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How to Sauté in 1st & 2nd Position: Ballet Practice for Beginners | EP 14
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- Опубліковано 11 чер 2023
- 🎯 Let’s jump and master Saute in first and Second Position.
Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.
🌟 Download our complimentary Guide-Calendar here: www.lazydancer...
Sauté is a French term that means "to jump," so when we're talking about sauté in ballet, we're talking about a jump.
🔸 In first position, sauté involves jumping straight up from a closed position where your heels are touching and your toes are turned out to the sides. As you jump, your legs straighten and your feet come off the floor. You should try to land softly on the balls of your feet with your heels lowered.
🔸 In second position, sauté is similar, but your feet are now in a wider stance, with your toes turned out to the sides. As you jump, your legs straighten and your feet come off the floor, again aiming to land softly on the balls of your feet with your heels lowered.
To execute a sauté in either position:
1️⃣ you want to start in a demi-plié, which is a half-bend of the knees
2️⃣ then, push off the floor with both feet, straightening your legs and pointing your toes as you jump.
⚠️ Make sure to keep your core engaged and your back straight.
Don't worry if your sautés aren't perfect at first.
Even professional dancers sometimes struggle with jumps. It takes time and practice to build the strength and technique necessary for a beautiful sauté. So, keep practicing and don't be too hard on yourself. And remember, ballet is supposed to be fun!
So, enjoy the process, laugh when you mess up, and keep on dancing! 💕
Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 🌟 Download our complimentary Guide-Calendar now and start your journey today: www.lazydancer...
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This is my first time doing this. I'm quite overweight so I could feel the ground shaking in each jump, hope someone downstairs won't be mad 😅
Oh, my. Certainly my cardio could do with a boost! I will do these daily to get my HIIT element alongside the barre work. Great series, thank you.
That was fun!
Awesomeness
I ’m Reborning with you Alessia 🌬💭🤍
I love ballet! It is my first love! Unfortunately I haven't danced in many years do to an injury. But I would love to get back into basics.
I would also want to learn a different kind of dance but there are no studios where I live. 😢 well there is but it's for kids. 😒
I may give this a whirl. And it helps you make me giggle 🤭 Thank for sharing😊
I've gained some weight so my ancles goes like 'hekk no, not right now', but when I'm little bit lighter I will give it a go :D
Such a fun and delightfull teacher
Amazing❤🎉
4:30
Mah I ask which method of ballet we are learning according to?
English and French. I trained at English National Ballet School 🩰💕
Thank you ma'am 😊
I never thought I could do this but I kinda did! The popo was a bit wild but it was exciting to jump in the air!🦢