How to take Pre Pro and Post JYM
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- Опубліковано 17 сер 2014
- For all my training advice visit www.JimStoppani.com
In this video, I go in-depth on how to properly take Pre Post and Pro JYM.
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Very informative video.. I was snorting my pre jym and was taking my post in the "post"terior. Results were iffy at best
I was snorting and Injecting with a needle to DOUBLE the results.
Wow!! Hilarious!! Perfect!!
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I can never drink a Protein Shake during a workout. It makes me feel dehydrated and nauseated. I take the Post-Jym BCAA cocktail mixed with 45oz of water and sip on that while I train and take Pro-Jym after my workout is over.
"Don't just mix this and start pounding it down."
Whelp, I've been doing that wrong for months.
same i mix it up and let it sit for 5 mins , then shake agian and down it, better results in the gym
I'm almost done with my first tub of pre jym and it's awesome! I ordered the 4lb pro stack and that got here today. So I'm looking forward to trying the pro and post jym. For those of you that care, here is how I take pre jym: I use 14/15 ounces of water and I let it sit for a few minutes after shaking it up really good. I then shake it again and drink it over the course of about 15-20 minutes, finishing it right before I go in the gym. I usually feel it kick in about 5 minutes after being in the gym. It gives me a great pump and gets my muscles pumping blood. I can definitely tell that I hit more reps and more weight after using it. And the cherry limeade tastes great!
That chocolate cookie crunch thooo 😍
Thanks for all the clear information dr. Stoppani! You are a real help!
Keep up the great work!
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Looking forward to trying the entire Jym Supplement line. I need to finish off what I already have.
Some feedback, Dr. Stoppani:
This is great information here, but it should be on the product label. Use a fold-out if you have to. Your customers chose your product because we're slightly more discerning than your average meatheads and appreciate your thoughtful insights. I absolutely love Pre-Jym! It's best-in-class by a mile. I'm not sold on your other stuff yet but always enjoy your writing. Cheers!
+John Daly yea wish i knew about this shaking for 15min or else you don't get full effect a little earlier haha.
does it not say that under directions on the container?
Excellent video General Stoppani!
thank you so much this Video Jim, it was very very helpful
Jim, allow other retailers to carry your product, and lower your price.
Old comment but figured I'd still reply.
All the dosages are quite high and the ingredients are expensive themself.
If you look at it, its not really overpriced.
Gerbert D Aurillac please elaborate
Thanks Jym, your the man.
That is a little different than I do it. I like to take my projym pre and post and drink water between. I also haven't been waiting long enough before downing the post jym. I'll shake it for a longer time now. Great stuff doc!
I have all 3 of these products and theyve served me well. Although I do think the pushing of that post workout window for protein is vastly overrated, most experienced gym goers know you have some time to get it in and maximize recovery. I do, however, agree about the need to take post jym and dextrose immediately, from experience I do feel better after a workout then I used to. Good supps, big fan.
...and I suddenly regret chugging my Pre and Post Jym during my last three tubs.
At least it still tasted good and at least it still gave results!
i had the same thought
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Very Helpful, Thanks!
Thanks for this Doc. Probably explains why I would get nauseous on PreJym, I was using a standard size Blender Bottle and chugging it. Odd this is PostJym never did that to me.
I remember reading somewhere that some benefit has been found to having a steady supply of protein before, during, and after - so maybe I'm thinking since I usually make so many trips to the water fountain, I may as well do like you and drink something tasty and useful while I'm there.
Wow! Taking Pre-Jym just like doctor said gives me a lot of energy.. I used to gulp it down... But now after taking 45 mins to drink it... it really makes a lot of difference.. no stomach cramps... gradual increase in energy... so no sudden jitterrs.
Thanks my boy...😎😎
I actually just mix all of the supplements into an office water machine jug custom fit with a shoulder strap and I start drinking about an hour before my workout and finish it all off after about an hour after my workout. At first I felt silly carrying it around while I work out, but gainz ya know.
thanks for the video, just one question how many oz of water do you recommend to use when taking only one scoop of PRO JYM?
