Tip for boxing Nat when you throw a punch in both training and sparring keep your hands up cus its easier to block punches and it will help you get good counter strikes aswell
Boxing looks solid. Of course you can notice the style you do is not rooted in boxing, but you do not really do too much that would be considered wrong. If i would say anything, it is that you should do more head movement and more defensive moves when on the bag. Even tough the bag doesn’t hit back, you should act like it can. Also you shuffle around your hands in the guard, and occasionally drop them low, but these are just bad habits and you should be able to fix them, and they only happen occasionally. (This is before watching the sparring) After the watching the sparring I have some suggestions. You need to improve the footwork. For example when throwing the jab, you sometimes step forward with the lead leggings, without moving the rear and you get put in this really awkward super wide stance. You seem to not be so agile while in this stance, and it is almost like you were standing there waiting to get hit because you had such a hard time to move. This is just 1 example. If you want it could give more, but I won’t bother writing knowing if you would read it. Also when he gets into closer range after backing you up into a corner, you are obviously uncomfortable and want to get out. You even crouch down and do some weird stuff. Instead, i would just suggest clinching. Just clinching up and try to get out while he can’t throw punches.
I'm a 165 cm, 52kg girl doing kickboxing since 2 months and I always look in awe at the sheer power of people bigger than me. I know that if I train I can get stronger yadayada but in the meantime I'm just in awe everytime :D Your dojo looks amazing btw
You work so much harder than any Martial artist i have seen Respect for your hard work.❤❤❤❤ I'm a Martial artist but I don't even work that hard I only work out and stretch.
mate, your kicks are a work of art. If i have seen anything wrong with your boxing, is that you should pop that jab more, youre using it merely as a range_finder. try taking it back just as fast as you threw it. then it will burn the opponents face. Also, if you wanna put more power in it, jab as you step with your lead leg, think of it like the end of a stiff blunt stick. Apart from that, you have good boxing, and are very unpredictable, it would be pretty awkaward tp fight you. Cheers and sorry for the bad english.
Sensei , vocÊ é incrível e me inspiro muito na sua trajetória! É impressionante ver os vídeos do seu progresso. Teve um vídeo que vocÊ disse que não se considera um terceiro dan porque é muito jovem, mas o número de horas de karatÊ que vocÊ tem com certeza é mais do que muitos desses seus haters tem de vida. Você é muito inspirador, por favor continue nos mostrando seus treinos e seu progresso. Eu tento conciliar musculação e karatÊ, está sendo bem difícil, sinto dores de lesões hahahahaha Mas o meu sensei é formada em ciências esportivas e ele me orienta, percebi que preciso reduzir a frequência da musculação. The language is brazilian portuguese, I didn t said it all in English cause I wanted to be sure that I was delivering u the correct message. Talking from Brazil Huge hug! Great training sessions for u Oss 😀😀🥰💛💚
I'm no professional, but here's some things I've seen professional boxers do: 1. The hands ALWAYS stay up, you have to keep a constant guard. 2. Change angles frequently (you can do this on the bag & in sparring). Changing angles can give you a tactical advantage; more openings, and it also can give you extra momentum in your punches if done right. Try snapping to another side of the bag/your opponent and attacking from there. Like I said, I'm no professional, but I hope I was helpful 👍
Hey Nat, great video. Your kicks are amazing. I’m a kickboxer who came from shotokan karate and just wanted to give you a tip when you’re sparring. Instead of moving in and out, like a blitz, I suggest moving circularly or at an angle. So for example, every time you jab, you could step in but also out a small bit with your lead leg, or if you’re cornered you could use your lead arm to angle off your opponent by blocking their vision and circularly moving out. Hope this helps! I love your videos!!
My Taekwondo instructor combines boxing with our kicking combos. Having also recently started, Shotokan, I can see how the stances may seem a bit restrictive. But, as with Taekwondo, it's possible to incorporate a few combos into karate.
You’re boxing technique isn’t bad at all imo, just when you’re sparring you revert back to what you know, and don’t let your hands flow and close the distance, but no one could heavily criticise your technique at all
Planning on doing a big regime change in the new year and transitioning to more martial arts based exercises than my bulking weight lifting routine, will definitely use this video.
