Wishing you all a peaceful and restorative weekend. Thank you all so much for being a part of my life. Let's create more wellness together! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 💖
I also want to add here that my blood lab results are perfect. My body is healthy despite my lack of sleep. 👌🏽 If you watch the video, you’ll learn that operating on no-sleep isn’t new to me. I struggled with insomnia long before I was vegan. So before any carnivores want to tell me that all my issues stem from diet and that I should eat meat…know that my ALL my levels are PERFECT AND IN HEALTHY RANGE. It’s not always about the food. It takes more than just one wellness practices to create HEALTH.👈🏽 I chose to share this video vulnerably with you today so that you can see what’s happening in my life. My burnout has nothing to do with what I’m eating-it has to do with me not having a proper work/life balance and with not having strong boundaries around my time. I’m human. We all are. We are all working to find balance in our lives. I love this lifestyle. I’m not going anywhere or giving up. I’m simply sharing my journey, and I’m learning so that I can become better than I was before. 🏝️💖🍊🍌✨
Blessings sis, I went through the same thing when my dad went to the hospital for having a brain tumor, he was away for one month and it was ALOT to Handel his estate alone, what I used to help with stress management was CONSTANTLY using Chaga tea. Maybe Chaga or any other adaptogenic mushrooms my help bring easy while finding balance. Peace and love to you 💚
Kristina, hun…please remember that you are ONE person. You can’t save the world alone. You can’t do it all. You have a 💛 heart of gold! Please allow yourself to rest. Perhaps, start a group that can collaborate with you to save animals. Or get volunteers to help you with harvesting and help grow the plants. I’m sure there are people out there dying to help! If I lived Near you, I would reach out.
This video felt very raw and real. It resonated. I’ve also noticed how my neglect of self has been causing a lot of emotional turmoil for me. It’s somehow very easy to put of the things we need to do for our mental and physical health in the short term, but the longer the time gets, the more difficult it becomes to cope with it all. Thank you for being vulnerable with us, I don’t know how, but it brings a bit of peace knowing it’s not just me who can’t always manage to put their own needs first.
I used to be burned out too. I got into the habit of people pleasing when I was in my early 20’s and by the time I was 28 I was feeling used. I try to make sure not to stretch myself thin by saying no to most things. I have had a lot more fun and enjoyed life more since I’ve set more boundaries. I hope your life becomes even more abundant, joyful and restful!
Your beautiful talk while in your bath shocked me n my body. I haven't been looking after myself for over 20yrs. Im an insomniac , anxious n depressed being. Ive lost myself. Im so glad you have a plan in sorting out your life, you are truly amazing!. I must find a way to lift myself out of this mess and love life again. You are a blessing to all of us 🎉🎉🎉
That's so sweet thank you. I LOVE what I do...I just need to ask for help and set boundaries around my time better. I'm working towards this. Much love to you and THANK YOU. 💖
I had several insomnia and aswagandha capsules save my life ... I take it before go to bed ..is the only thing that help me to sleep without wake up in the middle of the night and restore my inner cycle .. you have to try !! love your videos and love your reflections 💖 sending you love
You're so open and honest and share so much it is a testament to you. I have followed you since 2017. I appreciate you very much. I've been having sleep issues and have become overwhelmed and forfeited my self-care routines, but I will get back in balance.
Thank you for keeping it real Kristina ♥️ As a fellow insomniac... One time I went to a naturopath who told me to put these coper wire, all rolled up like a helix, into glass bottles with oil inside. One at the top of the bed, one at the bottom of the bed. Together with some homoeopathic remedy, I was cured. I hope this helps or you find something else that helps you!
Thank you Kristina. I appreciate your honestly and I truly feel your struggle. I am so sorry Zorro was hurt but thankful he is doing well. Humans can be so cruel. The work you do is truly an inspiration. 💜💜
Thank you for your transparency and sharing this part of your journey with us. I’m a therapist and full time work from home parent and I’ve recently realized I have not been prioritizing sleep either. Doing so has been a game changer! ❤ So much love to your animal friends. They are blessed to have you in their lives!
