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Absolute Beginner BALLET CLASS for Adults
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- Опубліковано 23 сер 2022
- Whether you think you don’t have the right body, aren’t the right age, or any other reason that might make you think you can’t dance, these simple ballet moves for beginners will help you prove to yourself that you can. And not only will you be able to dance, but it will be much easier than you think!
Are you and adult and new to Ballet? 💃
🔴 join me on the free series “Ballet Basics for adults” here 👉 www.lazydancer...
This fulfilling, Slow Absolute Beginner Ballet Class for Adults is a very simple selection of exercises that can help you work on muscles, understand coordination, and think about corrections and alignment. The repetition of simple slow movements is very effective in order to tone muscles and warming them up.
With Slow Absolute Beginner Ballet Class for Adults, you can easily concentrate on the simple combination and understand the correct mechanics of every single step performed.
Remember that ballet isn’t meant to be exclusive! With the right guidance, the beauty of ballet can be simple, accessible, and enjoyed by everyone-including YOU. 😉
Each of us is unique so find out your Ballet Personality first 🦢
👉 TAKE THE QUIZ 🔴 www.lazydancer...
that will get you dancing and feeling spectacular! ✨
If you’re a beginner, I’d love to hear how this Class goes for you in the comments! 💬
Remember to subscribe for more ballet fitness classes for every level 👆
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴u
I hope you’ve enjoyed this ballet class my wonderful dancer ❤ How did it go for you?
btw, are you and adult and new to Ballet? 💃
🔴 join me on the free series
“Ballet Basics for adults”
here 👉 www.lazydancerstudio.com/ballet-basics-for-adults
I'm 16 and I'm trying to be a good dancer you make it so much fun thank you I love you💗💗
I'm 13.but I love to dance 🩰🩰🩰
Could I ask the music you are using please?
I have always had a fascination for ballet since I was 4 and I really regret not starting earlier when I had the chance. My father never had the money and refused to help me enroll, but now I’m taking my life in my own hands as a 23 year old and this will be the start of my dream life. 🎉❤
This comment made me smile so much… all the best for you❤️ when you look back at it next year you‘ll be amazed how far you have come already
I was a dancer my who life, but when I was 12, my parents went through a financial crisis and me, being the youngest of three, was the one who suffered the exit from my ballet classes. I always wanted to be a Rockette...jajaja After I had my daughters, I started again with Flamenco, Belly Dancing, Ballet.....So, I understand how you feel. I am now 53 and still dance just because it is something that resides so deep within us that we just cannot stop. I am still fit because of it, and hope to continue doing it for long time to come.
@@velmariemerced6678 I also had to stop ballet when I was 12 due to the same reason. I'm 19 now and hoping to start again. I always felt like I was too late to start. will I be able to do it?
same it also started from watching tv shows when I was 4 my cake topper was a ballerina, so that is when I really want to learn ballet, my mom was about to enroll .e but when she asked me I said no(i was a very shy child) so she didnt push me to go.... 20 years after i'm still regretting it... hopefully this year i can start ballet classes already ( i have to move place because there is mo dance school in my area) but for now Im practicing and focusing on flexibility and strength :)))
Same here! I’m 19 and I can finally afford to invest in my own classes
I'm 63 (soon to be 64) and was kicked out of ballet at age 7 because I was "a little dumpling; not at all a swan" along with nastier words. I went into Highland dancing, which I didn't like. I flirted with ballet over the years, and today, I'll be taking this class. I'll update my comment once I've finished the class 😊
Have you not finished yet? 😅 I am afraid to start, seems complicated! I'd love to know how it went for others first
It's never too late
I died on "Frittata EVERYWHERE!" 🤣
I got bored with my exercises. Decided to try ballet. After this, I can feel how everything is working. Your personality makes it even better. This was amazing.
I'm in my 50's, overweight and I haven't danced ballet for 30 years. I loved it so much as a young person, and allowed life to get in the way of continuing. I do yoga regularly, but decided to re-learn some ballet. Wow, I had forgotten how much muscle and balance this dance requires. Somehow it seemed so much easier in my 20's lol. Thanks for getting me back on track; I hope to continue practicing and getting my form back.
