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Hard 5k - 1st Run Since Breaking My Back
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- Опубліковано 24 бер 2024
- Hard 5k - 1st Run Since Breaking My Back on my KTM
ladies and gentlemen its been a wee while, a hot minute, a few rainy weeks.
today was my first run back since fracturing my t3 and t4. yes ive done a few 1 min efforts on the tredders but at a slow and control knot.
this effort was balls out, believe me. my hr was through the roof. and i know i should have kept it easy but at this rate easier would have been walking. so i went with my heart and kept pushing. i cannot fathom just how much not just fitness but muscle i have lost since breaking my back. i have also put over a stone in weight on.
so do me a favour smash that subscribe and lets get back to winning ultra marathons is it!
f you are a brand and want to work with me then you can email at
leerunsultras@gmail.com
or alternatively you can find me on Instagram
/ leerunsultras
Welcome back online, Lee 👋 , as you know the fitness thing is just consistancy and time as long as the underlying back issue is sorted .. just be careful , while I still think you are a young pup .. you don't bend and bounce the same way you would have as a teen pal.
100 mate sole focus has to be regaining the strength and muscle evidently lost. I'm excited at the process 🤗 thanks for watching
He's back! Fantastic to see mate. Take it steady now chap 😎👍🏻
All systems go buddy
Come on!! Get in there Lee 💪
Thanks buddy
Broke your back???? Wow!!! Celebrate every step, bro! ❤
Yes mate t3 and t4
Good to see you back out and running again bud! Just in time for Epona! 🤣🤪 I hope the rebuild goes well bud let's you back in the ultra game! 😎🤘
Epona 🤣🤣🤣🤣 I'm not quite that brain dead x
Good to see you back Lee 👏🏻💪🏼
Thanks buddy 😘
good to have you back mate
Thanks mate appreciate it
Lessss goooo.
Leeee f ing go nuddy
Glad to see you again my brother. Take it slow!
Always buddy
Brilliant, well done Lee... what's your next ultra then?
Was meant to be the epona 100. But I need to be sensible so pulled the can on that
Unfit, 5km in 23mins ffs. Just consider it you’ve had a rest,😂 Bucko ❤
🤣7 mins off my pb I'd say unfit lol
@@leerunsultras Your just showing off now 🫡🤣