I am a 69 year old lady. I LOVE this practice with you. There are asanas I am not ready for, but I hope for my next birthday I will be able to complete this entire beginning sequence with you. Thank you for your precise and gracious guidance into each posture. Jai Bhagwan
@Tony wow... I also started getting into ashtanga about 10 yrs ago [in my 30's] - even though I took it easy, I still had shoulder pain coming back. I take away the jump-thoughs, and just do the asanas, and tada!!! no pain, and my back feels great. Primary series asanas are my favorite for shoulders and back and head as i get older.
To the person reading this: You are who you are. You are a gorgeous and beautiful creation. You are a masterpiece. You are who you are. You are strong and courageous. You can absolutely do it. You are powerful. Remind yourself that you are who you are. Move forward with your determination, and conviction. You can absolutely do it. Have a great day ahead, Remember you are who you are. ❤️❤️❤️
Thank you Arun, I spent almost 100 days following this video since last year, this was when I started yoga. Now I’m planning to deepen my practice by taking an instructor course. This practice has been a big part of my life. Thank you my friend 🧘♂️❤️💯
@Tony Crying is one of the healthiest things a man can do for himself, being scared someone might think you're less of a man for crying just means you're not a man yourself
Bonsoir, merci beaucoup pour cette belle pratique. Très claire et à vos indications me permettent de mieux ressentir certaines assanas. Parfois une posture inadequate des pieds au des mains peuvent avoir des conséquences physiques indésirables. J'ai lu plusieurs commentaires et je me retrouve dans ceux qui conseillent de pratiquer tout simplement ....pratiquer...Merci et à bientôt.
Esta es la mejor práctica de yoga WOW me he encontrado en UA-cam, muchos maestros , pero como Arum , nadie. La disfruto enorme y es muy diferente a otras clases. Un yogui de verdad es Arum.
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Arun what a truly lovely class. I've been practicing yoga for over 30 years, and you have a beautiful way of teaching. This was a lovely modified 1/2 primary series, and I truly enjoyed it. I'm following you on Instagram, and hope to see your Shala the next time I'm in Tulum. You have a lovely family and practice. Namaste
Thank you for the beautiful practise, Arun! Through many many yoga videos that’s my favourite, it would be a great present for people to have more practises with you ❤
Hey , for years I refused to practice yoga and meditation. I believed myself to be self-sufficient in every way. Of course, little by little over the years I realized my stubbornness ... I started to meditate and practice yoga and I realized everything I lost by not starting earlier ... today it is a fundamental part of my life for everithing! to think, to sleep, to walk, to run ... ! Thanks!!
Thank you so much for this practice. More, more, give us more so we can keep connected during these challenging times. We see each other soon in Tulum, hopefully. Namaste.
Surely not for beginner but very well done and clear. As yoga is not just gymnastic. Pleasant to look at. Thanks for your dedication to spread yoga to all. May they open their ♥️ to deeper knowledge of yoga philosophy, yoga as a way of living, total transformation.🙏
Thank you so much for this beautiful sequence. I started practicing Ashtanga yoga 24 years ago then Hatha and many other types but Ashtanga is my first love and favourite. You made me sweat 😅 I’m so happy to have found you here! 💜 thank you 🙏
thank you very much Arun! Stayed in mexico for two month end of last year and did a yogateachertraining. so nice being able to have good practice from out lovely mexico and deepening practice here in germany. so gratefiul that online class makes this great excpirience with you possible 🙏🕉
Wonderful! Thank you for sharing this. It is so nice to find a yoga practice with simplicity without all the music and accoutrements in the background. Simple and beautifully explained and well captured.
I watched so many videos online, but I've to say that nothing was as perfect as this ashtanga sequence.. and I have to thank you for creating this video. It's so well shot, with perfect Guidance, variations and counts. I can practice this from home and it makes it so comfortable. I'm so excited to inform you that i can clearly see improvement from day 1. Thank you from Viyona.
Absolutely loved this routine Arun! It's obviously not as effortless as you make it out to be 😂I was Huffing n Puffing my way through! Felt stronger at the end of it and was searching for more of your videos... I don't think there are:( Looking forward to more classes 🙏Thank you so much and God Bless
New subscribed bro. My first language is Spanish, I appreciate that you are able to say some words in Spanish. I have enjoyed your amazing class. Keep it up bro. Thank you!