A big difference in karate and boxing is the footwork In boxing the foot fully twist and are unguarded and loose In karate we have to check out not getting sweep or calf kick where as in boxing you have no fear of being hit in leg or falling
@@AweirdThingwt i hope you see this man i want to start because i want to learn how to fight but im scared to fight even sparing. How did you handle it?
@@amer_fitsscared to spar ?? Then martial arts isn’t for you I’ve started mma and when I joined all I wanted them to say was get me in the ring with someone don’t ever be scared to spar because they see how good you are they will tell everyone about you your name will become big and that’s how you end up in the ufc
My constructive criticism (kickboxer, not boxer) Whenever you jab with your lead hand, your backhand drops below the chin. A opponent like you would blow your brain out with a head kick when you miss your front jab. Stay tight stay defensive (at least for kickboxing)
Yeah, crazy how different okinawan is to modern. I think its important to understand both though- ill never understand people who restrict themselves to one style
Toudi and karate are completely different things. Kata involves throws/takedowns, joint manipulation, headbutts, strikes to joints, clinching etc. It's very similar to jujustsu. Not the modern garbage that is just kickboxing
Throw two jabs then an overhook then step back....if you wanna keep going then try to pretend duck over a long rope then throw a vicious right/left hook whichever you feel comfortable with
also, you have the same style as i do, bouncing in and out. This wimm make your opponent used to it. When he does, wait a little longer than you would when you enter range to punch, this usually caughts them off guard. Cheers!
yo only thing i can say and im not trying to arogant or something but just keep your heels on the ground when you kick.... you sometimes go off not always and im not talking about the pivoting, its really important, somewhere around here i think i noticed 6:54 but im sure you knew to :) sorry if i sound arrogant anyway awesome video a new subscribber i guess?
@@omnipower5911 thats pivoting when you kick your foot needs to stay down for balance but when you spin or twist to get the rotation then yes, but thats called pivoting
When boxing i think you should squat whaen you need to dodge or counter attack cause it gets you in a really awkward position sometimes, so yea thats about it
If you hate stretching doing yoga a little to focus on breathing while stretching can help make it less annoying and get you deeper and that stuff its rlly cool
I hate skipping, but I cant deny it's good for you Also you probably know this already know/do this, but when your punching look down through your eyebrows and move your shoulder up to or around your ear, doing this means that your are at less risk of hooks ,because of your shoulder placement, and your opposite hand shields the other side of your face which puts you only at risk of uppercuts, but people don't generally throw many uppercuts (touch wood). Also congrats on 900k soon at that million
You can take challanges for long form videos like Learning boxing basics in 7 days If done properly it can definitely blow up Also you asked for idea when you hit 1 million as well So you can create real life fighting game like tekken by calling all your martial arts friends and asking them to slightly modify their style and compete to win some prize That would be so cool Anyways you helped me a lot thankyou 🌝
The only critique I have on the boxing is something that I've had to learn recently as well. Head movement is great but if you don't move your whole body as well your gonna get caught. Other then that your doing really well man. Keep up the good work.
I honestly really wanna do boxing, but I'm scared to death for headtrauma. My mum's a nurse aswell and she really doesn't want me doing any sports like that. SO rn I just really wanna get into a martial art but I don't know which one yet. At the moment I'm leaning more towards doing BJJ even though I'd much rather do boxing or kickboxing; any striking sport really as long as I dont get hit on the head.
No one’s asking you to spar, you can chose what you practice in boxing. BJJ isn’t “safe” in terms of injury but it is safe from head injuries since you aren’t getting punched in the face. What ever you do, pick up something you’re interested in the worst that can happen is you don’t like it. Just be careful and love what you do
Honestly, people always see extremes; all the worst is possible, and I've heard the same thing that you've heard from my mom, but just do what you enjoy and stay safe and keep technique. They're not gonna teach you to get hurt.
