@@matthewwilliams3827 do you have experience with overeating organs? I've just never heard of any actual cases, I know about the vitamin A thing but I heard it was based on study's that use supplements
Paul your videos make me want to go grocery shopping the right way and start eating like humans are meant to eat, thrive and become the best version of myself thank you for all this information
Hey Paul, It’s been a while since I’ve watched your videos. I had to comment today, I was outside cooking my beef burgers on the bbq watching your video. I have to say this was such a wholesome and authentic video! Thoroughly enjoyed it, and I appreciated your work brother! Keep on living the good life! 🤝
Aww all the kiddies are so cute :) Great vid Paul, thanks for sharing. Wish I was in sunny Costa Rica right now, we're getting a snowstorm tonight in the Catskills
Thanks for clarifying about the different amino acids in bone broth and muscle meats. I definitely did not know that until you said it. Hat's off to you.
Oh yes those charts are so interesting. I went on google and found the amino acid one and now searching for the chart breaking down the nutrients in the meat.
This dude is (don't attack me if I remembered wrong) 50 and still looks extremely healthy and fit. Truly goes to show that there is a lot of truth in what he's saying.
One of my favorite breakfast drinks is to whip up egg yolks with honey and a dash of vanilla. I whip them with a hand-mixer with the WHISK attachment. It makes a difference. Until they are light and fluffy. Then I take my homemade raw goat kefir and mix the two together. The yolk mixture makes the kefir sweet, light, and fluffy. SO GOOD!!!
My daughter and son in law lived Tamarindo in 2023 . We were very fortunate to stay with them . Costa Rica is a very special place , the food is excellent , the people are very friendly and life there is laid back . I see why so many people go to visit and decide to stay . I heard that story from so many people living there . The food quality there is much better than in the states . Live well Paul !
Man, it must be nice having all this fresh fruit available. Every time I buy a Mango it's rotten on the inside and I'm lucky to get a decently ripe pineapple. I gotta move to Costa Rica.
Very true, but I'm on the east coast, so not the best climate for good ripe fruit. I haven't had a good mango or orange in literally years, not kidding. It sucks. @@westoncroye643
Excellent and thanks for sharing. We shop at our farmers market too, and some Asian stores. Yummmmmm eggs from our farmers, too. Real eggs.. we go to the farm for our grass fed meats, as well, and we don't drink coffee either.......... from the Ozarks on the houseboat on the lakes
My animal diet mostly consists of ground beef & lamb, lamb's liver, and rib eye steaks. In Ireland, buying organic, grass fed meat is not that expensive. Raw dairy is harder to obtain, organic milk is the best on offer.
You guys in Ireland better join the farmers' protest against the globalist-controlled government, otherwise your meat's prices will skyrocket to the stratosphere, considering the Irish government proposed slashing 200,000 cow heads to meet the climate scam agenda.
@@hoon_sol Please tell us the acidity profile of meat. And then while you’re at it, tell us the average acidity profile of fruit. I suspect you’ll concede this point of yours once you’ve done a modicum of investigating.
Serious question, after converting the currency to USD, how much money did all of this food cost you in this video? Or can you create a seperate video breaking down the cost of each food from the farmers market and butcher? Thanks Paul 🙏
Take it from me! I’ve been to Mexico and I reside in a very small town where majority of everything a local. Coming from the US to visit and I lost 12 pounds in 2 weeks from just eating whole foods from the town. Real deal.
I won a trip to Costa Rica in my freshman year in high school. I am puertorrican and live in Puerto Rico and they are similar in many things, specially the food. It was my first trip in airplane out of my island. Costa Rica is amazing!! I loved it and promised i will go again. Will definitively live there for sure. I was in love with Costa Rica. ❤❤❤❤ such a blessing to live there. Nature and everything is amazing!!!
His diet is more costly because of the amount of food and because he goes for the max quality possible. However you do a solid quality animal based diet and not break the bank
This is the best video I've seen of yours so far. I'm moving overseas soon and I am concerned about being able to find clean food where I'm going. This kind of video gives me hope that there will be small responsible and proud farmers who want to sell the best quality foods. I'm carnivore right now but studying how animal based will be the next step for me in terms of adding foods to my diet. Raw milk is something I already like but one cup per day for a week put weight on me so I have to be careful about my metabolic disease. I am not healed from that yet so have some more time on the elimination diet before I will be healthy enough to add too many carbs into my diet. I have tried a few strawberries from my summer garden a few days ago that seemed well tolerated. I would love to see any videos where you make food or grow food. Subscribing today to see more videos like this one.