I'm liking pre jym so far since it's not just an expensive stimulant, but why doesn't the container recommend 20-24oz of water like you do here? It only tells you to use 14oz.
When do we inject the steroids?
You'd have to ask someone that takes them.
John Ashley right?! Stoppani is as clean as they come. Some people r so jealous
Will Drosos he used to use steroids but does not now. Is what I have heard
Take gear whenever you want and come to the dark side hahahaha
Will Drosos
Actually the bloke is full of shit always promoting rubbish products by supplement companies.
And definitely not NATTY!!!
Hey Jym, question... With the pre Jym do I sip on it for 40 minutes before my workout or sip on it till its gone and wait 40 minutes. And is it crucial to drink the Protien shake during the workout and after? Because when I bought your post I don't drink Protien after my workout I drink it in the mornings and nights.
what do you recomend post workout food to spike insulin for diabetic patient. (pixie stick)
is not a good idea I think
I'm taking the full stack right now from bodybuilding.com, the results are fantastic, the taste on the other hand, is definitely not something to brag about
The glasses have me sold ,I think
im about to order all three of these how would you reccomend taking these if i train weights in the morning and then boxing/kickboxing in the evening?
I tried this regimen 4 days now and everyday I got nauseous. A few observations:
1. That's a large volume of liquid over a relatively short amount of time.
2. A lot of different ingredients over a short time
3. 50 g of protein intraworkout seems extreme since your blood supply is being redirected during your workout to aid in digestion.
4.i was nauseous at the end of each workout and it was hard to slug down the big volume of post Jym and dextrose.
Any comments on how to reconfigure this regimen other than use less water?
Do you really need protein and post workout recovery drink one one after the other? Possibly take 1/2 the protein before workout and the other half immediately after, then hold off on the post for an hour or so?
Hey I'm looking to put on mass over the summer. For the post workout do u recommend that I use either the post jym active matrix or the post jym dextrose, or a packet of both. I do plan on getting pre and pro jym to have a complete system to help build mass. Also is it better to mix the pro jym in water or fat free milk or skim milk.
Glad i found this video and i'm not the only one who was drinking this wrong...
Excellent video. I take your pre, post, pro, dextrose, shred and alpha products with great success. I just watched this (have watched several others over the past 2 weeks). I adhere to IF and train in a fasted state mid day. I'm unable to take digest the pro protein during work outs. Thus, would you recommend taking the Pro Protein + Dextrose immediately after working out and THEN the Post or the Post + Dextrose immediately after working out and then the Pro Protein
Al Karaptian how about taking Pre and Post with Dextrose right before and after workout..
And Pro maybe you can add half a scoop during and rest of it much after you're done with Post
or have the Pro after you're done with Pre and Post/dextrose..
I hope that's not confusing but just know your body and play around a bit after you've read your body response well..
But IMHO , don't fidget with Pre and Post - have them right before and after your workout.. as it's intended to be..
it's just the Pro you gotta have to play around with..
my 4Lbs stack arrives today I guess 😊🤘🏼🤘🏼
Thanks for the info on taking the pre and post work outs , all those supplements would probably run over 100 dollars per month tho
Very informative video about what's in each just like it is on the labels. I really want to buy these but the price of them is really putting me off there is no way i would spend over 100 euro on these.
I have Pre, Post & Pro- I could swear on the directions on Pre Jym, it states mix with 14 oz. of water, on Pro, it says mix with 6 oz of water & PostJYM says mix with 12oz- I assume these are wrong- you may want to change the directions on the packets. I also down the 14oz of PreJym as soon as I wake, as I work out first thing in the morning- I didn't know about sipping PreJYM- I thought you downed it all at once- please advise- I love the products, just want to ensure I'm taking them correctly- thanks!
should I also mix tube of Pro JYM to get all the ingredients mixed as well?
