Nothing Extravagant Required - Do Normal Stuff
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- Опубліковано 30 вер 2024
- Nothing Extravagant Required - Do Normal Stuff
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Dan, this advice to take steps towards normality is what I believe took me on towards my healing. You said to take brave steps, and I did, and it worked!!! I’m now living in normality and so appreciative of your advice and teaching♥️
Time for a succes story ? ❤
Yes I’d love to be able to tell my story - I just find it a bit daunting to actually do it😉🤔😘
@ShirleyMartin-lp2or you can do it Dan is so sweet and you will inspire all us who are still walking 🚶♂️ this marathon so please do tell your story you can make an appointment on Dans calendar 📅 😊 ♥️🌷😘
Yes I’ve written some notes down and truly hope to pluck up the courage. It’s so important to help others♥️
@@ShirleyMartin-lp2or did you find Dans agenda ? 🌷❤️😁
Yesterday after 3 wks without blocked ears/unsteadiness , I woke noticing anxiety that they would come back. I thought, well if they do I know what hought caused it! !!! Ans lo and behold within 2 hrs they were back!!! Amazing. Kept my cool. Knew what it was. Still there next day , due at my art group but noticed anxiety that it would turn into dizziness. Still went to group, felt proud. Felt on edge of dizziness but once concentrating on my drawin g, it went. Then we were going for lunch on beach and as I walked I felt a little unsteady and nauseous. BUT carried on. Once by the sea in the bright sun and at the cafe right above the sea, it was all so beautiful I was overcome with joy and then realised the symptoms were gone! The intense joy override the anxiety it seems! All so interesting. My husband also finds it fascinating, which is great.
Yes you need to feel proud of yourself...what an incredible experience & turn-a-round. Thank you for sharing.❤
Even with symptoms the last 2/3 days did a lot of cleaning, clearing out and bringing things to the Good Will store. Yesterday went to my daughter's house to wait for a repair person while she went to work. I wanted to clean her kitchen but was too tired. Relaxed a while in the backyard and said to the brain, you do what your going to do and I'm going to do what I'm going to do. Cleaned her kitchen. Always feels good to give service. As always, thanks Dan you have changed my Mindset. Blessings Dan and all the wonderful people here.
This stuff works! Yes, it may be scary at first but the brain catches on. Avoid avoidance and you will see results!
This morning went to the gym after 4 weeks had coffee ☕️ with a friend this adternnoon my yearly check up with my cardiologist and at 19.00 dancing 💃 on zoom sooo a good day talk to my brain 🧠 and respond calm know what this is TMS there is absolutely nothing wrong with me 🎉🎉🎉ty and love you Dan 😍 ❤❤❤❤
Sounds like a great day was had 👏👏👏
This is incredible progress Lenneke...so pleased for you.💝
@@josiejo117 ty I am getting the hang of it just live your life ✨️
This was very pertinent for me at my stage of recovery. Thank you very much Dan.
Love it ❤.. have a wonderful day Dan and everyone 🌸🌺
Same to you dear Lily.💝
@@josiejo117❤❤❤
So if we do normal things and symptoms get set off (in my case walking, showering) as long as we are responding with less fear to them over time, they'll stop happening as much?
Yesterday I gave a destitute man some money, last night I won £30 on a lottery. Always has to be balance.
I'm still feeling woozy (supposed ear infection lol and antibiotics) Just trying to administer them is sending my anxiety soaring but I did it. I even managed to wash my hair (feels so good). Got outside to shop and park walk in the freezing pouring rain. Now the skies are blue 🤔.
Hoping to start practising traveling on the tube/train, one stop at a time. I know it'll open up so much for me once I can get the anxiety to a lower level.
Wishing you all a peaceful calm fun filled weekend. Another week with Dan done, where does time go? One life, a day at a time. Extremely grateful 🙏
Same to you have a tranquil, fun weekend. 🥰
@@marieleak8731🙏
My youngest chatted with me last night. Reminded me that stuff has been happening. It's not all me. The anxiety is the worst, and I hate it. But while we spoke I realised I was feeling calmer. I need distraction. But tv won't do it. I long for a friend. Just to chat with. I know it helps. I'm dealing better with the costo. But still need reassurance. So the anxiety stays. And it's ruining my efforts to move out of this.
But Went to local zoo yesterday. Just 30 mins. First time out this week. But I did it.
😂 Thanks as always Dan.
I really relate...thank u 🩵🐨🐨🌿🌿
Well done for getting out 👏. Anxiety sucks but it's still PDP. Have same issues. My car gets me outside. Not great with lots of people around but I'm craving company, crazy eh. We will move forward.