Hi Kristina, I have been seeing your videos for a very long time and I just wanted to tell you that I love who you are ❤ I was dealing with the same sort of things as you, and I discovered that it had a thing to do with our ancestors. Sometimes our ancestor’s unresolved issues affect us, since we are, coming from that lineage. If you are open to suggestions, this woman named Anick Bourbonniere changed my life, and made me recognize the value of our forgotten ancestors, and how they play a big part of our lives now. I hope you get better and blossom. Much love. Brenda ❤
I send you love Kristina! I’m so so grateful for you! I use your app almost daily but sometimes health issues get in the way of eating raw. You change lives! Please never give up! X
Thank you, Kristinafor sharing this very personal part of yourself. I can't imagine that it's easy for you to share your struggles, knowing that it will make you more suspticable to scrutiny. But I'm so glad that you don't let that stop you. 😊 I'm struggling to find balance in my life as well, so please know that you're not alone. God bless!❤
Ugh I just had to say something divine one. So much compassion goes out to you darling. One thing I encourage is to act only when in alignment so comfortably so that there is less turbulence manifesting within your beautiful reality! Energetically even when it started to rain when you guys were eating and it let me know that we have to shift further in alignment with things. Your higher self is only desiring to create beautiful and flowing experiences for you such as going out to eat where the weather is perfect! Versus a day where you will be aligned better so with your intuition and you would hear softly “don’t go,” discovering later that it was because it would have rained! And that may include sleep, because lack of that affects the way everything else occurs. All events are so beautiful ordained and connected. But for our flow and synchronicity to be so amazing within our reality, it must start with us first! Grounding, meditating, and sleeping!!! I send so much love to you Kristina you got this!❤️❤️❤️❤️
I really appreciated your honesty. You appear so perfect in your videos with your diet and lifestyle. You are living an ideal that is something I aspire to. But it is good to know that you have problems, concerns and issues just like everyone else. Thanks for sharing this.
You are so brave! where you were, where you are now...just sounds like you need your mom or dad to visit and give ya a hug and help ! hope all the fur babies recover.. happy day! ❤
Thank you for sharing your compassion for animals and for advocating for their safety and care. I understand your frustration and pain as my heart hurts constantly hearing how some humans treat these innocent beings.
I experience less sleep as well, energetically my Quantum work creates this for me, I make sure to rest and to replenish my minerals in a multitude of ways, I also drink tea at night and sometimes during the day at times too, I listen to my body and my higher self and this is truly how I handle or navigate it. There are truly many things I do similar to you. This energetic process is going to fully shift for all of us who have lived with less sleep, it’s a constantly changing process. ❤❤❤
Thank you for your honesty! Healthy boundaries and good sleeping habits are challenging for me also and giving them more consiouse attention. Love and light! 🤍🌟🤍
I wish I could move to Hawaii and help you! That would be a dream! Don’t ever be afraid to ask for help because you are a gift and giving back so much love and light to anyone who crosses paths with you. You’re helping people who help you.
Thank you so much for sharing your life and experiences! You have a beautiful soul. I love your property and the space you’ve created-it’s so amazing to see how far you’ve come!! 💕
I have always admired you no matter what stage you are in. This world is rough and we have to make the best of it. And take care of ourselves! Radical times call for radical self care!
You have continually been an inspirational figure to raw and aspiring raw vegans. ❤ Thank you so much for spreading your compassion and doing so much for us and the animals! 🙏😊 please take all of the time and space you need to give yourself love and care. ✨️💖
Me too Kristina .. I usually watch your videos between 1-3:30 am. I fall asleep easy but I wake up several times a night and sleep light most nights for decades I’ve tried almost everything. Thank you for being so open love ,love ,love you so much❤ 🙏🏼 forsweet dreams.
Stay well Kristina!!! I recently realized this and grief were what I was dealing with but I'm glad you're taking care of yourself. I'm doing my best to do the same. ❤
My heart goes out to you Kristina. Sending all love, healing, love, and harmony to you and your fur family. Your light reaches fa and wide, and your strength & dedication is pure and without measure. Stay strong and may you sleep peacefully soon. Xo Big hugz. Thanks for sharing your life with us, you are truly inspiring.
IM SO SORRY ABOUT YOUR CAT AND ITS SO BEAUTIFUL THAT YOU TOOK IN THAT DOG TO HELP HIM. PRECIOUS ANIMALS. I HAVE 3 DOGS AND THEY NEED SO MUCH LOVE. YOU HAVE A,HEART OF GOLD. GODBLESS YOU.
Thank you for your love and compassion. It’s super sad that we are over capacity everywhere in the US. I heavily advocate for spay & neuter. Lots of love to you from Kentucky.