Nice, eventhough it seems like a "Foreiner" market ... is still ok.. a fraction of what you would find in a regular costa rican farmers market... but is a good way to see what you can find here
Your awesome! Thank you for all you do! Your the reason I am trying Carnivore and I feel great. It gets more difficult during vacations for sure but I still try to stick with it. Thank you! Keep these videos going💪🙏
Went to the supermarket today to get some dried blueberries and dried goji berries to eat with some nuts, the bluberryes had chemical preservatives and seed oil in the ingredients, the goji berries also had chemical preservatives in some kind of phosphate BS. Ended up buying dried mango and pineapple instead it was the only dried fruit in the whole store that didn't contain either seed oils, chemical preservatives or both. What has the world come too
Paul, absolutely love your content! I have learned and am learning so much from you! Could you possibly do a video on Venison meat and organs? I’m considering these as a cheaper source for animal protein. Thanks!!
Find it hard to get raw dairy in Australia but I’ve just found some raw milk at Harris farm. Getting fresh liver is a problem but frozen is available. Found some ground beef with 30% liver, kidney and heart which tastes great.
Hi Paul! I love your videos because it is the ultimate goal for how I want to live and eat. However, for someone that lives in a big city that does not allow for the sale of raw dairy (for example) it’s hard to live how I want to live. I would love if you could make some content on how to eat as well well without access to all the items you throw into your diet!
For the Cacau... you suck the meat off the seeds and spit the seeds out. In Brazil we would do it. You're right, it isn't much meat BUT usually a tree will have plenty on them that a jungle kid like me would crack 2-3 open for a snack xD
Wow I did not know that leafy greens were a significant source of cadmium. It would be interesting to run all common veggies through a mass spectrometer.
Hey man! I am on the ketogenic diet, so I dont agree with your take on carbs or vegetables. But your videos are very engaging and interesting, and what you are doing seems to be - at least for you - working quite well. Greetings from germany ✌🏻
all this stuff is cool and all on paper, but I've been doing it for a year and still had acne, switched fruits to potatoes 2 days ago and my skin is completely clear and healthy like never before.
Paul! Please try oriental sweet potatoes I know you recently tried white rice and white/yellow potatoes into your diet and you got brain fog as a result. Try oriental sweet potatoes and Ube in small amounts. Centurions in Okinawa swear by it and so do I I would love to see how your body responds
Hi Dr Paul, what are your thoughts about the consumption of dairy might raise estrogen levels in males since studies have shown that dairy is high in estrogens, thanks.
Did really low carb and lost the weight but felt awful. Now I have some carbs raw honey etc but I am very picky with what I eat. I rather have quality food over processed. My stomach feels soooo much better as I have ibs and gerd.
As soon I start adding fruit I gain weight but I’m 61 this year and post menopausal since 2012 on no HRT never had a hot flash in my life though I lift and am muscular my hubby has owned a gym since 73 he’s 70 and was a competitor at the state level my daughter competes at National and places every time
Yes no doubt do to Randle cycle locking out sugar from the inside of the cell. Instead of sugar pooling up in the blood and making you diabetic, your body stores it instead as fat, protective feature. You’re better off not eating them as part of your standard eating style, just like pretty much every other human. Paul has taken this too far. 400 grams of carbs while still eating animal fat is crazy, even if he is active.
Just got back from Costa Rica, this is awesome. My farmers market experience is so similar. Love you have the scientific studies for reference as well very interesting!
Where in CR are you living? I did the entire Pacific coast back in 1997 so I'm familiar.. Honestly we were just searching for waves and eating tuna out of the can or black bean burrittos some place local and lots of cerveza.. Looks like a cool spot. Umm... I'm guessing some place south of Quepos?
