How to DUNK a Basketball with ONE HAND! - How to Dunk WITHOUT PALMING The Basketball
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- Опубліковано 10 кві 2017
- In this video we'll explain how to Dunk a Basketball with One Hand, and WITHOUT Palming the Basktball! This technique will require some practice, but it will free up some inches of reach that can be used to get the ball up over the rim when dunking!
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Inside of today's video we'll explain how to Dunk a Basketball with One Hand, and WITHOUT Palming the Basktball! Practice these tips and implement them to improve your reach when dunking, provide better ball control during a dunk, and get you a few extra inches above the basketball rim!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent - Спорт
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THINCPRO Basketball
This doesn't help at all
Anyone else has literally no problem getting up high enough, but genuinely needs some technique because of their height and they can’t grip the ball
Fr like you get high enough but then you lose control of it right before dunking
This is exactly what's happening with me
lmk if you got any tips for this issue
Oh shit my fault y’all lmao
@@mjslaw I watch a lot of street ball anyways but watching dunk league and when they do the slomo replays allows you to really see what their technique is and how effective it is… when you see it in slomo you see how it’s really an art form… honestly like most things it’s repetition and not giving up even tho ITS FUCKING ANNOYING… I’m 6ft and my highest dunk was 11’ (inconsistent af) so far
Title: Dunk without palming.
First words: We're going to go through how to palm the basketball.
Ikr, so stupid
😂
Lol
This tip is so simple, yet works so unbelievably well. If u guys have any doubts, i confirm to yall this got me from looking like a 6' 3" disappointment to dunking in one day cuz i used to always get rim stuffed
💪🏻💪🏻💪🏻
THINCPRO Basketball great coach
Rohan Gaur bro omg i hope this works for me because i get the ball in but cant really get up to the rim if you know what i mean haha
I hope it works for me I have the same problem
Rohan Gaur I starting dunking more when I tip the ball with my left hand and dunk it with my right
I'm 17 and 6'1 and got my first ever dunk today though it was with a Women's basketball it was one of the best feelings in my life
I've always been really thin and lacked muscle so I couldn't jump very high, but I started training my vertical I've both been blocking More and finally got my first dunk today
Good stuff bro
💪🏿
Could you guys kindly do a video on injury prevention and recovery. Thank you great content, really appreciate it.
Thanks man for the suggestion!
+THINCPRO Basketball glad to help.
THINCPRO Basketball I think I've seen a NBA Player do what you did in the Video
Many do!
Thanks for this tip ! We’ll see how it works when I try it at practice today/tomorrow🙏🏾
This is so effective, ive dunk for the 1st time in my life at 14😯, i never thought i could really do it but these tutorials really helped me in doin it and i realize that i did so much mistakes then, now i can really use my high vert. Leap in dunking the basketball🏀, thank you very much ThinkPro Basketball❤
I am right-handed and right-legged so when I go for a dunk, I jump higher when I use my left hand. But because I am right-handed, I can't palm the ball and I can't even feel familiar with the ball , as a result I can't dunk, I just throw the ball upwards and grab the rim after. This video is so gut and explained everything, thanks ! I hope this video will help me out !
Thanks this tip really helped
Gratz on 30k!
Thank you man! We really appreciate the support from you guys
Thank you so much man 🥹🥹🥹
Really helped me thanks
i needed this. thank you
👌🏻
Thanks coach I always have that mental issue that you explained
Thanks man! Appreciate all of the support and feedback, we see you!
Editing on these videos rlly good
Could you do a video on maybe stretches or ways to prevent injury for one legged jumpers. I've injured my knee below the knee cap on my left leg (my main leg) when trying to learn to dunk from overusing it I believe. Thanks, love the vids
Isaac Roberts I have the exact same problem
Thanks Isaac! Great suggestion
Was there a bump on your knee?
Isaac Roberts you probably have jumpers knee
Very good video. Thank you, it really helps me to understand some mistakes i've done before.I am only 6'0' height and probably this will be my final height because I am 18. Maybe one day I will be able to dunk.
Never know man! Keep eating clean and getting lots of good sleep!
do a video on how to dunk with One hand using the 2foot jump tech pls
Adam I am 6'0 and 205 Ibs how much should I be lifting to be able to dunk?
great vid man! people been tearing me apart how dropping the ball in the hoop without snapping isn't a dunk
Same
Still love these videos ❤
Thank you man!