Sweetheart,you’re learning what, True Selflove Is. Helping others, including animals, and garden health, helps yourself, even more. I and everyone, loves you Kristina. Jerry, from Anaheim, California USA.❤❤❤
🌱That's one of my reasons for eating vegan as well, my love and compassion for animals. Love to you for helping and caring for animals. I'm sure that they love you back for the love you are giving to them. 😊💕🥑🍊🍓🫐🍇🍌🥭
Oh Kristina! Hire help. You're doing so much good in the world. Please take care of you. Delegate as much as you can and only do those things that only you can. You'll get your life back and you will indirectly bless someone else with work they can feel proud of because you truly are an inspiration. Much love! Iris
You are loved Kristina!! I'm sending you, Zorro, and the little Chihuahua good thoughts. Thank you for sharing your journey honestly. It reminds me that those big life lessons take time and work.
phew! I so resonate with this kristina! This has been my lifetime lesson. I do well and then I don't. it is a lifetime of continuing to meet myself and show up eeach and every time. Thank you for sharing your story.
Thank you for sharing your struggles so honestly. We humans surely need to take better care of our fury friends, thank you for caring and taking care of your rescue dogs and cats. alot of love 🐕🐈❤
Can you imagine the world if we all had this much love for animals? I also don’t understand how someone can’t. 😢 like you said “it takes absolutely nothing” ❤
I’m praying for you. My heart aches when I see abused animals. I have 5 little dogs and they all are so precious. I know lack of sleep is draining. I too struggle with insomnia. Wishing you all the best from Las Vegas.
Happy to see a brand new video,,, yes our 🦋 girl always comes through to greet us ,,, with her informative , transparent and awakening intentions…. I too keep going like a robot with even taking a break …. I took a deep breath n say yes … Kristina you have now reminded me to step back a little, remind myself that my body is my only home … she needs care too ,,, so here’s to many more beautiful video reminders… love you big 🦋Kris🦋ina, we truly appreciate you and your time .
Hi Kristina, I feel for you and can totally relate to not taking care of myself the way I should. Sorry to hear you struggle with insomnia. I feel like we have a lot of things in common. Praying for you!
Thank you for sharing and really being 'raw', take time to nurture yourself, your a major reason I'm transitioning to raw, thank you for being you! God bless!
Praying Zorro makes a full recovery🥺 Wishing you well as you find your balance and get the sleep you need. Thank you for being a light in the dark💛 All animals deserve our love and respect.. Breaks my heart when humans fail them😔 Hugs🤗
I would suggest to add some seaweed to your diet. To replace the iodine blocked by the greens salad. Also root vegetables and maybe a heavy metals test? Hope you will feel better soon dear. Non sleep is a tough one. Hormones are normally the culprit. Good luck! Love your posts and book. Thank you for sharing! 🙏🏼🫶🏼
I love seaweed and consume it all the time. I also supplement with Iodine. It's in Sunwarrior's products, and GHC has detoxadine too that is great. Thank you love!
God bless you for your beautiful heart... We are here to co create with the earth and take care of every living being. Thank you for your presence here... It makes a big difference. ❤
So sorry Kristina, insomnia is so common in women. Please relax and try to remember that you cannot help others if you do not take care of yourself. Good thoughts to you. You have so much to give
I know if animals could speak with words, they would thank you so much. Sending you love and energy. You are not alone with your passion for animals. Thank you for being their voice and also for restoring my faith in my own purpose as well. ❤
Blue blocking sunglasses will help prevent her blindness declining ! Also osteleoscleosis is a type of deafness with can be treated with surgery to surgically rearrange the eardrum- axenfield rigers syndrome may be her condition as my husband has all these.
The only thing that lets me sleep is 100% no gluten. Gluten is in wheat/barley/rye...oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. Hidden gluten may hurt. Valerian may help relax. Orthobiotic probiotic may help. More protein may help. God bless!
Know what would be so cool, it you took a person that has a reeeeaaally bad diet and have them stay with you for a full month and have them eat exactly what your eating then you can do a before and after of there skin, weight, the way they feel. That would be a cool video to see first hand what your lifestyle can do for a person. If you ever do a video like that choose me hahahahahhhahahahah. Its funny because im not raw or vegan. I watch your videos because there calming and aesthetically pleasing. Love your videos❤❤❤❤❤
I watched a video where Kristina's Mom visited for a while. I enjoyed that video sooooo much and how her Mom felt so wonderful after experiencing Kristina's lifestyle in Hawaii. If only I had the resources to live there and do the same. Love, peace, happiness, and blessings! ❤️✌️🤗🙏
@@adrienemurphy1110 sweetheart if you can dream it you can do it. If it's a true desire write it down and make action steps towards your dreams. Don't despise small beginnings. You CAN do it. You can do ALL things through CHRIST JESUS I believe 💝 I'm sending you lots of love and light. Have a blessed weekend ✨✨✨✨✨✨
Thank you!❤You are such a wonderfull soul!❤I am also praying every day for our mother nature and the animals!❤I am also often so sad that so many people dont seem to be compassionate❤
Kristina, you have to know one person can't do everything at one time. It's just not humanly possible. It's too much and does take its toll. I'm glad you got the lesson.
