How To Break Free From Learned Helplessness? | Dr. Kate Truitt

When we experience learned helplessness, our brain and body just shut down, making us feel disconnected from the world around us. This tends to be our go-to response, especially when things get tough or traumatic, starting from our earliest days. But we have the power to change this default setting. By actively working with our brain's ability to adapt (that's neuroplasticity), and by finding ways to empower ourselves personally, we can break free from that helpless feeling and take control of our lives again.
#healinginyourhands #mentalhealthshorts #Psychologyshorts
Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available!
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Get your copy of my book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress.
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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at-home brain care program!
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Dr. Kate Truitt is a clinical psychologist and neuroscientist, as well as holds an MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@vb8290]

This needs a follow up - HOW to learn the sense of agency when you're over 60!

[@tmking7483]

Having flashbacks of toddler abuse - helpless
Having flashbacks of teenage abuse_helpless
Having flashbacks of adult abuse_helpless
Having flashbacks of elder abuse _helpless
My helpless life

[@DrKateTruitt]

I'm deeply sorry to hear about your experiences. It's heartbreaking to feel such helplessness at different stages of life. Acknowledging these feelings is a crucial step toward healing. Remember, you are not defined by your past or the helplessness you felt. Breaking free from learned helplessness is a journey that requires immense courage and support. Seeking professional help, connecting with supportive communities, and practicing self-compassion can be transformative. Sending you warmth and strength and healing ❤️❤️‍🩹❤️