महिलाओं के लिए स्पेशल एक्सरसाइज| house wife weight loss kaise kare| pet kam karne ki exercise |hindi

HouseWives के लिए आसान वर्क आउट | house wife weight loss kaise kare। housewife exercise। weight loss exercises at home | knee pain। back pain
Aksar aurato ki shikayat hoti hai, hum dinbhar ghar ke saare kaam karte hain poora din active rahte hain, fir bhi vajan kam nhi ho rha hai, aksar aurate khana bhi bahut kam khati hain, fir kyo unka vajan badh jata hai...yhi maine is video me detail me batay hai. please give a full watch to the video.
This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make UA-cam videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
Instagram : / stayfitwith. .
this video is based on following searches-
How can I be active all day for my housewife?
How to exercise 30 minutes a day?
How can a housewife lose weight?
What is the best exercise for 40 year old woman?
weight loss kaise kare
weight loss kaise karen
motapa kaise kam karen
motapa kaise kam kare
vajan kaise kam karen
vajan kaise ghataen
housewife ke liye ghar baithe kaam
motapa kaise ghataen
pet kam karne ki exercise
fat kaise kam kare
knee pain exercises
ghutno ke dard
ghutno ka dard
ghutno ke dard ki exercise
weight loss exercise for knee pain patient
knee pain weight loss exercise
kamar dard ki exercise
kamar ki exercise
kamar dard ka ilaj
kamar ka exercise
pet ki charbi kaise kam karen
pet kam karne ka tarika
pet kam karne ke upay
pet andar karne ki exercise
weightloss exercises at home
#stayfitwithabhilasha #weightloss #exercise #housewifeexercise #homeworkout #hindi #exercisevideo #health #fitness #vajan #backpain #kneepain
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Breast Exercise -
• How to Reduce Breast F...
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• WHAT ARE CARBS? CARBS ...
Protein related video link
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For keto diet
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Apple Cider Vinegar For weight loss
www.youtube.com/watch?v=SCTsx...
stuck weight kaise kam kare
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Diet plan for flat tummy
• Diet Plan For Flat Tum...
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

[@StayFitWithAbhilasha]

To Join my LIVE WORKOUT SESSION & personal Diet Plan, Do whats app on 90844 40002.

[@krishnadhingra467]

Very nice❤

[@minaxisurelia7979]

Thanks for incouragement

[@geetabansal6300]

Bhout briya mam simple nd Power Full exa.

[@sigmaetarnel-topic4792]

Very very good exercise💐💐

[@sujatapalankar3431]

Yes Mam💕💕 Thank You So Much💕💕

[@vishakhaharsh6768]

Very informative excise.

[@ChandanBala-it6vo]

Good nd easy exercise

[@poojachauhan7429]

very very good exercise mujhe sugar and BP hi my age 52 and weight 90 hi

[@ranjitcheema8199]

Very very good exercise.
Age. 55 year

[@premsinghprem5362]

Thanks mam

[@RajeshriKhare2]

Yas mam thank so much ❤❤

[@archanagadekar2443]

Thank you mam 🙏🙏🙏

[@StayFitWithAbhilasha]

Most welcome 😊

[@user-tl3id2hm2n]

Very nice.. Thanks mem.. My age 42 & weight 67

[@renubansal8487]

Very good exercise I am 57 years old

[@poojachaudhary5313]

Yes

[@jinalkanwar9291]

Yes ❤

[@MANJOTff178]

Very good exercise,mam I am 35 years old.

[@StayFitWithAbhilasha]

All the best

[@user-ki1pq7gk5n]

Yes mam

[@tabassumustad3356]

❤❤

[@inayathullar5716]

yes

[@shanthashantha9470]

Yes.🥀☘️🥀

[@snehathakkarashapura3165]

❤

[@pratibhasuryawanshi222]

👍👌

[@user-yz2dq4dp5h]

I am very interested Your Exercise

[@StayFitWithAbhilasha]

Best of luck

[@affanahmad5921]

Mam me 40 years ki hu

[@sunitarani3265]

Good 👍
51 years age

[@Rituji8084]

Mam diet batao na please

[@mimoiz]

Thanks dear 🌺sab ladies k liye itna dhyan rakhte ho,full body skin flaby,loose ho gai h 34 m so plz puri body ki skin ko kaise tight kare.plz🙏bhot pareshan hu

[@rekhapanwar7266]

Very nice👍 thank you mam meri aje 36 hai

[@divyafulwani1832]

My age 34 and my weight 60

[@bhavnabenlad811]

My age is 53, weight 75kg

[@HappyBabyKittens-iz6tf]

Thanku I'm 53 years 64 k g🇳🇵

[@kuntadevi1286]

Very nice mam 53 year old from kapurthala p b

[@StayFitWithAbhilasha]

Thanks and welcome

[@rajarnianega8491]

Thanks dear

[@anilbhoir8771]

Meri age hai 37 years old and weight 66

[@sangitadhule7075]

Good afternooe
m very good exercises am41 yas

[@gurjinderhundal6799]

55 years old🎉

[@user-yz2dq4dp5h]

I’m 60.I am from Nepal

[@sushmachachan2313]

Sushama. 45

[@AryanSharma-lp1dz]

My weight is 60 I am 39 years

[@poonamdadwal9655]

Dii back hump k liye b koi exercise bnaye🙏🙏🙏🙏

[@user-gn2zs9hg4f]

Good morning mam very good exercise I am53 years old amritsar

[@Shanker_Singh_62]

