WEIGHT WATCHERS (WW) ZERO & LOW POINTS EASY MEALS & SNACKS | LOSING WEIGHT AFTER 60
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- Опубліковано 19 гру 2023
- Weight Watchers (WW) allows us to eat all the foods we like and still drop those pounds even after 60. In this video, I share zero and low points easy meals and snacks I've recently added. With Weight Watchers (WW), I've never felt deprived or gone hungry and still lost 100 pounds after 60.
Link to Weight Watchers (WW): www.weightwatchers.com/us/che... If you use my link, I may receive a free month. You do not have to use my link, but if you do, Thank You! You can also go directly to the Weight Watcher's Website.
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For a quick breakfast, I have an egg and laughing cow cheese in a mug. You spray a mug with a tad of cooking spray add an egg stir the egg add the cheese. Microwave for 30 seconds, if it’s too runny still I nuke it a few seconds more. Put it between two pieces of toast. It’s gooey and good.
Oh wow! I'm going to try that today! Yummy! Thank you! xoxo Marlene
Started following you. I needed to see your success. It inspires me. I'm almost the same age (65) and weight as you went you started your journey. I'm determined to lose this weight starting now. 💪 I'll be binge watching you over and over for motivation. Thank you 😊
Hi, thank you so much for visiting! A big warm welcome to you! I'm so happy my video was helpful. You can do this! We all can! One day at a time. That's all we can do! You WILL get there! xoxo Marlene
I'm 65 also. I've lost 30lbs on WW so far. Thank you for the videos.
You look great!
Thank you for visiting and congratulations on your weigh loss!!! xo Marlene
Thank you!!!
Thanks! Merry Christmas!
Great ideas! Thank you! 💕
These are all great ideas...thanks for sharing! Merry Christmas to you and your family!
Thank you! Merry Christmas to you and your family as well! xoxo Marlene
You have the best, easiest and lowest points ideas. Thank you for sharing these great ideas! Keep them coming. It is so helpful for those of us who are brand new to the program or have run out of low point/healthy ideas.
Thank you so much for visiting! I'm so happy to know my low point ideas are helpful. I'll keep them coming! xoxo Marlene
I love all your suggestions. Merry Christmas Marlene.
Thank you so much, Joan! Merry Christmas! xoxo Marlene
Merry Christmas and Happy New Year ! Love your WW videos.💕
Awwwe, thank you so much! So happy to know you enjoy my WW videos! Merry Christmas and Happy New Year! xoxo Marlene
Thanks for the ww points update. I find it helpful to learn new tips and strategies from other people. I’ve been on prednisone to deal with a lot of pain from a yet unknown autoimmune disease. That has me packing on an extra 10:lbs. 😩 so this will help me get back on track. I pray you and your loved ones have a wonderful holiday season and I’ll look forward to seeing you after the first of the year ❤
Thank you so much, Beautiful! Wishing you a wonderful holiday! I'll see you next year! xoxo Marlene
Thanks for all the tips!
Thank you so much for visiting! xoxo Marlene
Following you. Super helpful vids, especially for a beginner who's not creative with ingredients. ❤
Thank you so much, Jenna! xoxo Marlene
Good afternoon, I was traveling to your beautiful state when this posted. I love Skinny Girl products & they make wine😊 I also started working out with Fabulous 50, she is awesome!! Merry Christmas & a blessed New Year ❤
Hi Sherie! Welcome to the Sunshine State!!! I hope you have a wonderful time here! I didn't know about the Skinny Girl wine! I'll be getting some for sure! Thanks for letting me know. Merry Christmas & a very happy New Year! xoxo Marlene
So many great suggestions- thank you!! I have also come to love and rely on the Fage 0% Greek Yogurt. So filling and full of protein. It’s been a great tool in my weight loss journey.
Yes, Greek yogurt is a staple in my diet. A low calorie sweet tooth remedy for me is a snack pack lemon pudding. Easy on the budget.
Also Breakstone cottage cheese doubles (they have a mix in fruit topping) 12 g protein and 120 cals.
Great tips Marlene, thank you! I'm starting WW tomorrow for in-person meetings. I also downloaded the app. Hoping it will hold me accountable so I can get back on track! 😊😊👍
Hi Beth, thank you so much for stopping by! I know WW helped me stay on track. Wishing you the very best on your journey! xoxo Marlene
Thank you for the great ideas!
Thank you so much for visiting! xoxo Marlene
I’m so glad I just found your channel. I have been struggling with my sweet tooth issues. Thank you so much for ideas! I will be 62 this year.