Hi I’m 5’6 at 10 years I’m trying to learn how to dunk early on 8ft and this is helping me get better at dunking
Update?
not being able to dunk on 8 feet at 5'6 is genuinely horrible I'm 4'10 and can touch rim if I was ur height I would probably be dunking on 8.5 what a waist of height
keep posting you have fans here in China! btw does using those hand grips help us strengthen our fingers so that we can palm the ball?
My problem is that my hands are 2 small😂I'm 6"1'
LX' Bart Same problem
Focus on this technique, where you use the momentum of the ball to keep it pressed against your palm!
yeah but it's still really heavy to avoid the ball sliding out of my hand
Practice man!
LX' Bart You can first practice this by doing floaters
I have a high vert to get my fingers above rim, but my hands are small so they can’t palm the ball. This helped
So glad I can palm the ball easily enough to not worry about needing to do this lol. But I’m sending this to my friends
This video helped me out a lot Im 14 5'10 and I could get up there but i count palm the ball to dunk and I watched your video last night and the next day i tried it and i got my first official dunk!!!!!
Nice bro! Send us a video to be featured!
THINCPRO Basketball ok I will when I go to a gym
What is the most tips you will give coach to a 5'11 foot to jump high or to dunk as well ?
Check our channel for some more vertical jump vids!
thanks
Thanks Aleksa! Appreciate all the comments and feedback :) We see you
I have some back problems/tightness that I think push me to not get my maximum vertical. Is there any good back stretches or anything to loosen it to get the max out of my jump?
Foam rolling is a great way to break up scar tissue by putting targeted pressure on your fascia, releasing trigger points when you're feeling pain. We also encourage daily stretching before/after practice, icing when sore, staying hydrated, and work on exercises that help support strength in the back and core
I've noticed that Lonzo Ball uses this technique
Yea all the time
Lonzo 6'6 i think he can palm the ball if he want to
MrChaz249 he said that he cant Palm the ball
Same
But I noticed it first 🤗 and your 😡
Thanks to you i can dunk finally
You guys earned yourself a new subscriber 😀😊😇
🙌🏻😄 Thank you man. We really appreciate it
Good
Thanks now i am able to dunk
I’m 5’10” and so close to dunking but I always miss them or I snap the rim before the ball goes through
Ya fr this rly makes sense for one foot jumpers but I just don't see how this works for two foot jumpers. Could you explain? Thx
I’m 5’10 and hope this works I have a very nice vert but struggle with holding the ball
Im 6'0 and can easilly dunk with two hands, but have a serious problem on dunking with one hand, i will try this workout later and see if it works
I was 5’ 8 and could grab the rim, im just 6’ now, and im doing 100squats plus 50 squats with 7 extra kg 3 times a week.... trying to get the technique so i can dunk....(im 15)
Do i also need to flexibility to jump higher?
And i need help cuz i only felt that explosion getting out of the ground once during a warmup...i felt like I could dunk but just did a layup...after that I never got that explosion anymore
Got my first dunk today but it was alley oop now I wanna do it by myself
Coach I just bought this program which was worth 9$ But I’m not receiving it,is that normal ?
I'm a 5'8 freshmen going on sophomore in September grabbing rim wish me luck!
What happened? How tall r u now?
I always get rim stuffed on 9'2 while about 3 quarters of my hand are above the rim, do you think this will allow me to get my first dunk on it?
Same i dont know why the f i always get rim stuffed i get so frustrated about it pls help
Im 5'85 I can grab the rim with both hands. I can get up the rim with the ball, but I always lose the ball in mid air
This video will help you with that because coach Alex has trouble palming the ball when he dunks too but this technique will be very beneficial for you
im 5'4 (162 cm).....if i jump ,my head touches the 10 foot rim...but cant seem to hold the ball ..but this unbelievably has improved my dunking ! Assured guys
Gg try windmills or tomohawks, if you haven't yet...
I need this bc i have insane bounce but kids really think i cant jump bc i miss since i cant palm it
im only 5'7 almost grabbing rim. any suggestions to jumping higher?
Lots! Check out our "Jumping" playlist on our channel, and sign up for our Pro Jump Secrets video for free, link is in the video description!
