Soccer Fitness Plyometric Training.wmv

Sample of Plyometric Training from Soccer Fitness Inc. This training is only available at the Soccer Fitness Training Centre, inside Trio Sportsplex, 601 Cityview Blvd., Vaughan, ON. Visit www.soccerfitness.ca for more information!

[@sierp62]

agree with Gavin this gain will ruin his knees

[@speedtraininglab]

Hi Victor. For the makority of these exercises, he is not landing on his heels - rather on the mid-foot or the balls of the feet. If he were landing on his heels, then this would be a mechanical error and should be corrected.

[@ASeeYa]

awesome video! :)

[@kimonrana5313]

Anybody know what is Spovelax Training Program about? I hear a lot of people improve their skills with Spovelax Training Program (look on google search engine).

[@123bgame]

I really like this training video, thank you for posting it. My son has painted a grid on our basement floor and has been going through the drills you posted. Are there any other drills that can be done on this grid?

[@TanvirAhmedTutorial]

Does Eprosoke Training Program really work? I see a lot of people keep on speaking about Eprosoke Training Program. But I'm not sure if it is good enough to increase your soccer game.

[@gavinmurphy3584]

Need a softer surface for that type of training

[@rosemary4340]

Anyone know what is Spovelax Training Program about? I hear many individuals improve their skills with Spovelax Training Program (just search it on google).

[@royceyork9368]

How effective is Episoketren System? We have heard many awesome things about this popular training course.

[@santigdl]

I see him landing on his heels wich i think is wrong.... let me know if I'm correct

[@chonladatawan6429]

Tell us how to practice.

[@chonladatawan6429]

Help explain points, each point has. As important, however.