For all 3 videos posted you can do everything in sets of 3 for even better results. Sooooooo that means once you've done the whole thing once you can repeat it 2 more times. If you're short for time you can also do it once in the morning all the way through, and then 2 times back to back in the evening. Again this is all for much quicker results! if you are SORE that is FANTASTIC news. That does not mean to take a day off that means to absolutely do it again the next day. You can mix and match any of these in a day as well getting your works outs up to 30 min to and hour depending on speeds. Just a few side notes guys! enjoy!
Another great video! Really informative and really helpful! I'll definitely be trying that at the gym tomorrow! I can't wait for the next one! Keep them coming!
I was watching step up 2 the streets for thousandth time and literally you are body goals !! You are such an inspiration for me to dance again aswell : D
Hi briana! Your videos arme truly amazing so far!!!! I am so looking forward for more to come! A video on what you eat to stay healthy would be awsome!!! Xoxo from your austrian fan ;-)
The Slower and deeper you go for squats the better. In the videos some things may seem quicker but the best way to get toned and stay lean is to do it slow. A lot of the punch out stuff is good to of fast to burn =) I know all us ladies get those soft underarms and they feel impossible to get rid of! Sometimes I think men have it to easy (wink wink)
Hi Briana! Really huge Step Up fan and fan of yours so when I came across these videos i was really excited, always been jealous of your body! Haha, anyways really love these workout videos! Are you going to be doing a diet video anytime soon?
Hi, Briana! =) I'm your old fan from Moscow and I've seen probably all your movies.) You are always gorgeous and always in perfect shape - now it's clear why. =) This new channel of yours is cool - keep it up! How much time a day do you spend on workouts? And do you allow youself some lazy days off, or is it an everyday staff for you personally?
+TheBrianaEvigan the problem starts when lazy days try to occupy 5 days a week. =)); I mean, sometimes after work it's hard to really find enough time (and motivation too, which is a bigger issue) for training - only at weekends, which is definitely not enough. P.S. I'm so glad that you replied - really made my day. =)
I really love your videos, i know that you are amazing dancer and actor, i know all your movies, what do you thing about learning us dance moves ( maybe from your movie, like step up)? I really wanna know what you thing about it. Love you ♡
This is awesome. I have been doing something similar, but the boring similar. Do you recommend foam rolling before starting your workout or after? As of now I do both before and after. Also, leg day SUCKS but ROCKS! haha
Hi, Briana. Can you please make videos on your dance moves. Been searching for it everywhere but only thing I found is clips from Step Up. Would you please?
Hi, Briana.I do rhytmic gymnastics and I struggle alot with moves envolving back muscles, an eg atitude balances.... I wanted to ask wether there are excercise which strengthen the back which you know of? This might be a weird question but yeah.By the way i love your vids.
No I haven't yet, I'll have a look in the gym now on the weekend wether they even have one.. But thanks for responding and i am really looking foward to the release of back excercises some time in the future... ;) ♡
Nice and helpful video :) But I can't hear your workout playlists because Germany has silly laws :/ Is there another way to listen to your music? Hope you have an idea :D
Hey there, kind regards from Germany... Great videos. Would be cool to get fit by watching them, wouldn't it!? :)By the way, seems to be a good preparation for my next skiing holiday.
Briana ive got a Hollow back and i cannot train my stommach without hurting my back... moves like situps and with the same movement are impossible to do 4me when i do more then 10. could u give me a tipp for training? :)
+MrParatexo hmmmm could you be more specific about the hollow back? is it an injury? or just the way your back is? hehe either way to start if your doing sit ups make sure theres no bend in the back you want to think strait and long. keep your eye line facing towards the ceiling. also in your case maybe keep you feet on the floor and just knees pointed strait up. Helps lower back support. In the video above I do the move where you stand with your weight on one leg and lift your leg up in a side crunch. Maybe try starting with those for ab strengthening. The more still and slow you go the more you will build strength in your core. I hope this is a start for some help!
For all 3 videos posted you can do everything in sets of 3 for even better results. Sooooooo that means once you've done the whole thing once you can repeat it 2 more times. If you're short for time you can also do it once in the morning all the way through, and then 2 times back to back in the evening. Again this is all for much quicker results! if you are SORE that is FANTASTIC news. That does not mean to take a day off that means to absolutely do it again the next day. You can mix and match any of these in a day as well getting your works outs up to 30 min to and hour depending on speeds. Just a few side notes guys! enjoy!
i beat u to the first comment , at ur own vid 😃😃
Great Video Briana. Keep up the amazing work!
Another great video! Really informative and really helpful! I'll definitely be trying that at the gym tomorrow! I can't wait for the next one! Keep them coming!
+Jamie Cole much more coming!
I was watching step up 2 the streets for thousandth time and literally you are body goals !! You are such an inspiration for me to dance again aswell
: D
Hi briana! Your videos arme truly amazing so far!!!! I am so looking forward for more to come! A video on what you eat to stay healthy would be awsome!!! Xoxo from your austrian fan ;-)
very very helpful. needed this. thanks briana. #fan
The Slower and deeper you go for squats the better. In the videos some things may seem quicker but the best way to get toned and stay lean is to do it slow. A lot of the punch out stuff is good to of fast to burn =) I know all us ladies get those soft underarms and they feel impossible to get rid of! Sometimes I think men have it to easy (wink wink)
love you briana
We did a family workout this morning using this one and one of your abs videos. Thanks!!