@@theovlahakis8328 You think it’s possible to get good technique and footwork without sparring? And is sparring without giving headshots even a thing? Cus I feel like I’d get alot of angry stares if I walk into a boxing gym and demand not to get hit in the head. Idk I really wanna make it work, but I’m not sure
When your boxing try to keep your left hand up more I know it’s a style but it’s best to use basics because you can’t go wrong w that also when sparring try to establish reach more by flicking ur jab out to set up a punch use more feints and try to parry punches to create gaps in ur opponent’s guard one last thing try not to be so flat footed try to always either stay on the balls of ur feet or make sure ur back foot is always on the ball of it if that makes sense
Flexibility, repetition and discipline will eventually carry you. If you’ve been unactive for most your life it’ll just be significantly harder but doable
for your boxing the form looks great but probably a little more head movement would be a good habitual improvement. Move your head off centre line for majority of punches and try throwing more high volume combinations. Difference between boxing and upper body movements of other combat sports is boxings usage of excessive hip loading, excessive head movement and high volume punching
Nat---"just a quick warmup we do every now and again."
also Nat---"First one to die loses"
Nat: "Nothing too serious, just messing around."
Also Nat: "First to die loses." 😂
8:03
Me trying to go to sleep
The upstairs neighbour:
Truly inspiring, one of the reasons I kept training martial arts is because of you Nat
Keep up the great work man! Osu!!
Love that, thank you man, keep up the training too👊👊
Tip for boxing Nat when you throw a punch in both training and sparring keep your hands up cus its easier to block punches and it will help you get good counter strikes aswell
Thanks for the advice tho❤
karate habit lol
Boxing advice. You ought to angle and circle around the bag as well as mix up range, intensity and power output.
👍👊👊
I just noticed how you have your old belts up on the rafters. very cool!
Boxing looks solid. Of course you can notice the style you do is not rooted in boxing, but you do not really do too much that would be considered wrong.
If i would say anything, it is that you should do more head movement and more defensive moves when on the bag. Even tough the bag doesn’t hit back, you should act like it can. Also you shuffle around your hands in the guard, and occasionally drop them low, but these are just bad habits and you should be able to fix them, and they only happen occasionally.
(This is before watching the sparring)
After the watching the sparring I have some suggestions. You need to improve the footwork. For example when throwing the jab, you sometimes step forward with the lead leggings, without moving the rear and you get put in this really awkward super wide stance. You seem to not be so agile while in this stance, and it is almost like you were standing there waiting to get hit because you had such a hard time to move. This is just 1 example. If you want it could give more, but I won’t bother writing knowing if you would read it. Also when he gets into closer range after backing you up into a corner, you are obviously uncomfortable and want to get out. You even crouch down and do some weird stuff. Instead, i would just suggest clinching. Just clinching up and try to get out while he can’t throw punches.
nah this guy is great types out an essay to help out. we need more people like this lmao
man that question mark kick is beautiful
nat flexing those medals in the background
I'm a 165 cm, 52kg girl doing kickboxing since 2 months and I always look in awe at the sheer power of people bigger than me. I know that if I train I can get stronger yadayada but in the meantime I'm just in awe everytime :D
Your dojo looks amazing btw
Everyone starts somewhere👍and thank you
Hello I’ve been looking forward to this for ages
Nice👊
Hi Nat could you make a long video whit basic kicks, punches stances and other things to get started.
You work so much harder than any Martial artist i have seen Respect for your hard work.❤❤❤❤ I'm a Martial artist but I don't even work that hard I only work out and stretch.
Thank you!💪
I often use roundhouses and switch question mark kicks as a beginner in kicking and honestly, you are motivating me right now 😶
that spar tho, i feel my quads burning just from watching your slips!
Hahah it does take it out of you!
mate, your kicks are a work of art. If i have seen anything wrong with your boxing, is that you should pop that jab more, youre using it merely as a range_finder. try taking it back just as fast as you threw it. then it will burn the opponents face. Also, if you wanna put more power in it, jab as you step with your lead leg, think of it like the end of a stiff blunt stick. Apart from that, you have good boxing, and are very unpredictable, it would be pretty awkaward tp fight you. Cheers and sorry for the bad english.
Incorrect skipping for 30 minutes doesn’t skipping intensely for 30 minutes does
Sensei , vocÊ é incrível e me inspiro muito na sua trajetória! É impressionante ver os vídeos do seu progresso. Teve um vídeo que vocÊ disse que não se considera um terceiro dan porque é muito jovem, mas o número de horas de karatÊ que vocÊ tem com certeza é mais do que muitos desses seus haters tem de vida.
Você é muito inspirador, por favor continue nos mostrando seus treinos e seu progresso.
