Hi. I am a runner from Israel. I had deltoid ligament pain for a while. I just went through 10 days of Arcoxia90. Pain subsided but came back just days later in a different spot. The I can across this video. I did what you said and the pain is almost gone!! I am so grateful you took the time to shoot and upload this video. It really helped me!! Thanks and happy holidays
Ben, I"m 8 weeks post-op for a TT ankle fusion. I was forced to walk on the pads of my feet for the past 3 years, so now these are what hurt once I'm starting to walk again. Is friction the best for my tight ligaments? Or just pressure to loosen them
I have the same injury on left leg. Its been a year now it doesnt heal!! Will this massage work? How long will it take to recover? What other methods are effective? Ice, taping etc?
Answer this man, or we are all fucked up with our ankles. I did strain my ankle several times, but this one is different. This time the pain is right here, as the video shows. For 40 days it s been really bad. The progress is too slow and now i think it will take longer than a couple of months. So answer man, did it heal? Anyone has a healed inward deltoid ankles without a surgery?
i m feeling pain in my right ankle(inside part) as shown in video ...i got an injury 2 months ago...i didnt take rest and now i feel more pain in the parts as shown in video.....can somebdy suggest me how to treat.....i feel pain evertime i try to do a pass through lob ball in football.....pls reply
im having the same problem. Sprained my left ankle in your words at the outside of your foot. took rest and tried to rehab but turned out that i have a partial tear of the deltoid ligament. Please rest as much as possible would be my advice to you.
Did you guys ever recover from this? Currently having the same issue, cant ping a ball or shoot with laces without alot of pain on the inside of my ankle. Currently doing PT, but curious if you guys were able to recover and how
Wow so glad i came across this video, been doing the same routines as in the video for about 3 weeks and has helped me out alot thank you so much!👍🏻
Hi. I am a runner from Israel. I had deltoid ligament pain for a while. I just went through 10 days of Arcoxia90. Pain subsided but came back just days later in a different spot. The I can across this video. I did what you said and the pain is almost gone!! I am so grateful you took the time to shoot and upload this video. It really helped me!! Thanks and happy holidays
Saved my ankle thanks doc 🙏🙏🙏
Thank God for UA-cam
Excellent video, very educational!
Thank you, Ben
It hurts so bad to do that. Hope it helps
this video hit the spot thank you sir
Thx!! Is this for release also?
I tried numerous time to watch Deltoid Ligaments Friction video and could not...it stops.
Ben, I"m 8 weeks post-op for a TT ankle fusion. I was forced to walk on the pads of my feet for the past 3 years, so now these are what hurt once I'm starting to walk again. Is friction the best for my tight ligaments? Or just pressure to loosen them
I have the same injury on left leg. Its been a year now it doesnt heal!! Will this massage work? How long will it take to recover? What other methods are effective? Ice, taping etc?
Did it end up healing
@@toddlemoine5810 I’d like to know too
did it heal???
Answer this man, or we are all fucked up with our ankles. I did strain my ankle several times, but this one is different. This time the pain is right here, as the video shows. For 40 days it s been really bad. The progress is too slow and now i think it will take longer than a couple of months. So answer man, did it heal? Anyone has a healed inward deltoid ankles without a surgery?
@@fatihuslan5563how's your recovery? I start pt next week and am so scared 😢
i m feeling pain in my right ankle(inside part) as shown in video ...i got an injury 2 months ago...i didnt take rest and now i feel more pain in the parts as shown in video.....can somebdy suggest me how to treat.....i feel pain evertime i try to do a pass through lob ball in football.....pls reply
im having the same problem. Sprained my left ankle in your words at the outside of your foot. took rest and tried to rehab but turned out that i have a partial tear of the deltoid ligament. Please rest as much as possible would be my advice to you.
Did you guys ever recover from this? Currently having the same issue, cant ping a ball or shoot with laces without alot of pain on the inside of my ankle. Currently doing PT, but curious if you guys were able to recover and how
He explains it in the video, massage the tendons located underneath the bone. Exchange the word friction for massage when he explains.
Guillermo David Getting better after finally going to physical therapy.
@@A5H3R.S what happened to u now??