🥓🍓🥑 KETO CREAM CHEESE MUFFINS | KETO | LOW-CARB | LCHF | SUGAR FREE | GLUTEN FREE

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  • Опубліковано 11 лют 2025
  • KETO CREAM CHEESE MUFFINS | KETO | LOW-CARB | LCHF | SUGAR FREE | GLUTEN FREE
    When I was a little girl, my mom used to put in my lunch box "ponquecitos ramo" to eat during the break, I must say that these ketogenic cream cheese cupcakes reminded me of my childhood, although the flavor is different, because the ones I ate as a child were vanilla, these ones have a delicate cream cheese flavor.
    These muffins or cupcakes can be covered with vanilla icing, cream cheese, or simply with red fruits, to make them more suitable for a special occasion. For me they are an excellent option for breakfast or when I crave something sweet in the afternoon, that's why I don't top them with any frosting.
    Well, this is another delicious, sweet recipe to pamper the ones we love the most but taking care of their health. For all the sweet tooth at home, I hope you are encouraged to make this recipe, it really is very easy.
    The recipe is for 12 keto cream cheese muffins.
    Nutritional values per muffin: Calories: 160 | Proteins: 5.8 g | Fats 14.2 g | Net Carbohydrates: 0.5 g
    INGREDIENTS
    1 ¼ cup (150 g) almond flour
    1 teaspoon (5 g) baking powder
    ¼ teaspoon salt
    4 tablespoons (60 g) butter at room temperature
    ¾ cup (180 g) erythritol
    100 g cream cheese at room temperature
    1 teaspoon vanilla extract
    4 eggs at room temperature
    INSTRUCTIONS: Please watch the video
    The calculation of total net carbs was done with the Carb Manager application.
    I recommend recalculating the macros according to the ingredients used at home.
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КОМЕНТАРІ • 4

  • @gogoasainfuriata762
    @gogoasainfuriata762 3 роки тому +1

    I love that you go the extra mile for us by adding the full recipe and the macros for serving. Thank you 😘 😘 😘

    • @gogoasainfuriata762
      @gogoasainfuriata762 3 роки тому +1

      One more thing: very helpful the ingredients are in grams not ounces /cups or whatever nasty measurements all over the world

    • @Ketomenu
      @Ketomenu  3 роки тому +1

      Hello Gogoasa Infuriata, Thank you for following the channel. In the Spanish and Italian language videos the measurements are in grams, I change them only for the English version video, but I will follow your advice, leaving the grams for the English videos. Thank you again for following the channel and for your suggestions. 🌹🤗🙏

    • @gogoasainfuriata762
      @gogoasainfuriata762 3 роки тому

      Thanks! Great to hear from you. You're lovely❤️