Glad you're.taking more time for yourself. Self-care is so important any many people just can't slow down in that way. You have a beautiful garden and I"m sure it's a lot of work. I'm not a raw vegan but have learned alot from your vidoes which have helped in my journey to becoming Vegan. Your giving sprit comes through in your videos those animals are lucky to have your care. Thanks for sharing.
🧡💛🧡 really hope you get to a place of setting very strong boundaries easily. souls and energies like your need it the most, i believe imo so hoping that for you and so much more!!!
Sending you love and healing Christina! Now is the time for self care..I've been getting the same messages. It's wonderful and fulfilling to help others, but we can't do that if we're depleted. All the best yo you, you're an amazing human and such a light. Praying your fur baby heals quickly. ❤
Wishing you all a peaceful and restorative weekend. Thank you all so much for being a part of my life. Let's create more wellness together! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 💖
Maybe try 5 lbs of epsom salt in there and you'll probably sleep. Castor oil packs also make you sleep.
❤️
I also want to add here that my blood lab results are perfect. My body is healthy despite my lack of sleep. 👌🏽 If you watch the video, you’ll learn that operating on no-sleep isn’t new to me. I struggled with insomnia long before I was vegan. So before any carnivores want to tell me that all my issues stem from diet and that I should eat meat…know that my ALL my levels are PERFECT AND IN HEALTHY RANGE. It’s not always about the food. It takes more than just one wellness practices to create HEALTH.👈🏽 I chose to share this video vulnerably with you today so that you can see what’s happening in my life. My burnout has nothing to do with what I’m eating-it has to do with me not having a proper work/life balance and with not having strong boundaries around my time. I’m human. We all are. We are all working to find balance in our lives. I love this lifestyle. I’m not going anywhere or giving up. I’m simply sharing my journey, and I’m learning so that I can become better than I was before. 🏝️💖🍊🍌✨
It's funny, if any normal American gets heart disease it's their genetics, but if a vegan merely coughs, it's their diet 😂 people are blind
Blessings sis, I went through the same thing when my dad went to the hospital for having a brain tumor, he was away for one month and it was ALOT to Handel his estate alone, what I used to help with stress management was CONSTANTLY using Chaga tea. Maybe Chaga or any other adaptogenic mushrooms my help bring easy while finding balance. Peace and love to you 💚
Understood! =) I had insomnia too. And I am vegetarian
Have you tried to freeze dry your fruits.... to preserve it for your future?
I have insomnia and I'm an overthinker, sleeping with rain noise has helped me I'm no longer taking sleeping pills
What a blessing to have all those acres of beautiful land, home grown fruits & vegetables. It looks so peaceful ❤
Thank you so much and blessings to you 💖
Not so peaceful if you can't find sleep :/
that's true, but she does appreciate it even then it seems.@@emmaphilo4049
@@FullyRawKristina try meditation
Kristina, hun…please remember that you are ONE person. You can’t save the world alone. You can’t do it all. You have a 💛 heart of gold! Please allow yourself to rest. Perhaps, start a group that can collaborate with you to save animals. Or get volunteers to help you with harvesting and help grow the plants. I’m sure there are people out there dying to help! If I lived Near you, I would reach out.
This video felt very raw and real. It resonated. I’ve also noticed how my neglect of self has been causing a lot of emotional turmoil for me. It’s somehow very easy to put of the things we need to do for our mental and physical health in the short term, but the longer the time gets, the more difficult it becomes to cope with it all. Thank you for being vulnerable with us, I don’t know how, but it brings a bit of peace knowing it’s not just me who can’t always manage to put their own needs first.
Strange... this was the third video I watched... and they all seem like infomercials 😂
Hope Zorro has a speedy recovery. Thank you Kristina for just being you❤.
Thank you so much 🙏🏽
Thank you for your compassion for animals. It's a tough world to exist in sometimes. Love to you and your fur family too. 🤍
They need us. Thank you so much and blessings 💖
I used to be burned out too. I got into the habit of people pleasing when I was in my early 20’s and by the time I was 28 I was feeling used. I try to make sure not to stretch myself thin by saying no to most things. I have had a lot more fun and enjoyed life more since I’ve set more boundaries. I hope your life becomes even more abundant, joyful and restful!
Ooohhhhh thank you for sharing this! I love it. Many blessings to you! 🙏🏽
Your beautiful talk while in your bath shocked me n my body. I haven't been looking after myself for over 20yrs. Im an insomniac , anxious n depressed being. Ive lost myself.