Paul is the mthafkn man Look at him he is the epitome of heath He figured out a solid baseline foundation of basic real nutrition. He looks amazing at a vibratory level . Supreme energy radiating from his being . Thanks brotha God speed !
Yes! This is what you notice about him - he literally radiates positive life force energy - some other influencers talk the talk but they do not have this vibrancy and glow
i love this video, but i have never heard the term "animal-based farmers market" in my whole life LOL it's really funny! also im moving back to CR in a month or so. i used to live there from 2002 to 2010. i can finally move back! Im going straight to san isidro de el general where the most awesome farmers market is. also your commentary is extremy interesting and and deserve attention
I don't care what anyone says, this man IS living the life! Surfing, eating well, living close to nature
SOMEBODY TALKING SMACK ON MY BOI!?!🧐🧐
Everything’s nature anyway, it’s all the same stuff and the food he eats is no better than the beef and deer I eat in the UK.
@@matthewwilliams3827 to much organs??!! Lol that is wild
@@oraziohall2969yeah he eats a LOT
@@matthewwilliams3827 do you have experience with overeating organs? I've just never heard of any actual cases, I know about the vitamin A thing but I heard it was based on study's that use supplements
A grass-fed Butcher!
Now that is a rare sight!
😂
Bro that’s every day in most third world countries in my moms Pueblo cows only eat grass I usually eat very well in this town oh and lots of goat
vegan butcher
Would love to see a video where you break down the cost of living down there
Paul your videos make me want to go grocery shopping the right way and start eating like humans are meant to eat, thrive and become the best version of myself thank you for all this information
9 months later, how ya doing? I just started this eating style!
@@dizzyparkermusic 3 weeks later, how ya doing? I just started this eating style!
Dr. Saladino is spot on about foods that are GOOD for you ! He has studied it and is LIVING PROOF ! Total respect to him !
The children are adorable! What a heartwarming, joyful place to get groceries.
Paul do you know how blessed you are? I truly give God all the glory for the live you get to live.
Do you give God credit for kids dying in Africa? Or is he responsible only for good things in life??
@@Brani1974😂😂😂
Or you could work as hard as he has , he put a lot of time and effort to get there
@@Brani1974 if only you can tell us what hell is like when you rot there
@@SamuelB818 just make sure you believe in the right God because otherwise you are right down to hell to keep me company...
Hey Paul,
It’s been a while since I’ve watched your videos.
I had to comment today, I was outside cooking my beef burgers on the bbq watching your video.
I have to say this was such a wholesome and authentic video!
Thoroughly enjoyed it, and I appreciated your work brother!
Keep on living the good life! 🤝
I've been there last month Uvita, Costa Rica. I loved the market and as well the butcher. The raw milk from there was amazing.
Life in nature and peace is a blessing.
I love Costa Rica visited in 2018. I hope to have a rental one day or business love that be supports the local economy too ❤
Aww all the kiddies are so cute :) Great vid Paul, thanks for sharing. Wish I was in sunny Costa Rica right now, we're getting a snowstorm tonight in the Catskills
Thanks for clarifying about the different amino acids in bone broth and muscle meats. I definitely did not know that until you said it. Hat's off to you.
Oh yes those charts are so interesting. I went on google and found the amino acid one and now searching for the chart breaking down the nutrients in the meat.
This dude is (don't attack me if I remembered wrong) 50 and still looks extremely healthy and fit. Truly goes to show that there is a lot of truth in what he's saying.
Definitiv
Its imperative we keep these farmer markets alive and in operation.
omg man, im so envious of Paul.
I think lots of people are envious of you. I'm one of them. Meaning you did great and you inspire. Keep going, you are amazing!
The juice from the cacao fruit is like pure heaven
Juice? U mean chocolate????
@@FamilyGuyAiThe juice from the fruit around the cacao bean. It's out of this world.
Love the growth Dr. Saladino! You're living the dream
One of my favorite breakfast drinks is to whip up egg yolks with honey and a dash of vanilla. I whip them with a hand-mixer with the WHISK attachment. It makes a difference. Until they are light and fluffy. Then I take my homemade raw goat kefir and mix the two together. The yolk mixture makes the kefir sweet, light, and fluffy. SO GOOD!!!