I'm 31 after 2 babies and same for me I use to dance often as a younger person both ballet, jazz , country and ballroom and I feel as though I have never danced. The more we begin again though I believe our bodies will remember our body is amazing praising God that we are still able to learn and grow at any age
So glad to see your comment. I’m in exactly the same position. In my early 50s and want to get back to dance. Glad I’m not alone :-)
Lol. Let's see . . . It was about 1982 or 3. So, we are actually worse than absolute beginners! 😊 They have a future, and growth potential. We have life altering injury and joint replacements. 😅
Wow. So glad to see your comment. I’m in the same situation. I figured if I’m gonna get back into regular movement it should be something I love! Happy dancing.
I have taken about 10 ballet lessons as an adult. Five with one teacher, and five with another teacher. They were supposed to be to beginning classes. But both of them were just teaching steps in order to do a dance routine.
I wanted to learn all the movements, so I can become more flexible, and more graceful. I wanted to learn the way as if I was three years old and didn’t know anything, because I didn’t. But they both taught me as though I would remember everything upon one hearing. Each time they would both say we talked about this last week or we learned that two weeks ago. I couldn’t even remember the first thing about it because the whole vocabulary is foreign to me. So very frustrating. Glad to find you. Thanks.
Definitely going to become one of my routine excersizes. A little fast for me but I am starting from 0 knowledge at 29.
Same but at 32. 🤭😬
25 here and same!
I am starting with 0 knowledge at 43. No idea why I suddenly became interested in ballet at my age, but there it is. Thankfully there is UA-cam to learn. As a truck driver I am never at home regularly enough to take local classes. Things like this are perfect for me.
Same at 25! I love her though, so helpful!
Omg samee
I always wanted to do Ballet, but my family could never afford it when I was a kid, im so grateful for this video
I swear. Ballet is the most positive dance. It's all about softness. About grace and that's why I love ballet so much❤. Especially this ballet music is so beautiful. It's so perfect for my personality because I always enjoy being positive about everything. I enjoy softness and ballet is all about that❤.
I never had the opportunity to take ballet classes as a child, even though it was a big dream of mine. Thank you for putting out your videos. They're incredibly fun for people like me 💕🤗
I didn't plan on doing this today nor did I plan on learning ballet I just came to watch it for fun and I am far from being a ballerina but for some reason, I got my butt up and just followed everything from this video like I was learning a real ballet class and I actually love everything of it! Normally I am sooo lazy and sooo unmotivated to work out but this THIS THIS helped me get up. Thank you for this video! I finally found something I love that won't make me back down! This was my first time doing ballet (well since my mom tried to make me a ballerina when I was 2) and definitely NOT my last time! Will definitely do another one tomorrow!
Welcome to the magical world of dancing ballet! I’m so excited you are dancing and especially enjoying yourself! Here you are always welcome and we’ll be cheering for you every single day! See you tomorrow!
Love Alessia 💕🤩🙌🏻
Time stamps for the full run throughs:
5:32
12:00
20:42
26:25
29:19
I've been doing ballet for 3 years in a local studio, but I find it very helpful to go back to basics every now and then to really build my technique. This was very helpful to review basic technique of things you sometimes forget about! I'm a teen beginner, not an adult beginner, but it's still very helpful.
I really wanted to do ballet. When I was around 8, my Mom decided to let me take classes, but when I got there, I wouldn't go in. I was too scared... story of my life. Fear stopping me from doing things. I am looking forward to this in the privacy of my home ^-^
As a woman who is 40 yo I have just started ballet..I am complete beginner and your videos are really helpful ❤️Thank you very much 🥰❤️
I'm in my 50's, overweight and struggling health-wise--PCOS, Type 2 diabetic and other issues. I'm changing my eating habits and incorporating exercise (cardio, strength training)into my schedule. I've always wanted to do ballet but dance lessons are a luxury when you're being raised and supported by a single mom. I'd like to incorporate ballet into my routine even if it's from my own living room: it just seems so elegant, peaceful and hopefully help with my flexibility. I just hope at this stage in life I can do it. ❤
First time I actually feel relaxed and laugh in a ballet class without losing the seriousness of the art- Thank you, I was missing having a fun and good teacher!
Ballet is fairy dance. So soft and so delicate just like faires. Ballet is love and life.
