Thanks Dawn! You can check out the recipe for this video here: integrativewomenshealthinstitute.com/healthy-estrogen-smoothie-for-vaginal-dryness-and-painful-sex/
Recipe: spinish, 2 tbs flaxseeds, halve of avacado (skin and seed removed), 1 tbs sunflower butter, 1-2 seedless pomegranates, 30 calorie unsweetened almond milk. Blend. Note: you can add your desired amount of each ingredient as you choose.
I think this could work, having studied a lot about nutrition, I would say add more water to make it thinner and 1 tbln flax seed is enough, if you have tummy troubles with this.
I just watched this video and found out today after getting blood work that I have low estrogen. If I drink one of these smoothies everyday, how long do you think until my estrogen levels started to raise 😊
Well, in the context of a skilled nutrition program and health coaching program that addresses nutrition, movement, exercise, sleep, and stress, I would expect your estrogen levels to improve within 3 months or so.
Usually 3-6 months within the context of a skilled nutrition and health coaching program. You can learn more about our services here: integrativewomenshealthinstitute.com/resources-patients/
@@integrativewomenshealth that's not true about soy. Please can I respectfully ask yiu see you tube and the website for Dr Gregor nutritionfacts.org. All this soy nonsence has been marketing propaganda by the dairy industry. He explains about alpha and beta estrogen receptors
Foods that are phytoestrogenic (flaxseeds, pomegranate, etc.) can be supportive for younger women with low estrogen or simply to reduce estrogenic cancer risks and the risk of osteoporosis. Learn more here: integrativewomenshealthinstitute.com/healthy-estrogen-smoothie-for-vaginal-dryness-and-painful-sex/
I take Estroven Complete Multi Symptom and stopped my medication for hot flashes. Seems to have worked in the V coming back to life and no hot flashes unless I drink alcohol or eat spicy food. Still looking for natural boosters just in case. Best of luck.
Looking for a something that I can use naturally to restore vaginal dryness and pain. Since I don't like pills this is perfect. Also, I would like to know have anyone heard of Macafem? Does it work and can the tablets be crushed( don't like pills)?
I started seeing results in a month. But my stomach started hurting REAL bad and i cant drink it anymore. Do you have a recipe for a fruit based smoothie for vaginal dryness?
Don't feel bad I feel like I can't do dairy anymore my stomach hurts and cramps after having dairy products so it's kind of make me feel bad because I love smoothies with almond milk or my lactose-free milk can't do either
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
Guys if you see anything with a better solution please hook me up. Im tired of searching eish. Im tired of trying so many recipes that require expensive ingredients and ive to try them every day for 3 months. Im really tired. I need help cos i feel im not being fair to my husband. I need to sort this thing
Loving this channel.
Thanks Dawn! You can check out the recipe for this video here: integrativewomenshealthinstitute.com/healthy-estrogen-smoothie-for-vaginal-dryness-and-painful-sex/
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Recipe: spinish, 2 tbs flaxseeds, halve of avacado (skin and seed removed), 1 tbs sunflower butter, 1-2 seedless pomegranates, 30 calorie unsweetened almond milk. Blend. Note: you can add your desired amount of each ingredient as you choose.
Erma Ingraham thanks Erma. Do you know how effective this is or how long it takes to work.
Started seeing results in a month! Thank you i love you!
Thank you Doc..this is relevant for me today...How often do you take this smoothie?
it takes 3 months to see results , is it permanant and are the results significant?
I think this could work, having studied a lot about nutrition, I would say add more water to make it thinner and 1 tbln flax seed is enough, if you have tummy troubles with this.
I just watched this and thankfully I had all ingredients 🥰
I just watched this video and found out today after getting blood work that I have low estrogen. If I drink one of these smoothies everyday, how long do you think until my estrogen levels started to raise 😊
Well, in the context of a skilled nutrition program and health coaching program that addresses nutrition, movement, exercise, sleep, and stress, I would expect your estrogen levels to improve within 3 months or so.
I’m allergic to almond milk... can I substitute with coconut or cashew milk?