100% Best knowledge .. ❤Thank You Soo Much 🤗😊❤ Very Good Excercise i feel 🙏. Madam... ( 10/10 ) || ⭐️⭐️⭐️⭐️⭐️ || ⭐️⭐️⭐️⭐️⭐️ ||

[@StayFitWithAbhilasha]

Keep it up

[@Shanker_Singh_62]

@@StayFitWithAbhilasha Soon 6 lakh Subscriber🇮🇳🕉 . 5.6 lakh Subscriber🙏🙏🙏🙏....Madam make new Video Backbone and Spine ❤️❤️❤️❤️🙏🙏🙏❤️❤️❤️❤️

[@Shanker_Singh_62]

Soon 6 lakh Subscriber🇮🇳🕉 . 5.6 lakh Subscriber🙏🙏🙏🙏....Madam make new Video Backbone and Spine ❤️❤️❤️❤️🙏🙏🙏❤️❤️❤️❤️

[@Shanker_Singh_62]

@@StayFitWithAbhilasha 99% Support you. Ignore 1 % Bad. Negative Comment❤❤.. Il ॐ 🕉 अच्छों को बुरा साबित करना दुनिया की पुरानी आदत है हरि ॐ 🕉ll 🙏❤️🙏

[@Shanker_Singh_62]

99% Support you. Ignore 1 % Bad. Negative Comment❤❤.. Il ॐ 🕉 अच्छों को बुरा साबित करना दुनिया की पुरानी आदत है हरि ॐ 🕉ll 🙏❤️🙏

[@subhashinirai4218]

70 years

[@psrivastava870]

Hello ma'am......i m 42yrs aur mughe ovarian cyst hai .....mughe legs me pain hota hai to uske liye koi exercise bayaiye .....my height is 5.5 inches and weight is 57kg..

[@priyankamatwa370]

46 years

[@sarbjitkaurkaur1241]

Meri age 48 years🎉

[@mamtavats2818]

I'm 49 yr old

[@preetijawadwar5619]

51 yrs,& weight 63 kg

[@manjulashrivastava2391]

My age 34 and weight 63

[@shreyasingh5686]

I am 32year old

[@bindupandey4802]

I am 61yrs old, weight 85

[@ChandanBala-it6vo]

62years

[@sarthaknagare9972]

Hii .. I m 40 years old, my waight is 69 kg, muze thyroid hein di, iske vajaha se Mera waight badhata hein
2nd time pregnancy ke bad se muze thyroid ka problem suru huva hein

[@pragatimundra2181]

My age 43 weight 66

[@seemabisaria1914]

My age is 57 and weight is 109 kg. Overweight

[@tabassumbawangaonwala]

Nagpur

[@vikramsgarage3187]

43 year weight 70

[@wd9396]

My age 49year ,h 5.1, w 56,helth essu back pain, legpain plz mam mari diet bana kr bejo

[@Humanity4all1]

I am 60 weight is 99

[@premsinghprem5362]

35yer

[@sumeetghai8867]

62,weight 94

[@nalinithakker9149]

I am 70 years and 73 kg.weight

[@Rituji8084]

28year

[@pradeepsinare6548]

43years

[@user-mi4co9nw3f]

My age 51 ,weight 67

[@YogitaBobade-co8ro]

52year

[@pinakinpatel1964]

I am 56 year

[@JwalaSingh-wd8wc]

28 year

[@VENOM._.GAMING.]

Meri age 42 hai

[@clettyvaz9514]

Exercises were good n am already doing these

[@vaishaliraut6290]

Good Excercise 👍🙏

[@StayFitWithAbhilasha]

Yes, thank you

[@RAJNI.SIKRI...]

Mera wait 77 kg hai meri age 52 hai

[@user-hp8gx3gl1g]

Hi mam.I ,am 35 years old and I feel body pain without any hardwork

[@StayFitWithAbhilasha]

It may be muscles weakness

[@krishnadhingra467]

76 years

[@trishagupta1707]

Hii mam meri age 43 h main Ahmedabad se hu

[@sonijaiswal1798]

Wet 73 h kuchh achha btaeye ke kam ho jaye

[@chitradass2101]

51 year

[@madhusaxena9644]

54 years old
🇲🇰🇲🇰🙏🙏🇲🇰🇲🇰❤🌹😊

[@priyankakhamb3780]

Priyanka age 48

[@navpreetkaur3337]

47 years

[@user-yf7mi3kd4x]

30 year.

[@minaxisurelia7979]

64yr minaxi london

[@UshaUtagikar-pb6tt]

I am 68 yrs old .

[@vaishalivaval1804]

72 मेरी उम्र है!😊

[@kusumlata3268]

Meri age 46 h

[@ritasingh6545]

Meri yag50h weith60 h

[@ManisanaNongmaithem]

T.Manisana devi age 43

[@PujaKaur-dc6xt]

Age 42

[@sumitrachauhan7798]

My age 45 and my wait 38 kg

[@ranjanachaurasiya5045]

35. my age

[@rekhadoshi3538]

My age 62years

[@sahilbalchandani3990]

Mari Umar 40year

[@neelamsonu3817]

Neelam. 28

[@Ashoksinghrathore396-z7p]

50 years old 72kg weight ujjain

[@jyotipatel2082]

My age 55

[@laxmikshirsagar1522]

59 years

[@kamleshkaushik6615]

62 years

[@HD_Edits948]

I am 45years i have belly fat should i do these exercises to reduce my belly fat i am also house wife

[@StayFitWithAbhilasha]

Yes. Start with these exercises.

[@user-ki1pq7gk5n]

Mera naam Sonia hai