I second that.
Can I take Jym Shred and Pro throughout the day do they mix? I'm trying to lose the body fat and am also hitting the gym to build muscle
Jim in the directions for Pro Jym it says 6 oz of water for a scoop. You put up to 3 scoops in your water. Was that 24 oz of water also like in the Pre Jym?
how he does it I used to do when I was 18 years old it worked for me.
I just saw an interesting non-stim product called Novapump. Can I stack this with prejym? Thanks.
I am going to have to try more water and more sipping. Every time I take this I have to spend what should be my warm up sets in the bathroom.
How long do i have to fast before taking pre jym? And should i mix this with something, i dont no, maybe with some protein or its not necessary? I'm from brazil and i dont speak english very well.
Shit Vince from POG got pretty ripped.
I have a question do i need to take all 3 of these fur full results or can i just use pro jym before i work out and be done orr
i only use the dextrose and i just put half a scoop in my mouth drink some water and then repeat for the last half
can i make combination of Jym protein (2 scoops during the day) and Nitro tech (1scoop) post workout ?
Finally got some Pro Jym, great taste just in water and even better in almond milk!
I really want all this but I can't afford it. Wish you had bigger servings especially for you pre workout!
Does anyone combine pre jym with jym pro jym for a pre workout drink? what flavors do you mix with?
what about the lead warning on pro jym please? Never heard about it before.....
Must watch
for someone like me, I can't spend (if I heard him right he said he lets it sit for 50 mintues) 2 hours on pre workout. I love prejym, flavor is amazing, but one thing I do notice is I never got a serious pump with it. By far it is the cleanest energy I got out of all pre workouts, no rush and no crash and clear focus, but the muscle pump IMO is key and prejym does not offer that. Projym, absolutely works. Ever since using it I can feel my muscles are more dense now and appear to be fuller. Never tried postjym or any other products because that's just a waste
15* minutes.
Hello Doc,do I need to drink a lot of water after taking pre jym? Thank you
What if i could only afford two of them would pre and post do it? Or pre and protein?
How does post Jym compare to musclemeds Secret Sauce post workout mix?
I'm confused why do I need the pro jym if there is already a pre and post jym?! Unless the pro jym stands for protein? Why not just add protein to post jym?
Can u put it in a smoothie with almond milk or coconut water
Questions for any one ? Could I mix my prejym at night and let sit till morning ..then drink once I wake?? Figure it would be fully dissolved and mixed...thanks
thats alot of work! im just a pre and post guy never done anything during....
How to take Pre and Post jym: Step 1 Throw it in the trash. Step 2 never waste your money again.
Please teach me more Dr. More Protein
Silman Saleem Ok. Supplements have very little impact overall to body composition, strength, conditioning, training, endurance, etc. Maybe a 2-5% impact if you take supplements that actually work. And I mean aas and to a much lesser degree creatine, not over priced JYM garbage. Focus on nutrition. Levels of importance 1. lifestyle, energy balance 2. macronutrients 3. micronutrients 4. meal timing and a distant 5. supplements. Biggest impact is nailing #1 and #2. JYM usually bans anyone revealing this information since it does not help him get richer off of scamming blokes like you but I dont care its solid info. Find maintenance calories by multiplying your weight x 10, then an energy multiplier of 1.3 - 2 depending on your daily activity level (I go with 1.3 - 1.4 since I sit around a lot coaching others and relaxing, I dont work a strenuous job like construction). so a 200lb male x 10 = 2000 cals then x 1.3 is 2600cals. Adjust for your own weight. Now that we found your maintenance, increase cals by 500 to gain, or decrease by 500 to lose, and this is a decent starting point. Eating around 1gram protein per pound of bodyweight. Fats around 60-80. More specifically about 40% of your calories should come from protein, 20-30% from fats and the rest carbs. None of this is set in stone, find what works best for you, but its a good starting point, with higher protein when cutting, can drop lower to 30% while bulking. Cutting I encourage my athletes to consume foods with more "bulk" that are less calorically dense, and bulking raise fats and carbs, shoot for 1lb gain per week, but avoid dirty bulking since it will just make cutting that much longer and harder. Next micronutrients, you always want to eat a few sevings of fruits and veggies daily and take a multivitamin as "insurance". Wont do much for training but helps with micros. Meal timing doesnt truly matter as much as hitting daily calories/macros. But all of this is much more important than supplementation, but JYM doesnt want you to know that. What else would you like to know?
