Disaster - I had to abandon my long run

I had to abandon my long run
sorry for no editing but here is the long run for week 2.
a beautiful, muggy, sweaty run on the Vale coastal path from ogmore to llantwit.
mikeage is starting to build now in preparation for the jurassic coast 100k
run strong- rest well - and il see you on the trails
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[@hevizi]

I have a caravan sited near Llantwit Major great area for a run. Enjoying the videos 👍

[@leerunsultras]

@hevizi ah what a perfect location. Porthkerry is stunning too 😍

[@MissRoxyFlower]

Ohhh VOGUM flashbacks! Really loving the daily content, thank you 😀

[@leerunsultras]

@@MissRoxyFlower I know I love this route devastated it was closed. I contemplated sneaking through 🤣

[@MissRoxyFlower]

@@leerunsultras I've recently been trying to put together a more comprehensive running plan for myself (finally decided it's time to try and improve!). In one of your videos, would you mind talking about why you have chosen 'time' as your long run indicator rather 'distance' for example? I am very much at the start of a long process, and have been basing my ideas off increasing weekly distance (slowly to avoid injury), could time be better for me now or is time better once you have got to the later months of the plan and long runs are loooong anyway? Would love to know your thoughts as an experienced runner, but also ideas for someone starting from a much lower base like myself. Thank you 🤞👍

[@leerunsultras]

@MissRoxyFlower yes not a problem i will talk about it tomorrow for you ❤️

[@MissRoxyFlower]

@@leerunsultras Amazing thank you so much! I'm probably just overthinking everything at the moment and might be more settled when I'm further into it all, but nice to have any help and advice when possible 😊 Look forward to tomorrow!