Loving You Building a C A S E for Loving Your Body with Dr. Kate Truitt

In this psychoeducation video, Dr. Kate Truitt begins by reminding us that we talk a lot about the CASE for self and CASE for trauma. But she invites us now to focus on the CASE for our body. CASE stands for cognitions, autonomic nervous system, somatosensory experience, and emotions. This is developed over the course of our life. How we learn to make sense of our world and the world around us, and it plays a role in who we are and our core amygdala values.
Unfortunately we are taught to have a CASE about our physical presentation, what is good and bad. This CASE becomes ingrained in our world. How we view ourselves, how we think about ourselves, and how we feel about ourselves.
What have we been taught about our CASE for our body? Whether it’s at home, at school, our culture, society. Some are good, some are neutral, some are deeply detrimental. Our mind body system is linked deeply into one another, it’s a closed loop system. When we learn to dislike parts of our body, this causes stress
Dr. Kate reminds us to think about the following when we reflect back: what is the CASE that has been made for who we are? What are we allowed to be? What we are expected to be?
Paying attention to these nuances creates a new opportunity for healing. We are taught things by other people.
She invites us to get curious about the CASE we’ve been taught about your physical presentation. Does that align with what we want? If not, isn’t it time to make a change?
#therapytips #healinginyourhands #bodypositivity
Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! amzn.to/3TrAfaZ
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcell...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@FARADAMA184]

Thank you for your professional work!

[@DrKateTruitt]

My pleasure! I'm glad you liked it 💙