:01:14 Have A Routine - But Not A Strict One! 00:09:52 Meditation Can Make You Happy. 00:16:11 Self-Talking Yourself To Happiness. 00:23:16 The Reading Habit. 00:28:41 Dear Happiness… 00:32...
Discover Your True Self: A Guide To Finding Your ValuesDiscover Your True Self: A Guide To Finding Your Values
Discover Your True Self: A Guide To Finding Your Values
Переглядів 1428 днів тому
This guide will help you discover your true self by finding your values. Self-discovery is an important journey that can lead to personal growth and fulfillment. 00:00:00 Discover Your True Self 00:01:25 Why You’re Having Trouble Knowing Who You Are. 00:05:45 The Real Self And The False Self. 00:07:02 The Benefits Of Self-Knowledge. 00:08:47 Finding Your Values. 00:10:21 Don’t Choose Your Core ...
Therapy Exposed: The Reality Behind The CouchTherapy Exposed: The Reality Behind The Couch
Therapy Exposed: The Reality Behind The Couch
Переглядів 7Місяць тому
Uncover the truth about therapy in this revealing video. Join us as we dive deep into the complexities of the therapeutic relationship. Learn about the different types of therapy, the challenges patients and therapists face, and the reality behind the couch. Discover the importance of setting realistic expectations and embracing the therapeutic process. Witness firsthand how therapy can be both...
Mastering the ABC Loop TechniqueMastering the ABC Loop Technique
Mastering the ABC Loop Technique
Переглядів 2Місяць тому
In this episode, we dive into the ABC Loop technique for worry postponement. Learn how to manage your worries and focus on the present moment! Tired of feeling overwhelmed by anxiety? This video is your guide to understanding and conquering it. Learn about the science behind your brain's negative bias and discover practical techniques to regain control. From emotional regulation strategies like...
Episode 0729 Part 5 Keeping Cool, Calm, And CollectedEpisode 0729 Part 5 Keeping Cool, Calm, And Collected
Episode 0729 Part 5 Keeping Cool, Calm, And Collected
Місяць тому
Tired of feeling overwhelmed by anxiety? This video is your guide to understanding and conquering it. Learn about the science behind your brain's negative bias and discover practical techniques to regain control. From emotional regulation strategies like the ABC model and emotional dashboarding to time-tested methods like worry postponement and the five whys, you'll gain valuable tools to manag...
Inside The Overthinker'S Mind: Breaking Free From Rumination And AnxietyInside The Overthinker'S Mind: Breaking Free From Rumination And Anxiety
Inside The Overthinker'S Mind: Breaking Free From Rumination And Anxiety
Переглядів 15Місяць тому
Get an inside look into the overthinker's mind and learn how to break free from rumination and anxiety. If you struggle with social anxiety, this video is for you! Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm Book 17) By: Nick Trenton Hear it Here - adbl.co/3U6VBOw 00:00:00 Social Skills for the Overthinker 00:07:19 ...
Episode 0722 Part 4  Tom Stevens’ Six Step Self Exploration ProcessEpisode 0722 Part 4  Tom Stevens’ Six Step Self Exploration Process
Episode 0722 Part 4 Tom Stevens’ Six Step Self Exploration Process
Переглядів 35Місяць тому
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton Hear it Here - adbl.co/3wf46tU www.amazon.com/dp/B0B6TC4YMT Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't...
Episode 0722 Part 3  Beginner Strategies  Make Self Exploration a HabitEpisode 0722 Part 3  Beginner Strategies  Make Self Exploration a Habit
Episode 0722 Part 3 Beginner Strategies Make Self Exploration a Habit
Переглядів 1Місяць тому
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton Hear it Here - adbl.co/3wf46tU www.amazon.com/dp/B0B6TC4YMT Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't...
Episode 0722 Part 2 What It Means to Master Self ExplorationEpisode 0722 Part 2 What It Means to Master Self Exploration
Episode 0722 Part 2 What It Means to Master Self Exploration
Переглядів 18Місяць тому
Episode 0729 Part 9  Worry PostponementEpisode 0729 Part 9  Worry Postponement
Episode 0729 Part 9 Worry Postponement
Переглядів 10Місяць тому
Tired of feeling overwhelmed by anxiety? This video is your guide to understanding and conquering it. Learn about the science behind your brain's negative bias and discover practical techniques to regain control. From emotional regulation strategies like the ABC model and emotional dashboarding to time-tested methods like worry postponement and the five whys, you'll gain valuable tools to manag...

КОМЕНТАРІ

  • @stevebenson7080
    @stevebenson7080 26 днів тому

    Well done. I almost feel like it was written just for me! Thank You.

    • @ThePathToCalm
      @ThePathToCalm 22 дні тому

      Awesome to hear! Glad it spoke to you! Thanks for tuning in!

  • @shivamlalchandani5474
    @shivamlalchandani5474 2 місяці тому

    Is this the full book?

    • @ThePathToCalm
      @ThePathToCalm 2 місяці тому

      No. This is a selection from the book.

  • @dougdemoranville4867
    @dougdemoranville4867 2 місяці тому

    I like this....THANKS

  • @successbootcamp
    @successbootcamp 3 місяці тому

    This worked for me so this is my GIFT to you and anyone reading this.. These suggestions have made me the person I am today. So take one or two or all of them and transform yourself to a super being. Thank me later. I personally did and do everything listed below and I got massive results. 1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper. 2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life. 3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins. 4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room. 5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF. 6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post. 7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water. 8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain. 9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other. 10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma. It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results. What have you got to lose, try some or ALL and see your results. Let me know know too. Have a great day... and thanks for reading.

  • @simarjitkaur3411
    @simarjitkaur3411 3 місяці тому

    Many thanks for this ❤

    • @ThePathToCalm
      @ThePathToCalm 3 місяці тому

      You're welcome! Just doing my part to save the world, one UA-cam video at a time.

  • @PRCutie101
    @PRCutie101 6 місяців тому

    Thank you! False positivity is rampant in todays society sometimes you need to face these things head on instead of sticking your head in the sand like an ostrich and saying "Everything is OK" 😅

  • @Marvin200945
    @Marvin200945 6 місяців тому

    This guy's skipp couple paragraphs down disappointment

    • @ThePathToCalm
      @ThePathToCalm 6 місяців тому

      I think your comment is missing a few important words. Can you elucidate?

  • @rijd2304
    @rijd2304 7 місяців тому

    The mind is amazing at creating imagined risks and problems that it then tries to solve. Mindfulness helps calm it. The workbook called 30 Days to Reduce Stress by Harper Daniels pairs well with Trenton's book.

  • @magueysunset
    @magueysunset 7 місяців тому

    Our brains love to imagine threats and problem. Mindfulness helps me. That workbook on amz called 30 Days to Reduce Stress by Harper Daniels goes great with Trenton's book.