HOW I BUILD MY BACK and ARMS! Full Back, Biceps, and Triceps Workout

NEW PROGRAMS HERE!
www.hunterchiltonfitness.com
People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
belisci.etsy.com
Now that the new workout programs have launched, I finally have time to create more content! Here is a back and arms gym workout for you to give a go next time you're at the gym! Give it a try and let me know how it goes!
xx Hunter
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WORKOUT:
1. Bent over barbell row 4 x 8 - 12
2a. Pull-ups (use assisted if needed) 3 x AMRAP
2b. Close grip push-ups ( use assisted if needed) 3 x AMRAP
3. Kneeling single arm overhead wide grip pull down 3 x 10 - 12
4. Single Straight Arm pull-downs 3 x 12 - 15
5a. Straight arm out cable curls 3 x 10 - 15
5b. Cable rope tricep pushdown 3 x 10 - 15
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#backworkout #armsworkout #weightlifting

[@ColinDeBre]

Thank you for all you do and share with us Hunter!
53 soon and love learning new ways to challenge myself.

[@HunterChilton]

Of course!😄 Happy to help!💪🤍

[@tebogomaleka6250]

Nice been waiting for this combo🤗

[@ApoorvaSingh0704]

I am your fan❤️❤️❤️

[@ApoorvaSingh0704]

Thanks Hunter❤️❤️❤️

[@titusmariner9863]

Thanks Boo 💜

[@amyfah694]

Walking into gym knowing what to do and doing it well is an awesome feeling…. Loved it! THANKU Hunter ❤

[@HunterChilton]

Love this!! Keep killin it!💪🔥

[@Frendzyone23]

her physique is fcking IT!

[@alexyASMR]

❤❤❤

[@jesusdelgado3083]

Muy buenas rutinas ❤

[@nancypenaloza974]

Thank You For This Workout, Loving The Workout Video Hunter!! Hunter For The Straight Arm Out Cable Curls Can It Be Perform Using Dumbbells At Home? Have A Wonderful Week Girl!! 💪💪💪💪👏👏🙌🙌🙌🙌

[@HunterChilton]

If you have a long resistance band you can do them at home! Just tie a knot at the end of your band and put it at the same height through a door and close the door shut to hold it in place. You can hold a dumbbell in your hand as well to increase resistance💪

[@awashhaddadi1674]

I love you this was my workout today ❤❤❤❤ thank you so much

[@jonathanmyers2867]

Wow, Hunter! You are looking very beautiful and stronger in the gym! 😍😍😍😍🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️💪💪💪💪❤❤❤❤

[@jaykanovia9973]

I’m a huge snacker 😩 what healthier snack options would you recommend?

[@HunterChilton]

Oh, Me too girl!! I eat what I crave, I just find alternatives that suit my needs. So I always make sure my snacks are high in protein when I can. It helps keep you full longer and also helps with the gains💪
It’s when you eat snacks that are just carbs/sugar that make it hard because they don’t keep you satiated so you typically need more to feel satisfied which means more calories, and then you also don’t get much nutritional benefit either. Don’t get me wrong, sometimes you just need the dang Snickers and that’s totally okay! Mental sanity matters too😂 It’s just about finding a balance and alternatives to your favs that will help you reach your goals💪

[@Pacifica1]

3:08 Gotta try this move too. Thanks.😊

[@Tatorrtot]

I bought your 1st program it's amazing and I love it. I want to buy the next gym program or should I do the Sculpt Home Program. Just wondering if there's a difference between the scult gym and the Aculpt Home?

[@HunterChilton]

Awesome!! Love to hear it! & yes there is a difference. Home program is using very minimal equipment and different techniques to increase intensity when training at home. The Gym program will use a variety of equipment, like the Breakthrough program! Both programs have the same focus - on fat loss and sculpting your body. If you enjoyed Breakthrough and have access to a fully equipped gym still, then Sculpt GYM will be the one for you💪

[@Tatorrtot]

@HunterChilton OK thank you. I just ordered it. Can't wait to start it. Thank you also for making the price reasonable.

[@roselidiasramos8408]

vc tá de parabéns linda treino eficaz

[@ericag.7337]

Hey Hunterrrr! When doing the overhead pull-down; do we leave the rope at the top hole of the cable machine…?! Or bring it down a little bit…?!

[@HunterChilton]

Heyy heyy!😄 So I leave it at the top because yuh girls got them long arms lol but you just want it high enough so that you can get a full stretch at the top. You could do maybe 1 or 2 notches down depending on your cable machine and build if needed!

[@anngarci2310]

Name of song??

[@Pacifica1]

1:00 That move is effective

[@user-ui2si6ym5e]

당신의 등은 최고입니다!

[@benng1903]

👍🏻💢