Yoga Flow For Balance, Energy & Vitality 35 mins
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- Опубліковано 7 вер 2024
- A calm flow that will revitalise you, release tension and stress and help you find strength and balance for both body and mind. By the end of it, you will feel relaxed and energised at the same time.
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THANK YOU!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Happy Easter, dear Pilates & Yoga friends. Hope you enjoy this new practice. Sending lots of love and positive vibes, keep strong & well - particular those still in lockdowns... Katja x
Yet another wonderful class, both challenging and relaxing with your soft voice and manner. You're the best thing to keep me sane in this endless German lockdown! Thank you so much, Katja!
Vielen Dank, liebe Karla. Bleib stark und gesund. 🙏🏼😊🙏🏼
This was the most perfect yoga session. Thank you
Great class, Katja! I really enjoyed it. I found it quite challenging, yet energising and peaceful. I'd love to see more like this one, please!
Dear katja, l was waiting for a yoga class with desire. Do you remember! I am a yoga teacher (but not as good as you are!). Your yoga classes are unique. Soon l will go to mass and l will also pray for you and your dear ones. Thank you very much katja, so beautiful in your heart. Best wishes for the good resurrection of the Lord. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia
Dear Cecilia, I am so grateful for your support, you are very inspiring. sending lots of light and love.🙏🏼😊🙏🏼
I hope you had a happy Easter! Today is Sunday, and this calming class was perfect. Sometimes we all need to return to the basics. Thank you once more🙏❤
Thank you, Chris. Happy to hear you enjoyed this class. 🙏🏼😊🙏🏼
Mary LaRussa - this was a wonderful class. I so appreciate your slow and methodical classes. It helps me with my technique.
Thank you, dear Mary! 🙏🏼😊🙏🏼
We really are enjoying your exercises with your gentle voice and your authenticity.
Keep on being yourself. Katja and Yves from Canada
Thank you so much, dear Katja (my name twin🥰) and Ives, for practicing with me. 🙏😊🙏
Such a calming and yet vitalising class. I felt so relaxed and peaceful at the end of it! Thank you so much Katja!
😘🙏🏼😊 Hope you are well, Tonia.
Have a lovely day
Throughly enjoyed this class today Katja......combined it with full body strength with weights class......now I’m completely relaxed and looking forward to my evening meal. Thank you 🙏❤️
That is fantastic, Anna! You inspire me... 🙏🏼😊🙏🏼
I'm so glad to joine this with you 🙏🏻💜
great to have you practicing with me, Rana! 🙏🏼😊🙏🏼
Wonderful class! You are my saviour! Thank you.
😘🙏🏼😊🙏🏼 I am grateful for you practicing with me here on my channel, Anabela.
Thank you Katja! I love this class❤️❤️🌹🌹🌹
😘 Thank you, Chrisa! 🙏🏼😊🙏🏼
Thank you fir this lovely stretch balance session 💗
Thank you, Kelly. Hope you are well. 🙏🏼😊🙏🏼😘
Thank you for this beautiful class ❤
Thank you for practicing with me, Silvia! 🙏😊🙏
Super class Katja - going to repeat this one!
Katja! You are amazing. Thank you so much for you content
Thank you, Bonnie! 🥰🙏🏼😊🙏🏼
Wonderful class thank you Katja
Thank you for joining me here on YT. 🙏😊🙏
It was feel fantastic! Thank you Katja👏❤️
Thank you, Aniko! 🙏🏼😊🙏🏼
Thank you Katja. Exactly what I needed today.
🙏🏼😊🙏🏼
Love this one every time!
a wonderful exercise once again. Thank you so much!
I love your classes so much, you inspire me !!!!
😘🥰🙏🏼😊 I am so grateful for your support, Karina, thank you!
Thank you again Katja for another great class, my balance is rubbish, but I really enjoyed the class, much appreciated x
Keep practicing and keep smiling, Kay! It's ok to wobble and fall - a great opportunity to get back up and try again;) 🙏🏼😊🙏🏼
Très belle souvenir Katja!!!! Merci infiniment 😗😗😗😗😗😗😗😗😗😗😗🎁🎁🎁🎁🎁🎁🎁🐘
Thank you so much, Mercedes! 😘🙏🏼😊🙏🏼
Namaste Katja, enjoyed as always xx
Happy to hear you enjoyed it, Kay! 🥰😊🙏
This was very nice, happy Easter everyone 🙏❤️🐰
🙏🏼😊🥰
I love your classes! Thanks! Fernanda from Porto Alegre, Brasil
Thank you so much, Fernanda! Greetings to Brasil. 🙏🏼😊🙏🏼
Haha ! Love the way you disappear in the end :)) thank you, wonderful yoga lesson.
Great to hear you enjoyed it, Helen. 🙏🏼😊🙏🏼
Fantastic as always, thank you so much. 💖🌷
Thank you so much for your support, Evi! 🙏🏼😊🙏🏼
This was amazing Thank you Katja
🙏😊🙏
Beautiful way to start the day namaste
Thank you for being here with me on my channel, Nerida! 🙏😊
Love your classes
🙏🏼😊🙏🏼
This was amazing, I didn't realize how tense my shoulders were until I started 😅thank you 🌼
That was such a good class Katja. I've not been practising so much yoga lately; more pilates and it felt good to reintroduce myself back to yoga! Lovely flow - thank you.........
thank you katja for the wonderful pilates and yoga classes. It is precisely in this annoying lockdown period that it helps me a lot to stay in balance. Buy thank you . greetings from Amsterdam
lovely to hear, Nicole! 🙏🏼😊🙏🏼
Ria, thank you for your support here on UA-cam. 🙏🏼😊🙏🏼
Wonderful class! Glad to have found your channel Katja. Would you be able to do a yoga class on spine mobility and backbend?
