Self love ~ Self Forgiveness ~ Self Acceptance ~ 10 minute guided meditation
Вставка
- Опубліковано 15 лис 2020
- A 10 Minute Guided Meditation with a focus on self love, self forgiveness, and self acceptance. A beautiful way to re-connect with yourself. Enjoy!
- Розваги
this was amazing. thank you so much ❤ and to anyone who's reading this, im sending you love today and everyday. your past does not define you, may it be past events, mistakes, beliefs, wrongs, all the things you are not proud/feel shame of, know that you are so much more than that. you are a new person today, as we move forward to the future in such powerful love and light. you are amazing, a good person, and you always have been. you will always deserve love. i love you, for real. ❤✨
Thank you so much!
Thank You for this🙏😊
Thank you so much. You too!
Love you too Sofia
Thank you sincerely ❤
I discovered this today. I was struggling with grief, guilt and not able to express my self. This meditation opened the flood gates for me in a positive way. I am so grateful.
Please let me know how you managed to go through that phase. I just ended a ten year long relationship after years of deciding whether to do it or not. The guilt and grief of leaving is hurting me so much. It has been weeks but the nights are harder than the days.
Lovers don't finally meet somewhere. They're in each other all along
:- Rumi
Love Rumi, always ❤
🙏
I did not expect to cry. I cried and cried and cried. I’m still crying. But I accept that as my body healing itself from trauma. It’s a LOT to feel love for yourself when you haven’t for a very long time. I’m going to try to do this every day. ❤
Needed this tonight. I think most people have been feeling less than because of the pandemic and people may feel guilty that things in their life are not the same anymore. Helped me release feeling bad about lack of productivity this year.
I can relate to this .
THIS- the pandemic really had me overthinking, yet these meditations really allow me to let go!
Your self worth shouldn't be dependant on your productivity , you're amazing the way your are :)
Breathe in I accept myself and breathe out I forgive myself - so powerful ❤️
I didn't realize just how powerful and fulfilling it was to tell myself "I forgive you". My heart needed to be reminded that I have been carrying too much self-judgment and guilt. This was an emotional practice for me and worth every minute. May everyone reading this, experience freedom and peace from this meditation.
Gratitude ❤ I wish you love, peace, prosperity and abundance 🎆 You are loved! You are amazing!
After waking from a bad dream,this reset the voices in my head!Thank you
SAME!
W
Oh, I cried so hard in the middle of it while feeling a pressure in my chest. I sometimes deny how much pressure I put on myself each day to perform at my job, to keep balance when things get tensioned between people I love, to share my attention in every direction and feeling so anxious or actually guilty for the things I haven’t managed to get done in the way I wanted. I’m so hard on myself and I don’t know how to slow the heck down
I don’t think that I’ve ever cried during a meditation before.. (during the I accept myself, I forgive myself mantra) I definitely released something
Ul0p Fb.9lgi
I know! It was a great release. I saved this video, it's a good one and will share.
Me too, still sniffing, am going to repeat this beautiful healing though out this day and everyday am also going to share this, it’s so needed, know l need to find one as beautiful as this to help me forgive others
this is my first time doing shadow work and my prompt was "what is something i should forgive myself for? why haven't i forgiven myself before and can i forgive myself now?" at first i thought i didnt have anything but then i remembered the guilt and shame ive felt from not being the protector i thought i should've been for my sister. I now realize that it never was my responsibility. I was too scared to help her but that's not my fault, i had to protect myself too. It's no one's fault except the perpetrator. I was so small there's nothing i could've done. I did this meditation after journaling and when you said to breathe in acceptance and breathe out forgiveness i started crying. I never realized how this still haunted me. Thank you for this thank you a lot. 💕i wish love and light to everyone
I wish everyone who sees this infinite love, peace, abundance, harmony and prosperity 🦋🌹🍀 You are loved! 💕 You are amazing! ⭐️ Know that - because it’s true! You are 🙏🌸💗
suuuuper suuuuuper powerful i couldn’t stop crying in the best way possible, what a necessary release!
I love myself, I accept myself and I forgive myself. Thank you for this beautiful meditation😊🌸❤️
Simply WONDERFUL!!!!! THANK YOU THANK YOU THANK YOU 🙏💖
You are so welcome
Thank you for this video. The gift of self-forgiving is powerful
I love myself, I forgive myself and I accept myself as beautiful healthy balanced kind and loveable soul ❤️ and free myself from all self limiting beliefs 🙏🏽
This is beautiful. I decided to detox from social media for the weekend so that I can have inner peace, give myself time to heal and most importantly, love myself. Thank you for this beautiful meditation. God bless 🙏
God bless you! Wishing you love, peace, happiness and abundance!