Eu tento conciliar musculação e karatÊ, está sendo bem difícil, sinto dores de lesões hahahahaha
Mas o meu sensei é formada em ciências esportivas e ele me orienta, percebi que preciso reduzir a frequência da musculação.
The language is brazilian portuguese, I didn t said it all in English cause I wanted to be sure that I was delivering u the correct message.
Talking from Brazil
Huge hug!
Great training sessions for u
Oss
😀😀🥰💛💚
I'm no professional, but here's some things I've seen professional boxers do:
1. The hands ALWAYS stay up, you have to keep a constant guard.
2. Change angles frequently (you can do this on the bag & in sparring). Changing angles can give you a tactical advantage; more openings, and it also can give you extra momentum in your punches if done right. Try snapping to another side of the bag/your opponent and attacking from there.
Like I said, I'm no professional, but I hope I was helpful 👍
Yeah you’re right, I don’t change angles enough, thank you👊
Your martial arts skills are insane! I wish I could train like you but I only do boxing :(
Thank you, never too late to try kicking👍
A great boxer, karate fighter and a business person!
Hey Nat, great video. Your kicks are amazing. I’m a kickboxer who came from shotokan karate and just wanted to give you a tip when you’re sparring. Instead of moving in and out, like a blitz, I suggest moving circularly or at an angle. So for example, every time you jab, you could step in but also out a small bit with your lead leg, or if you’re cornered you could use your lead arm to angle off your opponent by blocking their vision and circularly moving out. Hope this helps! I love your videos!!
My Taekwondo instructor combines boxing with our kicking combos. Having also recently started, Shotokan, I can see how the stances may seem a bit restrictive. But, as with Taekwondo, it's possible to incorporate a few combos into karate.
how are your punches so fast and sharp with those gloves on weighing you down??
Bro really said: A FEW MEDALS !?😂
You’re boxing technique isn’t bad at all imo, just when you’re sparring you revert back to what you know, and don’t let your hands flow and close the distance, but no one could heavily criticise your technique at all
Planning on doing a big regime change in the new year and transitioning to more martial arts based exercises than my bulking weight lifting routine, will definitely use this video.
A big difference in karate and boxing is the footwork
In boxing the foot fully twist and are unguarded and loose
In karate we have to check out not getting sweep or calf kick where as in boxing you have no fear of being hit in leg or falling
Nat, could you show us how you block an opponents kicks?
The Dojo Tour that everyone asks for in the comment section 7:08 🤩
Thought I’d add it in🤣
Man you're fast ⏩ and I don't know why people in the comment section trying to teach you 😂 they haven't tried it either
Wow man those kicks are amazing i might start muay tahi as my martial art
im a muay thai artist its definitely worth it - i started a few months back and joined a local group and have not regretted
@@AweirdThingwt i hope you see this man i want to start because i want to learn how to fight but im scared to fight even sparing. How did you handle it?
@@amer_fitsscared to spar ?? Then martial arts isn’t for you I’ve started mma and when I joined all I wanted them to say was get me in the ring with someone don’t ever be scared to spar because they see how good you are they will tell everyone about you your name will become big and that’s how you end up in the ufc
@@Theyshoutptown i only want to learn martial arts to be able and protect my lived ones and defend my self not become a Ufc fighter or a champ
im gonna start taekwondo
So it wasn't the wind in those karate/kung-fu movies
Would love to see you spar with your karate or share content of your winnings (unsure if you have)
Hey Nat can’t wait for 1 mil! Love your vids so much would you want a career in fighting or would you prefer coaching?
Thank you! At the moment I’m just focused on bringing out vids for you👊
Your a good guy Nat Hearn
Streching is very boring but it gives very awesome exciting results.
Kicking is always more fun than punching
Thank you for the coupon code. I always order from Hayabusa and this really helps. God Bless you
My constructive criticism (kickboxer, not boxer)
Whenever you jab with your lead hand, your backhand drops below the chin.
A opponent like you would blow your brain out with a head kick when you miss your front jab. Stay tight stay defensive (at least for kickboxing)
Thanks for the tip👍I’ll take that on board
ASMR for people who do martial arts:
My Dear Sensei of Karate always say that a Karateca fists should be his biggest weapon he hated when I kicked, He are a true Okinawa Sensei.
