Core Strength with an Easeful Twist | Training Fascia with Karin

In this sequence, your spine will be frequently spiralled in different body positions, lubricating the joints, nourishing the intervertebral discs, and keeping your fascia tensile and adaptable.
Spinal spirals will release deep tensions, vitalise the inner organs, and complement the strong abdominal exercises in the supine position.
Our theme? Core strength.
Get ready for a pleasurable, invigorating, and deeply satisfying Slings Myofascial Training practice for your core and beyond!
PROPS NEEDED:
2 soft massage-domes
Alternative: 2 soft massage balls or toning balls
SLINGS TRAINING AIMS:
Multidimensional strength · Limberness · Tissue nourishment · Somatic trust
#pilates #corestrength #coreease #innerempowerment #vitality
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❤️ WELCOME to the art of motion Academy UA-cam channel. We share free practices here because we believe that mindful and thoughtful movement is an instrument for positive change to be(come) the best version of yourself.
📷 FOLLOW US on Instagram to learn more about fascia training: / art_of_motion_academy
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☑️ WAIVER: By participating in our exercises, you agree to take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate.

[@aisiftheresanotherma]

I have chronic fatigue which no doctors could understand, after 4 years I fully understand that stress and trauma, over exertion from being a gardener, covid, hypermobility, adrenal burnout, tension in my lungs from a chronic cough and other things all combined are the cause of poor oxygen flow and inflammation causing fatigue. I've been doing your trainings for 6 months as well as qi qong, a slower lifestyle and various therapies, and it has massively improved my health.
I feel more stability and lighter in my muscles, i feel stronger, less inflamed and in less pain, my nervous system feels more regulated, I breathe more relaxed and deeper, and i feel like my body is my friend again!
Thankyou for this programme! it is a revolution!

[@rosenrot239]

Vielen Dank für diese super schöne Sequenz!!🫶
Ich höre dir so gern zu 🙋🏻‍♀️🍀👍
Viele grüße aus dem Münsterland

[@artofmotionacademy]

Danke! ❤

[@evecunardyoga6362]

Thank you. I love the image of the pectoral muscles spreading open like fans.

[@chloejolly3081]

Thank you so much. Such a beautiful practice so intelligent, gentle and powerful. I felt down few days ago, a physioterapist help me yesterday and this practice arrive at an amazing time. Il fell my pelvis and lower back fresh, opening and Lively. 🙏💖🌟

[@MilanaFunnyLemon]

I love your trainings! Thank you so much!

[@dashakolyagina60]

Thank you ❤

[@julieparker9410]

So gentle, so flowing - so effective! Many-many thanks for a new wonderful video, Karin! 🙏❤

[@artofmotionacademy]

Thank you for your words! ❤ happy you loved it as much as we do

[@AssyaLallich]

Thank you, Karin ❤ Absolutely wonderful transition from CrossCross to Long Twist stretch.

[@artofmotionacademy]

Thank you!❤

[@desarrollocorporalcondami8145]

That way of working the adductors is really interesting. thks

[@artofmotionacademy]

Happy you enjoyed the class!

[@YogiBethC]

Thank you - always enjoy the intention you put into each movement!

[@artofmotionacademy]

Thank you! ❤

[@Mrs.AlshamsiAl-Otaiba]

Thanks

[@artofmotionacademy]

Thank you! ❤