100% agree. Box jumps are also great to supplement kicking power or more explosive takedowns, and bent over rows or any upper back exercises are great for arts that use pulling motion like grappling. Explosive one are push-ups are great for training shoulders and the core muscles crucial for punching, but be careful with that one. It’s super easy to screw up your shoulders.
Nat , I can't do pull-ups yet , but I want to learn how do I start learning it ? Or do I have to learn to do normal push-ups before I can do pull-ups ? Or do not learn? Will it be too dangerous? 😅 ( But it seems to be safer to go to the gym to practice 🙁 ) Last time I watched a long video of Nat doing pull-ups ( challenging the US Marine Corps ) I thought it was great ☺️👍 But be careful , I think that equipment is a bit dangerous , it seems easy to break 🥴😅
Hello ! I am a french beginner in martial art and i love your vids so far ! I ve practiced some martial art when i was younger such as judo,krav maga,systema and some basic boxing technique. Actually i would like to practice more boxing but idk what sport takes ? Kick boxing and MMA are in my thought :) Since, im in diet (have been in moderate obesity for a long Time) and do a lot of musculation and some shadow boxing (with a équilibrate alimentation OFC) So my questions are what other musculation exercice should i go beside pull up cuz i cant do even One for now hehe Thanks for Reading this and sorry for this long sentence !
Hey Nat ,I have a question .As a karate practitioner,is it a good idea to go to the gym and do martial arts or shall I just rely only on body weight exercises such push ups ,squats ,sit ups and lunges ? What will be your advice on this ?
If you don't have a pull up bar you can lie on your back and angle your elbows down and slightly out like if you were at the top of a pull up, then push off the ground with your elbows to do a backwards pushup. It's not the same but it's comparible and works the upper back.
Why are calisthenics always prioritized in martial arts? Is it because free weights might possibly cause stiffness? Is it because of calisthenics’ close relationship with core and cardiovascular strength? I always personally wanted to know. Thank you I love your videos!
If u do a couple hundred push-ups, a couple dozen pull-ups, and some bodyweight core work like Russian twists, or leg raises, or crunches, ect. And then u have to train legs.
To me, Pushups and Boxing are the Best Workouts ever. If not the best, Some of the best. Despite me being a 13 year old teenager, I perform more than 10-15 pushups and I box a lot Excessively.
Y’all gotta focus on stability, mobility, and flexibility, forget the ego numbers, I’ve gotten a pretty nice and strong body just off intense body workouts, also isometrics, focus on perfect form, as any martial artist would
Nat is so strong! He doesn't need the bar to do pull ups.
He’s like Baki he just sends the bar flying because of his overwhelming strength
Nah he's pushing the air above with enough strength to push the Earth down
Pull up bars are for the weak
He pulls the atmosphere down and pinwheel kicks it straight to hell.
KARATE ALL VALLEY CAMPION DOJO GIRLS 🥋⚡💥
My man did pull ups without a pull up bar.. Huge *RESPECT*
Takes a lot of strength💪
What do you expect? He is Nat, super cool and strong.
Bro that's impressive, so strong you pull the ground up with you
Yes that’s what happened😏
"I haven't got a pull up bar, but pretend I have" - had me dying 😂😂
😂😂
That pull-up had excellent form, nice job Nat.
Thank you, took some time to perfect it
U don't need a bar
The bar needs u 😎
Absolutely😎
AYOO
So he is a..... bartender?
I used to do a lot of those kinds of exercises when I was in military school.
Nice💪
Last one had me dying dude😂
😂😂
Gonna build a pull up bar with my dad
Nice💪
W family
💀
@@anti_peacewhat’s the skull emoji for
@@Mr.OrganStealer Nate'd Pull up wid nothing (air)r right?
Above Comment said gotta pull up bar with my dad.. Uk dad went to get milk jokes-
Thank you Sensei Nathaniel.
You’re welcome👊
Bro is pulling the pull up baar instead of his body 🤣🗿
Bro pulls down the earth by grabbing the air you have my respect
can you do a video talking about the diferences about shotokan an kyokushin karate?, i love your videos ❤❤
Can try yes👍thank you!
my man doin the hydrojen pullups over there 😂
@@nidhyatchopra2201 chup ho sala
Hydrogen pullups😂😂made me laugh
@@theblocky2949😂😂😂
You should add shadowboxing. It has good cardio and sharpens up your skills.