Amazing practice ; i did it as the first garden flow in my new home with the spring sun - my lower back felt AMAZING after this .. am a little rusty so had to take it easy on some of the asanas but thank you for sharing this beautiful flow with us.
I am a 69 year old lady. I LOVE this practice with you. There are asanas I am not ready for, but I hope for my next birthday I will be able to complete this entire beginning sequence with you. Thank you for your precise and gracious guidance into each posture. Jai Bhagwan
@Tony Thank you!
@Tony wow... I also started getting into ashtanga about 10 yrs ago [in my 30's] - even though I took it easy, I still had shoulder pain coming back. I take away the jump-thoughs, and just do the asanas, and tada!!! no pain, and my back feels great. Primary series asanas are my favorite for shoulders and back and head as i get older.
❤️ ❤️ ❤️ ❤️ ❤️
I love ur attitude :)
Thanks for the inspiration @Mary
Still the best yoga flow on UA-cam.
best class i've had in a century
A multilingual Yoga teacher. Those who have him as their trainer are very lucky enough.
Ashtanga half primary series. Good teaching ..!
To the person reading this:
You are who you are.
You are a gorgeous and beautiful creation.
You are a masterpiece.
You are who you are.
You are strong and courageous.
You can absolutely do it.
You are powerful.
Remind yourself that you are who you are.
Move forward with your determination, and conviction.
You can absolutely do it.
Have a great day ahead,
Remember you are who you are.
❤️❤️❤️
Thnx Olivia
@@Tigerjindah-t5v You're very welcome! ❤️❤️❤️
I wish everyone who clicked on this video the most love, peace and abundance. You are so much closer than you realize. 🤍 you xx
Thank you and wish you all the best!
@@lytybox same to you!🙏🏼💟
Muchas gracias muy perfecto. Did it again this morning. Couple of areas need attention. But generally perfect class. X
Thank you Arun, I spent almost 100 days following this video since last year, this was when I started yoga. Now I’m planning to deepen my practice by taking an instructor course. This practice has been a big part of my life. Thank you my friend 🧘♂️❤️💯
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
Great practice, and... the beauty of this body!
This is the best Ashtanga practice I've found on youtube. The pace, amount of talking and guidance as well as setting is perfect. Namaste!
Simply the best yoga teacher in the whole wide internet :) Love you Arun
🙏❤
@@arunk2 I agree too ! .am trying to start again but I can't. Greetings from Greece. Do you have other videos?
Thank you for an authentic yoga sequence. Not a fitness class erroneously called yoga like it is in the US.
Namaste🙏
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
this man just made me cry several times and i'm ok with that!
🙏❤
@Tony Crying is one of the healthiest things a man can do for himself, being scared someone might think you're less of a man for crying just means you're not a man yourself
You know... next time, you really don't need the music. Arun's voice, and the sound of the forest is perfection enough...
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
I practice with him in Tulum, never once has music in his practice and you’re right doesn’t need it
This my friends is exactly what we all need!
Bonsoir, merci beaucoup pour cette belle pratique. Très claire et à vos indications me permettent de mieux ressentir certaines assanas. Parfois une posture inadequate des pieds au des mains peuvent avoir des conséquences physiques indésirables. J'ai lu plusieurs commentaires et je me retrouve dans ceux qui conseillent de pratiquer tout simplement ....pratiquer...Merci et à bientôt.
Esta es la mejor práctica de yoga WOW me he encontrado en UA-cam, muchos maestros , pero como Arum , nadie. La disfruto enorme y es muy diferente a otras clases. Un yogui de verdad es Arum.
My god, this yogi seems to have to most perfect body ever 🙏🙏🙏
Yoga with Arun has changed my life. Thank you Arun.
Grazie di nuovo ❤
Amo como haces los saltos, cuanta calma transmites. Gracias maestro.
Gracias a la practica 🙏🕉
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
brutal!!!! preciosa practica!! Gracias Arun Paz, amor y salud! NAMASTE
Arun you are the best, watch your video every morning. Thank you so much
Арун!!! Спасибо большое за практику!!!
