A Week In My Life | Gym workouts and visiting my Favourite Restaurant
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- Опубліковано 27 лис 2024
- Sharing a productive week looks like for me living alone in London as a fitness Content creator from my gym workouts to how i work and my fav Korean BBq Restaurant in London. You can checkout the full workouts below.
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Workout Chapter 1 - PUSH/PULL COND
1. Pull ups ss without weights 4 x 8
2. Seated Military Dropset 4 x (8x10)
3a: Banded bicep curls 4 x 10
3b: Seated db ext 4 x 10
Metcon - 25mins EMOM
(M:15cal | W: 12cal) ski or Rower
10 ff burpees
14 Db snatches (M:25kg | W:12kg)
15 (12kg | W: 9kg) Wall Ball shots
1min rest
x 5
Workout with Camille
1min max reps Devil Press (2 x 22.5kg, Cam: 2 x 15kg)
2mins rest
-1min max reps DB Snatches (1 x 32kg, Cam: 1 x 22.5kg) I had to use the KB as no heavier Dumbbells at the box.. lol
2mins rest
-1min max reps Box JO (24’, Cam: 20”)
2mins Rest
x 4 Rounds
#BREAKTHEMOULD #weekinmylife #livingalone
i can't even explain how much i love these vids. most fitness people have this insane uptempo energy which is lovely but not necessarily my thing. seeing someone just enjoy gym, food, plant care and hanging out with a chill vibe is brilliant. you really know how to live man.
Same, really loving these. I wanna be like obi when I grow up! Haha
Did you know where he live
What country
@@vtthuclinh5556 He lives in London, England bro
Thank you for this comment.. i always felt out of place on YT as other influencers have this crazy exciting lifestyle and here i am cleaning plants.. but appreciate you guys enjoy the vlogs! haha
These videos will always get an instant like from me. The no talking, subtitle content is just absolutely so peaceful. Break the Mould my dude.
agreed
keep doin these obi!! These day in the life’s are fire ngl
Your personality is really refreshing. I've been following you for a few years mainly because I admire your physique but you seem very humble and genuine which in turn makes you very likable. Looking forward to more videos like this on youtube.
Looking at your life's videos i feel at peace, mindfull, healthy, motivated, strong and all that. I'm afro dutch and live pretty much the same life, except that my gym time is way less harder than yours (it's ok i'll get there😅). Thank you for sharing and keep up the good work. God bless.
I enjoy seeing you clean your plants 🌱 This video was so soothing to watch. Thank you Obi ❤️
Im not tired of seeing the bridge lol, it should be a staple in your day in more of the day in the life videos
I'm addicted to your content. Relaxed laid back, serious training and your body is a machine, and your life seems so simple yet so complex. Nothing at all to be ashamed of... some things shld be private, but what you do get out there is really really great stuff. Thanks for sharing and allowing us to take in your knowledge.
I see Days in My Life from Obi notification... Drop what I'm doing and start watching lol
I like your style, how you train, your way of speaking and just being. I am a very high energy person (in training) but outside of it I can be the extreme opposite, calm and quiet. People have commented that I am actually too laid back and quiet and I thought this was a problem for a long time, however watching you reassures me that simply put, everyone is different in different situations and being one way in one situation doesn't have to define you as a person..and even if it does, there's no problem in that! Thanks Obi
Im lovin these vlogs! So refreshing to see a vlogger who has a normal life and isnt afraid to show he take joy in the small things in life
Lovin it Obi 👌
I'm starting my day with my Obi video! Always so calming.
Obi thanks for sharing your life with us. I too am an introvert and I’m really appreciating seeing that the beauty I find in simplicity everyday is shared by other likeminded souls. You’re the sort of gentle, kind, humble spirit that needs to know you’re not alone. I see you, I am you. We’re made of the same stuff🤗. Loving the content and I applaud your vulnerability in allowing us in. Keep it up and I’ll keep tuning in for more 😄
Obi there’s a simplicity and purity to how you live and your environs. As an extrovert I yearn for that. Amid the hustle, bustle and noise of extroversion there’s often no time to take stock, de-engineer and live quietly. With three kids, a busy job in the emergency services and trying to grab gym time every day I often use your videos at the start or end of the day to mentally de-tox lol. As a Londoner living in Scotland too I love seeing the Thames and the skyline. Keep it coming … you’re making life better. Cheers mate.