@@1STBUCKLEY thank you. 😊
Wow...just going & being at the zoo is huge. Please be extremely proud of yourself. I also have the same "symptom" but keep showing the limbic brain it is actually safe. Fear is a false perception of what's real...& you are proving this every day. Lots of loving support & encouragement. You are in a safe place here with Dan & this amazing supportive group of humans.💝
Good for you for getting out!
Nearly three weeks into fully embracing TMS recovery with moderate/severe CFS. Symptoms have massively reduced, I cry often (sometimes even wail) and at the moment feel very depressed. I know this is part of the process and my body finally releasing emotion it's suppressed for so long. The process works and I'm forever grateful even though it sucks right now.
My sleep has massively improved, my digestion is nearly perfect, I wake up at the same time each day and even some health issues on my body are clearing up.
So glad to read this. Let them tears flow. The depression may eventually lift when you have hope that things will get better, they are. 🙏
How exactly did you do it? Fellow CFS sufferer here. I believe in TMS but have an anxiety disorder too and it is so hard to stay calm. My symptoms and pain are unbearable and I don’t know how to react in a calm way… the pain makes me suffer so much..
@@lovelymeidiland7803 Hey, I started doing yoga nidra for anxiety and continue to this day.
Slow exposure to triggers, remind myself that my body isn't broken and the symptoms are my brain communicating with me. I still have a lot of symptoms but they aren't as deblilitating and I can do much more.
When my light sensitivity began 15 months ago my instinct was to live in darkness to avoid excruciating pain. This is no way to live. Now I live in light. Yes the pain is awful but if I stay calm and distract myself the pain eases off. I never would have believed this if I didn’t experience this phenomenon for myself. It’s hard, very hard but you can do it.
Sound and logical … but how teach my brain that I am safe when I already feel safe, even inspired, but still get unnatural fatigue and brain fog after doing things I like? A meeting for instance, involving some inspiering thinking and discussion. I stay calm, but the energy runs out too soon. the only way to be able to function again is sleep a while. I DO believe it is a pds thing … but my fear seems hidden deeply …
Lovely video...after many years of digestive issues it's just getting up and knowing I can go to the supermarket and have a coffee in a local cafe. The simple things are the best ❤
I'm still trying to engage in my life.Going to birthday parties, meetings and grocery stores. So I am sending messages?
Dan, If fears over other diseases that you have pop up is this fear going to keep symptoms , pain going? Even if you are teaching your brain not to fear pain symptoms?
I literally have a trip in a few days that is my first after having all these troubles for the past 4 years and i have been so anxious for the past 2 weeks leading up to this because that trip is not leaving my head day and night and i am so scared and i have even started experiencing sensations that make me more axious because of this and i dont know how to calm myself down or calm down the fear please help me
Even when pain is due to an injury, this stuff is applicable. When I didn't understand what was going on with shoulder that continued to get worse, I got to a point I felt unsafe to move it at all. Which of course created tightness which made pain/swelling worse. Once I figured out I had shoulder impingement (doc just said nothing acute in x-ray), and what I needed to do and not do, I felt safe to explore what my boundaries of movement are for me right now. And thru out the day the swelling and stiffness started to aleviate. This morning realized if moving body in a way that caused the tendon rubbing like bending over, I can simply twist my forarm one way or another to avoid that happening. On top of the PPPD this took me to a dark helpless/hopeless place, the pain having led to my other symptoms spiking back to 3 months ago. But has really grounded me in the understanding of safety, and how to create it for myself. Ekhart Tolle also has some wonderful talks and meditations regarding. Highly recommend if this is something you are struggling with!
Yes! Keeping myself busy helps a lot! I garden a lot these days and when I'm very busy I notice that my symptoms completely disappear! It's incredible! The brain is powerful! It's only been 1 month since I've been practicing tms and I already feel relief and a feeling of safty! Thank you so much!! ❤
I believe this 💯
I have been starting to work on this gradually and feeling more courage. I've heard you say that you don't want us to distract ourselves from pain but you want us to engage in life and have fun. Given that there is overlap between fun and distraction, I think it would be helpful to see a video on the distinction between the two for PDP recovery
One of my evidence things is when we went on a huge road trip last year. 24 hours of driving with stopping to see all the sights, then a busy cruise, and driving home. It was 3 weeks and I used half the amount of painkillers I normally do at home. Big proof that my pain is based on mindset and not activity levels.
👏👏👏
Awesome thank you
5 days no headaches❤❤❤🎉🎉🎉
Severe headaches and noise/light/speaking sensitivity here while suffering from CFS! The headaches are this extreme for about 4 weeks now. How did you get rid of yours? It is so hard to ignore, I suffer so much… can’t think straight
I can handle to to a 6/10
But when the headaches are a 8-9/10 I can’t handle it 😮