Thank you so much for stopping by! I'm so happy you found my channel, too! xoxo Marlene
We appreciate you Marlene
💜💜💜 Your comment truly means more than I can say! xoxo Marlene
Thanks for the suggestions.
Thank you so much for visiting, Kathy! xoxo Marlene
Just found your channel and look forward to watching more videos. Love your Greek yogurt ideas. I usually mix mine with a package of Splenda. The Costco (Kirkland) brand yogurt is really good as is the yogurt from Trader Joe’s. The consistency for both of these is creamier than Fage.
This is perfect timing... I just got an advertisement saying weight watchers having a special $10 for 10 months. I don't know if that's actually $10 for 10 months or $10 a month but either way I have decided to join. Watching you and making notes on your food choices has made me decide it's time. Thank you for your videos I enjoy them very much❤
Hi Vicki, thank you so much for stopping by! That's a great price. I'm guessing it's $10 per month for 10 months. Keep me posted and if you have any question please don't hesitate to reach out. xoxo Marlene
Great tips. Thank u
Thank you so much for stopping by! xoxo Marlene
You look amazing! I love all of your great ideas! I use plain yogurt (about 1 cup) and add sugar free pudding mix. Go easy - this will really thicken the yogurt. I start with 1/2 t. and then increase as needed. I might also add almond,vanilla, cake batter, pumpkin spice flavoring, etc. depending on the base flavor. I use banana, pistachio, butterscotch, and cheesecake pudding mixes. I then top with fat free redi whip. Have a wonderful holiday, and I look forward to seeing more of your great videos in the new year! xoxo
Hi Julia! Thank you so much for visiting! Thank you so much for sharing the yogurt dessert. It sounds delicious! I will give it a try! Happy Holidays to you too! xoxo Marlene
Good info! I plan to join WW in January, something symbolic about starting in the new year lol.
Hi Deb, thank you for stopping by! I think it's a great idea to wait until after the holidays. xoxo Marlene
Great video Marlene! I' m learning new ideas with you. I'm so used to doing low carb, that think it will be hard for me to change it up so much, but you're really inspiring. You look great.
Keep it up. Wishing you a Happy New Year ♥thanks for the WW video!
Thank you so much, Mayra! While it's not a WW requirement, I do really low carbs as well: low carb breads, minimal on the starchy vegetables & beans. This is what really works for me too. Wishing you are very Happy New Year too, Beautiful! xoxo Marlene
Love your WW content! I have to start focusing after Christmas. Your helpful advice and low points foods are helpful towards my New Year’s healthy eating goals. I’m going to be a faithful follower. Merry Christmas! 🎄 ❤
I forgot to ask, there are so many WW FB groups. Which ones do you follow? Thanks!
Hi Brenda, thank you so much for stopping by. I think waiting for after Christmas is a great idea. No sense stressing yourself about foods to eat during the holidays. Merry Christmas! xoxo Marlene
Brenda, I follow Weight Watcher's Tips, Tricks, and Recipes, Weight Watchers New Plan 2024, and Weight Watchers Easy Recipes. I can remember which of these are public and which are private. Also, I don't believe these are actually WW groups, but rather someone on WW decided to start them. Just please read through the recipes and look up ingredients on the app. There are crazies out there that post recipes that have too many points and don't disclose it. Others will say they made a dish that's only 2 points but when you go to the recipe, it has 1 C of butter. Never the less, I have found some great suggestions and recipes. I'm sure there's also an official WW FB group. The last thing I'm going to mention is that some of these groups have some pretty rude members. Personally, I lurk but never post. I hope this helps. xoxo Marlene
Brenda, I remembered two others I look through: Low Point : Recipes & Tips and Weight Watchers for Beginners. I believe both are public groups. You can join public groups, just know that anything posted or commented on a public group can be seen outside the groups. In other words, your FB friends will see your comments/posts. In a private group, all comments/posts will not be seen outside the group. xo
Thank you! I added a couple to the Groups that I follow. Dish with Dee FB Group is a favorite of mine. Dee is so creative in making low point recipes. I’m excited to kickstart WW in 2024! ( day after Christmas for me 😉 )
Greetings Marlene! I love to hear your recipe ideas. Ddo you ever make fancy coffees with the skinny girl syrup and Cool Whip? Love and blessings ♥️🙏
Hi Jean, thank you so much for stopping by! Yes! I make those fancy coffee! LOL, they're so good, a real treat, and no points! xoxo Marlene
Thank you very much 😊
Thank you so much for visiting! xo Marlene
Thanks, Marlene, for the work & details you put into this video. Your suggestions are so helpful. Now, if I could just push myself a little harder to get my steps in everyday...Merry Christmas to you & your family. ~ Jennie ~
Hi Jennie, I've had to really push myself to get those steps in everyday. Easier on some days more than others. Merry Christmas to you and your family, Beautiful! xoxo Marlene
Thank you Marlene for all the tips and dessert ideas. All good ideas. Merry Christmas to you and a Blessed New Year
it’s soooo nice to have seen you on here!! you look beautiful. i need to start WW again. 🤦♀️ i cannot believe i’ve not tracked since July 23!! and gained like 15 pds back that i had lost. your videos help inspire me. thank you so much.
