Ramadan Diet Plan For Weight Loss - In Urdu

Products shown in this video:
You can buy Apple Cider Vinegar from here:
amzn.to/2ltnsqs
You can buy Twinnings green tea from here:
amzn.to/2MX24qm
You can buy brown roti's from here:
amzn.to/2lunZbJ
In this video I have shared a few easy and quick recipes for weight loss during Ramadan, along with timings of when to exercise.
These tips can be followed by beginners.
This diet plan will keep you energised, fuller for longer and you will lose weight.
Ramadan Mubarak to all my subscribers :)
This is an Urdu channel.
My channel is about:
Haircare
Skin Care
Diet Tips
Healthy Eating
Child care
Healthy Recipes
Beauty DIY
How to lose weight

[@neetmotivation2291]

KON kon is video ko 2019 k Ramazan ki schedule k liye dekh rha h?

[@adiadeel1162]

Main yar

[@akber9923]

Men

[@alienstar2971]

Men v..

[@HabibKhan-oh3dw]

Myy 🙈

[@ssk5327]

Me

[@Alibaba.Logic.Builders]

My diet plan I lose 8 kgs in the month of Ramadan 2019 sehri:Brown Bread 3 piece 2 egg whites one banana 3 glass water /coconut water
Evening after asr namaz 45 to 50 minutes volleyball it's tough but Darr k agey Jeet Hain iman wale hai darna Mana hai.
Iftar: dates water fruits chana made n olive oil followed by half plate Brown rice after 20 minutes Gap phir Tarweeh namaz than while sleeping green tea .
U have to keep encouraging yourself abhi nahi toh kabhi nahi koi muskil nahi hai .
Khuda Hafiz

[@md.khairulbasher5352]

Nice

[@rehanakhana5984]

Alibaba 05 or dinner me kya khana h sister

[@user-hh4uf6zh8n]

Aur agr diner m roti khayain salan k sath to?

[@user-hh4uf6zh8n]

Apka weight after rmzan dobara gain nai hua normal diet main

[@waheedhasan6749]

Ramazan Diet par mene kuch videos dekhi lekin sub se best and easy Diet plan video ye lagi
mjhe bohat zaroorat thi aisi diet plan ki
Thank you so much

[@neetmotivation2291]

Kon kon is video ko ab 2020 k Ramazan schedule k liye dekh rha h.

[@dailyvloggerlondon8924]

Questions Hub me

[@kirantauseef1023]

Questions Hub me🙌

[@widadsyed9865]

Aglay saal b inka comment Hoga kaun kaun ye video 2021 Ramadan ki schedule k liye Dekh Raha hai😂

[@dailyvloggerlondon8924]

widad Syed true😁😁

[@tanisham5544]

Thank u sis... I Love your way of presenting its so lovely..May Allah bless u alot this Ramadan Ameen

[@mohammadfayaz4973]

Thank u mam I am gonna try this in 2019 and I'll try to follow it exactly u said who else comment me

[@asmabanu2773]

Thank you so much for the video. .love you. Aapko bhi ramzan mubarak.

[@jahirkhanjahirkhan7440]

Shukriya is video ke liye Ramzaan mubarak

[@syedadua179]

thankyou so much for this video❤️❤️ Allah aap ko humesha khush rkhay😊

[@tasp5720]

Ramadan Mubarak Maryam Sister.. with love from India

[@alizakhan8141]

Abi aj he yad kr rhi thi apko pr nam nai yad arha tha na apka page mila or abi achanak video agyi. Dil sy yad kia na is liye Love u dear

[@sehermalik4086]

Thanks inshallah morning sy hi yhi deit start kron ge...... 😍😘

[@iftisamjamadar6920]

Aslwkm love you di ap ka Bahot shukriya itna acha diet plan dikhane k liye. Apko bhi ramzan Mubarak dua me yaad rahkna😘😘

[@golamsorwar2198]

thank you for video and ramzan Mubarak .fiyama lillah apko.🤗🤗

[@MrsSadiq-nh7pc]

Me bhi Soch rahi ti K Ramadan ky hawly se ap ka koi clip ay......so here it is..........ap bhi hamy zaror duao me yad rakhy ga........ jazak Allah hu khair

[@ghazalashaheen5714]

Sabse best apki ramzan diet plan video hai

[@mohammadaadil5000]

Kitni sweet ho yaar aap Aur usse bhi zyada sweet aap ki awaaz..❤️

[@iqraimran9969]

Really a very best video...i can follow this rountine now.....insha allah.. Allah blessed u nd ur family👍👍👍😊