I am in in recovery, 54 and overweight. I have always wanted to try ballet but thought I was too fat and unco-ordinated. Thank you, I am neither, you are an awesome teacher and ballet is FUN.❤
The most fun ballet teacher on UA-cam! Thank you so much Alessia!
I'm an adult...and admittedly I'm very overweight, lacking in coordination and flexibility, and I take a while to learn things.
My first try with this wasn't the best, but I still had fun! I had to give up after exercise 3 (I went back to the 1st exercise instead) since my balance and coordination are so bad that I was close to falling a few times.
But I'm sure that I'll get better at it with time and practice, so for now I'm sticking to the barre exercises to build up some strength and to get more familiar with all the movements.
Thank you for making this so fun and for giving such good explanations! They really helped me a lot and while I can't keep up just yet, I'm positive it won't be long until I can!
I just wanted a warmup tutorial and now I’m into ballet! 😂 you’re just too funny. I cracked some eggs tho 😒 frittata!
The masculine urge to learn Ballet at 3am
My posture is lousy and I can't dance. Stretching out to this felt so good, and it's slow enough that I can just about follow along. I'm going to be doing a lot more of this. Thank you!
Alright day three! I’m gonna try the jumping part again today haha 😂 wish me luck!
Just now did video 1. I wanted to take ballet as a child. However, my mom said I was too tall to learn how to dance. I was 5 and heartbroken. This grown woman is going to learn as much about dance as she can. ❤
I love your sense of humor in the video. And the reminder to smile. Let the learning and positivity begin. ❤🩰💃
I always wanted to be a ballerina ever since I was a little girl but I thought it was something that you learned when you got older, like any other career. Had I known that you need to learn from a very young age, I would've probably told my mom to enroll me in classes. Now, after watching the first few minutes of this video I feel inspired to finally try it out. I'm obviously never going to be professional dancer, but I'll get a little taste of what that's like 😊
I stopped ballet 3 years ago and i just want to continue my passion.thanks for helping 😊
Thank you for this video! As someone who used to do ballet and contemporary when I was younger but had to stop due to chronic illnesses in my late teens/early 20s, I really appreciate how easy you broke down all the steps and fundamentals 💚🌿
I'm 14 and I use to do dance but quit at 7. So I've spent the last 7 years regretting and wondering why I quit since I love ballet, but I'm changing my attitude I won't stop at any cost to become a dancer!
I've always loved how you teach with imaginary visuals since I'm an artist I really appreciate it!
I fractured my foot some time ago and I've always been afraid to learn ballet even though it's always been my dream to. This might just be the year I face my fears!
This is Maria. Thank you for this video. - What is the difference/benefit of a free standing bar versus the bar attached to a wall? For a home studio - what is the proper height from the floor is a bar? Where can you buy a free standing bar? Thank you
This was a great way to start back at my barre which has gathered dust for 40 years. Kind and graceful and easy to understand. ❤
Why on earth am I watching this? Never ever will I be able to even remotely do any of the basics - but can't stop watching haha - kudos to all ballet dancers out there :)
I'm too chunky, but I love watching ballet. It looks so graceful
I just bought my ballet shoes today. I can't wait to get started by using your videos. I have struggled with my health and in bed a lot and use a walker on bad days. This will help me strengthen my legs and get stronger. I am going to let my fitness instructor know so he can make sure it will be good for me. Thank-you!
This is awesome! You are so amazing at giving instruction on technique. I love the egg, melon, and kitten images!
I ❤ this I'm uncoordinated and completely non flexible but I managed to follow along. Thankyou for being a great positive teacher!
You are the most amazing dance teacher in the whole world, girl!
I'm a competitive figure skater.. senior or as we say "Master"..😊
In any case, I've had challenges with my arm placement on some fairly simple jumps...
I remembered that as a young skater Ballet was Mandatory for off ice training.
I absolutely LOVE your relaxed vibe.
Thank You SO much for making this available.
I always wanted to dance ballet. I am 52 and now getting started. Thank you
I tried today for the first time... I really enjoyed her... She is really great!!! I love her way of teaching
She is so funny 😂 the caterpillar sound effect is hilarious! I am gonna try this workouts todays! Thanks for the video!