Im so glad you have a plan in sorting out your life, you are truly amazing!. I must find a way to lift myself out of this mess and love life again.
You are a blessing to all of us 🎉🎉🎉
Take time for yourself love. If that means a few weeks of no new videos - we will all be right here for you when you return. 💚
That's so sweet thank you. I LOVE what I do...I just need to ask for help and set boundaries around my time better. I'm working towards this. Much love to you and THANK YOU. 💖
@@FullyRawKristina You certainly can do just that. Looking forward to the new and improved Fully rested Kristina! 💚
I wish your kindness and compassion for all living beings was contagious ❤
Thank you for your kindness rescuing these animals❤ I wish more people had compassion for these beautiful souls.
Your call for compassion has been received. My prayers are with you and yours.
Thank you 🙏🏽
Also, sending Zoro lots of love and light for a speedy and complete recovery. Poor Baby!
Thank you so much! 💖
I had several insomnia and aswagandha capsules save my life ... I take it before go to bed ..is the only thing that help me to sleep without wake up in the middle of the night and restore my inner cycle .. you have to try !! love your videos and love your reflections 💖 sending you love
Thank you so much and blessings 💖
how much aswagandha do you take? I think I'll try it, thanks for the tip!
Amen. Taking care of ourselves is our first responsibility. The greatest gift you give others is a healthy you. 💯
YES! Thank you so much and blessings 💖
@@FullyRawKristina Your vegan diet is the reason why you have no energy. Eat animal products and see your life improving
You're so open and honest and share so much it is a testament to you. I have followed you since 2017. I appreciate you very much. I've been having sleep issues and have become overwhelmed and forfeited my self-care routines, but I will get back in balance.
Thank you for keeping it real Kristina ♥️ As a fellow insomniac... One time I went to a naturopath who told me to put these coper wire, all rolled up like a helix, into glass bottles with oil inside. One at the top of the bed, one at the bottom of the bed. Together with some homoeopathic remedy, I was cured. I hope this helps or you find something else that helps you!
That’s interesting! Thank you for sharing! 🙏🏽
Thank you Kristina. I appreciate your honestly and I truly feel your struggle. I am so sorry Zorro was hurt but thankful he is doing well. Humans can be so cruel. The work you do is truly an inspiration. 💜💜
Thank you and blessings to you. 💖
Bless you Kristina for helping animals! I hope your cat and the chihuahua heal back to good health!
Thank you so much and blessings to you! 💖
Thank you for your transparency and sharing this part of your journey with us. I’m a therapist and full time work from home parent and I’ve recently realized I have not been prioritizing sleep either. Doing so has been a game changer! ❤ So much love to your animal friends. They are blessed to have you in their lives!
Hi Kristina, I have been seeing your videos for a very long time and I just wanted to tell you that I love who you are ❤ I was dealing with the same sort of things as you, and I discovered that it had a thing to do with our ancestors. Sometimes our ancestor’s unresolved issues affect us, since we are, coming from that lineage. If you are open to suggestions, this woman named Anick Bourbonniere changed my life, and made me recognize the value of our forgotten ancestors, and how they play a big part of our lives now. I hope you get better and blossom. Much love. Brenda ❤
This is beautiful. I will look into it for sure. Thank you so much and blessings to you! 💖
I send you love Kristina! I’m so so grateful for you! I use your app almost daily but sometimes health issues get in the way of eating raw. You change lives! Please never give up! X
Thank you so much 💖
Oohhhh sweetie… do not give up !!!! There is so much love! I SUPER appreciate you! Please hang in, the world NEEDS you more than you know! ❤️💕❤️💕
Never giving up. Just sharing my learning journey. I appreciate your kindness and support always! 🙏🏽💖💫
I Love you Kristina and Thank you for always being transparent ❤
Thank you so much. Blessings to you. 💖
Thank you, Kristinafor sharing this very personal part of yourself. I can't imagine that it's easy for you to share your struggles, knowing that it will make you more suspticable to scrutiny. But I'm so glad that you don't let that stop you. 😊 I'm struggling to find balance in my life as well, so please know that you're not alone. God bless!❤
Ugh I just had to say something divine one. So much compassion goes out to you darling. One thing I encourage is to act only when in alignment so comfortably so that there is less turbulence manifesting within your beautiful reality! Energetically even when it started to rain when you guys were eating and it let me know that we have to shift further in alignment with things. Your higher self is only desiring to create beautiful and flowing experiences for you such as going out to eat where the weather is perfect! Versus a day where you will be aligned better so with your intuition and you would hear softly “don’t go,” discovering later that it was because it would have rained! And that may include sleep, because lack of that affects the way everything else occurs. All events are so beautiful ordained and connected. But for our flow and synchronicity to be so amazing within our reality, it must start with us first! Grounding, meditating, and sleeping!!! I send so much love to you Kristina you got this!❤️❤️❤️❤️
I really appreciated your honesty. You appear so perfect in your videos with your diet and lifestyle. You are living an ideal that is something I aspire to. But it is good to know that you have problems, concerns and issues just like everyone else. Thanks for sharing this.
