From Mommy Wine Culture to Soberish Success w/ Katie Nessel

Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll discuss the pivotal moments that led her to reassess her relationship with alcohol, tips for starting a moderation journey, and why traveling soberish is her secret weapon to fun. This episode is packed with practical advice and inspiration for anyone looking to change their drinking habits.
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[@MsSheilaC]

24:44 the way I look at it is I count days free, minus the times that I drank. So for instance I'm at 204 days alcohol free minus 5 instances (ie my daughter's college graduation lunch in June) and I'm totally fine with that bc only two of them I had a few glasses of wine. The others were literal sips to taste. But that's how I'm framing it for myself right now.

[@joinsunnyside]

That's a great, mindful approach. If you're focused on moderation, it's important to give yourself grace and focus on progress. Great job!