My daughter and son in law lived Tamarindo in 2023 . We were very fortunate to stay with them . Costa Rica is a very special place , the food is excellent , the people are very friendly and life there is laid back . I see why so many people go to visit and decide to stay . I heard that story from so many people living there . The food quality there is much better than in the states . Live well Paul !
Man, it must be nice having all this fresh fruit available. Every time I buy a Mango it's rotten on the inside and I'm lucky to get a decently ripe pineapple. I gotta move to Costa Rica.
Well don’t forget that a lot of the fruit in grocery stores are not local to your state most likely. Try to eat local ad much as possible.
Very true, but I'm on the east coast, so not the best climate for good ripe fruit. I haven't had a good mango or orange in literally years, not kidding. It sucks. @@westoncroye643
Excellent and thanks for sharing. We shop at our farmers market too, and some Asian stores. Yummmmmm eggs from our farmers, too. Real eggs.. we go to the farm for our grass fed meats, as well, and we don't drink coffee either.......... from the Ozarks on the houseboat on the lakes
support farmers not the rich big cooperations
My animal diet mostly consists of ground beef & lamb, lamb's liver, and rib eye steaks. In Ireland, buying organic, grass fed meat is not that expensive. Raw dairy is harder to obtain, organic milk is the best on offer.
Is organic dairy really that much better for you than pasteurized? I always worry about getting sick from raw dairy.
You guys in Ireland better join the farmers' protest against the globalist-controlled government, otherwise your meat's prices will skyrocket to the stratosphere, considering the Irish government proposed slashing 200,000 cow heads to meet the climate scam agenda.
How does lamb liver taste? Any different or better than beef liver?
@Whaddayamean13 it has a strong taste, I tend to ground it with lamb.
@@funtimes8296 you don't really need to worry about getting sick from raw dairy cuz there's a very very low chance .001% chance
Ray Peat would be PROUD... RIP Ray
And all his rotted teeth
@@90daydifference You sound like a miserable person. Maybe you should add fruit and honey and get some sun.
@@90daydifference:
Yeah, sadly he kept ingesting extremely acidifying animal products until the very end, really destroys the teeth.
Rest in peace.
❤
@@hoon_sol Please tell us the acidity profile of meat. And then while you’re at it, tell us the average acidity profile of fruit.
I suspect you’ll concede this point of yours once you’ve done a modicum of investigating.
Serious question, after converting the currency to USD, how much money did all of this food cost you in this video?
Or can you create a seperate video breaking down the cost of each food from the farmers market and butcher?
Thanks Paul 🙏
Total=$38 usd
Thank you for showing us your shopping routine in Costa Rica.
Wonderful walk-through. Very informative.
interesting point with the amino acids used by human vs plant. ❤️
great video
Take it from me! I’ve been to Mexico and I reside in a very small town where majority of everything a local. Coming from the US to visit and I lost 12 pounds in 2 weeks from just eating whole foods from the town. Real deal.
Your Spanish is pretty good, amigo. Excellent content.
6 vasos a las botellas
Natural grocers soy free eggs 3.99 a dozen in the US. Nice orange yolks and really tasty!
You do know that those orange yolks are died right?
Wow. This is truly one of the most inspiring videos I have ever seen in my life. I will claim my health, strength and humanity!✌
Hey Paul !
That's Mercado Bahia Ballena !
I've been here last year and will be back in March.
Pura vida !
I won a trip to Costa Rica in my freshman year in high school. I am puertorrican and live in Puerto Rico and they are similar in many things, specially the food. It was my first trip in airplane out of my island. Costa Rica is amazing!! I loved it and promised i will go again. Will definitively live there for sure. I was in love with Costa Rica. ❤❤❤❤ such a blessing to live there. Nature and everything is amazing!!!
Great market. In my 4 years living in Costa Rica I did not find any Feria like that. I plan to move back to Costa Rica this summer. Ron USCG RET
Awesome Paul, great informative video….Love my Costa Rica , Pura Vida.
Paul, please include a breakdown of the cost of everything so we can see how much it actually does cost you to eat this way everyday. Thanks!