I can't have any seeds. Could i substitute anything for the flax seed?
What kind of blender do you use?
I didn't see you demonstrated what are the ingredients and what are the amounts of them !!!
What about adding some protein powder to it?
Is it possible to use something besides almond milk? I’m allergic to nuts. Thank you
Coconut milk and hemp
@@tonioliver4404 Thank you. I do eat the hemp. I will get some coconut milk to see if that helps.
please can you write out the names the ingredients please because i could get you of the last fat that you added to this smoothie thanks
Seedless pomegranates???
How long before you start seeing results?
Usually 3-6 months within the context of a skilled nutrition and health coaching program. You can learn more about our services here: integrativewomenshealthinstitute.com/resources-patients/
I don't generally recommend soy milk as it can be too estrogenic for some.
@@integrativewomenshealth that's not true about soy. Please can I respectfully ask yiu see you tube and the website for Dr Gregor nutritionfacts.org.
All this soy nonsence has been marketing propaganda by the dairy industry. He explains about alpha and beta estrogen receptors
What do you mean too estrogenic? It produces too much estrogen?
Recipe please? Thanks for this!
Here you go: integrativewomenshealthinstitute.com/healthy-estrogen-smoothie-for-vaginal-dryness-and-painful-sex/
What can i substitute for pomegranate?
can you list the ingredients.
Is it ok for young women to take phytoestrogens just for general health?
Foods that are phytoestrogenic (flaxseeds, pomegranate, etc.) can be supportive for younger women with low estrogen or simply to reduce estrogenic cancer risks and the risk of osteoporosis. Learn more here: integrativewomenshealthinstitute.com/healthy-estrogen-smoothie-for-vaginal-dryness-and-painful-sex/
Thank you so much .will try this for sure
Update?
I don't see the recipe, did you list it below as mentioned in your video?
Is there a pill with all these ingredients?
I take Estroven Complete Multi Symptom and stopped my medication for hot flashes. Seems to have worked in the V coming back to life and no hot flashes unless I drink alcohol or eat spicy food. Still looking for natural boosters just in case. Best of luck.
Thank you so much!!! This recipe has helped a lot.
Hi. is kale just as good to use as well?
+Kamisha Sidibe yes!
....
Will try this. Thanks for sharing.
does it have to be almond milk i can't stand it
Love this.....thznks
Okay. Will try this
Looking for a something that I can use naturally to restore vaginal dryness and pain. Since I don't like pills this is perfect.
Also, I would like to know have anyone heard of Macafem? Does it work and can the tablets be crushed( don't like pills)?
Thank you
I started seeing results in a month. But my stomach started hurting REAL bad and i cant drink it anymore. Do you have a recipe for a fruit based smoothie for vaginal dryness?
Don't feel bad I feel like I can't do dairy anymore my stomach hurts and cramps after having dairy products so it's kind of make me feel bad because I love smoothies with almond milk or my lactose-free milk can't do either
Try Okra water
What was that thing that looked like peanut butter
sunflower butter
Whole Foods has "SunButter".
It was hard to hear with the extreme sound of the spoon against the glass blender.
Thank you so much. I have vaginal dryness. I just don't have a high powered blender. :-(
Sorry about that. You can certainly try a regular blender or food processor. The smoothie just may not be as smooth.
Hi can we substitute sunflower butter with peanut butter?
If you go to the recipe, it says you can use almond, cashew or sunflower butter.
Can you use natural peanut butter
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
sunflower butter
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
Oh no! I forgot to add 1 cup of frozen berries to the recipe below. Please add and you're good to go.
thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray
I didn't understand what you said because you're talking at the same time you're banging the spoon on the blender.
Everyone watching this go find the book the hidden herbs by anette ray
Guys if you see anything with a better solution please hook me up. Im tired of searching eish. Im tired of trying so many recipes that require expensive ingredients and ive to try them every day for 3 months. Im really tired. I need help cos i feel im not being fair to my husband. I need to sort this thing
Can you do a smoothie for vaginal odor?
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
You are so beautiful 😍🙌
That looked like crap
John316 read quickly!❤