Hard 5k - 1st Run Since Breaking My Back

Hard 5k - 1st Run Since Breaking My Back on my KTM
ladies and gentlemen its been a wee while, a hot minute, a few rainy weeks.
today was my first run back since fracturing my t3 and t4. yes ive done a few 1 min efforts on the tredders but at a slow and control knot.
this effort was balls out, believe me. my hr was through the roof. and i know i should have kept it easy but at this rate easier would have been walking. so i went with my heart and kept pushing. i cannot fathom just how much not just fitness but muscle i have lost since breaking my back. i have also put over a stone in weight on.
so do me a favour smash that subscribe and lets get back to winning ultra marathons is it!
f you are a brand and want to work with me then you can email at
[e-mail]
or alternatively you can find me on Instagram
/ leerunsultras

[@JohnBirtchetSharpe]

Welcome back online, Lee 👋 , as you know the fitness thing is just consistancy and time as long as the underlying back issue is sorted .. just be careful , while I still think you are a young pup .. you don't bend and bounce the same way you would have as a teen pal.

[@leerunsultras]

100 mate sole focus has to be regaining the strength and muscle evidently lost. I'm excited at the process 🤗 thanks for watching

[@markg99]

He's back! Fantastic to see mate. Take it steady now chap 😎👍🏻

[@leerunsultras]

All systems go buddy

[@HJD1506]

Come on!! Get in there Lee 💪

[@leerunsultras]

Thanks buddy

[@CoolInOlympia]

Broke your back???? Wow!!! Celebrate every step, bro! ❤

[@leerunsultras]

Yes mate t3 and t4

[@BenNotley]

Good to see you back out and running again bud! Just in time for Epona! 🤣🤪 I hope the rebuild goes well bud let's you back in the ultra game! 😎🤘

[@leerunsultras]

Epona 🤣🤣🤣🤣 I'm not quite that brain dead x

[@robchurches598]

Good to see you back Lee 👏🏻💪🏼

[@leerunsultras]

Thanks buddy 😘

[@kingy1204]

good to have you back mate

[@leerunsultras]

Thanks mate appreciate it

[@calum1l342]

Lessss goooo.

[@leerunsultras]

Leeee f ing go nuddy

[@BeardVsTheWorldUK1]

Glad to see you again my brother. Take it slow!

[@leerunsultras]

Always buddy

[@TT1362]

Brilliant, well done Lee... what's your next ultra then?

[@leerunsultras]

Was meant to be the epona 100. But I need to be sensible so pulled the can on that

[@neilbuckley5796]

Unfit, 5km in 23mins ffs. Just consider it you’ve had a rest,😂 Bucko ❤

[@leerunsultras]

🤣7 mins off my pb I'd say unfit lol

[@neilbuckley5796]

@@leerunsultras Your just showing off now 🫡🤣