It felt like she was sitting with me, such a loving voice, I hope my love is felt by all. I work in a stressful job and it needs this vibe there
I felt so much self love with this one, so nice💕💕
Such a great way to start my day🤓
Thank you so much!
And I wish you guys a great day too💕
Thank you! You too!
Beautiful and soothing. Relaxing meditation. Gratitude and appreciation. ✨💕
i was sobbing the whole meditation… i realised how i forgot about meditation and how powerful it has been for me. was anctively meditating a year ago and i did not have that much free time. i need to work on accepting my self because i did not like my relationship with people in the recent months. so that you for this, i sure will be coming back to this one❤
Thank you for always making such wonderful, amazing and heart-warming guided meditations ❤ I am so grateful for that! 🦋
I felt at peace and fully in love with myself ❤
I can NOT believe the amount of stagnant energy releasing through my body during these meditations. Never have I ever experienced such intense healing. Wow! Just....wow. I'm on my way to binge watch these tonight before bed. God bless you ♡
Thank you spirtual guided meditation on self-love, self-acceptance and self- forgiveness. I just practice it and I love 💜 the part when you asked me to send one other person some love. I sent it to multiple people who need this self- love multiple times. I wanted to take time and thank you for calming spirual meditation I felt through that most gifted feeling. I am sending self love ❤, self acceptance which in my case a 🫂 and a smile back 😊 to you. Thank you and I will be coming back to this practice again.
This felt like a outer body experience beautiful session I hope everyone is doing well I love you
I connected first to my inner child, then my higher self, and my inner teenager. I ended up also connecting to the divine flow of energy, the white light. I cried so much, letting go of toxic patterns and negative.messages I've repeated.
Thank you so much
Perfectly peaceful!!! Thank you
I absolutely love your meditations thank you yet again.. I feel balanced, at peace and loved 💕
Thank you so much! May God bless you.
This is such a powerful meditation. I’m in tears because I needed this so much
Thank you for helping me let go of some heavy things. ❤❤❤
You got this!
Excellent act of service and love.
Wonderful. You were right. It brought me to tears.
So wonderful to feel love and be able to release it! Hope everyone gets a piece of it!♥️
I needed this today.
What a way to end my day.
I enjoyed that. Spreading the love is a good feeling❤️
So close to 300K!!! 😃👍🏽💫
I have been using this méditation for weeks now, and it has been so good for me. Thank you so much for your support and the change in me thanks to it. Much love and blessings to you 🙏❤
Thank you so much for this! I now feel a profound feeling of love and acceptance towards myself & for what is. Wishing you well 🙏 💚
Thank you. It's good to start the day by thinking of the people I love ♥️
Got teary eyes. Felt sense of peace🙏❤
Amazing. The voice is the perfect guide. I’m grateful you shared that with me. Thank you
Subscribed!! Love that it’s short and can squeeze it into my day easier, self-love, forgiveness/forgetting is for everyone!!
One of the best meditations! Thank you very much!
You were right when you said this part might get emotional.. “I accept myself, I forgive myself” I was already crying with an overflow of emotions. It felt great. My heart. Thank you I needed this. To ground myself and accept and love myself for all I am.
Great job Maria!!
Yes I had such a similar experience! I chuckled a little bit when it was said that it might be emotional. Like tears streaming down my face and I'm thinking "oh you don't say" 😂 it was an incredibly profound experience
one of my favorite meditations to come back to from time to time ❤️ thank you
You're so welcome!
Helped me to forgive myself for my mistakes. Gonna practice it daily. Thank you so much🥺♥️
I absolutely love this meditation! Thank you! ❤️❤️❤️❤️❤️☀️
You're so welcome!
This definitely released something in me. I felt my heart and solar plexus get softer during this meditation. Thank you!
This was wonderful. Thank you!
Love this meditation - thank you!
This meditation has made me stronger every time I do this. thank you
Amazing!! Thank you! Incredibly well done!
Our pleasure!
THANK YOU SO MUCH!!!! I FEEL SO MUCH BETTER.