Yeah, crazy how different okinawan is to modern. I think its important to understand both though- ill never understand people who restrict themselves to one style
Toudi and karate are completely different things. Kata involves throws/takedowns, joint manipulation, headbutts, strikes to joints, clinching etc. It's very similar to jujustsu. Not the modern garbage that is just kickboxing
Throw two jabs then an overhook then step back....if you wanna keep going then try to pretend duck over a long rope then throw a vicious right/left hook whichever you feel comfortable with
I train hamstrings everyday. 3 - 5 sets of 90 seconds. Hamstrings is my favorite because their easy to stretch where ever.
also, you have the same style as i do, bouncing in and out. This wimm make your opponent used to it. When he does, wait a little longer than you would when you enter range to punch, this usually caughts them off guard. Cheers!
How to get pinned (I liked my own comment btw)
Weirdo 😂😂
Me tooooooo9
That's why I have 1 like +
HOW I TRAIN MARTIAL ARTS
If you don't like your comment, who will? 😅healthy self-esteem 😂
yo only thing i can say and im not trying to arogant or something but just keep your heels on the ground when you kick.... you sometimes go off not always and im not talking about the pivoting, its really important, somewhere around here i think i noticed 6:54 but im sure you knew to :) sorry if i sound arrogant
anyway awesome video a new subscribber i guess?
Wdym ur supposed to go off your heel and twist with your thing under your toes and lift your heel to kick to have more power and twist
@@omnipower5911 thats pivoting when you kick your foot needs to stay down for balance but when you spin or twist to get the rotation then yes, but thats called pivoting
Hey, i just have a question: Where do you train? Like, do you have a dojo or that's a room at your home/apartment? Love your vids bro 👊
Your boxing's great but i would recommend (as a boxer) moving around the bag left-right right-left
Just a tip 👍
Thank you for the tip👍👊
When boxing i think you should squat whaen you need to dodge or counter attack cause it gets you in a really awkward position sometimes, so yea thats about it
Static stretching pre-training worsens your performance... Dynamic stretching or nothing presesh
0:38 learning with Nat Hearn
If you hate stretching doing yoga a little to focus on breathing while stretching can help make it less annoying and get you deeper and that stuff its rlly cool
Obviously my fave video ever like ever ever. Seriously. Bravo!
you got awesome kicks man
Great training session.. Also, cool dojo.. I always dream of having one lol
Dude until you punched that bag I swore it was a green screen you weee in front of
You should do a livestream training session. That would be so cool.
I second that 👍🏼
I would definitely do that👍
i found out that training by lifting something that weighs more than half of your own weight can make you feel lighter depending on how you lift it
Everything you do is great and very inspiring. Thank you
1:58 what do you mean I love stretching because it help me become calm for some reason
I would like to know your entire journey on martial arts, and information about your medals
I was thinking about doing this for a million subs👍
Nat if you stay on your toes and ball of your feet you'll have better foot work in boxing
Which type of Skipping rope you use for Martial Arts?
I hate skipping, but I cant deny it's good for you
Also you probably know this already know/do this, but when your punching look down through your eyebrows and move your shoulder up to or around your ear, doing this means that your are at less risk of hooks ,because of your shoulder placement, and your opposite hand shields the other side of your face which puts you only at risk of uppercuts, but people don't generally throw many uppercuts (touch wood).
Also congrats on 900k soon at that million
Thank you for the tip man👍and hopefully soon :)
@nathearn if I had 100k friends, I'd tell them to subscribe
You can take challanges for long form videos like
Learning boxing basics in 7 days
If done properly it can definitely blow up
Also you asked for idea when you hit 1 million as well
So you can create real life fighting game like tekken by calling all your martial arts friends and asking them to slightly modify their style and compete to win some prize
That would be so cool
Anyways you helped me a lot thankyou 🌝
Hahaha that would be cool if it worked🤣👍and you’re welcome👊👊
The only critique I have on the boxing is something that I've had to learn recently as well. Head movement is great but if you don't move your whole body as well your gonna get caught. Other then that your doing really well man. Keep up the good work.
Appreciate that man, I’ll try to work on it👊
You train like a legend you are. 👍🏻
good video
my face when the top comment is "good video" (most true comment on yt tho)
This video was amazing. Would like to see more of your routines 🔥
Appreciate that, will do👍
I think your boxing isnt that bad. 🤝🏼
Everyone has their strengths and weaknesses. And your strength definitely is karate. 👍🏽
I honestly really wanna do boxing, but I'm scared to death for headtrauma. My mum's a nurse aswell and she really doesn't want me doing any sports like that. SO rn I just really wanna get into a martial art but I don't know which one yet.
