Identifying the friction 🙌Thank you for these tips! I plan to start timing myself doing mini tasks. With ADHD everything feels like it will take either 90 seconds or 4 hours so I’m trying to get a true gauge to identify those 2 minute tasks.
Thank you so much! Yes, identifying friction is the winner. I immediately started jotting down notes, several pages of them. I have a much better idea now of how to go about my goals. Thanks a lot!!! ❤❤❤
We all go through this. I kept putting off working out this morning almost convinced myself it was to close to church to start. However my systems kicked in and I ran. Take this break to identify your friction points!
I had problem sleeping through my alarm for work, I have to be there at 6am. Putting a second alarm clock in my bathroom has changed the game. I haven’t been late for work in over 2 years.
@ maybe once or twice, but my job is so strict. If you don’t call and say your going to be late 30 minutes before time to clock in, they consider it AWOL. It’s crazy.
I’m gone keep it simple and small task and not so much. Habit tracker app and that dopamine hits clicking completed. Riding off discipline not motivation. My spirit guides taught me how to consistently doing stuff motivated and now making me not care and showing me how to show up even when I’m happy and that happiness and dopamine hit. I love your videos. 2025 will be another of growth and honesty so I can overcome my self sabotage.
I recently discovered your channel, and I definitely resonate with the problems you identify with day-to-day productivity. In this video, you talked about creating accountability. Can you suggest any tips on that, given that we are in an intensely competitive world and somewhere deep down it's rooted that no one really cares if I fail at a task and people rather wish for it?
Welcome aboard! I think the best advice on that is how to stop caring on what you can’t control and what others are doing. I have a video on this topic. You may want to think about why you are even concerned with that! Let me know your thoughts!
What is the ONE thing you can do this week to start folllwing through? Comment below ❤
Energy management: such a great idea!
It’s such an important extra layer!
Well thought out, precise, and on point. Thank you for rescuing me!
Awe I’m so glad it was helpful!
Identifying the friction 🙌Thank you for these tips!
I plan to start timing myself doing mini tasks. With ADHD everything feels like it will take either 90 seconds or 4 hours so I’m trying to get a true gauge to identify those 2 minute tasks.
Once i figured out the catalyst on when in my routines I was most vulnerable I got so much more consistent!
Thank you so much! Yes, identifying friction is the winner. I immediately started jotting down notes, several pages of them. I have a much better idea now of how to go about my goals. Thanks a lot!!! ❤❤❤
You are so welcome!
Thank you for this video. I am a huge procrastinator and my major goal for the new year and moving forward is to change this. Baby steps…wish me luck
You got this!
Putting what matters over my mind. Philippians 4:6-7, To be anxious for nothing but in everything pray, pray and pray some more 🙏
This was literally the scripture used in church this morning! Consider this confirmation 🥰
Awe! Touching and agreeing with all who wants to be better in 2025.
That’s what I struggle with implementing the action 😩
We all go through this. I kept putting off working out this morning almost convinced myself it was to close to church to start. However my systems kicked in and I ran. Take this break to identify your friction points!
🤔
Me too, procrastination is my middle name 😢
"Energy Management" ... I never heard of that, but it makes total sense!
It’s a great layer to consider when planning your major tasks!
To stop giving up I set 3 top priorities for the day and make sure they are completed by noon. Everything else is a bonus.
great advice i call these the Big 3! i live the idea of before noon!
I had problem sleeping through my alarm for work, I have to be there at 6am. Putting a second alarm clock in my bathroom has changed the game. I haven’t been late for work in over 2 years.
Wow what a life changing tip! I don’t sleep through my alarm but I am sure U have been late at least once into years 😂
@ maybe once or twice, but my job is so strict. If you don’t call and say your going to be late 30 minutes before time to clock in, they consider it AWOL. It’s crazy.
Great video! 😊😊😊😊
Thank you!
On point!
Thanks I have been enjoying your full focus videos!
So helpful! I'm going to come back and watch again and take notes.
Glad it was helpful!
I’m gone keep it simple and small task and not so much. Habit tracker app and that dopamine hits clicking completed. Riding off discipline not motivation. My spirit guides taught me how to consistently doing stuff motivated and now making me not care and showing me how to show up even when I’m happy and that happiness and dopamine hit. I love your videos. 2025 will be another of growth and honesty so I can overcome my self sabotage.
2025 has the potential to be your best year yet!
Preach! I think you made this video just for me! 😉❤
Glad it hit home!
Just found you. Great video!! Thank you.
Thank you!
Thank you for this video
My pleasure
I recently discovered your channel, and I definitely resonate with the problems you identify with day-to-day productivity. In this video, you talked about creating accountability. Can you suggest any tips on that, given that we are in an intensely competitive world and somewhere deep down it's rooted that no one really cares if I fail at a task and people rather wish for it?
Welcome aboard! I think the best advice on that is how to stop caring on what you can’t control and what others are doing. I have a video on this topic. You may want to think about why you are even concerned with that! Let me know your thoughts!
Love your channel beloved!!! What if your reason is out of your control! I am chronically ill and disable but want to do more❤!!!
I love your videos!
I’m so glad you enjoy them!
❤❤❤
Great video! Thank you so much for sharing! Your strategies are awesome! If you don't mind me asking where did you get your alarm clock? TIA😊
Good old Amazon!
@DiakaMelendez Thank you!!
New sub. ❤
Welcome 🥰
I’m trying to figure it out. I’m starting time blocking this week to see how this works for me.
It was a game changer for me. Life didn’t get perfect but I am more productive!
Using a timer set for 15 mins has been one of my most successful and reliable tricks to implement