Self Pop Your Shoulder
Вставка
- Опубліковано 7 вер 2024
- Dr. Rowe shows you how to self pop, crack, or release (whatever you want to call it 🙂) your shoulder.
This exercise can be done at home, requires no equipment, and may also give instant shoulder pain and stiffness relief... even within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#shoulders #shoulderpain #shoulderpainrelief
My left shoulder has been clicking for a little over 3 years now and i finally got relief with this "pop". Been 2 days now and theres barely any clicking or pain, I can not thank you enough!
That's awesome! I hope your shoulder gets better bro. I use to be a kickboxer on and off and I'm 26. Everything hurts lol.
This is one of the most useful tricks on UA-cam. My shoulder popped into place immediately and a few hours later the pain was completely gone. I can't express how grateful I'm.
I'm about to try this, two weeks into working with a popped shoulder, the left side none the less. I hope this works/helps 🙏
IM CRYING you have no idea how much relief this gave me 😭😭😭
Please tell me you're not lying!? My left shoulder is crunched bad and I've grunted through two weeks of work because I had to.
@@eelrosh1890 no it works!!! 7 months later I do it every night :)
3 days of shoulder pain, urgent care couldnt figure it out. Found this vid, jumped out of bed and tried...... WOW huuuuge pop almost immediate relief, i almost cried! THANK YOU!
I just did both my shoulders and my left shoulder was in bad shape from lifting weights and immediately got relief and my left shoulder made a loud pop 🎉 felt so good 👍
Dr Rowe is adorabely so incredibly helpful. His voice & presentation is perfect.😊
Damn, that actually worked
Oh my goodness!! How simple! I just did exactly what you said and it worked instantly!! I can't thank you enough for this!! 🙏🏼
I had clanking shoulder for almost 6 years. And bcoz of this video, i fixed it. Thank you so much Doc. ❤❤🎉
Glad it helped!
Thank you so much I have been in pain for the last two days in my shoulder, but I did your method and it cracked immediately
Wowwwwww!!! I just did both of my shoulders and omg!!!😂😂😂pop pop!!
THANK YOU SO MUCH! I WAS IN SO MUCH PAIN FOR WEEKS!!! I feel like crying omg thank YOU!!! 😭
Works great! I got a satisfying self-pop, crack, or release.
This is the only time one of these UA-cam short chrio videos has ever work. Both sides exactly like he said crazy
ThAnk u I just did it instantly relief from the pain I was having in my shoulder 💪🏾
Wow, thanks I successfully dislocated my shoulder
😭😭😭
😂😂😂
Awesome! Got it first time! Left shoulder has been giving me grief for weeks and I searched chiropractic shoulder adjustment and found this. Worked a treat, thank you.
Couldn't self-pop my shoulders, but feel the stretch on my neck! Thank you for sharing!
BRO THANK YOU SO MUCH! I ruined my shoulder at the gym about a little over a week ago. Thank you so much!
THANK YOU!! You have no idea how many bullsh*t shorts I had to wade through to find one that actually helped 😭😂
It worked for me.. wow thank you the pain literally gone
Yep! My shoulder has been popping for two months. On my second try, with this approach, I heard it and felt it pop. Zero popping now on my shoulder rotation!!! Many thanks!!!
Wow safed my doctors appointements
Good morning, Doctor Rowe.
This move still amazes me.
I will try it. Thank you for your advice.
Hope it helps!
@@DrRowe I love watching chiropractor vids and I see some doing this kind of crack and I love how u show us how to self crack our self
Thanks for your videos Doctor Rowe.❤😊
Thank you!!!
Thanks for watching!
Thank you! Worked great
Love this guy
Thanks for watching!
@@DrRowe thanks for being you!
@@DrRoweinstructions unclear, shoulder hurty, arm flaccid, wall cracked
(I don't think I have good humor)
My joint was hurting for three days. Did not know it was that easy to fix it. You saved my ass.
Okay so I've had this should pain for weeks, but I have to work and doctors are closed after work so I haven't been. I thought I must have torn something. The wierd thing about this pain is it's not always all there, sometimes it's worse and other times not there at all and I couldn't figure how that made sense so I thought it might be out of place and tried to pull it different ways to no avail. looked up "shoulder out of place" and came to this video and in less than 1 minute I have relief!!!!! I was willing to got the the chiropractor and pay him $100 to help and you did it for free!!! Thank you very much!!! There is a small residual pain but nothing like the sharp pinching and burning I've had for the longest time and I'm confident it'll be gone by days end.
Thank you god sir, thank you
My right shoulder has been hurting for a few days. I was ready to call my Chiro, then I thought why not check with Spine Care! AMAZING! Instant pain relief! Thx Doc!
THANK YOU! YOU'RE A GOD SEND! Got a very sore right shoulder and i stumble upon your video, try the tutorial and it worked!!!
Glad it helped!
Before I even got the chance to pop my shoulder. I put my arm up to like the video and MY SHOULDER CRACKED!! Thanks doc! Lmao
IT WORKED! Oh what a relief
Did it the first try on both shoulders, I have never felt this relief not until now. Thank you so much
Saved my life thx
Thank you doctor i fell from the stairs and hurt my shoulder, feels better now 🙂
It works!!
