NLP Techniques - Resolving Anxiety and Other Strong Feelings with NLP by Steve Andreas
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- Опубліковано 17 жов 2024
- Get the full video here: www.andreasnlp...
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NLP for anxiety is a set of skills and techniques that allows you to resolve anxiety and other strong feelings at their source. By learning to think in a different way and change the way you speak to yourself, you can rewire your mind and your body and eliminate negative emotions like anxiety. This 70 minute video by Steve Andreas gives a demonstration and teaching of two NLP methods complete with discussion and follow-up. It is of interest to all those seeking to resolve anxiety and to use NLP techniques for anxiety in their own self development or to help other people.
When it comes time to find NLP training, you can be assured that Andreas NLP is able to meet your needs, in a holistic, integrative, and ecological way. Andreas NLP has been providing NLP training for over 40 years, and has been on the cutting edge of developing some of the best NLP techniques for use in a variety of situations. From helping businesses maintain excellent relationships with their employees as well as customers, to practitioners using these applications in their own lives and with their clients for personal change work, Andreas NLP training has well-equipped those who have invested in their growth.
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It is always nice to watch a master and great guy at work. Thanks Steve.
Green , fountain shaped... right to left.. changed to left to right and colored it into yellow... and i smiled too !!! thanks a lot !
Thanks for showing a technique that should realy be helpfull! This is my understanding of the technique, and I might be wrong but it is just how I see the way it works. First, I see the "what color is it?" as a sort of patern interupt. It stops us from geting "on board" with the emotion before it has overcome us. Then, all the analysis makes me remember the goal of mindfulness, ie: to put a "space" between you and your emotions so that you can still "feel it", and be aware of it but without judgment and without geting, again, on board with the emotion.
+t1mman I’d say that asking about the color is more of a redirect than an interrupt, and it does have a distancing effect as you describe. However the fundamental intervention is reversing the direction in which the feelings spin. The spinning feelings create the unwanted feeling, and reversing the direction of spin nullifies that.
Thanks Steve, last week I got Advanced mastery training from real People Press and I was delighted to see your mastery
Hi there, Im wondering if you can help more physical problems this way as well or is a different technique used? I am tired and my heart feels over worked and it occasionally palpitates and has this general feeling of being pushed too hard.
+Bio Matter (Matter94)
First you should see a doctor. There are other methods that can be used with that kind of symptoms, especially six-step reframing, but you should first attempt to rule out physical causes.
Thank you for replying 😃. I have seen a doctor and my ECG, blood work, X-ray and other tests have shown no damage or abnormality. All evidence considered, it looks like fatigue from chronic stress. At the minute I meditate when I feel stressed but is there a specific technique I could utilise to calm down which is more effective than awareness of thought and conscious breathing? Thanks
I watched a video on the six step process which looks effective but seems to require another person so Im just wondering if theres anything I can do by myself?
Thanks
Nice vid! Keep killing it!!
Is this good to resolve uncouncius blushing?
Yes, it works great for blushing.
Do the spinning feelings first, and then use the tempo shift, as explained in my blog:
realpeoplepress.com/blog/some-great-new-methods
This does work, but what seems to work better comes from Rapid Resolution Therapy(tm).....look it up
Thanks David, I have been trying to find a client session demonstrating RRT, but so far have only found videos of the developer talking about it. Can you direct me to a demonstration, so that I could find out whether or not I agree with you?
Steve
realpeoplepress
I really should have said "works as well". I have been an NLP practitioner since 1985. Trained by Ed and Maryann Reese. Dr Jon Connelly us very well trained in NLP as well, and his work was endorsed by Robert Dilts some time ago. Jon's work seems to be a blend of his own style with NLP with solution focus, neuroscience explanations and twists. I have lots of videos of Jon demonstrating change work with real clients, which is why I wouldn't be able to share with you. Lots of audio tapes too.