[@affysami8269]

Mai iss ramazan ko zarur try krungii iss diet ko tq dii apko ramzan mubarak ho

[@youtubescr3wx345]

very simple and healthy options thanks very much

[@mudasirbuzdar772]

thanks bhot acha diet plan hy

[@dbrafi5579]

Thanks...... I will try your diet and exercise

[@tiktokkidunia3938]

Zaber10 Mujhai sub se ziyada dieat plan ye pasand aya sis ye meri pehli video dekhi hai aur mai ap ki fan ho gai hu

[@muznahameed6957]

best of the best diet plan.. good job

[@sidrajan3038]

Thanks mam bht zabardast plans batae

[@ZaraKhan-ob5fr]

Walaikumassalam
n Ramzan Mubarak to u also
bt I think instead of doing some cardio
namaze isha n taraveeh is better n best option then that

[@tahabutt2114]

Best nd easy plan😍...hope to loss weight now..😉😉

[@mahwishfatima6025]

Khair Mubarak.!! ma'am this video nd tips is very useful for us..,, thank u ma'am..😙😘😚😍❤❤

[@ssclickks]

1:My sehri parathe with dhair sara saalan and then lasii
2:My iftari dhair sara sharabat or pakore or samose waghaira
3:My snack time well i dont know much about snack time because pakistan me iftari ke bd logo ke pait me pani hi itna hota aa ke sehri b theek tarah se nai ho paati...
#ramadandietpk.

[@ameerhumza5955]

Apko Ramzan bhot bhot Mubarak ho kafi Time bad apne video bani u looking very gorgeous

[@reshmashaikh9810]

Aapko bhi Ramzan bahot bahot mubarak ........dua ki guzarish

[@nazishimran5636]

Hey iam a new sub just watched your first vid and loved it...and just watching ur other vids MasahaAllah ur so beautiful and the way you talk is just...😍

[@alizahdewan5563]

Mashallah you are blessed with beauty and sweet style of talking . Stay blessed .

[@khudsykhudatak7719]

walikum asslam...apko b Ramzan Mubark..bht zbrdast video...

[@naveedhamdani3332]

Thank u for this easy diet plan one of your fan.....

[@abubakersaleem5265]

So nice voice you have very good way and good plan thanks

[@reshmashaikh9810]

Thanx mariyam meri request puri karne ke liye....😃

[@Haleem0345]

I jst wanna know the aple cider vinegar u suggested is halal bcoz its obviously imported n cant trust it?

[@syedjunaidzaidi1968]

Asalamoalaikum Ramadan Mubarak Mariyum! Thanks for sharing this great video. I have just started using this Bragg with the Mother Apple Cider Vinegar, I think initially it bloats the stomach then I am sure will get use to of it. I am using it straight after meal but thanks for the clarification about the timing and importantly have to drink it before meal first thing in the morning. For the people here you can easily get this product from Holland and Barrette. I was wondering if you can suggest some videos for cardio exercises. Many thanks

[@mdmujtaba8668]

Wlkmasslmm...ramzan Mubarak to you to.....and very NYC plan sis...and beneficial...too...thank u...inshlh try karenge

[@annukhan1579]

Pls pls make new video on skin care.... Your skin is just awesome😍

[@mrsanjum873]

Very nice video and diet plan is awesome

[@ayeshashaikh7774]

Assalam alikum shukriya aapi insha Allah ISS ramzan Mai apna wait zroor loss kr lungi ...

[@malikasifjatyal1985]

Mohammad Oshama hi

[@maliks535]

Mohammad Oshama haha 😆

[@drikali]

I only watch your videos for the lovely way you talk. So gently and sweetly. I am too lazy to follow any of your tips though 😂

[@MaizahMohibVlogs]

Drishana Kalita plz subscribe my channel too th xxxxx

[@kairaworld8689]

D Kalita me too

[@msabdulla6836]

Very helpful video thanx

[@painfulllove948]

Kitna pyara bolti h yrr ap MASHALLAH 😍😍😍

[@mdnoorullah4351]

assalamualaikum ,very very thank u for giving beautiful tips

[@Anum.Tanveer]

i was waiting for this video... love you...

[@skbashir1023]

Thank You for such informations

[@jumurrabby9862]

Tnx appi...and Happy Ramdan karim...