Especially with weights
Push Ups are for pushing strength
Squats are for leg strength
Pull Ups are for pulling strength
Correct👍
Calisthenics and High Reps are the Answer
@@josephsale6254lower reps heavier weight=strength
If you want to do these Exercises in Martial Artist Version:
-Knuckle or Explosive Push-Ups
-L-Sit Pull-Ups
-(Jump) Squat kicks
Any problem if I do
Chinups
Pushups
And squads
Also any shoulder-related exercise + any core strengthening ones
Yes definitely👍
And try the knuckle pushup for hand strengthening
Yes these are good too👍
Cardio like running,swimming or treadmill also good for your breath too as a martial artist
Agreed👍
Anyway, running is also good, because if you wanna improve stamina or stuff, but it also strengthens your legs
I run to strengthen my shins
(well an article says running strengthens leg shins)
Yes this is good too👍
@@Desperado-PMCwell if that true that crazy
Yeah I have op legs coz I'm good a high jump long jump kicks kinda good at Flexibility Stamina endurance and obviously running coz I run everyday
@@SolomonHrangNawl859 nice, keep it up!
Burpees are really good too, and imo the most fun to do.
bro was pulling the air💀
That hoodie has a fine color and it suits you very well. Best wishes brother 🙏
100% agree. Box jumps are also great to supplement kicking power or more explosive takedowns, and bent over rows or any upper back exercises are great for arts that use pulling motion like grappling. Explosive one are push-ups are great for training shoulders and the core muscles crucial for punching, but be careful with that one. It’s super easy to screw up your shoulders.
Nat , push ups💪💪❤️
love ur stuff , so versatile 🥊 keep it up
Thank you I really appreciate that👊
What kinds of stretches should you do for martial arts?
Nat 👊👊
Nat , I can't do pull-ups yet , but I want to learn
how do I start learning it ?
Or do I have to learn to do normal push-ups before I can do pull-ups ? Or do not learn? Will it be too dangerous? 😅
( But it seems to be safer to go to the gym to practice 🙁 )
Last time I watched a long video of Nat doing pull-ups ( challenging the US Marine Corps ) I thought it was great ☺️👍
But be careful , I think that equipment is a bit dangerous , it seems easy to break 🥴😅
Try researching the progressions, some stuff to train are dead hangs, scapular raises, and negative pull ups, check hybrid calisthenics’s video on it
Most gyms have an assisted pull-up machine that would be perfect for you to try👍
sit ups too
Thanks 👍
Bro can you show some exercises for breath and resistance in kumite
Im practicing kicks rn squats are quite hard but truly helping
Man literally feel ya. I haven't got a pull up bar either😢
Kettle bell swings are great to. If done correctly you’ll increase your endurance and power at the same time.
Love with from Türkiye man
Hello ! I am a french beginner in martial art and i love your vids so far ! I ve practiced some martial art when i was younger such as judo,krav maga,systema and some basic boxing technique.
Actually i would like to practice more boxing but idk what sport takes ? Kick boxing and MMA are in my thought :)
Since, im in diet (have been in moderate obesity for a long Time) and do a lot of musculation and some shadow boxing (with a équilibrate alimentation OFC)
So my questions are what other musculation exercice should i go beside pull up cuz i cant do even One for now hehe
Thanks for Reading this and sorry for this long sentence !
I don’t have a pull up bar, but there was a curtain bar in the bathroom, after around 4-5 pulls, I fell, the bar broke
Ramazan Bayramınız mübarek olsun 🌷
those pullups were perfect form
#4 a reminder : make a series about teaching Karate lessons for mma a-z
If you apply explosiveness in these exercises they're even better (if you're doing martial arts)
Yeah I agree🤝
I cant do pull ups, how do i train the muscles so that i can?
Make a detailed video on calisthenics workout split for Martial arts.
These are all good!💪
💪💪
I do alot calisthenics but its fun and i got crazy strength.
thanks for that 💪
You’re welcome👍
Hey Nat ,I have a question .As a karate practitioner,is it a good idea to go to the gym and do martial arts or shall I just rely only on body weight exercises such push ups ,squats ,sit ups and lunges ?
