Apparently I know nothing about running!

Apparently I know nothing about running!
This video is in response to a persistent commentor, who called me an idiot. and is basically questioning my integrity as a runner.
all because in my last video i said that an option of finding your maximum heart rate was to use the 220 - your age method
anyway this is a proper snap rep, i won't have any clown doubting my knowledge or experience in running that has been built for over 20 years
anyway his hate has rocketed my views for this channel so thanks for that
run strong, rest well and i'll see you on the trails
big run tomorrow - 2hr 45
If you are a brand and want to work with me then you can email at
[e-mail]
or alternatively you can find me on Instagram
/ leerunsultras

[@EOINmurphy-d9f]

Thanks for all the videos really learning alot. New to running and it can be daunting. You break it down for us amatures brilliantly. Thanks so much

[@leerunsultras]

@@EOINmurphy-d9f appreciate the kind words thabks for watching and taking your time to comment.❤️

[@blanketmanNOR]

tnx. as a newborn runner I still get confused by all the different methods and different zones. enough about that for now. question: is it better and safer to train on a lower level than a too hard level?

[@leerunsultras]

Initially when starting put you need to build a solid base. That said I would recommend. Not introducing hard sessions until you have at least 12 weeks of consistent east running using progressive mileage increase in the long run

[@thereids3625]

Haha I think the person in question will get it now. Keep up the good work

[@leerunsultras]

@@thereids3625 🤣🤣🤣 I doubt it he will probably still say that 220 - your age isn't a method. Whilst I know it's not very accurate. It's one of the guides that is commonly used 😤

[@justanoldfashionedrunner605]

I am very happy for having run for the first 40 years of my running without ever checking my heart rate during a run. I got my first gps watch some 10 years ago. At the moment i run most of my runs without any stop watch. Never cared about any numbers, never reached my maximum potential , and i am so happy about that all, non competitive happy lifelong runner, running til the end of my days

[@leerunsultras]

@justanoldfashionedrunner605 my grandad only stopped running 3 years ago he was 82. Former world champion 800m and 1500m at the age of 71. Never had a running watch in his life and wrote all his runs down in a book

[@justanoldfashionedrunner605]

@@leerunsultras this is great. Running free like a bird flies is so rewarding, specially when we are older and slower. I changed my running journal several time over the years. At the moment i just write down the kilometer i did, and in case it was not an easy run, i write down the kind of run. Sometimes i run a time trial with a stopwatch, and i write down those times......running twice a day very slow most of the time, totaling around 65 miles per week......some times dreaming on being on top of the world in 10 years, when i will be 80....we will see about that

[@leerunsultras]

@justanoldfashionedrunner605 wow that's inspirational to me. Well done

[@justanoldfashionedrunner605]

@@leerunsultras thank you very much for your time and the kind words

[@JohnBirtchetSharpe]

I think your delivery of information was a little too low key. 😅. Have a great weekend 💪

[@leerunsultras]

😂😂😂😂 tamping raging fuming 😤