His diet is more costly because of the amount of food and because he goes for the max quality possible. However you do a solid quality animal based diet and not break the bank
This is the best video I've seen of yours so far. I'm moving overseas soon and I am concerned about being able to find clean food where I'm going. This kind of video gives me hope that there will be small responsible and proud farmers who want to sell the best quality foods. I'm carnivore right now but studying how animal based will be the next step for me in terms of adding foods to my diet. Raw milk is something I already like but one cup per day for a week put weight on me so I have to be careful about my metabolic disease. I am not healed from that yet so have some more time on the elimination diet before I will be healthy enough to add too many carbs into my diet. I have tried a few strawberries from my summer garden a few days ago that seemed well tolerated. I would love to see any videos where you make food or grow food. Subscribing today to see more videos like this one.
Nice, eventhough it seems like a "Foreiner" market ... is still ok.. a fraction of what you would find in a regular costa rican farmers market... but is a good way to see what you can find here
Los mercados de Latinoamérica son la onda 👏🙌🙌🥭🍉🍌🍍🥥🥑
Great video, enjoyed how relaxed people seem in the video
Your awesome! Thank you for all you do! Your the reason I am trying Carnivore and I feel great. It gets more difficult during vacations for sure but I still try to stick with it. Thank you! Keep these videos going💪🙏
I make tripe "bone broth" for collagen. Helps with tummy issues too!
Love this guy man, wow!!!!! so happy, so healthy, love it!!!!!!!🙌
thank you paul❤️🙌
Maaaaaaaan !
I can surely say this man is living Life.
Went to the supermarket today to get some dried blueberries and dried goji berries to eat with some nuts, the bluberryes had chemical preservatives and seed oil in the ingredients, the goji berries also had chemical preservatives in some kind of phosphate BS. Ended up buying dried mango and pineapple instead it was the only dried fruit in the whole store that didn't contain either seed oils, chemical preservatives or both. What has the world come too
Been to Costa Rica a few times. I would love to live there! It’s an amazing place. Thanks for making this video.
Ah man. Looks really nice. Real food. Happy people.
I know there are a ton of ways people like to make their bone broth, but I would love to see how you make yours, Paul!
No sabía que se manejaba con el Español! Love this content Paul!
Paul, absolutely love your content! I have learned and am learning so much from you! Could you possibly do a video on Venison meat and organs? I’m considering these as a cheaper source for animal protein. Thanks!!
On the OJ; store OJ has been pasteurized and therefore a lot of the benefits are negated. Gotta have it raw/fresh
Your Spanish is amazing and your Costa Rican words and accent are so cute!
I love your videos!
That the life man! I'm gonna live like him one day💪
Find it hard to get raw dairy in Australia but I’ve just found some raw milk at Harris farm. Getting fresh liver is a problem but frozen is available. Found some ground beef with 30% liver, kidney and heart which tastes great.
I think he loves where he is living 😊😊
Living the peater's life... Doing Ray's work! Based!
Been on your diet for years. No complaints 💪
i love the vibe at the market
LOVE IT BECK YEAH !!
Hi Paul! I love your videos because it is the ultimate goal for how I want to live and eat. However, for someone that lives in a big city that does not allow for the sale of raw dairy (for example) it’s hard to live how I want to live. I would love if you could make some content on how to eat as well well without access to all the items you throw into your diet!
For the Cacau... you suck the meat off the seeds and spit the seeds out. In Brazil we would do it. You're right, it isn't much meat BUT usually a tree will have plenty on them that a jungle kid like me would crack 2-3 open for a snack xD
Excellent content - thank you
PURA VIDA . .
My pastor is from Costa rica
PURA VIDA
I love your content! I’d love to see you do a video on natural skincare if you haven’t already!
Great video, and beautiful children made it that much more special.
Wow I did not know that leafy greens were a significant source of cadmium. It would be interesting to run all common veggies through a mass spectrometer.
Why do you cook the plantains with the skin on? Can they also be cooked without the skin?
Yes.
Hey man! I am on the ketogenic diet, so I dont agree with your take on carbs or vegetables. But your videos are very engaging and interesting, and what you are doing seems to be - at least for you - working quite well. Greetings from germany ✌🏻
Easy for you to do you live near this stuff hard when you live in Birmingham England and we cant get this food
all this stuff is cool and all on paper, but I've been doing it for a year and still had acne, switched fruits to potatoes 2 days ago and my skin is completely clear and healthy like never before.