You are so brave! where you were, where you are now...just sounds like you need your mom or dad to visit and give ya a hug and help ! hope all the fur babies recover.. happy day!
❤
Thank you for sharing your compassion for animals and for advocating for their safety and care. I understand your frustration and pain as my heart hurts constantly hearing how some humans treat these innocent beings.
They need us. Thank you so much and blessings to you! 💖
I experience less sleep as well, energetically my Quantum work creates this for me, I make sure to rest and to replenish my minerals in a multitude of ways, I also drink tea at night and sometimes during the day at times too, I listen to my body and my higher self and this is truly how I handle or navigate it. There are truly many things I do similar to you. This energetic process is going to fully shift for all of us who have lived with less sleep, it’s a constantly changing process. ❤❤❤
Thank you for your honesty! Healthy boundaries and good sleeping habits are challenging for me also and giving them more consiouse attention. Love and light! 🤍🌟🤍
Oh my word, poor Zorro. You’ll have to give us an update of how he’s healing. Glad you rescued the pup 🐶 ❤
I wish I could move to Hawaii and help you! That would be a dream! Don’t ever be afraid to ask for help because you are a gift and giving back so much love and light to anyone who crosses paths with you. You’re helping people who help you.
Thank you so much for sharing your life and experiences! You have a beautiful soul. I love your property and the space you’ve created-it’s so amazing to see how far you’ve come!! 💕
Thank you soooo much for sharing, being REAL, for your compassion. I TRULY admire you. Just know that you are LOVED!!
I have always admired you no matter what stage you are in. This world is rough and we have to make the best of it. And take care of ourselves! Radical times call for radical self care!
You have continually been an inspirational figure to raw and aspiring raw vegans. ❤ Thank you so much for spreading your compassion and doing so much for us and the animals! 🙏😊 please take all of the time and space you need to give yourself love and care. ✨️💖
Me too Kristina .. I usually watch your videos between 1-3:30 am. I fall asleep easy but I wake up several times a night and sleep light most nights for decades I’ve tried almost everything. Thank you for being so open love ,love ,love you so much❤ 🙏🏼 forsweet dreams.
Stay well Kristina!!!
I recently realized this and grief were what I was dealing with but I'm glad you're taking care of yourself. I'm doing my best to do the same. ❤
Thank you and blessings to you 💖
My heart goes out to you Kristina. Sending all love, healing, love, and harmony to you and your fur family. Your light reaches fa and wide, and your strength & dedication is pure and without measure. Stay strong and may you sleep peacefully soon. Xo Big hugz. Thanks for sharing your life with us, you are truly inspiring.
IM SO SORRY ABOUT YOUR CAT AND ITS SO BEAUTIFUL THAT YOU TOOK IN THAT DOG TO HELP HIM. PRECIOUS ANIMALS. I HAVE 3 DOGS AND THEY NEED SO MUCH LOVE. YOU HAVE A,HEART OF GOLD. GODBLESS YOU.
Hi Kristina! Have you tested your hormones by any chance? I had low progesterone and that was causing my insomnia.
Wishing you better sleep! 🥰
Kristina thank you for being so honest and transparent.
Kristina we will always be here for you even if you have a few months off
Thank you for your love and compassion. It’s super sad that we are over capacity everywhere in the US. I heavily advocate for spay & neuter. Lots of love to you from Kentucky.
Sweetheart,you’re learning what, True Selflove Is. Helping others, including animals, and garden health, helps yourself, even more. I and everyone, loves you Kristina. Jerry, from Anaheim, California USA.❤❤❤
🌱That's one of my reasons for eating vegan as well, my love and compassion for animals. Love to you for helping and caring for animals. I'm sure that they love you back for the love you are giving to them. 😊💕🥑🍊🍓🫐🍇🍌🥭
Oh Kristina! Hire help. You're doing so much good in the world. Please take care of you. Delegate as much as you can and only do those things that only you can. You'll get your life back and you will indirectly bless someone else with work they can feel proud of because you truly are an inspiration. Much love! Iris
You are such as blessing. Your videos keep me eating raw previously 98% of the time. God bless you.