Omg it worked! Amazing!
Your the best thank you for this wonderful video ❤
I really appreciate you
it's really works! thank you dr rowe
That literally just fixed my shoulder. WOW. Thank you!
It popped instantly and it makes me feel very good! Thanks for all your videos! When I have a part of my body that give me pain, I always look at your videos and I never been dissapointed :)
I poped my ribs instead of my shoulder 😭 it still felt good tho😂
Thank you, it works 😊
This is so good. Definitely increased my mobility.
It worked ! My pain is gone ❤
you saved my life. thank you. my 40 IB puppy had pulled my arm way too hard while walking
Dang! This was the first one that worked the first try! Thank you!
Bless you
worked great !
Wow 😮 this works
Thank you. This helped.
It worked!
thanks very helpful
Yessss!! I just did it and it worked.
Your videos have been very informative and helpful.
My only wish is you had an office in Canada.
🙏🏼
Thanks so much for watching!
Wow thanks bro you just cured my pain!!
Great advice
The God bless you and your family members with peace in life here and after
Really works thanks 👍
Thanks for watching!
wtf i was in pain like a week and i just did this and bam! damm dude :D bless you
omg you are such creative person....god bless you.....loads of lovve and blessings from namma bengaluru.....india
Hello and thanks for watching!
What does this do exactly? Get rid of shoulder pain? I need a hip version please lol
Popped straight away❤🎉🎉🎉
It worked for me!
i cant do ittt helppp, no matter how hard i do it it no work!!
@DrRowe I love you man!!!!❤That worked like a charm! You’ve got the best UA-cam channel!!!
Thanks so much for watching!
This guy is god tier
Not me sending this to my fren cuz his shoulder hurt💀✋🏽
thanks a lot :)
And I was having so much pressure on my chest and heart I was feeling like it's my left shoulder and now I'm feeling much better
you are the best
Well, I’m not sure if it worked, but it does feel better. I have been looking for a solution for years. I was going to PT, but then I had to cancel all my appointments because of a hospital stay. When I got home, I was far too weak to even walk around like a normal person. It took me months to get anywhere near back to normal.
Worked on both sides! Do the motion quickly!
Why and under what circumstances would you want to pop your shoulder? Shouldn't you clarify this? I'm sure you are not including people who may have had a rotator cuff injury or even had surgery.
OMG, It popped on the first try!
😮😮😮 mine popped. But is that a good thing Dr Rowe?
Worked instantly ❤
Thanks for watching!
Thank you. However, my head is now completely up and my teeth are sticking out and i cant move.
Thank you doctor first few times dident work then i heard the pop
Best videos, so helpful truly
Thanks for watching!
Thank You. First time I heard it pop.
Omg that felt so good! Thank you!!!
Glad it helped you!
How does this help the shoulder? I did it and surprisingly both shoulders popped very loudly.
I treat it as a stiff shoulder reset.
When you say self pop, do you mean to relocate a dislocated shoulder?
Something else to consider with this move.
If you're trying to pop your left shoulder, have somebody stand in front of you facing you.
Have them hold your elbow with their left hand, and their right hand on your left shoulder .
Then pull your elbow back just like what is demonstrated in this video, the person holding your elbow needs to only resist you while you put tension on it yourself, they don't have to do any pulling on their own.
But the big change comes with their other hand on your shoulder pressing backwards slightly.
This gets it when I can't otherwise do it by myself. Most of the time I can do it holding my own elbow with my opposite hand, and pushing my elbow back.
It's quite tricky to do this way, you have to have the exact right alignment otherwise nothing happens
I have a pinched nerve to the right of my left shoulder blade, between the shoulder blade and my spine. It’s been pinched for about a month, and the last 3 weeks, it has started hurting my shoulder and the opposite side of my bicep (I can’t remember the muscle). When I flex my chest, my left shoulder comes forward and the right stays in place. It’s concerning me, but I moved states and don’t have insurance. Some days it feels like my arm wants to fall off
What joint is this manipulating? It feels like the bottom inside of where the shoulder blade meets rib/spine
Discovered a new crack. Thanks
My shoulder hurt for 3 days but after doing this it's feel better although it doesn't pop/crack sound but atleast it feel much better than before
Hey can you awnser this? I did it amd it popped but i did it again and it popped everytime, is there something wrong?
I just poppedy right shoulder back in place
Just tried this and it works! Thank youuuuu !!
Glad it helped!
I don't know why you went away in my feed ... glad you're back (get it?)
With the shoulder 'out' or needing an adjustment, will you feel pins and needs down the front of the arm through to the middle fingers?
Good evening sir, iam from India
I love all your videos they are very useful us..
Iam suffering from shoulder nerve lock..i did all your shoulder exercise it was unlock when I did excercise..but it's locks again.. please show me permanently solution..
Thank you I am going to do this thanks again 🙏🏾💯
Thanks for watching!
Definitely just popped both shoulders... thx so much. 😆
Thanks for watching!
Thanks
Thanks for watching!