Finally a morning without anxiety or regret | Quitting Alcohol For A Year (DAY 3)
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- Опубліковано 19 лис 2023
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Here we talk about lots of interesting things.. (To me, anyway)
These things can include addiction to alcohol and binge drinking, marijuana/cannabis/weed addiction, addiction to sugar, processed food and binge eating, addiction to pornography and social media, dealing with depression, anxiety and panic attacks, men's mental health, personal accountability, the benefits of physical exercise and maintaining a healthy diet, challenging yourself daily both physically and mentally and much, much more.
In this particular video I talk about quitting alcohol for 365 days.
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Alcohol addiction, alcoholism, alcohol abuse, alcohol consumption, alcohol, how to quit drinking alcohol, how i stopped drinking alcohol, binge drinking, binge drinking mentality, what alcohol does to the body, what alcohol does to the brain, intervention, recovery from alcohol addiction, mental health, alcohol induced dementia, alcohol rehabilitation, drug and alcohol addiction, drug and alcohol counseling
awesome
Man, that's awesome! I, on the other hand, almost got crazy on the third day. The important thing is to keep going.
One day at a time, and if that's too much to think about, one hour at a time. You gotta fill your time with something else though, or else the idle mind begins to wander. All the best!
Very helpful. On day 0 ready to get going sober.
Yes something focus that’s the way fella
Proud of you bro.
I appreciate your posts and even more the ones where you backslid - because we've all been there... but I appreciate this feeling... thank you for posting!
You get the good, bad and the ugly around here! Thanks for the comment.
You can do this man. Fill your life with better things.
That's it! Have things in your life that are worth more than drinking. They take time to build up but after a while, seems like an easy decision to say no to the drink. Thanks for the comment man.
Im so happy you have archived this!!! keep strong!!!!! You look so much better then just a few days ago
Thanks for the support mate, these videos were so hard to watch back sometimes. Onwards and upwards.
Takes guts to open up like this, well done.. on a side note I heard somewhere that glutamine amino acid supplement helps with cravings...
I think what's helped me the most is slowly but surely dropping the stubborn belly fat off, looking better in the mirror, and being consistent in other areas of my life.. that'll make you think twice about picking up that donut!
It will get better! It has its ups and downs, but keep going! If you slip up once or twice, no big deal, try again it doesn't matter at least you are trying and giving your body a break from the poison. Best of luck on your journey! 🙌🏻
So glad to see you back on track mate, I’m way behind you but aiming for the same goal. Seeing you keep pushing gives me hope that we can get out of this mental trap. Thanks so much for sharing and for your honesty! “Nothing good in this life comes easy” cheers from Belgium
Hello to Belgium my man! The truth will set you free, honestly is the only way. Hope you can get something futher from the future videos to come.
This resonated with me, maybe it will help you a little as well. I will listen to my higher self and try to do things that my future self with will grateful for. I say this when I want to say to hell with it all and drink.
Mate. Our stories sound very similar with regards alcohol, porn, antabuse etc. I Also tried naltrexone, AA and detox. Personally, the best I found was AA and giving up porn too.
Hey thanks for coming through and sharing. AA is good, I've been to a couple of meetings, I enjoy hearing peoples stories, but I haven't been to a meeting this time around. I'm ok without it for now.
Caffeine doesn't help with anxiety , try coco or green tea .
or kava
Not so sure about kava, never tried it actually. But I haven't given up caffiene yet. I was going to try, but have forgotten about that for now. One thing at a time :)