You are loved Kristina!! I'm sending you, Zorro, and the little Chihuahua good thoughts. Thank you for sharing your journey honestly. It reminds me that those big life lessons take time and work.
phew! I so resonate with this kristina! This has been my lifetime lesson. I do well and then I don't. it is a lifetime of continuing to meet myself and show up eeach and every time. Thank you for sharing your story.
Total respect for helping with the animals, God will see you through
Can't imagine all the work you need to put into what you reap! Just finished the book, "The Body Keeps The Score"...phenom!
Video request: what you would eat in a cold climate. Similar to what Ellen fisher did
Thank you for this idea 🙏🏽
I appreciate your realness. Insomnia wrecks all plans.
IM SO SORRY YOU ARE HAVING THIS PROBLEM. I PRAY THAT YOU GET HELP WITH YOUR FARM AND GET MORE SLEEP. PLEASE YOU NEED IT FOR YOU. GODBLESS UOU.
I hear you. Do something to secure your sleepspace, safespace, and future wellbeing everyday
YES. That’s what it’s about. Thank you so much and blessings 💖
Thank you for sharing your struggles so honestly. We humans surely need to take better care of our fury friends, thank you for caring and taking care of your rescue dogs and cats. alot of love 🐕🐈❤
They need us. Thank you so much and blessings 💖
I struggled with boundaries all my life, as well. Thank you for your words. I resonate with them 💚, Kristina.
Can you imagine the world if we all had this much love for animals? I also don’t understand how someone can’t. 😢 like you said “it takes absolutely nothing” ❤
There is so much good in this Kristina… I needed to hear your transparency for my current life season, thank you for this 💛🙏
I’m praying for you. My heart aches when I see abused animals. I have 5 little dogs and they all are so precious. I know lack of sleep is draining. I too struggle with insomnia. Wishing you all the best from Las Vegas.
Happy to see a brand new video,,, yes our 🦋 girl always comes through to greet us ,,, with her informative , transparent and awakening intentions…. I too keep going like a robot with even taking a break …. I took a deep breath n say yes … Kristina you have now reminded me to step back a little, remind myself that my body is my only home … she needs care too ,,, so here’s to many more beautiful video reminders… love you big 🦋Kris🦋ina, we truly appreciate you and your time .
Thank you so much. Your words are so kind. I appreciate you here. Blessings to you 💖
That sound when you cut the tree. So satisfying
Hello Kristina, you are a very strong woman for sharing your struggles. It's always a joy watching your videos. Loads of love to you❤❤❤❤❤❤❤❤
Thank you so much and blessings to you! 💖
Thank you to give a voice to animals, they are so precious for us.
Raw vegan oat recipes please! Raw vegan flapjacks, raw vegan oat milk, raw vegan chocolate oat milk, oat cookies and pancakes!
Oats are kind of like the comforting missing piece. Maybe I feel that because I live in Ireland.
Thank you for this idea! 🙏🏽
Praying that you reach the goals you are striving for and for peace at night to have wonderful sleep. 🖤
Oh, Kristina! You are an amazing human being. She may not have had the most wonderful life but she will leave k owing she is loved. God bless you❤
You are such an inspiration!! ✨💛💫 Will be praying 🙏 for you to get some good sleep!! 😴
Thank you so much 💖💖💖 Wishing the same for you.
Hi Kristina, I feel for you and can totally relate to not taking care of myself the way I should. Sorry to hear you struggle with insomnia. I feel like we have a lot of things in common. Praying for you!
Thank you so much 🙏🏽💖🙏🏽
@@FullyRawKristina you’re welcome! Anytime you need a friend I’m here for you!
Thank you for sharing and really being 'raw', take time to nurture yourself, your a major reason I'm transitioning to raw, thank you for being you! God bless!
Thank you. Means so much 🙏🏽
Praying Zorro makes a full recovery🥺
Wishing you well as you find your balance and get the sleep you need. Thank you for being a light in the dark💛 All animals deserve our love and respect.. Breaks my heart when humans fail them😔
Hugs🤗
I would suggest to add some seaweed to your diet. To replace the iodine blocked by the greens salad. Also root vegetables and maybe a heavy metals test? Hope you will feel better soon dear. Non sleep is a tough one. Hormones are normally the culprit. Good luck! Love your posts and book. Thank you for sharing! 🙏🏼🫶🏼
I love seaweed and consume it all the time. I also supplement with Iodine. It's in Sunwarrior's products, and GHC has detoxadine too that is great. Thank you love!
"not to abandon myself" ... this video was so inspiring, thanks a lot ❤❤
God bless you for your beautiful heart... We are here to co create with the earth and take care of every living being. Thank you for your presence here... It makes a big difference. ❤
So sorry Kristina, insomnia is so common in women.