Sir, you’re the TRUTH! ✊
Hey Paul, I would love for you to do a video for Canadians, Thanks.
Paul! Please try oriental sweet potatoes
I know you recently tried white rice and white/yellow potatoes into your diet and you got brain fog as a result.
Try oriental sweet potatoes and Ube in small amounts. Centurions in Okinawa swear by it and so do I
I would love to see how your body responds
Im so glad ive discovered you! I eat healthy but damn i learn so much from you
Thanks for the great video! How much does that haul approximately cost?
Paul está cambiando el mundo un video a la vez, y muy bien el español también😮 que no puede hacer este hombre!?
Might have to look into property in Costa Rica. 🤔
My goal is to retire there.
Living the life
Hi Dr Paul, what are your thoughts about the consumption of dairy might raise estrogen levels in males since studies have shown that dairy is high in estrogens, thanks.
Raw dairy doesn’t do that 👍🏻 it’s actually will help the t levels
- Feeds hormones to cows = hormones in the milk
- Doesn't feed hormones to cows = no hormones in the milk
Did really low carb and lost the weight but felt awful. Now I have some carbs raw honey etc but I am very picky with what I eat. I rather have quality food over processed. My stomach feels soooo much better as I have ibs and gerd.
so glad you posted this. i felt teased by your short 😫
As soon I start adding fruit I gain weight but I’m 61 this year and post menopausal since 2012 on no HRT never had a hot flash in my life though I lift and am muscular my hubby has owned a gym since 73 he’s 70 and was a competitor at the state level my daughter competes at National and places every time
Yes no doubt do to Randle cycle locking out sugar from the inside of the cell. Instead of sugar pooling up in the blood and making you diabetic, your body stores it instead as fat, protective feature. You’re better off not eating them as part of your standard eating style, just like pretty much every other human. Paul has taken this too far. 400 grams of carbs while still eating animal fat is crazy, even if he is active.
Hi Mr. Saladino. I wanted to know do you use a microwave? If not, how do you re-heat your left overs? Thank you for your time.
I wanna know as well
Just eat them cold. I’m not kidding. I eat my stew meat and steaks cold as leftovers.
No, not a fan of microwaves. If i needed to reheat some left overs I would just throw them on the grill
Awesome, I'm not either. Thank you for the reply.@@Paulsaladinomd
I'm with you. I eat my leftovers cold also.@@YouTw1tFace
Ive started having a tablespoon of local raw honey a day to try combat my hayfever allergies
Just got back from Costa Rica, this is awesome. My farmers market experience is so similar. Love you have the scientific studies for reference as well very interesting!
The farms in my state have some of the highest numbers in glyphosate use.
How long can I keep raw milk? and where should I keep the raw milk?
Paul please list the prices for all this amazing meat and produce! I want to know more about the economics of healthy eating!
Where in CR are you living? I did the entire Pacific coast back in 1997 so I'm familiar.. Honestly we were just searching for waves and eating tuna out of the can or black bean burrittos some place local and lots of cerveza.. Looks like a cool spot. Umm... I'm guessing some place south of Quepos?
This is the life good food, nature, ocean and movement what else could you ask for
Paul is the mthafkn man
Look at him he is the epitome of heath
He figured out a solid baseline foundation of basic real nutrition. He looks amazing at a vibratory level . Supreme energy radiating from his being . Thanks brotha
God speed !
Yes! This is what you notice about him - he literally radiates positive life force energy - some other influencers talk the talk but they do not have this vibrancy and glow
Y’all sound like lunatics
i love this video, but i have never heard the term "animal-based farmers market" in my whole life LOL it's really funny! also im moving back to CR in a month or so. i used to live there from 2002 to 2010. i can finally move back! Im going straight to san isidro de el general where the most awesome farmers market is. also your commentary is extremy interesting and and deserve attention
Lucky you Paul
I LOVEEEEE THAT YOU SPEAK SPANISH!!!!❤❤❤❤❤❤
I’m so envious
you bring so much value thank you! I wish it would be that inexpensive in europe as well :/