[@saleemshahjeelani5173]

In SHA ALLAH I will try

[@rizbihilhussaini2489]

Thanks so easy to fallow

[@sibtenansari844]

nice I really appreciate your diet plans it's really good 😍 it's help me to burn fat

[@roohi8724]

Thankyou mam
Nice diet plan
Love you

[@mohammadshahid47]

Thank you mam very informative video👍👍👍👍👍👍👍

[@oneminuteclips5882]

Excellent Ramzan diet plan

[@kuljeetreallife]

Ramadan Mubarak🙏🏻

[@champjimmy1]

Thanks for a lovely and j formative video. Just subscribed your channel.

[@aishakhan4757]

Ramadan mubarak!

[@krypto4814]

Ramadan Mubarak 2020

[@JunaidForYou]

That was really helpful!

[@salmanzaheer5060]

Awesome. Great work 👍

[@princessaizahkhan4303]

yrrr apke vdoss dkh dkh k he mne weight lose kia thank u sooo much seriesly bht shukria apka

[@mubasherjaseem7524]

Kitna wait loss kia ap ny

[@rajiald118]

👍👍👍👍 For ur Ramzan celebration....💐💐

[@dreamygirl813]

Ramzan Mubarak

[@fortnitejindabad3209]

It is easily available at Alfatah store I have bought it from there, tha peice is around 800 rps

[@beenakhattak3570]

Supper.....Maryam plzz day night Skin products and its used make a video on this

[@Doll-ng6cq]

I like the way of ur taking very good tone api and thnks for video

[@mrssyed7239]

Bestest diet plane very easy

[@kalsoomsheikh2387]

Slam dear v good motivational vedio keep it up jzakallah lv u

[@paraskashyap3983]

ramzan Mubarak

[@obedientbeliever3047]

Namaz is the best exercise😇

[@sabam1099]

I am eating only fruits in iftari and one to 2 glass of water with chia seeds .. then after 1 2 hours green tea without suger and in snack time I am having white chany with onion and tomato but in sehri time I am eating one white flour paratha in oil as less as I can can it will be worthy? And i am avoiding milk and yogurt samosa pakora cream everything plz guide me

[@uroobaurooj9277]

Stunning

[@cutobaby738]

Kon kon is video ko 2020 m dekh rhaa h

[@zahramalik2159]

Very goood

[@marryumsaeed1651]

nice diet plane💞

[@user-nk3uq8ds9t]

Loving your vlogs 😄

[@rizwanmuhammad703]

Thank you so much mam

[@saeedafridi8622]

Good diet plane

[@abdurrahmansudais9596]

Mashallah...Ur soo beautiful...

[@priyanshipandey6300]

Di pls veg. Diet plan btaye m baki sarii trips follow kr rhi hu totally ache results mile h mujhe thank u but pls diet plan veg ka bhi btaiye

[@marybokhari4283]

aoa sis. im feeling like i wil only watch ur channel now to onwards:-)
plz share diet sandwches, some diet salads. m always confused how to make proper salad bowl. variations are demanded.

[@ashraameer4260]

Hi...im new to ur channel.u r so inspiring for those who would like to stay fit. About how many eggs should b eaten for suhoor?

[@wazhmamadadi8390]

Thank you 😊

[@ismakiduniya9754]

Thankuu

[@sanakamal538]

Umdaahhhhhh

[@yasmeenyaseen366]

Ramdan Mubarak

[@hishamfarooq6809]

Aap ko b boht ramzan mubarak

[@allroundergirl7864]

I am your new subscriber Maryam api you are amazing and soooooooooo soooo beautiful Allah apko humesha khush rakhy Ameen 😘😍😘😘😘😘

[@sadafbali6211]

Thanks

[@anishajaved4625]

Thanks for this diet plan....ap plz koe ese diet btaye jis sy jaldi weight loss ho jesy ky fashion diet

[@hanikhan5228]

Ramadan kareem❤

[@hifzaawan5589]

Assalamulekm Mam...!!! Plz need ur help in apple cider vinigr sirf ap ka recommend kia howa hi use karai? Not any one else

[@sibtenansari844]

sabko Ramzan Mubarak jisko yeh video psnd aye wo like kre👍👍

[@shariqkhan1466]

Mashallah bhtt khoobsurat ho aap.... Mam... Wow ka bhi toh apple cider vinegar accha hota hai... Reviews acche hain amazon pe

[@anumsheriyar3712]

Ap KO dekh k bhot himmat aati hai

[@jabrankhan312]

Ramzan mubarak ape

[@Zeba.kashish16]

Assalamualaikum dear Ramzaan bht bht Mubarak ho...thanku so much

[@nazishafzal952]

Tysm sis❤

[@cookwithfirdouscookwithfir426]

Mahshallah you are Queen