Improve Your Energy (Guided Meditation)
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- Опубліковано 19 тра 2024
- Meditating to improve energy levels is an effective practice because it helps reduce stress, clear mental clutter, and enhance focus. By calming the mind and body, meditation allows you to tap into a state of deep relaxation and rejuvenation, which can translate into increased physical and mental energy. This practice also promotes better sleep and emotional balance, further contributing to sustained energy throughout the day. Incorporating regular meditation into your routine can create a powerful shift in your overall vitality, making you feel more alert, refreshed, and ready to tackle daily challenges with renewed vigor. This is an Original 10 minute guided morning meditation recorded by us.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us - Розваги
i just know that all who does these meditations are people full of love to share with the world❤
I am so grateful for this channel, I'm brand new to the world of meditation, I have ADHD so I'm having a difficult time with the visualization process, and suggestions would be greatly appreciated ❤️🙏🙏👍
Just keep coming back to the breath. It took me far too long to learn that I am not meant to stop distractions. I am to see that I am distracted and come back home. That’s the whole point. That’s the whole process. You’re not getting it wrong. ♥️
Adhd what do you mean?
It might be good for you to check out more body scanned based meditations! People with ADHD sometimes have heightened awareness of their body which can make those sorts of meditation easier to navigate. Also, just remember that the point of this is to calm you and balance you out if you visualize a little bit differently (physical energies, sound, smells, etc) it don’t really matter as long as you’re being mindful. Welcome to the community and I wish you the best of luck 🙌🏾😊🙏🏾
Just give it time, you'll soon find that you become less and less distracted. I have ADHD, my 2 and a half years of daily meditation has been transformative.
I now love my eccentricity, but I've also found that I now communicate clearly whereas before I'd be all over the place.
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I also have ADHD and couldn’t agree more about the comment about it being transformative and keep coming back, daily practice it gets easier and easier to focus, keep going back to the breath focus and don’t worry if you’re mind gets distracted that’s the process ❤
Nice how did you know we needed more energy.. Happy Monday everybody have a great day..
I'm feelin' the good vibes already! May your energy bless the Earth 🌎 😊
You always time your meditations to perfection. Thank you ❤
Thank you. It's been tough months and hadn't the chance to meditate. I'm reconnecting today. Thank you, feels like home.🧡💛🧡
Just what I needed for a Monday morning. thank you
Really helpful I was 170/90 BP for the last week of measuring. I listened to this and fully immersed myself and felt relaxed after just one session, BP 147/92. I'm going to use this every day from now it's a beautiful way to start he day. Thank you so much for uploading.
What a soothing & beautiful meditation ❤❤❤
The sound in the back is my fav one so far out of all your vids and the flute
I have not meditated like that in over a year now.. but lately I’ve been feeling called to do so. That was very nice. Thank you
Thank you for teaching us self care with this meditation. I promise to love my spiritual state of being. My love and prayers go out to you
my goddess. ❤️✌️
I'm your 100th thumb up! Beautiful energy!! 💙💜💙 Did it while sitting on the beach - it felt amazing!! ❤️
I followed this in the park sitting on the grass and it was so cleansing!!! An amazing beginner meditation
This channel has become apart of my night routine🥹 Thank you for your videos and consistency! You guys greatly help my anxiety and sleep improve🫶🏼
I am very gracious for this extra energy! What a great practice with the orange light! I so enjoy your meditations and find them very helpful.
Feeling wonderful. Thank you so much 🙂
A much needed meditation 🧘♀️ Beautiful ❤ Thank you🧡 🕉
Can we possibly have a forgiveness meditation? I really really love your meditations and I could really use this 🙂
I can't thank you enough 🙏🙏🙏
Thank you.
great like always thanks great meditation
Very much appreciated this meditation-I’ve been low energy lately. Thank you for sharing 🙏💜🦋
You are so welcome
Thank you so much!
Namaste Beautiful ❤️ meditation
Thank you ♥️🙏
Loved this one! Thank you so much! 🧡
Thank you ❤
Thank you 🙏🏻💜✨
This was so incredible, thank you 🛐
You're so welcome!
This may be my new favorite, this was just what I needed today. THANK YOU!
So glad!
Thank You very much😁❤🙏🤗!!!!🥰
Meditation makes me feel good for the day thank you
You're welcome 😊
Thank you 🙏 beautiful meditation this feeling orange light energised throughout my body need this this morning blessings to everyone have a blessed day love and light 🙏❤️❤️
Very cool practice! Thank you. Have a great energized day everyone! 😊
Thank you! You too!
Thank you 🫶🏼
💞thank you💞
Thank you so much for this mediation. It was perfect! Great job narrator.
Thank you so much!
Lovely meditation, I always find body-scans really relaxing and grounding, and in this case, the added visualization component definitely provided an energizing element. Really enjoyed this one!
Wonderful!
Thank you for sharing this meditation experience
Our pleasure!
Thank you for this meditation and I appreciate you ❤
Any time!
Love when I can get these in the afternoon 🙌🏻
Always helps me start my day over
This felt so good!
Thank you! 🍀
You are so welcome
Beautiful meditation I really relaxed and throughly enjoyed it. Thank you so very much for sharing this with everyone 💐🌹👋🏻🕊️👏🏻👏🏻👏🏻☘️☘️☘️from N Ireland, Carmel x
Glad you enjoyed it!
Is it possible to do a “sitting in the power” meditation? I love all of your meditations!❤
Thank you so much
You're most welcome
really great meditation thank you ☺
You're welcome 😊
❤❤love it
What a perfect timing. Really needed this. Thankyou❤
Needed that🙏
Perfect for a Monday!
This was a beautiful and creative meditation 🧘♀️
The theme, imagery and narrative were very creative!
It was very effective.
Ty with deep appreciation for producing this ❤
Namaste 🙏
Thank you for this. I hope it helps someone else as it has helped me.
Thank you for another beautiful meditation ❤
❤thank you. Namaste 🙏
You are Exquisitely Spectacular
Thank you! 😊
❤❤❤
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❤❤
Great Meditation are you on Insight Timer ?
🙏🙏🙏
First time I’ve ever done this and I also have ADHA and so I have trouble concentrating and focus!!! I was in a bad car wreck years back and had a traumatic head injury!! Dr finally after 17 years later said my pituitary gland could be damaged so my body doesn’t get the rt amount of hormones and vitamins that it needs!!! A lot of it has to do with energy so thank u so much for this!!! Anything that can help me I’m willing to try!!! Anymore ideas I would greatly appreciate it
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Thank you ❤
You're welcome 😊
❤❤❤
Thank you ❤
You're welcome 😊