Helpful tips - thanks! I’m still watching but I have a question I don’t want to forget: Do the Skinny brand jams and jellies taste like the drinks they mention on the labels? I always hesitate buying those because I’m not sure!
Hi Melanie, thank you so much for visiting. I don't think they taste like the drinks at all. I think that's just marketing to target perhaps a younger generation. To me they taste no different than any other jellies or preserves. xoxo Marlene
Thank you Marlene; appreciate the details. I am one of those who would take a zero point item and eat it all day.
Believe me, I would have done the same had someone not cautioned me when I started. xoxo Marlene
@@MarleneFabGlamOver50 Old habits die hard. Yes, part of weight loss mindset for me is education.💟
I get powdered peanut butter and mix it with the 0 sugar cool whip.its really good
Thank you so much, Melissa! I am going to give it a try! xoxo Marlene
I buy Fage Greek yogurt add cheese cake zero sugar pudding mix about a tsp. I like the yogurt with Hershey no sugar chocolate syrup too. I’ll have to look for that skinny syrup.
Hi Joanna, thank you so much for visiting and the suggestion! I'm going to give it a try! xoxo Marlene
I don’t eat meat but still good ideas thanks
I love the lite cool whip with pb2 and chocolate protein powder
Oh! I'm going to give that a try for sure! I've been getting the Orgain Protein. Which one do you get? xoxo Marlene
@@MarleneFabGlamOver50 I like that and also vital proteins collagen in chocolate
Thank you! I'll give that a try! xoxo
I lost 75 lbs doing low carb and gained moat of it back. I'm still trying to find what works. Low carb left me with excess skin, cellulite and high cholesterol
I have found my new favorite dessert! I, too, am NOT a Greek yogurt person. I just can't take the flavor. But I purchased the Fage total 0% yogurt and a jar of low sugar strawberry preserves (Skinny Girl is not available at my store). OMG! Fage with 1 Tblsp. of low sugar jam! It's so thick and creamy. I have been looking for a replacement for ice cream. This is very satisfying in the evening for dessert. I'll take the 2 points for the jam if I can have a dessert like this.
I know, right! so good! I love it! Thank you for stopping by! xoxo Marlene
@@MarleneFabGlamOver50 I am going to try some unsweetened applesauce this weekend. That would take the points out of it.
Congratulations 🎉 with the weight loss Marlene! What an accomplishment and hard work = mind over matter! I am my own weight watcher and do the calorie counting intuitively, but WW is obviously a great program. I can still get your tips and tricks...very inspiring. Hope they aren't going out of fashion with all the cultish fad diets that are popular. Good to see you include pasta, as I've never believed in all the anti carb propaganda, although everyone is different. That hair is fabulous on you 😘
Thank you so much! I'm finally beginning to feel like myself again! That's how I do WW now, I just know how many points. There are lots of diets out there, and I've tried many but this is the one that works best for me. Thank you! I love this hair. xoxo Marlene
The names mean nothing in the Uk. I found out my Pregabalin makes us overweight yeah thx wish I had known that before. Multiple sclerosis Pregabalin works for pain. ❤❤❤ Hi Doggy ❤🐶🐾🐾
Where can I buy the pasta?
Melissa, I purchase it at Publix but I've seen it on Amazon. xoxo Marlene
I too hate Greek yogurt, even when mixed into things. I use Lucerne fat free yogurt, it is zero points as well. Taste much better, don't have that chalk board taste bud grinding issue that Greek has. Lucerne is only fat free yogurt I found that tastes good. (Found at Safeway or Albertsons)
Thank you so much for the suggestion! xoxo Marlene
@@MarleneFabGlamOver50 I forgot to specify which yogurt.
It's the Lucerne fat free plain yogurt.
Smooth on taste buds, and take on added flavors very well for zero points
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