Hello obi..I'm from India 🇮🇳 nd I'm watching your videos from few days .your every videos is amazing and it inspire me to make my day better nd give my best 😊😊
What I like so much about this is the relaxed, uplifting vibes. Here's to more amazing vlogs Obi, fantastic content 💪👍
Loving the plants.
Introverts needs these kind of videos when we're recharging. Love the energy, Obi!
Very true
Obi going mad with these days in the life videos , so calming !
Actually so relaxing to just watch these videos. As others have said, not some overly fast tempo video like most youtubers do these days.
So peaceful video as always 💪
Hii dearr can we freind... Do you know Jesus Christ
Hey obi , lots of love from India 🇮🇳🇮🇳
Your videos help me keep going to the gym and pushing myself to make my body better.
Great to see these vids!! As a fellow introvert, I can appreciate the struggles...
Nice chilled. Well presented, simple content. Great work.
Obi you're a cool guy. Yes i'd like to get some merch Break the mould 👍🏾👍🏾👍🏾
Would def love to see more breakthemould merc. I rather have that than gym shark
I like watching you because I am the same ...... a proud introvert 🤩
Absolutely love these videos Obi, I find them so calming and satisfying to watch because I can so relate to them, being an introvert myself. I love a peaceful simplistic introverted life that doesn't include too much- and I also love to train, it's the simple things that make me happy.
I love your videos Obi. You’re always so positive and happy. It really brightens up my day when I see a new video from you on my feed :)
Thanks for sharing such an amazing video. When you open up, it makes those of us with similar feelings feel less vulnerable, less alone.
Obi I love the personal videos😁 could you maybe share some knowledge on how you started and what battles you had to fight to break the mould🤔
One of the reasons I enjoy watching you is that I can learn English
As several people said: MAKE YOUR CLOTHES STUFF ! Definitely worth it man
I prefer that instead of Gymshark
One of my favorite UA-camrs🙏🏼
Awesome videos! Please show more of your cycling! I found you from your bike fit video.
I'm an introvert myself as much as it is something that's depressing but you have a lot of time to yourself and you get to spend less cause most of the time you are indoor, and that inner voice is loud and clear
So calm and relaxing.. inspiring me to keep my home clean and keep my self calm.. pls do more vlog
Being true to yourself and not trying to fit in is whats setting you apart from the rest. Another dope video 🔥🔥🔥
Best way to start the evening after a long day of work
Always the best way to come down🙏
Been binge watching these vlogs lately. Such a chill vibe. Getting addicted lol
Definitely intrested in merch!
Hello from Bulgaria, you deserve RESPECT!
Loving the vids obi
Love the videos bro!!!!! Drop that merch. I will definitely buy. 😎
Thank you for allowing us into your world 🌍
I love your videos! Great way to start my Sunday.
Hiii dear do you know Jesus Christ
I just found your channel & couldn’t be more excited for your content! Keep up the great work!
I love these videos Obi, it’s so refreshing and I just admire your calmness.
Love it , just peace and good vibes that we can feel.. Thank's Obi
Amazing!!!!
Love the video keep it up 👍🏽 💪🏽
Another great video! I love watching these vlogs on a Monday morning as they help to set the mindset for the week ahead, training, nutrition, headspace etc etc. Keep doing what you're doing Obi, it's awesome. Bless up!!
I enjoy your content ,thanks for being yourself.I enjoy your follow along kettlebell and dumbell workouts ,I do them regularly
I burned my toast while watching this, I was too distracted 😂😂. Loved this video. Can you consider doing more follow along workouts like the dumbbell and kettlebell ones you have plsss? 🙌🏽
Obi, you inspire me. Thank you and keep up the great content 👊❤️
Just because I didn't see it so much in the comments, I would love some BreaktheMould stuff again!