Yah it is. It's all a sales pitch.
Scoop of pre workout.
BCAA CREATINE AND FRUIT roll ups post and I am set.
Aaron Marshall you dont need BCAA if your protein intake is sufficient and your not in a huge caloriec deficit
Love you products what's up with a military discount?
Hello, I exercise in the morning while i'm fasting. My question is, will Pre Jym take me out of my fast if I take it in the morning before my workout?
Absolutely
so in this video you say 20-24 oz of water with almost each sup. On your products it recommends around 14-18 oz. for the pre and post... should I listen to the advise on the channel or on the product??
+PapaCharlie117 i tried the 20-24 oz method and it left me feeling supper bloated during and after my workouts i found it very difficult to work out this way. Since then i have found my own method which works for me. Love his products!
+Jordan Patton Amount of water doesn't change effects of his overpriced products just adjust to your liking.
This dude knows what hes talking about.. I always take a crap before gym.. this morning I took a crap had a shower and hit the gym. Was sipping on my bcaas with added creatine.. must've not mixed properly cause holy damn had to take an explosive crap hahaha
Hey Doc im about to start your system, I bought me the pre jim and post jym I olny need finish my whey and casein protein. Wish me luck im trusting you boss lol take care......
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+Jim Stoppani Can I take post jym, post jym carbs, and pro jym all at once after the workout?
Only if you're gay, bitchnaz.
can I place the shaker bottle with pre jym in the fridge while I wait 50 min?
I think he said 15 min not 50
can u blend it with a shake ?
Can I drink it with lit af at the same time ??
I love his products. I always use PreJym ProJym and PostJym. I get a great workout and recover very quickly which is most important.
My only complaint is the dextrose. Mixing that with the Active Matrix makes the drink very very sweet and I have a sweet tooth. The instructions in the vid is good but when applied, you may have a full belly of liquid and it can affect the workout.
I generally just have PreJym b4 workouts and ProJym or PostJym after. Not both right away.
I want to know about the amount of sodium why is at 8 or 9 %
what kind of shaker cup is that
Why can't I find the big bag of Pro Jym anywhere?
I do boxing, so almost no weight training, and was considering taking pre workout but I've had kidney stones. Should I take it?
Louis Jones your lacking energy? how long you been boxing?
People complain about his prices?
I bought the pre and post a month or 2 ago and it was one of the cheapest at GNC.....
Ok. So I'm on my second tub. Why doesn't it say on the bottle mix and sip for 15 minutes? Because I have just been taken pre Jym like every other pre. I mix. I chug. I hit the gym. I have been feeling great tho. Beasting in the gym. But starting now I will do the slow sip method. Just saying tho. Put it on the bottle "sip slow bitches"
Do you fast before take pre jym? And do you mix it with something?
None of these products have anything major which reduces cortisol postworkout. Can you add vitamin C, or zinc, why no phosphatidylserine? I know its expensive but why won't you add it...
Can't beat the JYM SYSTEM!!!
Ah interesting been using the PRO jym before bed and between meals. Didnt realize i could use it on top of my pre and post workout as well before and after working out.
so much liquid I can barely do it. I have noticed big gains but I feel like death after all that water... I work in a volcano don't sweat, wish you could eat the pre and post gym.... I'm a hard gainer so I usually drink about a 900 calorie post shake
ive been taking the pre, pro, and post jym for a few weeks now (using your tips from this video). i feel a little bloated in my stomach from all the liquid (24ish oz) in my PreJYM. is that normal or will i get used to that?