Thankyou so much for this meditation. Im wholeheartedly grateful😭❤️
Thank you so much for this beautiful meditation. So very grateful for it 🙏 😀❤
Awe! What a way to start my day! Thank you🌹
You are so welcome!
beautiful meditation, thank you!
A very calming voice thank you Sandra Parrott
Such a beautiful emotional release! I ended the meditation feeling acceptance, self forgiveness, understanding, and at peace 💜 so thank you
i haven't cried like this in a while, this made me feel so much better about myself, thank you so much
Absolutely divine. Thank you so much. You are appreciated and loved.🌜♑💖✨
You are so welcome
Such a powerful meditation practice. Loved it and myself
Glad you enjoyed it!
Incredible meditation. As so beautifully guided by such a compassionate voice. Thanks
Glad you enjoyed it!
Thank you for reading my mind again and making the perfect meditation for my intentions!
Wonderful!
Thankyou so much for Beautiful Meditation . it cleansed us and filled us with love. Sending you love & positivity
Same to you!
Wow! Right just before the point you said you might feel emotional I started to cry really hard, thank you so much for letting me get that out. I'm going to do this every day until that emotion becomes less. Blessings and thank you 💖 🙏
Me too, Michelle, l needed this so much but l need to repeat every day until all the past is let go then each day just to keep my heart center shiny and in peace 🙏
I love you, this was perfect
Just beautiful thank you! 💗
You are so welcome!
Very relaxing and easy to do. Thank you. I loved it.
This one is so healing! ❤️🙏✨ Made me cryyyy🥺🥺🥺 It was like a reset button, thank you so much! ♥️
Great way to end the day. Share these to not much if no fan fare.
Beautiful Meditation. Wonderful voice. Thank you. 💖
❤Absolutely beautiful, thank you. Namaste 🙏
This meditation was the emotional release I needed. Thank you so very much for another beautiful meditation.🙏💖🙏💖🙏💖
You're welcome Sara :)
Refreshing way to start the day. Thank you ❣️
You are so welcome!
Wonderful! Really enjoyed this meditation to start my day!
Wonderful!
This was amazing! if anyone’s reading the comments before doing this, I highly recommend this one!
Thank you my heart is pumping❤️❤️❤️❤️❤️🤗🤗🤗
Loved it..Thank you so much ❤
Lovely ❣️ - thank you ! Beautiful soothing voice
Thanks for listening
I've done many of your meditations, but this is one I enjoyed the most so far.
Wow, thank you!
A wonderful way to start my day and my new self care regime. Thank you. X 🙏💖
You're so welcome!
Wonderful and peaceful. Thank you.💞
Our pleasure!
So soothing🥰
Thank you for this meditation 🙏.your voice is peaceful and lovely ...wonderful way to begin my day..thank you💜💜💜
You are so welcome
Great soothing voice.
THANK YOU SO MUCH !!! This session was ALL I needed 😊❤
It's been a hard day for me, thank you for posting this and having this here so that I can hear this and start to heal.
You are so welcome
Just lovely simple and very effective thank you x
You’re welcome 😊
Love your voice 💖
Thank you so much. This is exactly what I needed to boost my dropping spirit. I feel ready to face whatever comes my way.😊
You got this!
Thank you for this beautiful guided meditation. This helps me feel so much better.
when we gave love to others really hit me tonight so many people i know are in so much need of love
I heard someone telling me “let it go , it’s not your fault” they kept repeating it louder and louder just yelling at me to get me to understand because I’m still hesitant on the situation. I’m letting it go and following my dreams I deserve better and I owe myself that much. I’m tired of holding on to that I was young and I couldn’t do anything IT WASN’T MY FAULT! Nothing that has ever happened to me was my fault and I have to understand that. Those people were grown and made their choices it was nothing I could do but I can make the choice to stop beating myself down and letting that pain eat me up inside because I don’t want to let it go. The “what if’s” have to stop TODAY! Moving forward I hate to do better because I WANT BETTER FOR MYSELF ! Thank you for this ❤️
Beautiful simply beautiful... thank you
Our pleasure!
That was wonderful thank you! 💛
You're so welcome!
If you’re seeing this I am sending you love towards your highest intention that you want to be experiencing right now surrounded by love ,grace and blessings I believe in you you are worthy you are enough you are perfect just as you are I love you ,you are love you got this today is the first day of the rest of your life what a great time to be alive ! Namaste my brothers and sisters we are one