More of these kinds of videos please. I love watching these. So calming. Thanks Obi. 🙏🏽🧡
as a korean, i'm so glad you to enjoy korean food!
i hope you did enjoy it !
Dope content! 💯.... Powerful info for introverts.
Drop the merch !!!!!!!! 🙏
Will def love to see more breakthemould merc. Especially the back pack!! Love your videos love your vibe!! Keep up the good work!!
Another Break The Mould drop ASAP
I love your Videos! I watch these when I feel anxious or stressed and they really help! Thank you so much 😊
Man something about your videos so inspiring and relaxing
Korean bbq is mad underrated
it was their first time and they loved it!! why people don't try it i will never understand!
I‘m new to your channel but already so obsessed, I just feel so relaxed and happy watching your videos, thanks Obi 😄 !
You are ‚obisessed‘ 😎
@@nadines.1630 good one 🤣
@@nadines.1630 omg..lol
thank you and welcome :)
Obi we need another follow along workout video. I just did your dumbbell work now. Im typing this and laying on the floor
I wish you all the best in life. May God fulfill all your dreams . You're such an amazing person. 👏
man love that bag pack.
Dude, this is what i mean, physik like a bodybuilder and athletic strength! awesome!
Loving the videos. So calming 😌. Keep them coming
Yes, we want BREAK THE MOULD staff please!
Honestly love these videos the shots, edits are great. The overall aesthetic of the video is A1
Before I started watching your videos working out was like work for me... But now it feels like a privilege... More vlogs more vlogs we love em.
I shared some of your vlogs because so far those are your best type of videos
Obi a legend 👏🏽✌️🏽
bro your videos genuinely make me happy. Thank you for your hard work
Absolutely great video. Enjoyed it immensely. I love to see the streets of London and the bridge will never get old. Great job. Looking forward to more......
do more of these obi , thanks for the great content
Dear Obi, I really get inspired by your vlogs. Thanks mate
I would love for the head bans to come back. Love them.
Reminds me of Korean style type vlogs with the silent-ish videos, lofi beat, & subtitles. Love it brotha
Try uploading more day in my life videos its absolutely so interesting and was so satisfying❤️
Love the vids. More of the day in life pls!!!
You're a cool guy Obi. I admire you and what you have achieved. Keep up the great work 💪
Waking up early and watching you vlog with a cuppa coffee is just a pure joy. Let’s keep going Obi
Mannnn, what a video!!
always is a feel good feeling watching them. You're the GOAT. Just chilled
I'm really enjoying these videos. They're calming
Yes, please bring back the merch
Loving the DITL videos brother. Always chill and very relatable. Good vibes 👏🏾💪🏾
intense workouts but nice & calm scenery ;)
Oh boi here we go my favourite type of vids
Obi, man! These vids have hugely helped fire my imagination when it comes to my own videos. I actually used your styles for my video of my visit to Gymshark lifting club recently. I really enjoyed vlogging the day this way, so thanks again ☺️
One of my favorite channels
I enjoy your vlogs!!!!! Thanks for the upload.
Hello Obi! I love your videos, I am extremly introverted and having a hard time accepting myself. I watched your videos explaining that, I was wondering if you have any tips especially sense Im getting my own spot soon? I love your videos and your character keep breaking the mould!!
Love the weekly Obi update! Keep more videos like this coming. Also, YES to some Break the Mould merch!
Hiii dearrr praise the Lord.... Are uu christion dearrr.... Do you know Jesus Christ??
I am Korean. I'm surprised to see Korean food often on your channel. So I'm very happy. I get a lot of inspiration from your lifestyle. Thanks Bro. Good lick to you.
I love the vibe/filming/editing of your vlogs Obi - I appreciate you! 👏💛✊
Beautiful! I love seeing the trip ups, even though you are athletes but for the most part everything is so well executed. I’m encouraged to continue my fitness journey.