Can I eat white sugar, white rice, white salt, or wheat? Chaos Solved! Lavleen Kaur (dietitian)

It's a modern thinking or we can say belief that most of us think that we can't eat white sugar, milk, salt, wheat, or rice? Anything in access is harmful and nothing in moderation can harm us.
Is there any chaos in your mind, or worried about that these stuff may be harming you, clear it, then this Vlog is for you.
MYTH BUSTED: Anyone can eat these white stuff, but in moderation and keeping in mind the portion of it.
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Connect with Dietitian Lavleen Kaur:
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[@ShivaniSharma-cs4db]

Thanku mam. u are very sweet . Vit D , calcium , vit b12 ke diet bata dijiye
.

[@yogipandit1753]

Thanks for uploading such informative videos... I have a question about fruits... which fruits can be eaten at which time?... thanks in advance.

[@farhanachaudury9506]

Thanks for giving us knowledge.

[@onekeralagirl]

Kind of you. Exactly what I was looking for you.

[@jujharsingh8612]

Hi
Could please give your view on Jaggery, Jaggery powder and desi khand

[@omshasingh2232]

Thank you so much ma'am

[@voidcoolgaming8959]

Hello mam can plz share best diet chart for thyoriod patients and which atta is good for roti?

[@snehamukherjee4424]

Hi, can you please do a video on things to eat to control endemetrosis, thanks

[@healyourbody128]

Thanks for healthy guidelines.. Ma'am please advice about tuberclosis diet n hepatitis diet.

[@jollydas8103]

Chai k sath kounsa milk lena chahiye..?aur kaise Lena chahiye..chai ko flame se hata kar milk Dalna chahiye ki chai k sath ubalke..?

[@sudeshthakur7969]

uric acids what can eat diets plz reply ur advice most important thx

[@kishwarshadabshaikh9048]

Hi 👋 dr lavleen , ur videos r so informative , just like rujuta dewekar .
Just one request, ur audio is very low , plzzz work on it , thk u sooo much.

[@shinamverma8920]

How to check whether one has problem with gluten, or gluten is increasingly weight?? Pls tell

[@rajivmangotra8109]

Mam mera digestion bahut hi weak ho gya hai mere pet main bahut jalan rehti hai khaas kr liver or left side main bhi mujhe kya krna chahiye kon si diet leni chahiye jis se pet main jalan km ho or khana bhi sahi tarah se digest ho

[@renupathania9015]

Is there any diet for curing rheumo toid arthritis

[@sushmachoudhary1658]

Mam facial hair ke liye kuch bataiye.....use kaise hataye

[@divyatagra]

Mam from which city do u belong?

[@vanshikajagga8981]

mam how much chapati must eat by a teenage girl please reply for belly weight loss

[@vini.uppal72]

Do u provide dietry corrections fr skin disorders

[@zindgikhusnuma8576]

mam (milk+honey) is okk or not? if someone is constipated

[@shaistawaheed6852]

Nice information about sugar

[@zaiqaydaar3859]

Plz fibroadeonma k liye b diet plan bta den jis sy mein natural cure kr sakon.plz plz iss mein must video bnaye.

[@preetgirl6907]

Plz sis make a video on leaky gut syndrome intestinal problems diet plzzzz

[@guronganita]

What about autoimmune disease. Should I take gluten, dairy, corn, soy as I suffering from hashimoto thyroiditis.

[@ramvilasmaurya6665]

I think no

[@debolinadebnath8791]

Mam my TSH level is high..I have thyroid,but my weight is normal and I do not feel any problem in consuming milk as I feel healthy..But people say that milk is bad for thyroid and I need to stop..can I continue in drinking milk?.

[@wheatishgirl3658]

Pcod k liye yoga r exercise btaie mai ghr pe hi rhti hoon

[@devkadiyan1965]

Nice information 👍👍👍👌👌👌👌😘😘😘😘😘

[@theqguyrockee9482]

pz mam make a video on rematoid artritis diet

[@zindgikhusnuma8576]

really best 👍💯👏

[@GitanjaliMahanta3518]

i used patanjali wheat . is it gains weight?

[@DtLavleenKaur]

If you are taking care of portion size then it wouldn't increase your weight.

[@onekeralagirl]

Same question

[@reshmabhatia1098]

I want to loose 25 kg, mam how to contact you?
Do reply?
Thnx

[@raisingsun1468]

rice is my favorite as I am south Indian😘😘

[@hiteshbata8683]

You are beautiful and You have the cutest smile in the universe...

[@suman4881]

mam aap uske jaise dikte ho morni banke morni banke

[@jahanzaidi9891]

How can I contact or book an appointment Iv been diagnosed with pcod

[@GitanjaliMahanta3518]

mera bally flat hain, any diet for flatt tummy?

[@DtLavleenKaur]

We'll soon upload a video for it.

[@syedjavediqbal1]

Mera bally fat gain any diet for flat tummy

[@kdss2005]

coconut water is good fo weight loose or no

[@DtLavleenKaur]

It's a natural diuretic drink, it will help to drain out toxins from your body. And if we consider weight loss, not only coconut water but complete diet and lifestyle modifications help.

[@hardeepsingh-uj2ic]

Very good Show great Speek Punjabi

[@heelsandtoes09]

Sugar moderation mein lene se belly fat nahi jata. Sugar band karne se jata hai. And kitni saari health probs aise hi solve ho jati hai. Also, Sugars are addictive like cocaine.

[@shaikhshakeel7514]

bhot tez tez bolte hai ap

[@wheatishgirl3658]

Aap sharddha jesi lgti

[@ameerhamza-nb5gh]

Will you marry me😂😂

[@kaleemmd6406]

She has a son

[@cookwithhumasamad9098]

Thank u so so much mam

[@wheatishgirl3658]

Pcod k liye yoga r exercise btaie mai ghr pe hi rhti hoon

[@wheatishgirl3658]

Pcod k liye yoga r exercise btaie mai ghr pe hi rhti hoon

[@wheatishgirl3658]

Pcod k liye yoga r exercise btaie mai ghr pe hi rhti hoon

[@wheatishgirl3658]

Pcod k liye yoga r exercise btaie mai ghr pe hi rhti hoon

[@wheatishgirl3658]

Pcod k liye yoga r exercise btaie mai ghr pe hi rhti hoon

[@wheatishgirl3658]

Pcod k liye yoga r exercise btaie mai ghr pe hi rhti hoon

[@wheatishgirl3658]

Pcod k liye yoga r exercise btaie mai ghr pe hi rhti hoon

[@wheatishgirl3658]

Pcod k liye yoga r exercise btaie mai ghr pe hi rhti hoon