I'm having a very hard time with all the fluid!! I get a lot of nausea. I have to do my workout at 5AM before work and it's all I can do to drink Pre JYM. I can't get down 75oz of fluid from before workout through just after. I'm adjusting my timing to fit my tolerance
why don't you guys play around with it ..
don't add add full scoop and all that 24Oz water in the first place..
I'd rather have 3/4th scoop Pre Jym.. half scoop pro for intra and then simply make a proper post which I'll sip down slowly for recovery..
as far as the remaining Pro is left, it's a combo to slow and fast releasing protein so I can sip it anytime of the day or if my workouts are in the eve sometimes then I'll have it before bedtime for active recovery with protein blend that is actually ideal too!
why don't you guys play around with it ..
don't add add full scoop and all that 24Oz water in the first place..
I'd rather have 3/4th scoop Pre Jym.. half scoop pro for intra and then simply make a proper post which I'll sip down slowly for recovery..
as far as the remaining Pro is left, it's a combo to slow and fast releasing protein so I can sip it anytime of the day or if my workouts are in the eve sometimes then I'll have it before bedtime for active recovery with protein blend that is actually ideal too!
tare the tub without the scooper and lid,scoop out what you need, weigh it that why.
how is the pre jym pwo compared to Optimum Nutrition Gold Standard pwo?
slipshi I've taken both and prefer the pre jym. Less unsettling on the stomach and it doesn't make me feel spacey
Im 6"3 240 and I want to shred the loose fat around my belly area but I want to get buff and ripped like you, what should I eat while using this product?
Drink protein with your small meals. you will loose weight and gain/maintain muscle.
What's a great product
Will we be seeing jym products make an appearance on the bodybuilding 12 days of supps?
I'm hoping so! I'm waiting to order until I find out of they do or not.
LCTactical unfortunately nothing on Pre Jym on BB.com 12 Day deal 😦
Where can I buy this in Europe?
You forgot to record all the intra workout bathroom breaks lol. Jk but I just realized I don't care about my gains as much as I thought. What if I ditched the protein powder and chugged the pre and post?
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Man no matter what you are gonna get the shits putting that much stuff in you. If this works and I feel stronger and look stronger it's worth it but still thats a lot of fluid to put in your body in a matter of a few hours or so depending on workout.
+Darth Bane Never had that problem. You just piss a lot for an hour or two lol
On the Pre-Jym label it says 1 scoop to 14oz of water, but you're saying you should add more? 14oz not enough?
+Magellan “JackmeriusTacktheratrix” B. You want LOTS of water when you take pre workout stuff.
Any age recommendation?
Sorry to ask this, but why are you so winded(tired and breathing hard) from just standing and shaking a bottle? Does this stuff have some kind of side effect?
I ordered Post Jym and mine came in a tub. The video shows a box with Post along with dextrose. Why is there different Post Jym's?
This is back when he first came out with the line. Post and Pro Jym are now in tubs.
Ok, thanks.
Ok. 6 foot, 160ish pounds. (That was 120 pounds a few years ago). Not a fan of preworkouts. Just post BCAA, CREATINE, and protein.
I'll give you a shot here. See if I like it. Where do I find prices?
I am more concerned with nutrition. I would like to see 180-190 again. 20-30 lean pounds takes awhile
Just my opinion, I just started taking Pre JYM and I love it but this whole process seems so long lol I will prob just stick to my own little system lol
So is pro jym also like a meal replacer?
Just depends on your macros
Good video.. The design on your tank looks like a large size Bra.
+ambarish dongre luiimarco hahah
nj[)ļķ(?))i)k[kkj(l
@3:34 did he say 15 or 50 minutes?
What shaker bottle is he using?
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