Arun what a truly lovely class. I've been practicing yoga for over 30 years, and you have a beautiful way of teaching. This was a lovely modified 1/2 primary series, and I truly enjoyed it. I'm following you on Instagram, and hope to see your Shala the next time I'm in Tulum. You have a lovely family and practice. Namaste
Thanks Michele. Namaste 🙏🌟
Still do it 2 times a week! Still the best yoga moments! Always feeling great after the practice.
Thank you so much🐋🙏🏼✨
Thank you for this beautiful practice !
I am just 10 months years old and I am practicing this now.
Good job! 🙌🙏
Thank you for the beautiful practise, Arun! Through many many yoga videos that’s my favourite, it would be a great present for people to have more practises with you ❤
Now this is what I call true fitness. If you are strong inside it will show ouside too, keep it up! Yoga is the only solution!
Grazie tante Master Arun,
Really a Beatiful lesson,
You made it seem so easily, right as a Graceful game,
Grazie ancora..
Namaste, 🙏
What a great class! Thoroughly enjoyed doing it. Thank you
Thank you for sharing your practice on UA-cam. I’m so grateful for your guidance throughout your sequence. 🕉️. You remind me of my teacher in Nepal.
Hey , for years I refused to practice yoga and meditation. I believed myself to be self-sufficient in every way. Of course, little by little over the years I realized my stubbornness ... I started to meditate and practice yoga and I realized everything I lost by not starting earlier ... today it is a fundamental part of my life for everithing! to think, to sleep, to walk, to run ... ! Thanks!!
🙏🙌⚡
I am 45 and started practicing this. I don't know when I could be able to do with this perfection.
Goodness, what a beautiful practice, clean and clear instruction. Thanks so much Arun
Thank you ☸
Thank You Arun for this beautiful Yoga practice ! I love it so much !
🙏🏵
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
A classic. Wonderful, clear instructions, love the multilingual approach. Namasté, Arun ♡♧
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
I am a fan follower of you, great, yoga and your performance and your body
Thank you so much, this was amazing, it's been hard to find a flow on youtube which compares to studio practice and this is it !!!
Muchas gracias Arun por la clase! La disfruté muchísimo.🙏 Namasté
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
I we need more from Arun... great teacher.
Thank you so much for this practice. More, more, give us more so we can keep connected during these challenging times. We see each other soon in Tulum, hopefully. Namaste.
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
To me, this man is aesthetically perfect. What about his heart and mind? I'll never know
Learn what you find perfect
@@kwilder7378 😆😆😆😆
❤🙏 Perfection is a perception. What you see in me is already in you. Om Namah Shivaya ✨
@@arunk2 True. What we give out is already coming back to us.
Om Namah Shivaya 🙏❤️🙏🔥
Amazing class ♥️ and amazing beautiful man 😍😍😍 thanks ♥️♥️♥️
Another day of gratitude.
Surely not for beginner but very well done and clear. As yoga is not just gymnastic. Pleasant to look at. Thanks for your dedication to spread yoga to all.
May they open their ♥️ to deeper knowledge of yoga philosophy, yoga as a way of living, total transformation.🙏
I practice yoga for 20+ years and love this a lot because you keep the poses longer than anyone I know. Thank you Arnu!
Thank you 🙏🙂
Thank you so much for this beautiful sequence. I started practicing Ashtanga yoga 24 years ago then Hatha and many other types but Ashtanga is my first love and favourite. You made me sweat 😅 I’m so happy to have found you here! 💜 thank you 🙏
Aron this was a very meaningful practice for me today. Bless you for your incredible teaching and thank you for such a beautiful practice. Namaste 🙏
Thank you 🙏
Namaste 🌟
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
I AM SO HUMBLY GRATEFUL FOR THIS PRACTICE AND YOUR INSTRUCTION WHICH WAS AS BEAUTIFUL AS YOU ARE ARUN NAMASTE
Namaste🙏🌟
thank you very much Arun! Stayed in mexico for two month end of last year and did a yogateachertraining. so nice being able to have good practice from out lovely mexico and deepening practice here in germany. so gratefiul that online class makes this great excpirience with you possible 🙏🕉
What a bliss! This was a truly beautiful and grounding practice. I thank you and the yoga teachers before you. Sat Nam from Sweden.
I tried to do this felt soo tired wana do daily this yog aasan nd i like it
Excellent, fantastic practise, just what my tired body needed, thank you 🙏
Gracias Arun!!! Voy a hacer esta práctica todos los días de mañana
Its Christmas Day and I woke yup and felt this practice. So I came to your channel and did the class. Merry Christmas nad Thank you.