Please relax and try to remember that you cannot help others if you do not take care of yourself.
Good thoughts to you.
You have so much to give
I fell in love when I heard you foster and rescue animals ❤❤❤❤
Oh my word, how scary. Poor Zorro! 😢
So sweet of you to take care of the pup. Bless you lady. ❤
I have been watching your videos since the beginning and I just adore you!🌻 Thank you for sharing your life with us☀️
I know if animals could speak with words, they would thank you so much. Sending you love and energy. You are not alone with your passion for animals. Thank you for being their voice and also for restoring my faith in my own purpose as well. ❤
Among your best videos! Thank you for being a leader and inspiration ❤ 😊🎉❤
Very kind thank you!
Blue blocking sunglasses will help prevent her blindness declining ! Also osteleoscleosis is a type of deafness with can be treated with surgery to surgically rearrange the eardrum- axenfield rigers syndrome may be her condition as my husband has all these.
For dogs?
The only thing that lets me sleep is 100% no gluten. Gluten is in wheat/barley/rye...oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. Hidden gluten may hurt. Valerian may help relax. Orthobiotic probiotic may help. More protein may help. God bless!
Is basmati rice a type of wild rice. Also is it labeled "wild rice" in the stores or is it sometimes or often under a different name?
corn, oats and rice naturally do not have gluten! Stop spreading misinformation
I think every burnout is a kind of blessing that shows us redirect
I have insomnia and I started using a fan to sleep, it's the best thing I've ever done, you should try it
Know what would be so cool, it you took a person that has a reeeeaaally bad diet and have them stay with you for a full month and have them eat exactly what your eating then you can do a before and after of there skin, weight, the way they feel. That would be a cool video to see first hand what your lifestyle can do for a person. If you ever do a video like that choose me hahahahahhhahahahah. Its funny because im not raw or vegan. I watch your videos because there calming and aesthetically pleasing. Love your videos❤❤❤❤❤
That would be a cool idea! I need to get my rhythm and routine back before I take on hosting for a month hahaha 🤪💖🍌💫
I watched a video where Kristina's Mom visited for a while. I enjoyed that video sooooo much and how her Mom felt so wonderful after experiencing Kristina's lifestyle in Hawaii. If only I had the resources to live there and do the same. Love, peace, happiness, and blessings! ❤️✌️🤗🙏
@@adrienemurphy1110 sweetheart if you can dream it you can do it. If it's a true desire write it down and make action steps towards your dreams. Don't despise small beginnings. You CAN do it. You can do ALL things through CHRIST JESUS I believe 💝 I'm sending you lots of love and light. Have a blessed weekend ✨✨✨✨✨✨
Thank you!❤You are such a wonderfull soul!❤I am also praying every day for our mother nature and the animals!❤I am also often so sad that so many people dont seem to be compassionate❤
meditate before sleep, take a meditation class in dzogchen or vipsaanna
or go a dream yoga class with tenzin
🙏🏽
Or Plum Village app! Its free
May God bless you and keep you Kristina. Thank you for sharing your life with us.
Your nervous system is stressed…study the brain & nervous system
Absolutely. I'm working on it. Thank you and blessings to you. 💖
Calming herbs, body shakes, mindfullnes, therapy, Dispenza&Lipton videos, meditation, more lazy days🧠🦄💜
Great video. I suffer from insomnia at times as well. You are doing great and keep taking care of yourself and those sweet fur babies! Hugs and Love!
Kristina, you have to know one person can't do everything at one time. It's just not humanly possible. It's too much and does take its toll. I'm glad you got the lesson.
Glad you're.taking more time for yourself. Self-care is so important any many people just can't slow down in that way. You have a beautiful garden and I"m sure it's a lot of work. I'm not a raw vegan but have learned alot from your vidoes which have helped in my journey to becoming Vegan. Your giving sprit comes through in your videos those animals are lucky to have your care. Thanks for sharing.
🧡💛🧡
really hope you get to a place of setting very strong boundaries easily.
souls and energies like your need it the most, i believe imo
so hoping that for you and so much more!!!
Sending you love and healing Christina! Now is the time for self care..I've been getting the same messages. It's wonderful and fulfilling to help others, but we can't do that if we're depleted. All the best yo you, you're an amazing human and such a light. Praying your fur baby heals quickly. ❤
Have you tried making coconut butter? I bets it would be insanely delicious!!
Thank you for this. I deal with a similar issue. Sending you prayers 🙏🏼 'What is to give light must endure burning.' -Victor Frankl
Thank you and blessings to you. 💖
I believe in You Kristina! ❣️🙏🏼