I’m 5’5 and I’ve been getting rim stuffed for abt 2 years let’s see if this changes anything
I jump tall enough to hang on the rim with 2 hands but I still miss lot of dunks :( I'm 6"5 14 yo, any tips coach? I've tried to use your tips and it really helped me, thank you! Like I'm not good to just throw down the dunk unless I hang on the rim.
Well if the videos are helping continue to use the advice and work on increasing your vertical a couple more inches and you will be there
THINCPRO Basketball Which of your videos is best to increase a vertical? Thank you. Btw, today I've dunked pretty many times without hanging on the rim. Thanks.
@@misho7360 How you doing today bro, 6’5 at 14 is crazy
I can easy get my wrist above rim but am quite short with tiny hands and for me the easiest ways to try dunk is off the glass
do you think I'll be able to dunk someday if (because of my family genetics, I can tell I'll be 6'0") I just turned 13 a few months ago, I'm 5'6" and I have a 24 inch running vert
@@durbongold9725 thanks man
Who else is watching this when they can't even touch the rim
Keep it up man! Train hard, train smart. Soon enough!
THINCPRO Basketball Thanks man! Means a lot really.
@@CookieDaMann can you dunk now
Can you dunk now?
Cooks can you dunk now?
how can i avoid getting cut from the rim when i snap it
Is it too late for me to make nba if I start playing basketball at 20
I am doing a progression vertical jump series! Give it a look! thanks.
would love feed back
can you use momentum off two feet I can't seem to do it
You can yes! or you can attempt a two-handed dunk
Another amazing vid as always! Im 15 years old, 5'10, and can almost dunk off of two feet. I can't even touch the rim or even the shot box when jumping off of one foot because I have arthritis in my left leg. I just need to be able to palm the ball, or maybe gaining about 2 more inches on my vertical would be amazing. I get sometimes get laughed at by some of the (much) taller players on varsity because of my height. I'm willing to get my legs stronger, with the hopes of being able to dunk soon. I swear, one day soon, I will be throwing down vicious slams!
How you do now?
Yea I was going to ask the same thing
I’m at the rim every time but when I try to dunk the ball goes in and out. how do u fix that
but I have a problem. I want to jump more high and I don't know what to do. what is better? lose some weight or Do exercise for vertical jump? please help
Focus on strength training, plyos, and jump technique! We have several options of programs to help, but you can sign up for the free Pro Jump Secrets video that will help you get started right now! Link is in the video description!
Ok my friend. Thanks for your interest. . I'll check it out
+THINCPRO Basketball my friend .I'm do sorry. sorry for doing stupid questions but I can't find the link you talking about. I would be happy if you could send it to me . I really want to be on a vertical jump program. by the way ,sorry for my English I don't speak well :-)
thincprobasketball.com/jump-yt
How do u dunk with one hand if u're a 2 leg jumper? Any tips coach?
true
Cock back lol
Khorne Bezerker what the fuck
@@aliamarneh2067 hell naw
Cock back 😂😂
Bro I need this I can’t palm the ball but can damn near put my head at the rim I never get rimstuffed I just miss like I brick it every time
Use two hands then
How tall is Alax?
I’m 6’3” at 15 and in can dunk but not without traveling because I can’t palm the ball without time to prep so I’m gonna try this tomorrow so hopefully I will be able to get dunks in game
update?
@@xxkid_11xxpop61 sorry I forgot about this comment. I’m now 16 and I can dunk pretty easily whenever I want 1 and two handed, this technique with the ball movement works incredibly and I actually got my first in game dunk this year it was two handed however. Would very much suggest using this technique
Im 14 and 5'9 and I can hit the backboard, are there any tips so that I can dunk or be close by freshman year
Im in 8th Grade
thincprobasketball.com/jump-yt
When I go up the ball hits the rim then bounces and hits the back board then goes in. I don’t even try snapping the rim
What about jump off two feet?
Hi coach, is it possible to send you a video of me trying to dunk so that you can tell me on what i need to work precisely? Thanks! Keep up the good content! :)
Thanks Lukas! Glad you're enjoying man. Upload your vid to UA-cam and name it "Thincpro Basketball Jump", then send us the link!
Yeah I’m 5’10 14 I have like a 28 inch vert I need a 30 to grab rim and I’m so close I need help
Wasn't the starting beat used in an epic rap battle?
what if you're a 2foot jumper?