At the moment I'm leaning more towards doing BJJ even though I'd much rather do boxing or kickboxing; any striking sport really as long as I dont get hit on the head.
No one’s asking you to spar, you can chose what you practice in boxing. BJJ isn’t “safe” in terms of injury but it is safe from head injuries since you aren’t getting punched in the face. What ever you do, pick up something you’re interested in the worst that can happen is you don’t like it. Just be careful and love what you do
Don't worry about head trauma i've been doing striking martial arts for about 17 years and there's nothing wrobukjsjsjsmamakzzksmamwnsaizoamamwm
You can look at kyokushin karate if you wanna compete
Honestly, people always see extremes; all the worst is possible, and I've heard the same thing that you've heard from my mom, but just do what you enjoy and stay safe and keep technique. They're not gonna teach you to get hurt.
@@theovlahakis8328 You think it’s possible to get good technique and footwork without sparring? And is sparring without giving headshots even a thing? Cus I feel like I’d get alot of angry stares if I walk into a boxing gym and demand not to get hit in the head.
Idk I really wanna make it work, but I’m not sure
Generally speaking when punching for power you should aim to punch through your target. Also your stance will change how most punches feel.
I WANT A QUICK LOOK AT THE MEDALS PLZ😊
More videos like this pleaseeee
👍👍
Man's Jawline is Sharper than a Knife
😂thanks man haha
tip to you nat, decrease the distance of switching the foot to get a faster switch kick
Appreciate it👊
Hey nat i would like to know where your dojo place is? And also can you make a video on how to improve kicks without a punching bag
10 min skipping
10 min light stretch
45 min calisthenics
30 min sparring
👍
Wrong
Nice👊
try to punch through the bag like you kick through it with your spinning back kicks
I just recently Boxing and I think I should learn from you
Can you do a video dedicated just to boxing
When your boxing try to keep your left hand up more I know it’s a style but it’s best to use basics because you can’t go wrong w that also when sparring try to establish reach more by flicking ur jab out to set up a punch use more feints and try to parry punches to create gaps in ur opponent’s guard one last thing try not to be so flat footed try to always either stay on the balls of ur feet or make sure ur back foot is always on the ball of it if that makes sense
Thank you for the tip💪
You're good, just chin down and always bring your guard back after punching. Much love mate
Thank you mate appreciate it👍
Which muscles of the back are crucial for a powerful punch?
My son can do a side kick high but I can’t. Can I achieve higher kicks at 43
Flexibility, repetition and discipline will eventually carry you. If you’ve been unactive for most your life it’ll just be significantly harder but doable
Yea, you can
8:36 maybe you can strike when you in ghe dodge because the opp. cant dodge the strike when he is in the forward movement
for your boxing the form looks great but probably a little more head movement would be a good habitual improvement. Move your head off centre line for majority of punches and try throwing more high volume combinations. Difference between boxing and upper body movements of other combat sports is boxings usage of excessive hip loading, excessive head movement and high volume punching
Thank you, interesting to hear👍👊
Hamstrings stretch’s are a pain I hate them
Yes such a pain
Nice video i needed to know the stretches
Thanks, Nate. That was interesting, but there was no kicking. Hope to see you kick shirtless with gi trousers only now. 😂
Pretty much the same training routine I do. Alot of endurance and flexibility training.
Nice👊
I often feel hesitant to attack my opponent, would you like to give me some advice?
Have no mercy
@@muhammadakib-yp3cy I've tried, but I can't
Don't practice with your shadow only.... Just practise with the help of wall (mean kick or punch on the wall) or on the punching bag...
Don't be afraid of getting hit
Try fighting defensively, counter your opponent's attacks, rarely attack and strike hard when they least expect it
Goodnight , Nat ❤❤😊
（ Where's Nat's cat? I thought there would be a surprise, I hope everything is fine with him 🤗 ）
Long form video suggestion: your next competition sum up
How about starting a Martial art career ru planning to become one
Awesome content!
Thank you!👊👊
dont worry im not paralyzed
Great vid
Thank you👊