8 BEST EXERCISE FOR THICKER 3D SHOULDER/REPAKS

8 BEST EXWERCISE FOR THICKER 3D SHOULDER/REPAKS
1. Standing Dumbbell Overhead 3set/10-12reps
2. Seated Barbell Overhead Press 3set/10-12reps
3. Chest Barbell DB Front Raise 3set/10-12reps
4. Dumbbell Lateral Raise 3set/10-12reps
5. Wide-grip Upright Row 3set/10-12reps
6. Cable REverse Fly 3set/10-12reps
7. Weighted Plate Front Raise 3set/10-12reps
8. Cable One-Arm Lateral Raise 3set/10-12reps

[@ritarobel1435]

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[@rachelfrancisco2126]

Nice 👍👏🥰