Tried this at lifetime fitness and got hung immediately in front of everybody
I can get up high enough to dunk but I always lose the ball on my way up... I’ve dunked with a volleyball and a girls ball but never a men’s ball... imma get this technique down and let you know how it goes( 6ft 1 btw)
Unmatched nut busting prowess yea man this actually helped but all I need is like 1-2 more inches and I will be jamming with authority!
What if you're a 2 foot jumper?
I start off dunking with one so ?
Great man. So one hand dunk's aren't a problem for you
I can dunk of 1 foot with 1 hand but not with 2 hands. I’m 6ft. Any fixes?
how many inches above the rim do i need to do this?
Enough to clear the ball into the basket!
How tall are you?
im a super white 5”11 freshman in hs. i can jump high enough, it just always slips from my hands.
Hold under the ball and at the right time turn it off over and slam/ drop it in the basket... this is late bcuz ur hands r probably bigger now or somethin
Never jump high enough
I’m 5’9 and I am 12 years old and can touch rim any advice.
Advice? For what? You just stated your age height and that you can touch rim. Lols what’s your question?
Title: how to dunk without palm a basketball, video: how to palm a basketball so you can dunk
My advice is to stretch and exercise your hands and when you have time practice picking up the ball
Watch the whole vid
How tall is Alex? just curious.
6"1
do how to palm a basketball.
Great suggestion man!
okay im gonna go rn and see if this helped me duck i'll give my results when i come back
Uh oh guess he never came back
@@nolanmackie5223 lol it didn’t work but i got taller and that helped so yeah don’t waste your time
Im back after 4 years because during covid I stopped dunking and forgot how LMAO
how tall is alex?
Around 6 foot!
How do you jump higher? I’ve watched every video none of them help
Oh No just jump more
I dunk it once ! But only once... what can I do to dunk consistently? I train my legs once a week with heavy weights what can I do else ? Help me please :(
Train more consistently to build strength and stamina in your lower body!
Okay :p and are plyometrics drills important? What does it mean when my body is too heavy to jump enough high ?
brendiman the heavier you are, the more mass you need to carry upward, to reach the same height as someone who is lighter, you need to generate more force/power.
Brendiman, try incorporating depth jumps into your training. It's not a magic pill to jump higher but if you could only do 1 explosive exercise, depth jumps are what I'd go with. I'll post a link in my next comment to a great read so that you can be sure you're doing it correctly.
But I'm a one foot jumper so will it improve my vertical and explosivity? How many times, sets and reps do I have to do ? THANKS MAN SERIOUSLY !!!
whats a liunk?
(Not A Troll) I'm 5'10 but with serious hops, I can get the ball above a 10 foot rim easily, but I can only dunk with 2 hands cuz every time I dunk the ball with one and I tried the flushing technique you mention or the scoop momentum technique the ball always slips out my hand even though I can get my whole hand clean over the rim
Practice man! It's a bit tricky at first but with practice it will come. The more momentum the ball has to keep it pressed against your palm, the better
same height and i have the same problem
THINCPRO Basketball thats a good advice
MrBigBossDM im 5’10 and we have a same shit
ERB INSTRUMENTAL 🌚
What s the height of the dunker dude
6ft
How tall is alex?
Around 6 foot!
Hi coach im about 6'0 and i can get high enough but i cant really get the ball down, any tips?
Thanks Amgad! You should start by filming your jump and analyzing it. Then come up with a plan that includes technique work, strength training, and proper recovery. That will get you the best results in the shortest time possible
What if ur a 2 foot jumper
good job guys. I just saw your videos and are very helpful. I am 16 years old and 6'4 and I can dunk easily with one or two hand by grabbing the ball. my problem was that I couldn't dunk without grabbing the ball because I couldn't handle the ball. thanks anyway. you just gained my sub :-)
Thanks man! We really appreciate it the sub and support. Keep up the hard work!
I'm a 5'6" guy w/ tiny hands who wants to dunk on small hoops w/ one hand
i'm 14 years old and i'm like 6.234 feet tall can i dunk?
Roughly how far above the rim do your hands need to be to dunk? I can pretty much hang with one hand rn and close to hanging with two.
Flynn it will depend on angle, speed, etc.