Glad you are doing UA-cam
Hello my friend ;)
+Briana Evigan digging your intros
I acknowledge you briana ☝🏾
This is great can't wait to try this out thanks so much x
U r real celebraty.. Many times I watch step up 2 movie to see ur character.. U r awesome in movie..
Happy to subscribe channel..
Great moves thank You so much☺️
Hi Briana! Really huge Step Up fan and fan of yours so when I came across these videos i was really excited, always been jealous of your body! Haha, anyways really love these workout videos! Are you going to be doing a diet video anytime soon?
+Sarene Sak I will be giving some healthy eating tips soon!
Some dance tutorials would be awesome! Love your videos thank you.
+Amy Olive guess what!? We have it coming. Not tutorials yet but some dance cardio and fun stuff for sure.
This is brilliant!!!! Will you be doing any videos incorporating kettle bells or dumbbells by some chance? Thanks :) x
Thank sou much for this videos. You are mi idol for the rest of my life. Love you so mjch and thank you
Hi, Briana! =) I'm your old fan from Moscow and I've seen probably all your movies.)
You are always gorgeous and always in perfect shape - now it's clear why. =)
This new channel of yours is cool - keep it up!
How much time a day do you spend on workouts? And do you allow youself some lazy days off, or is it an everyday staff for you personally?
+stalker990 I try and workout at least a little every day, but of course we all have lazy days!!
+TheBrianaEvigan the problem starts when lazy days try to occupy 5 days a week. =));
I mean, sometimes after work it's hard to really find enough time (and motivation too, which is a bigger issue) for training - only at weekends, which is definitely not enough.
P.S. I'm so glad that you replied - really made my day. =)
this is awesome! thank u
Briana you're an awesome person,amazing dancer we love you, please any more step up ??
I really love your videos, i know that you are amazing dancer and actor, i know all your movies, what do you thing about learning us dance moves ( maybe from your movie, like step up)? I really wanna know what you thing about it. Love you ♡
This is awesome. I have been doing something similar, but the boring similar. Do you recommend foam rolling before starting your workout or after? As of now I do both before and after. Also, leg day SUCKS but ROCKS! haha
Hi, Briana. Can you please make videos on your dance moves. Been searching for it everywhere but only thing I found is clips from Step Up. Would you please?
+Dyana Yus have something coming for you !
what's your diet like? I go to the gym(at least 3 times a week) but eating healthy has always been a struggle for me.
+Alyssa Lando Ill be posting videos and content on food soon!
just did your ab workout, keeping my back on the floor is my biggest challenge. even with my hands under my butt. :/
Just curious if you have a good diet regimen for beginners trying to lose weight while doing these workouts!!
Hi, Briana.I do rhytmic gymnastics and I struggle alot with moves envolving back muscles, an eg atitude balances.... I wanted to ask wether there are excercise which strengthen the back which you know of? This might be a weird question but yeah.By the way i love your vids.
+luca lutzow have you ever tried pilates on a reformer?
+luca lutzow let me think and work on this... Ill put on the list to target back excersizes for sure! you are not the only one by the way =)
No I haven't yet, I'll have a look in the gym now on the weekend wether they even have one..
But thanks for responding and i am really looking foward to the release of back excercises some time in the future... ;) ♡
+luca lutzow get a foam roller too! So helpful...
ok i will thanx for the advise =)
Your the beeeesst baby 💜💛💜💛💛💛💜💜💜
hey gorgeous!! i love ur fitness tutorials! hope u will make dance vids n tape some spinning vid at cycle house!! love from hk❤
Those Jump squats are a killer😫
Nice and helpful video :) But I can't hear your workout playlists because Germany has silly laws :/ Is there another way to listen to your music? Hope you have an idea :D
+An Ma Check out some of my workout playlists!!
+TheBrianaEvigan Your videos in the playlists are blocked for German viewer. Thats why I can't start the playlist.
You are so beautiful, I love see you in movies to, big kiss from Brazil!!
Hey there, kind regards from Germany... Great videos. Would be cool to get fit by watching them, wouldn't it!? :)By the way, seems to be a good preparation for my next skiing holiday.
Workout for Step up 10 ?
Briana ive got a Hollow back and i cannot train my stommach without hurting my back... moves like situps and with the same movement are impossible to do 4me when i do more then 10. could u give me a tipp for training? :)
+MrParatexo hmmmm could you be more specific about the hollow back? is it an injury? or just the way your back is? hehe either way to start if your doing sit ups make sure theres no bend in the back you want to think strait and long. keep your eye line facing towards the ceiling. also in your case maybe keep you feet on the floor and just knees pointed strait up. Helps lower back support. In the video above I do the move where you stand with your weight on one leg and lift your leg up in a side crunch. Maybe try starting with those for ab strengthening. The more still and slow you go the more you will build strength in your core. I hope this is a start for some help!
Ive got scoliosis and ive tested the side crunch and.. it won´t hurt so this is a realy good way that i can finally train my stomach thank you . :D
yeesss , first comment , woooooohoooo
:)