Very good class. Thank you
Thank you Katja for another amazing class. I am so thankful to practice pilates/yoga with you every day! BTY, your daughter is so charming,talented, sweet and beautiful just like her mama! Hope you and your family had a wonderful Easter 🐣!😊🙏❤️
Thank you for such a lovely and kind message! I really appreciate it. 🙏🏼😊🙏🏼
Katja: Thank you for this truly wonderful Easter gift!
🙏🏼😊🙏🏼
As always, a perfect balance. Finished feeling strong but calm. Your tips on form are very helpful too. And such a soothing supportive voice. Your classes are the best all round 'self care' I've found. So positive. Thank you!
Thank you so much for your positive feedback, Lisa! I am very grateful. 🙏🏼😊🙏🏼
Katja, despite being an awesome pilates trainer, you are an amazing yoga teacher, too! ❤️ Greetings from Greece!
Many thanks, Christina! 🙏🏼😊🙏🏼
Thank you very much for the practice.
Thank you for being here with me, Lia! 🙏😊🙏
Nice and challenging!
😄🙏🏼😊🙏🏼
Love you!!! Muchas gracias!!!!!!
🙏🏼😊🙏🏼😘
I just did this in the middle of my work day - it was so lengthening & grounding! Felt especially good on the shoulders and hips for me. Thanks Katja!
Thanks. Great class.
🙏🏼😊🙏🏼 Thanks Kika!
Lots of love for you, Katja!
And thank you very much for your wonderful workouts!
Very happy to hear you enjoy them. 🙏🏼😊🙏🏼
Tks so much... so good... xx from Brazil
Thank you for being her with me 🙏🏼😊🙏🏼
@@PilatesYogawithKatja you are amazing and so calm...
Some of the twists in this have released muscles along my lower back, glutes, hamstrings all the way to the soles of my feet that I have had tension issues with for so many years! Along with other life changes this has made me feel incredible and full of hope for no pain in the near future. Thank you, thank you, thank you!
I repeatedly do this class as it really does energise me when I feel like I need a pick me up. Thank you for all your classes and continued commitment x
And thank YOU, Katharine, for practicing with me!!! 😘🙏🏼😊
Loved the practice Katja, although my balance is less than optimal and I still have a lot of work in front to improve. Thank you for your help. Take care,
🙏🏼😊🙏🏼 to wobble and fall gives a great opportunity to get up and try again:)
That was the most amazing workout! Thank you soooo much, Katja. I'll be doing it again this weekend. I felt so wonderful afterwards, just as you said -- relaxed and energised. With ongoing thanks and best wishes, Nina
I am so happy to hear that, Nina! 🙏🏼😊🙏🏼
Thank you for this Sunday morning Easter present, ready to start this short holiday 🧚♂️💐
🙏🏼😊😘
thanks again Katja; what a surprise with Easter to start the day in lockdown not feeling locked in.... Did all your video workouts till now and except for walking, knitting and making music your familiar face is making my day!!!
love from the Netherlands
sending lots of love, Marieke. 🙏🏼😊🙏🏼
Such a wonderful surprise to see a new video Katja!! Cannot wait to try this🎉🎉
😘🥰🙏🏼😊
Happy Easter Katja! Thank you for this yoga inspired class - absolutely loved it especially after a day of gardening! x x
🙏🏼😊🙏🏼 Hope you had a nice Easter, Ann.
Absolutely fantastic as always. Thank you so much for your skill, professionalism & wealth of knowledge.
Thank you so much for your lovely comment, Sally! I am grateful. 😘🙏🏼😊🙏🏼
That was amazing. A wonderful start to the Easter 🐣weekend. Thank you
🙏🏼😊 so happy to hear you enjoyed this practice, Jacqueline.
That was exactly what I needed today! Thank you Katja!
Happy to hear this class served you well, Bill! Yay 😊🙏🏼😊
This was a really nice Easter present- as always- perfect relaxing but challenging yoga praxis - thank you! Happy Easter to you!
Thank you, Melanie. Hope you are well. 🙏🏼😊🙏🏼
HI Katja, another big and much appreciated surprise! Thank you again. Look forward to hearing from you soon. Have a wonderful day. My best greetings. Maria
🙏🏼😊Sending lots of love, Maria. Hope you are well.
Hi Katja, thank you for your heartfelt message. Stay safe and strong. Look forward to meeting you as soon I can.
Maria
@@mariabozza3487 😘😘😘
Very very nice !!
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Thanks Katja - Another great class to add to my weekly regime.
That is great to hear, David! Thank you for being here with me on my channel. 🙏🏼😊🙏🏼
Our lockdown was extended. 5 months so far, you are keeping me sane. Thank you.
Keep strong, Caroline!!! We are just coming out of lockdown here in the UK. Sending you loads of positive vibes. X
Hi Katja,love your classes and style very much.Trying to do all of your exercises but I have labrum tear condition so I have to skip the parts with 90degree leg positions..Could you make a pilates workout for people with the hip conditions please🙏🏼💞
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Love this session, Katya.. The balancing and boat pose was was challenging.. LOL. Is there a practice to strengthen our abs to improve the boat pose especially the one getting up from lying down?
Excellent as always Thank you Katja
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Spacibo!!!!!!
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Thank you, this class was nice to do before starting our Easter eggs.
🤗🥰🙏🏼😊
Can you do pilates or yoga video for back pain?
Hi Malka, have you tried these two videos to help with back discomfort: ua-cam.com/video/d1ZWuriRll4/v-deo.html& ua-cam.com/video/hQEgui0Jywc/v-deo.html