The way she learn is too comfortable to take, I love it💜
I took ballet from age 5 to 10. I remember loving it! I ended up quitting because once you got to a certain age, it became extremely competitive. And I was just there for fun. I'm now 30, married with 3 kids and a full-time job, and took my second-first ballet class! I wanted to feel like a child again today. And this did the trick. My passion for beautiful and fun movement of my body to lovely music has been reignited! Thank you, Alessia, for making these beginner-friendly videos. Your bright and fun personality really shines, and you brightened up my morning. I think I've found my old-new hobby! ❤
I really love your energy and the way you paint 🎨 the picture for the other party to see your perspective of what you're asking them to do. It's lovely, makes me want to dance again🥰 and teach my daughter with your help.
This is perfect, I have chronic injuries and have to be so careful with the ballet that I do. Thank you so much!!
Same here🥲
I feel your pain. I was hit by a car when young & have permanent problems from that but love ballet. Like you said, just have to be careful with it
@@AlexandraNMorgan I too can understand your pain. Do you do yoga at all? Yoga, ballet, (being careful with both) and walking are what keep me pain-free. I was thrown off a horse into a steel gate when I was a child, I also fell off a horse onto an ice patch and was knocked out in my 20s. I've also had other serious injuries. Needless to say, I do not ride horses anymore, but these things really help me.
@@TJ-kz1ul wow, sorry you went through all that but glad you've found things you can do. I do pilates, walking, ballet, ballroom, and would like to do Feldenkrais method
Thank you for this wonderful lesson! I am 54 and have never had any kind of dance class in my life. I decided to embark on this crazy dream because I lost my fiancé unexpectedly, 2 months ago. I feel like I have to do something completely different to reinvent myself in a way. Going to class gives me the motivation to get out of bed and do something. It has been difficult but my teacher is wonderful and the class is welcoming and encouraging. This video was just what I needed as we are on a holiday break for 2 weeks. Thank you so very much for your wonderful method and encouragement. I will continue to practice with your videos! Love from the mountains of California!
🌹🤗
I love this teacher. She’s so positive. I was looking for a video to watch as I’m getting back into ballet next year. What a great video Thankyou.
I just started and I'd like to say that you are such a bright light
So beautiful to watch. Beautiful form
Absolute beginner here 🙋🏻♀ and I LOVED this class! And your humour made it fun :) thank you so much. Emily x
Totally love your class! Thank you
I am 16 years old. I have always loved ballet and free and smooth dancing, so I will start with this step. I have almost flexibility in my bones and I can do most of the difficult movements without even training, so it will be easy for me! 🎀💕
How are you doing now? I’m interested in seeing how your progress has gone. 💕💕
@@existbruv3171 I really enjoyed it. I found it really easy to dance for the first time and it was wonderful. I felt like I was flying and swaying my body in a wonderful and smooth way. 🩷
Haven’t done ballet for years since I was in my 40’s and I wanna start again. I have always loved this workout and I want to be flexible and in shape physically again. I tried pure Barr but too boring
You are so funny and I did not expect that! You had me at holding kittens! ❤️❤️❤️❤️❤️ the first video!
I love the tips for visualization! The eggs/frittata, melon, etc! All very helpful explanations!!!
Love the way you teach.. ❤❤❤❤❤ understood easily esp for beginner
I enjoyed doing this more than i thought i would. Thank you so much you're a great teacher😊❤️
I love your personality. I always get criticized for my legs not getting the picture when I dance and knowing that it takes awhile for ANYONE helps a LOT
Second time doing this (it’s in my current 4 week rotation) and omg I adore you! Will definitely keep adding your videos! Also my legs are on fire haha!!
Thank you! This was a sweaty one, even though it's nice and slow :) It's a great way for intermediates and advanced to get back into the groove!
You're amazing! This was so fun and nice, lovede it a lot! I'm 34, never danced (but always dreamed of it)
28yrs old and started ballet first time yesterday! Loooove it! Can be hard to find adult classes due to "demand" and lack of advertising but theyre there!
40 here, haven't danced in years, planning to lose weight and gain flexibility! A little nervous haha
27 minutes in, and I can barely breathe lol I'm so out of shape :(
@jtcarrey did you stick with it? I’m 35 and want to learn, just seems like a tedious start.
@@elenahernandez4389 no haha I still want to though!
