Quitting Alcohol For 90 Days (DAY 1)
Вставка
- Опубліковано 17 лип 2023
- Welcome to It's OK to talk!
Here we talk about lots of interesting things.. (To me, anyway)
These things can include addiction to alcohol and binge drinking, marijuana/cannabis/weed addiction, addiction to sugar, processed food and binge eating, addiction to pornography and social media, dealing with depression, anxiety and panic attacks, men's mental health, personal accountability, the benefits of physical exercise and maintaining a healthy diet, challenging yourself daily both physically and mentally and much, much more.
In this particular video I talk about quitting alcohol for 90 days.
Join the community and become a channel member to receive exclusive perks including early access to future videos!
/ @itsoktotalk
Support this channel by supporting Major Key Physiques, our channel sponsor!
www.majorkeyphysiques.com/
Channel Hashtags:
#alcohol #alcoholfree #alcoholic #alcoholism #alcoholaddiction #itsoktotalk #addiction #rehabilitation #recovery #addict #drugaddiction #alcoholicsanonymous #recovery #health #mentalhealth
Channel Keywords & Phrases:
Alcohol addiction, alcoholism, alcohol abuse, alcohol consumption, alcohol, how to quit drinking alcohol, how i stopped drinking alcohol, binge drinking, binge drinking mentality, what alcohol does to the body, what alcohol does to the brain, intervention, recovery from alcohol addiction, mental health, alcohol induced dementia, alcohol rehabilitation, drug and alcohol addiction, drug and alcohol counseling
Best of luck on staying strong. I stopped drinking in Feb this year, best decision ever! Well done on taking that first step, it's definitely the hardest to take.
Legend! Keep that up brother, that's amazing. 4 days in at the moment, thanks for coming through!
Jake, I haven't had a drink in 5 years. It was a real problem for me and one day I just said I'm done. I went to a couple AA meetings and then stopped going, but still haven't had a drink. It was very hard to go to weddings and parties for a little while but that will wear off. It's so rewarding to never again have to worry about all the BS that comes with drinking. I've been subscribed to your channels for years, you're a good man. Don't get sucked into the cloud of negativity. The world is your playground. Who knows, we could all be NPC's in a simulation you're in. You won't get punished for believing in yourself. Your videos have been a good thing for mankind. God bless, partner.
Absolute legend bro, thanks very much for the advice and kind words. The socialising without alcohol is something I just never think will be the same, but to hear you say it get easier gives me alot of hope. Thanks for the support over the years.
Been following for a long time, excited to see another journey, take the lessons learned from the last one, you will need them as this one is three times longer. As long as you are continually in pursuit of bettering yourself, and you don’t quit, you can’t lose.
Yet another journey! Lol.. Thanks for coming back and for the words of encouragement, they mean alot.
Thank you for helping me stay sober today.
Hang in there Bro. You’re doing the right thing. It gets better.
My pleasure man, well done.
Good man, I've been wondering where you went
I'll be here for the next 90 days at least my man, thanks for the support!
I just started on Antabuse today.
Alcohol has a strong hold on me and I need to take drastic measures to stop.
Keep going people never quit!
Big decision and congratulations! Taking that first pill is a huge step. Keep it up bro and thanks for the comment.
@@itsoktotalk haha I’m a lady not a bro.
I saw you’ve tried Antabuse but didn’t stick with it?
I know it’s a bit extreme.
Love your videos!!!
Welcome back to sobriety brother. I was waiting for your to return. Read Allen Carr's Easy Way to Stop Drinking, it will make it much easier. :D
Haha that sounded like some LOTR shit or something XD I'm gonna note that book down, thanks for the tip.
@@itsoktotalk Read it mate, or get the audio book. It will completely change the way you think about alcohol. Then you won't need willpower or to struggle. :D
You know, you're not f####d, you seem to really have a good grasp on alcohol and what it is, what it does and what it leads to. Your eyes are bright, you don't look bloated - please keep it that way. Yes, alcohol messes everything up. You already have a strategy in place. Don't even worry about food and over eating - it's better than drinking. YES! The first day is the hardest, but when you have day one under your belt it seems easier. Oh yes, we've all had many a day one. You've done it before. Ha but don't say the C word!!!!
Thanks for the incredible comment, really appreciate it! Plenty of constructive stuff there. The over-eating is something I'm struggling with so far. Day 4 now, finally rid of the headaches I hope. Hasn't been easy but eating early in the day takes that desire to drink drastically down. That's my hack for now. Much love!
Drinking so much water is because your body is unable to actual use it -chronically dehydrated. But you know this.
Yup absolutely. Hoping that 4 days in, my body can begin to use the nutrients and H20 I'm giving it! Thanks for the comment bro.
Moderation is hell. Magic things do happen around 120 days. Keep going, it is worth it. Not drinking with you today
What do you mean? I'm on day 460 and i hate it. It sooo boring ... before 365 it was really good. But now...
Counting the days at that point is only going to be a hinderence.
Stick with it mate your an amazing guy. Bet your hair doesn’t look that bad you can always rock a buzzcut
Hey mate thanks for the comment! Not sure if I'm ready for THAT much of a buzz cut though lol.