SAFETY WHEN LIFTING: A Comprehensive Guide

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Got any questions? I can help! I have coached over a dozen competitive powerlifters and worked with close to a hundred Personal Training clients for various needs. Want serious size or strength? Check the link in my bio or contact me:
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DISCLAIMER: I am not a doctor or member of a medical professional field. Always consult your general physician before engaging in any exercise program, routine, and/or modality. I do not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
SECOND DISCLAIMER: I am not a doctor or member of a medical professional field. Always consult your general physician before adopting any food, sleep, or supplementation habit. I do not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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[@mattn4594]

Thank you ! Nice and simple for novice like me.
Please walk me through RDL ?

[@JSStrength]

You’re welcome! RDL will be the next one I do

[@cofa6183]

My take: dont fail

[@JSStrength]

*insert gigachad gif*