I wish there were more of this by Arun. Beautiful flow
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
Wonderful! Thank you for sharing this. It is so nice to find a yoga practice with simplicity without all the music and accoutrements in the background. Simple and beautifully explained and well captured.
🙏🙂
Thank you Arun😊
❤❤❤❤❤❤you're a great soul of sri rama...i salute you.❤🙇♀️
Thank you very much, Arun. Really powerfull practice with you. :-)
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
Thank you so much guru ji 😊🙏
Gracias, me gusto tu clase con ese toque de español!😉
I watched so many videos online, but I've to say that nothing was as perfect as this ashtanga sequence.. and I have to thank you for creating this video. It's so well shot, with perfect Guidance, variations and counts. I can practice this from home and it makes it so comfortable. I'm so excited to inform you that i can clearly see improvement from day 1. Thank you from Viyona.
Thank you for sharing your words 🙏🌟
Thanks Arun for this. Beautiful vibes and counting and energy are great ❤️
sooooo magic practice! i loved it! thank you Arun , namaste
Oh wow thank you so much Arun! It was a fantastic time with you. Thank you for your spirit. Gracia. Namaste.
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
Oh wow this was fantastic! Thank you so much Arun! Hope there'll be more practices with you! Namaste!
Beautiful flow, absolutely wonderful teacher.
Absolutely loved this routine Arun! It's obviously not as effortless as you make it out to be 😂I was Huffing n Puffing my way through! Felt stronger at the end of it and was searching for more of your videos... I don't think there are:(
Looking forward to more classes 🙏Thank you so much and God Bless
Thank you so much. This will become apart of my regular Astanga yoga practice.
He is awesome. I strive to become as fluid as he is.
🙏🏵
Can you please upload more videos of Arun ji We want to learn more yoga from him.
gracias, una clásica muy buena!!! viva el yoga
Gracias 🙏
I am following this from past 2 weeks and I have noticed positive changes in my health. Thank you Arun for this Video..
hey Sujit have you observed any shoulder pains?
Thanks!
After doing this session, I felt so refreshed. I’m going to do this regularly going forward. Thanks much for sharing this. 🙂🙏🏼
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
I ame so grateful for this. Thank you so much Arun🙏
Thank you! I love this series and the way you teach it is fantastic. I will be redoing this over and over.
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
Gratidão estou amando o yoga....seus vídeos.... São Paulo.Brasil
I did headstand by my own the first time during this class today!! So happy :) Thank you ARUN !!
🙏❤🧘♂️
@Tony
This practice was absolutely beautiful!
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
Thank you for this from the Czech republic !!! I was looking for this for so long. Namaste
🙏☀
Also Love it and I will doeing it till i learned it all.,thank you, mutchas gracias muy bonito❤️
Thank you so much for this practice🙏
Perfectly rounded, complete sequence. I loved it and will come back to it. Thank you, Arun!
ua-cam.com/video/v-3lRGsFxZE/v-deo.html
New subscribed bro.
My first language is Spanish, I appreciate that you are able to say some words in Spanish.
I have enjoyed your amazing class. Keep it up bro. Thank you!
Perfect yoga class
Thank you so much 🙏
Im coming to Tulum soon! Just cant wait..!
Thank you Arun for the video, I helped me a lot. Would you mind to share any video from yours because I can not find it anywhere else? :>
Very Good I love this practice .Thankyou
wery welldone sir, speaking and doing aasanas together it's not easy, very well explained, thank you keep it up👍
Incredible practice I love your voice and natural sounds/atmosphere around you. 🙏 namaste.
Thank you🙂
Namaste🙏
Fantastic! Love it! thank you so much Arun.
Amazing. I enjoyed the session thoroughly .. please upload more of such videos
Unió i amor això es el que sento practicant ioga gràcies gràcies gràcies !!!
🙏🌟
Wonderful Ashtanga practice!
Amazing practice ; i did it as the first garden flow in my new home with the spring sun - my lower back felt AMAZING after this .. am a little rusty so had to take it easy on some of the asanas but thank you for sharing this beautiful flow with us.
Thank you 🙏
@@arunk2 do you have any other online spaces where you teach?
@@willo_joy I do teach online one on one sessions