Best Release for Shoulder Internal Rotation Tightness | Technique Peek Series

This Technique Peek Series video features Donis Gil, ATC demonstrating on of the best muscle releases for improving shoulder internal rotation and decreasing tightness. Pair this technique with a modified stretch from this video: • Shoulder Posterior Cap... for best result.
#techniquepeekseries #shoulder #professionalseminars #triggerpoint #manualtherapy #education #shoulderimpingement
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[@hareeba5879]

Such a simple but effective technique. Thank you. Sydney. Australia.

[@ProfessionalSeminars]

Glad it was helpful! It's by far one of my favorite techniques.