Thank you. That was a lot of fun !
Wow! The first 10 minutes of this video was like a great warm-up for a lazy day at home. Thank you for this beginner friendly, fun exercise and lesson!
Thanks so much for this!!! You have a beautiful attitude and charisma ❤❤❤ I loved your class!!!
I love it and you are so cute with the words of encouragement and positive vibe❤🎉 thank you
You’re so funny and made my day💌eggs, frittata, chickens, melons, oranges🤣 I’m only at 3:20 and can’t wait to see what’s coming:) God bless you for your Love 🤗🥰❤
You are such a good teacher and so entertaining!
this is really bringing me back to my earliest memories of ballet 😂😂 some of your descriptions are even the same as my teacher 😂😂🩷🩷🩷
I did ballet from when I was 3 and quit at 9 started again at 11 ended at 12 (because I gained weight and ballet became much harder especially on the knees and my ankles could not support my weight) I always thought ballet was more of a chore back then something my mother wanted. But I’m 24 now and it’s all I want to do. I miss looking so elegant and frankly being older understand how good the workout was. So glad I found this now I can get back into it again! Still chubby but no quitting this time! 😅
That was absolutely beautiful. Thank you. Everything was so approachable for an absolute novice like myself - from your warm and welcoming personality, your fun delivery and the restful ending music, I enjoyed this so much. It's late night now and I've watched it through in preparation for trying it out tomorrow. I can't wait to wake up tomorrow and try this!
This was so much fun! Thank you for sharing. I haven't taken a ballet class, since I was little, and even then I only took a few. This class made my inner child happy :)
I actually just linked to your video in one of my blog posts because I enjoyed it so much!
Yesterday I've attended the Le Corsaire performance in Hong Kong, and I'm intrigued about ballet!
Your steps are easy to follow (the only problem is my coordination haha)
And your humour make it so fun to learn, thank you!!
Perfect to start my morning ❤️
Really🎀, I do it each morning and I ’m waiting💬 for the second Ballet 🩰
I was late entering Ballet at age 8, and never got the basics such as flexibility or certain moves. I only done 1 performances which was amazing but later I quit at age 12. I have regretted it but also realise through Lazy Dancer Tips, that my Ballet School was kinda poor. I wish in Ireland there are more verity of good Ballet Schools and have school to teach all ages like Lazy Dancer Tips do.
I really appreciate this especially as a 20 year old who still in love with Ballet and wants to learn
I haven't done ballet in over a decade, but this made me want to start again!
You are the one of the greatest person that I ever know. Thanks for the lessons. It helps a lot.
Dear Ms Lugoboni,
You are kind,and
gracious. I appreciate all of your videos.
Thank you!
The energy you havvvve
"Fritatta everywhere!"
👍 Subscribed
I now understand why I was in fantastic shape as a kid because oh my god I’m pouring sweat trying this now
Tryed this today, I am 43 and are trying my first lesson on wendsday 😊
wow i had so much fun - thank you
I know as we head into fall, we're eating heavier and it becomes harder to move. And it's nice to have less intense exercises, especially if dealing with sore or injured muscles.
Thank you, I enjoyed this.
thank you so much
you make my dream come true
you are amazing! love your videos!❤
I enjoyed this. As an absolute beginner, though, I had to slow the video down. It seems to move quite fast for someone who has never done ballet. Is this the norm for first ballet classes? Or, can someone suggest something that moves slower.
Very good also to get you slowly back into shape after a long vacation of mainly walking and swimming! Thanks Alessia!!!
timestamps to practice daily
5:33
12:00
20:41
26:24
Wow wow! I'm contemporary jazz dancer but ballet has been interesting me for months now. I loved how peaceful but challenging. I will definitely be back 'cause I love to get inspiration and skills from different dance styles💕
i didnt realize how much feet muscle you use during this, i might refer back to this just to strengthen my ankles, cause thats where i feel it the most, i could just be over arching my feet, but then again my feet are flat
Hi, Does anyone have a specific ballet barre to recommend for following along with these videos? I need to buy one. Thanks!
Querida falou muito ,ensine !
I ❤ this. Thanks for making ballet fun and easy to follow 😊
Thank you for doing the class. It is so much fun.
Beautiful... back in form after summer. Thank you!