What will be your advice on this ?
I love pull ups, your back muscle plays a very important role in stroking strength
Agreed👍
Stroking strength 🤭😏
Ayo? 💀
My man did the infamous no handed pull up
Keep it up Nat! 💪
Will do🤝🤝
Leg raises pull ups push ups planks squats jogging and that will cocer everything in terms of trainning
the only resistance exercises i do are weighted dips, weighted pull ups, bulgarian split squats, and I'll squeeze some isolations for the aesthetics.
What about sit-ups/crunches?
A Murph is a really great workout for Martial Artists!
💪 Very good bro Very good
Thanks bro🤝
@@nathearn np
Whenever Nat does pullups he pulls the Earth itself
Facts🤝
Bro just pulled the earth tho
I do dips in place of push ups. After a certain point push ups become less abt strength and more abt indurance
Nice, dips are great too👍
My man is pulling down gravity
Bench press is good too
Those pull ups are so intense idk if i can do that
You don’t need pull up bars, the pull up bars needs you
I think its important to build some core
Deadlift, bridge, leg raise, birddog
Beginner tips video in the near future?
Bro pulled earth down with his pull up
If you don't have a pull up bar you can lie on your back and angle your elbows down and slightly out like if you were at the top of a pull up, then push off the ground with your elbows to do a backwards pushup.
It's not the same but it's comparible and works the upper back.
Found a new way to do pull ups
Don’t forget planks sit-ups banana and Superman, great core exercises
Why are calisthenics always prioritized in martial arts? Is it because free weights might possibly cause stiffness? Is it because of calisthenics’ close relationship with core and cardiovascular strength? I always personally wanted to know. Thank you I love your videos!
You can do that with weights too. And it doesn't cause stiffness why would it? If you want strong core then just do ab exercises.
Brother can i do planks for martial arts please tell ❤
Thank you
You’re welcome👊
If u do a couple hundred push-ups, a couple dozen pull-ups, and some bodyweight core work like Russian twists, or leg raises, or crunches, ect. And then u have to train legs.
To me, Pushups and Boxing are the Best Workouts ever. If not the best, Some of the best. Despite me being a 13 year old teenager, I perform more than 10-15 pushups and I box a lot Excessively.
I'm literally struggling with boxing! UA-cam recommended this to me. Exercise for martial artists?! Do i look like a martial artist?
So hard pull ups I wish I could do that😢
Are dips good too?
Dont forget that its 3ven better to add weight: a bench press, barbell squat, weighted pull ups
I'd like to add on last thing.
Don't forget your dips.
Y’all gotta focus on stability, mobility, and flexibility, forget the ego numbers, I’ve gotten a pretty nice and strong body just off intense body workouts, also isometrics, focus on perfect form, as any martial artist would
if your thinking about competing make sure you get in hella cardio
Nat doesn’t need the bars and the exercises the exercises and the bars need him
So what can you do if you don't a pull bar?
One tip i would give is progressive overload.
So that's how you do pull ups. Good to know
Will you do the baki pose
Yes your right those 3 are my bread and butter 💪👊👌👍
Nice👌👌
@@nathearn I like your vids man you know alot your saying things I'm thinking I do the light on feet thing to made me laugh 🤣 but it's true
I dont have a pull up bar either
Doing only this can makes me like you thank you
How many should we do
I don't have pull up bars but I use my stair railings
I did this too👍
@@nathearn it's really handy but hopefully my stair won't collapse because of me
A good way to do Pull Ups without a bar is doing towel Pull ups on the floor
Do you think weighted squats would carry over to fighting?
Why wouldn't they?
Earth pulled up along with his feet
Yeah we’ll go with that😏
Would it be good to use weights but low reps height weight to build explosive power with strength
Yes, as long as you’re keeping the movements explosive
In short calisthenics 😊
Yes👍been doing a lot more callisthenics stuff recently and it’s helped massively
Well Fax !!
Calisthenics will increase Strength, Flexibility,Endurance And Balance and Coordination ✊
no lie but those are real exercise
❤
Thank you for tips but where's your boxing bag😮